Confronta la Nutrizione Fianco a Fianco

Banana vs Fagioli Neri

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Frutta

Banana

89Calorie

1.1Proteine

2.6Fibre

8.7Vitamina C

Vedi Dettagli

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-33%

Banana

Banana has fewer calories (energy) (89 kcal vs 132 kcal, 43 kcal less).

Più Proteine

+713%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Banana (+7.8 g, +713%).

Più Fibre

+235%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 2.6 g in Banana (+6.1 g, +235%).

Più Vitamina C

Banana

Banana provides 8.7 mg vs 0 mg in Black Beans (Cooked) (+8.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Banana100 g edible portion

Fagioli Neri100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Banana

89 kcal4% VG

Fagioli Neri

132 kcal7% VG

Black Beans (Cooked) provides 132 kcal vs 89 kcal in Banana (+43 kcal, +48%).

ProteineFagioli Neri più alto

Banana

1.1 g2% VG

Fagioli Neri

8.9 g18% VG

Black Beans (Cooked) provides 8.9 g vs 1.1 g in Banana (+7.8 g, +713%).

CarboidratiFagioli Neri più alto

Banana

22.8 g8% VG

Fagioli Neri

23.7 g9% VG

Black Beans (Cooked) provides 23.7 g vs 22.8 g in Banana (+0.87 g, +4%).

Fibra AlimentareFagioli Neri più alto

Banana

2.6 g9% VG

Fagioli Neri

8.7 g31% VG

Black Beans (Cooked) provides 8.7 g vs 2.6 g in Banana (+6.1 g, +235%).

Grassi TotaliFagioli Neri più alto

Banana

0.33 g

Fagioli Neri

0.54 g1% VG

Black Beans (Cooked) provides 0.54 g vs 0.33 g in Banana (+0.21 g, +64%).

ZuccheriBanana più alto

Banana

12.2 g24% VG

Fagioli Neri

0.32 g1% VG

Banana provides 12.2 g vs 0.32 g in Black Beans (Cooked) (+11.9 g, +3722%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

8.7 mg10% VG

Fagioli Neri

0 mg

Banana has higher vitamin c (8.7 mg vs 0 mg).

Vitamina ABanana più alto

Banana

3.0 µg

Fagioli Neri

0 µg

Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Fagioli Neri

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.10 mg1% VG

Fagioli Neri

0.15 mg1% VG

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin e (0.10 mg).

Vitamina KFagioli Neri più alto

Banana

0.5 µg

Fagioli Neri

2.8 µg2% VG

Black Beans (Cooked) provides 2.8 µg vs 0.5 µg in Banana (+2.3 µg, +460%).

Acido FolicoFagioli Neri più alto

Banana

20 µg5% VG

Fagioli Neri

149 µg37% VG

Black Beans (Cooked) provides 149 µg vs 20 µg in Banana (+129 µg, +645%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Banana

0.03 mg3% VG

Fagioli Neri

0.24 mg20% VG

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Banana (+0.21 mg, +687%).

Vitamina B2 (Riboflavina)Simile

Banana

0.07 mg6% VG

Fagioli Neri

0.06 mg5% VG

Both Banana and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.67 mg4% VG

Fagioli Neri

0.51 mg3% VG

Banana provides 0.67 mg vs 0.51 mg in Black Beans (Cooked) (+0.16 mg, +32%).

Vitamina B5Banana più alto

Banana

0.33 mg7% VG

Fagioli Neri

0.24 mg5% VG

Banana provides 0.33 mg vs 0.24 mg in Black Beans (Cooked) (+0.09 mg, +38%).

Vitamina B6Banana più alto

Banana

0.37 mg22% VG

Fagioli Neri

0.07 mg4% VG

Banana provides 0.37 mg vs 0.07 mg in Black Beans (Cooked) (+0.30 mg, +432%).

Vitamina B12Simile

Banana

0 µg

Fagioli Neri

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Banana

1.0 mg

Fagioli Neri

1.0 mg

Both Banana and Black Beans (Cooked) provide similar amounts of sodium (1.0 mg).

PotassioSimile

Banana

358 mg8% VG

Fagioli Neri

355 mg8% VG

Both Banana and Black Beans (Cooked) provide similar amounts of potassium (358 mg).

CalcioFagioli Neri più alto

Banana

5.0 mg

Fagioli Neri

27.0 mg2% VG

Black Beans (Cooked) provides 27.0 mg vs 5.0 mg in Banana (+22.0 mg, +440%).

