バナナ vs 黒豆
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Banana has fewer calories (energy) (89 kcal vs 132 kcal, 43 kcal less).
Black Beans (Cooked) provides 8.9 g vs 1.1 g in Banana (+7.8 g, +713%).
Black Beans (Cooked) provides 8.7 g vs 2.6 g in Banana (+6.1 g, +235%).
Banana provides 8.7 mg vs 0 mg in Black Beans (Cooked) (+8.7 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 89 kcal in Banana (+43 kcal, +48%).
Black Beans (Cooked) provides 8.9 g vs 1.1 g in Banana (+7.8 g, +713%).
Black Beans (Cooked) provides 23.7 g vs 22.8 g in Banana (+0.87 g, +4%).
Black Beans (Cooked) provides 8.7 g vs 2.6 g in Banana (+6.1 g, +235%).
Black Beans (Cooked) provides 0.54 g vs 0.33 g in Banana (+0.21 g, +64%).
Banana provides 12.2 g vs 0.32 g in Black Beans (Cooked) (+11.9 g, +3722%).
ビタミン12 項目
Banana has higher vitamin c (8.7 mg vs 0 mg).
Banana has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Banana and Black Beans (Cooked) provide similar amounts of vitamin d (0 µg).
Both Banana and Black Beans (Cooked) provide similar amounts of vitamin e (0.10 mg).
Black Beans (Cooked) provides 2.8 µg vs 0.5 µg in Banana (+2.3 µg, +460%).
Black Beans (Cooked) provides 149 µg vs 20 µg in Banana (+129 µg, +645%).
Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Banana (+0.21 mg, +687%).
Both Banana and Black Beans (Cooked) provide similar amounts of riboflavin (vitamin b2) (0.07 mg).
Banana provides 0.67 mg vs 0.51 mg in Black Beans (Cooked) (+0.16 mg, +32%).
Banana provides 0.33 mg vs 0.24 mg in Black Beans (Cooked) (+0.09 mg, +38%).
Banana provides 0.37 mg vs 0.07 mg in Black Beans (Cooked) (+0.30 mg, +432%).
Both Banana and Black Beans (Cooked) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Banana and Black Beans (Cooked) provide similar amounts of sodium (1.0 mg).
Both Banana and Black Beans (Cooked) provide similar amounts of potassium (358 mg).
Black Beans (Cooked) provides 27.0 mg vs 5.0 mg in Banana (+22.0 mg, +440%).
Black Beans (Cooked) provides 2.1 mg vs 0.26 mg in Banana (+1.8 mg, +708%).
Black Beans (Cooked) provides 60.0 mg vs 27.0 mg in Banana (+33.0 mg, +122%).
Black Beans (Cooked) provides 140 mg vs 22.0 mg in Banana (+118 mg, +536%).
Black Beans (Cooked) provides 1.1 mg vs 0.15 mg in Banana (+0.97 mg, +647%).
脂質1 項目
Both Banana and Black Beans (Cooked) provide similar amounts of saturated fat (0.11 g).