바나나 vs 검은콩
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 132 kcal, 43 kcal less).
Black Beans (Cooked) provides 8.9 g vs 1.1 g in Banana (+7.8 g, +713%).
Black Beans (Cooked) provides 8.7 g vs 2.6 g in Banana (+6.1 g, +235%).
Banana provides 8.7 mg vs 0 mg in Black Beans (Cooked) (+8.7 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 89 kcal in Banana (+43 kcal, +48%).
Black Beans (Cooked) provides 8.9 g vs 1.1 g in Banana (+7.8 g, +713%).
Black Beans (Cooked) provides 23.7 g vs 22.8 g in Banana (+0.87 g, +4%).
Black Beans (Cooked) provides 8.7 g vs 2.6 g in Banana (+6.1 g, +235%).
Black Beans (Cooked) provides 0.54 g vs 0.33 g in Banana (+0.21 g, +64%).
Banana provides 12.2 g vs 0.32 g in Black Beans (Cooked) (+11.9 g, +3722%).
비타민12 영양소
Banana has higher vitamin c (8.7 mg vs 0 mg).
Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Banana and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).
Both Banana and Black Beans (Cooked) provide similar amounts of vitamin e (0.10 mg).
Black Beans (Cooked) provides 2.8 µg vs 0.5 µg in Banana (+2.3 µg, +460%).
Black Beans (Cooked) provides 149 µg vs 20 µg in Banana (+129 µg, +645%).
Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Banana (+0.21 mg, +687%).
Both Banana and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Banana provides 0.67 mg vs 0.51 mg in Black Beans (Cooked) (+0.16 mg, +32%).
Banana provides 0.33 mg vs 0.24 mg in Black Beans (Cooked) (+0.09 mg, +38%).
Banana provides 0.37 mg vs 0.07 mg in Black Beans (Cooked) (+0.30 mg, +432%).
Both Banana and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Banana and Black Beans (Cooked) provide similar amounts of sodium (1.0 mg).
Both Banana and Black Beans (Cooked) provide similar amounts of potassium (358 mg).
Black Beans (Cooked) provides 27.0 mg vs 5.0 mg in Banana (+22.0 mg, +440%).
Black Beans (Cooked) provides 2.1 mg vs 0.26 mg in Banana (+1.8 mg, +708%).
Black Beans (Cooked) provides 60.0 mg vs 27.0 mg in Banana (+33.0 mg, +122%).
Black Beans (Cooked) provides 140 mg vs 22.0 mg in Banana (+118 mg, +536%).
Black Beans (Cooked) provides 1.1 mg vs 0.15 mg in Banana (+0.97 mg, +647%).
지질1 영양소
Both Banana and Black Beans (Cooked) provide similar amounts of saturated fat (0.11 g).