FerroFagioli Neri più alto

Banana

0.26 mg1% VG

Fagioli Neri

2.1 mg12% VG

Black Beans (Cooked) provides 2.1 mg vs 0.26 mg in Banana (+1.8 mg, +708%).

MagnesioFagioli Neri più alto

Banana

27.0 mg6% VG

Fagioli Neri

60.0 mg14% VG

Black Beans (Cooked) provides 60.0 mg vs 27.0 mg in Banana (+33.0 mg, +122%).

FosforoFagioli Neri più alto

Banana

22.0 mg2% VG

Fagioli Neri

140 mg11% VG

Black Beans (Cooked) provides 140 mg vs 22.0 mg in Banana (+118 mg, +536%).

ZincoFagioli Neri più alto

Banana

0.15 mg1% VG

Fagioli Neri

1.1 mg10% VG

Black Beans (Cooked) provides 1.1 mg vs 0.15 mg in Banana (+0.97 mg, +647%).

Lipidi1 nutrienti

Grassi SaturiSimile

Banana

0.11 g1% VG

Fagioli Neri

0.09 g

Both Banana and Black Beans (Cooked) provide similar amounts of saturated fat (0.11 g).

Nutriente

Banana118 g (1 medium banana (118 g))

Fagioli Neri172 g (1 cup cooked (172 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Banana

105 kcal5% VG

Fagioli Neri

227 kcal11% VG

Black Beans (Cooked) provides 227 kcal vs 105 kcal in Banana (+122 kcal, +116%).

ProteineFagioli Neri più alto

Banana

1.3 g3% VG

Fagioli Neri

15.2 g30% VG

Black Beans (Cooked) provides 15.2 g vs 1.3 g in Banana (+14.0 g, +1085%).

CarboidratiFagioli Neri più alto

Banana

27.0 g10% VG

Fagioli Neri

40.8 g15% VG

Black Beans (Cooked) provides 40.8 g vs 27.0 g in Banana (+13.8 g, +51%).

Fibra AlimentareFagioli Neri più alto

Banana

3.1 g11% VG

Fagioli Neri

15.0 g53% VG

Black Beans (Cooked) provides 15.0 g vs 3.1 g in Banana (+11.9 g, +388%).

Grassi TotaliFagioli Neri più alto

Banana

0.39 g

Fagioli Neri

0.93 g1% VG

Black Beans (Cooked) provides 0.93 g vs 0.39 g in Banana (+0.54 g, +139%).

ZuccheriBanana più alto

Banana

14.4 g29% VG

Fagioli Neri

0.55 g1% VG

Banana provides 14.4 g vs 0.55 g in Black Beans (Cooked) (+13.9 g, +2522%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

10.3 mg11% VG

Fagioli Neri

0 mg

Banana has higher vitamin c (10.3 mg vs 0 mg).

Vitamina ABanana più alto

Banana

3.5 µg

Fagioli Neri

0 µg

Banana has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Fagioli Neri

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Banana

0.12 mg1% VG

Fagioli Neri

0.26 mg2% VG

Black Beans (Cooked) provides 0.26 mg vs 0.12 mg in Banana (+0.14 mg, +119%).

Vitamina KFagioli Neri più alto

Banana

0.6 µg

Fagioli Neri

4.8 µg4% VG

Black Beans (Cooked) provides 4.8 µg vs 0.6 µg in Banana (+4.2 µg, +716%).

Acido FolicoFagioli Neri più alto

Banana

24 µg6% VG

Fagioli Neri

256 µg64% VG

Black Beans (Cooked) provides 256 µg vs 24 µg in Banana (+233 µg, +986%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Banana

0.04 mg3% VG

Fagioli Neri

0.42 mg35% VG

Black Beans (Cooked) provides 0.42 mg vs 0.04 mg in Banana (+0.38 mg, +1047%).

Vitamina B2 (Riboflavina)Simile

Banana

0.09 mg7% VG

Fagioli Neri

0.10 mg8% VG

Both Banana and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.09 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Banana

0.78 mg5% VG

Fagioli Neri

0.87 mg5% VG

Black Beans (Cooked) provides 0.87 mg vs 0.78 mg in Banana (+0.08 mg, +11%).

Vitamina B5Simile

Banana

0.39 mg8% VG

Fagioli Neri

0.42 mg8% VG

Both Banana and Black Beans (Cooked) provide similar amounts of pantothenic acid (b5) (0.39 mg).

Vitamina B6Banana più alto

Banana

0.43 mg25% VG

Fagioli Neri

0.12 mg7% VG

Banana provides 0.43 mg vs 0.12 mg in Black Beans (Cooked) (+0.31 mg, +265%).

Vitamina B12Simile

Banana

0 µg

Fagioli Neri

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Banana

1.2 mg

Fagioli Neri

1.7 mg

Black Beans (Cooked) provides 1.7 mg vs 1.2 mg in Banana (+0.54 mg, +46%).

PotassioFagioli Neri più alto

Banana

422 mg9% VG

Fagioli Neri

611 mg13% VG

Black Beans (Cooked) provides 611 mg vs 422 mg in Banana (+188 mg, +45%).

CalcioFagioli Neri più alto

Banana

5.9 mg

Fagioli Neri

46.4 mg4% VG

Black Beans (Cooked) provides 46.4 mg vs 5.9 mg in Banana (+40.5 mg, +687%).

FerroFagioli Neri più alto

Banana

0.31 mg2% VG

Fagioli Neri

3.6 mg20% VG

Black Beans (Cooked) provides 3.6 mg vs 0.31 mg in Banana (+3.3 mg, +1077%).

MagnesioFagioli Neri più alto

Banana

31.9 mg8% VG

Fagioli Neri

103 mg25% VG

Black Beans (Cooked) provides 103 mg vs 31.9 mg in Banana (+71.3 mg, +224%).

FosforoFagioli Neri più alto

Banana

26.0 mg2% VG

Fagioli Neri

241 mg19% VG

Black Beans (Cooked) provides 241 mg vs 26.0 mg in Banana (+215 mg, +828%).

ZincoFagioli Neri più alto

Banana

0.18 mg2% VG

Fagioli Neri

1.9 mg18% VG

Black Beans (Cooked) provides 1.9 mg vs 0.18 mg in Banana (+1.7 mg, +988%).

Lipidi1 nutrienti

Grassi SaturiSimile

Banana

0.13 g1% VG

Fagioli Neri

0.15 g1% VG

Both Banana and Black Beans (Cooked) provide similar amounts of saturated fat (0.13 g).

Nutriente

BananaAmount per 100 kcal (112 g)

Fagioli NeriAmount per 100 kcal (76 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

100 kcal5% VG

Fagioli Neri

100 kcal5% VG

Both Banana and Black Beans (Cooked) provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Banana

1.2 g2% VG

Fagioli Neri

6.7 g13% VG

Black Beans (Cooked) provides 6.7 g vs 1.2 g in Banana (+5.5 g, +452%).

CarboidratiBanana più alto

Banana

25.6 g9% VG

Fagioli Neri

18.0 g7% VG

Banana provides 25.6 g vs 18.0 g in Black Beans (Cooked) (+7.6 g, +42%).

Fibra AlimentareFagioli Neri più alto

Banana

2.9 g10% VG

Fagioli Neri

6.6 g24% VG

Black Beans (Cooked) provides 6.6 g vs 2.9 g in Banana (+3.7 g, +127%).

Grassi TotaliSimile

Banana

0.37 g

Fagioli Neri

0.41 g1% VG

Both Banana and Black Beans (Cooked) provide similar amounts of total fat (0.37 g).

ZuccheriBanana più alto

Banana

13.7 g27% VG

Fagioli Neri

0.24 g

Banana provides 13.7 g vs 0.24 g in Black Beans (Cooked) (+13.5 g, +5532%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

9.7 mg11% VG

Fagioli Neri

0 mg

Banana has higher vitamin c (9.7 mg vs 0 mg).

Vitamina ABanana più alto

Banana

3.4 µg

Fagioli Neri

0 µg

Banana has higher vitamin a (rae) (3.4 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Fagioli Neri

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.11 mg1% VG

Fagioli Neri

0.11 mg1% VG

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin e (0.11 mg).

Vitamina KFagioli Neri più alto

Banana

0.6 µg

Fagioli Neri

2.1 µg2% VG

Black Beans (Cooked) provides 2.1 µg vs 0.6 µg in Banana (+1.6 µg, +280%).

Acido FolicoFagioli Neri più alto

Banana

22 µg6% VG

Fagioli Neri

113 µg28% VG

Black Beans (Cooked) provides 113 µg vs 22 µg in Banana (+91 µg, +406%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Banana

0.03 mg3% VG

Fagioli Neri

0.19 mg15% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.03 mg).

Vitamina B2 (Riboflavina)Simile

Banana

0.08 mg6% VG

Fagioli Neri

0.04 mg3% VG

Both Banana and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.08 mg).

Vitamina B3 (Niacina)Banana più alto

Banana

0.74 mg5% VG

Fagioli Neri

0.38 mg2% VG

Banana provides 0.74 mg vs 0.38 mg in Black Beans (Cooked) (+0.36 mg, +94%).

Vitamina B5Banana più alto

Banana

0.37 mg7% VG

Fagioli Neri

0.18 mg4% VG

Banana provides 0.37 mg vs 0.18 mg in Black Beans (Cooked) (+0.19 mg, +103%).

Vitamina B6Banana più alto

Banana

0.41 mg24% VG

Fagioli Neri

0.05 mg3% VG

Banana provides 0.41 mg vs 0.05 mg in Black Beans (Cooked) (+0.36 mg, +684%).

Vitamina B12Simile

Banana

0 µg

Fagioli Neri

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

1.1 mg

Fagioli Neri

0.76 mg

Banana provides 1.1 mg vs 0.76 mg in Black Beans (Cooked) (+0.36 mg, +47%).

PotassioBanana più alto

Banana

401 mg9% VG

Fagioli Neri

270 mg6% VG

Banana provides 401 mg vs 270 mg in Black Beans (Cooked) (+131 mg, +49%).

CalcioFagioli Neri più alto

Banana

5.6 mg

Fagioli Neri

20.5 mg2% VG

Black Beans (Cooked) provides 20.5 mg vs 5.6 mg in Banana (+14.9 mg, +266%).

FerroFagioli Neri più alto

Banana

0.29 mg2% VG

Fagioli Neri

1.6 mg9% VG

Black Beans (Cooked) provides 1.6 mg vs 0.29 mg in Banana (+1.3 mg, +448%).

MagnesioFagioli Neri più alto

Banana

30.2 mg7% VG

Fagioli Neri

45.6 mg11% VG

Black Beans (Cooked) provides 45.6 mg vs 30.2 mg in Banana (+15.4 mg, +51%).

FosforoFagioli Neri più alto

Banana

24.6 mg2% VG

Fagioli Neri

106 mg9% VG

Black Beans (Cooked) provides 106 mg vs 24.6 mg in Banana (+81.8 mg, +332%).

ZincoFagioli Neri più alto

Banana

0.17 mg2% VG

Fagioli Neri

0.85 mg8% VG

Black Beans (Cooked) provides 0.85 mg vs 0.17 mg in Banana (+0.68 mg, +407%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.13 g1% VG

Fagioli Neri

0.07 g

Banana provides slightly more saturated fat (0.13 g vs 0.07 g).

Nutriente

BananaNormalized to 300 kcal (337 g)

Fagioli NeriNormalized to 300 kcal (227 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Banana

300 kcal15% VG

Fagioli Neri

300 kcal15% VG

Both Banana and Black Beans (Cooked) provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Banana

3.7 g7% VG

Fagioli Neri

20.1 g40% VG

Black Beans (Cooked) provides 20.1 g vs 3.7 g in Banana (+16.4 g, +448%).

CarboidratiBanana più alto

Banana

77.0 g28% VG

Fagioli Neri

53.8 g20% VG

Banana provides 77.0 g vs 53.8 g in Black Beans (Cooked) (+23.1 g, +43%).

Fibra AlimentareFagioli Neri più alto

Banana

8.8 g31% VG

Fagioli Neri

19.7 g71% VG

Black Beans (Cooked) provides 19.7 g vs 8.8 g in Banana (+11.0 g, +125%).

Grassi TotaliFagioli Neri più alto

Banana

1.1 g1% VG

Fagioli Neri

1.2 g2% VG

Black Beans (Cooked) provides 1.2 g vs 1.1 g in Banana (+0.11 g, +10%).

ZuccheriBanana più alto

Banana

41.2 g82% VG

Fagioli Neri

0.73 g1% VG

Banana provides 41.2 g vs 0.73 g in Black Beans (Cooked) (+40.5 g, +5574%).

Vitamine12 nutrienti

Vitamina CBanana più alto

Banana

29.3 mg33% VG

Fagioli Neri

0 mg

Banana has higher vitamin c (29.3 mg vs 0 mg).

Vitamina ABanana più alto

Banana

10 µg1% VG

Fagioli Neri

0 µg

Banana has higher vitamin a (rae) (10 µg vs 0 µg).

Vitamina DSimile

Banana

0 µg

Fagioli Neri

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Banana

0.34 mg2% VG

Fagioli Neri

0.34 mg2% VG

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin e (0.34 mg).

Vitamina KFagioli Neri più alto

Banana

1.7 µg1% VG

Fagioli Neri

6.4 µg5% VG

Black Beans (Cooked) provides 6.4 µg vs 1.7 µg in Banana (+4.7 µg, +277%).

Acido FolicoFagioli Neri più alto

Banana

67 µg17% VG

Fagioli Neri

338 µg85% VG

Black Beans (Cooked) provides 338 µg vs 67 µg in Banana (+271 µg, +402%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Banana

0.10 mg9% VG

Fagioli Neri

0.55 mg46% VG

Black Beans (Cooked) provides 0.55 mg vs 0.10 mg in Banana (+0.45 mg, +430%).

Vitamina B2 (Riboflavina)Banana più alto

Banana

0.25 mg19% VG

Fagioli Neri

0.13 mg10% VG

Banana provides 0.25 mg vs 0.13 mg in Black Beans (Cooked) (+0.11 mg, +84%).

Vitamina B3 (Niacina)Banana più alto

Banana

2.2 mg14% VG

Fagioli Neri

1.1 mg7% VG

Banana provides 2.2 mg vs 1.1 mg in Black Beans (Cooked) (+1.1 mg, +95%).

Vitamina B5Banana più alto

Banana

1.1 mg23% VG

Fagioli Neri

0.55 mg11% VG

Banana provides 1.1 mg vs 0.55 mg in Black Beans (Cooked) (+0.58 mg, +105%).

Vitamina B6Banana più alto

Banana

1.2 mg73% VG

Fagioli Neri

0.16 mg9% VG

Banana provides 1.2 mg vs 0.16 mg in Black Beans (Cooked) (+1.1 mg, +690%).

Vitamina B12Simile

Banana

0 µg

Fagioli Neri

0 µg

Both Banana and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBanana più alto

Banana

3.4 mg

Fagioli Neri

2.3 mg

Banana provides 3.4 mg vs 2.3 mg in Black Beans (Cooked) (+1.1 mg, +48%).

PotassioBanana più alto

Banana

1,206 mg26% VG

Fagioli Neri

806 mg17% VG

Banana provides 1,206 mg vs 806 mg in Black Beans (Cooked) (+401 mg, +50%).

CalcioFagioli Neri più alto

Banana

16.9 mg1% VG

Fagioli Neri

61.3 mg5% VG

Black Beans (Cooked) provides 61.3 mg vs 16.9 mg in Banana (+44.4 mg, +264%).

FerroFagioli Neri più alto

Banana

0.88 mg5% VG

Fagioli Neri

4.8 mg26% VG

Black Beans (Cooked) provides 4.8 mg vs 0.88 mg in Banana (+3.9 mg, +444%).

MagnesioFagioli Neri più alto

Banana

91.0 mg22% VG

Fagioli Neri

136 mg32% VG

Black Beans (Cooked) provides 136 mg vs 91.0 mg in Banana (+45.2 mg, +50%).

FosforoFagioli Neri più alto

Banana

74.1 mg6% VG

Fagioli Neri

318 mg25% VG

Black Beans (Cooked) provides 318 mg vs 74.1 mg in Banana (+244 mg, +329%).

ZincoFagioli Neri più alto

Banana

0.51 mg5% VG

Fagioli Neri

2.5 mg23% VG

Black Beans (Cooked) provides 2.5 mg vs 0.51 mg in Banana (+2.0 mg, +403%).

Lipidi1 nutrienti

Grassi SaturiBanana più alto

Banana

0.38 g2% VG

Fagioli Neri

0.20 g1% VG

Banana provides 0.38 g vs 0.20 g in Black Beans (Cooked) (+0.17 g, +85%).

Banana vs Fagioli Neri

Banana

Fagioli Neri

Nutritional Takeaways

Riepilogo del Confronto