Side-by-Side Comparison

Black Beans (Cooked) vs Blueberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

fruits

Blueberries

57Calories

0.7Protein

2.4Fiber

9.7Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-57%

Blueberries

Blueberries has fewer calories (energy) (57 kcal vs 132 kcal, 75 kcal less).

Higher Protein

+1097%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 0.74 g in Blueberries (+8.1 g, +1097%).

Higher Dietary Fiber

+262%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 2.4 g in Blueberries (+6.3 g, +262%).

Higher Vitamin C

Blueberries

Blueberries provides 9.7 mg vs 0 mg in Black Beans (Cooked) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Blueberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Blueberries

57 kcal3% DV

Black Beans (Cooked) provides 132 kcal vs 57 kcal in Blueberries (+75 kcal, +132%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Blueberries

0.74 g1% DV

Black Beans (Cooked) provides 8.9 g vs 0.74 g in Blueberries (+8.1 g, +1097%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Blueberries

14.5 g5% DV

Black Beans (Cooked) provides 23.7 g vs 14.5 g in Blueberries (+9.2 g, +64%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Blueberries

2.4 g9% DV

Black Beans (Cooked) provides 8.7 g vs 2.4 g in Blueberries (+6.3 g, +262%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.54 g1% DV

Blueberries

0.33 g

Black Beans (Cooked) provides 0.54 g vs 0.33 g in Blueberries (+0.21 g, +64%).

Total SugarsBlueberries higher

Black Beans (Cooked)

0.32 g1% DV

Blueberries

10.0 g20% DV

Blueberries provides 10.0 g vs 0.32 g in Black Beans (Cooked) (+9.6 g, +3013%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Black Beans (Cooked)

0 mg

Blueberries

9.7 mg11% DV

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Black Beans (Cooked)

0 µg

Blueberries

3.0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Blueberries

0 µg

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Black Beans (Cooked)

0.15 mg1% DV

Blueberries

0.57 mg4% DV

Blueberries provides 0.57 mg vs 0.15 mg in Black Beans (Cooked) (+0.42 mg, +280%).

Vitamin KBlueberries higher

Black Beans (Cooked)

2.8 µg2% DV

Blueberries

19 µg16% DV

Blueberries provides 19 µg vs 2.8 µg in Black Beans (Cooked) (+17 µg, +589%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Blueberries

6.0 µg2% DV

Black Beans (Cooked) provides 149 µg vs 6.0 µg in Blueberries (+143 µg, +2383%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Blueberries

0.04 mg3% DV

Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Blueberries (+0.21 mg, +559%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Blueberries

0.04 mg3% DV

Both Black Beans (Cooked) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.51 mg3% DV

Blueberries

0.42 mg3% DV

Black Beans (Cooked) provides 0.51 mg vs 0.42 mg in Blueberries (+0.09 mg, +21%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg5% DV

Blueberries

0.12 mg2% DV

Black Beans (Cooked) provides 0.24 mg vs 0.12 mg in Blueberries (+0.12 mg, +95%).

Vitamin B6Similar

Black Beans (Cooked)

0.07 mg4% DV

Blueberries

0.05 mg3% DV

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Blueberries

0 µg

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Black Beans (Cooked)

1.0 mg

Blueberries

1.0 mg

Both Black Beans (Cooked) and Blueberries provide similar amounts of sodium (1.0 mg).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Blueberries

77.0 mg2% DV

Black Beans (Cooked) provides 355 mg vs 77.0 mg in Blueberries (+278 mg, +361%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

27.0 mg2% DV

Blueberries

6.0 mg

Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Blueberries (+21.0 mg, +350%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Blueberries

0.28 mg2% DV

Black Beans (Cooked) provides 2.1 mg vs 0.28 mg in Blueberries (+1.8 mg, +650%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Blueberries

6.0 mg1% DV

Black Beans (Cooked) provides 60.0 mg vs 6.0 mg in Blueberries (+54.0 mg, +900%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Blueberries

12.0 mg1% DV

Black Beans (Cooked) provides 140 mg vs 12.0 mg in Blueberries (+128 mg, +1067%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Blueberries

0.16 mg1% DV

Black Beans (Cooked) provides 1.1 mg vs 0.16 mg in Blueberries (+0.96 mg, +600%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.09 g

Blueberries

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Blueberries148 g (1 cup fresh (148 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Blueberries

84 kcal4% DV

Black Beans (Cooked) provides 227 kcal vs 84 kcal in Blueberries (+143 kcal, +169%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Blueberries

1.1 g2% DV

Black Beans (Cooked) provides 15.2 g vs 1.1 g in Blueberries (+14.1 g, +1291%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Blueberries

21.4 g8% DV

Black Beans (Cooked) provides 40.8 g vs 21.4 g in Blueberries (+19.3 g, +90%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Blueberries

3.6 g13% DV

Black Beans (Cooked) provides 15.0 g vs 3.6 g in Blueberries (+11.4 g, +321%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Blueberries

0.49 g1% DV

Black Beans (Cooked) provides 0.93 g vs 0.49 g in Blueberries (+0.44 g, +90%).

Total SugarsBlueberries higher

Black Beans (Cooked)

0.55 g1% DV

Blueberries

14.7 g29% DV

Blueberries provides 14.7 g vs 0.55 g in Black Beans (Cooked) (+14.2 g, +2578%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Black Beans (Cooked)

0 mg

Blueberries

14.4 mg16% DV

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Black Beans (Cooked)

0 µg

Blueberries

4.4 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Blueberries

0 µg

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Black Beans (Cooked)

0.26 mg2% DV

Blueberries

0.84 mg6% DV

Blueberries provides 0.84 mg vs 0.26 mg in Black Beans (Cooked) (+0.59 mg, +227%).

Vitamin KBlueberries higher

Black Beans (Cooked)

4.8 µg4% DV

Blueberries

29 µg24% DV

Blueberries provides 29 µg vs 4.8 µg in Black Beans (Cooked) (+24 µg, +493%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Blueberries

8.9 µg2% DV

Black Beans (Cooked) provides 256 µg vs 8.9 µg in Blueberries (+247 µg, +2786%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Blueberries

0.05 mg5% DV

Black Beans (Cooked) provides 0.42 mg vs 0.05 mg in Blueberries (+0.36 mg, +666%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.10 mg8% DV

Blueberries

0.06 mg5% DV

Both Black Beans (Cooked) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.87 mg5% DV

Blueberries

0.62 mg4% DV

Black Beans (Cooked) provides 0.87 mg vs 0.62 mg in Blueberries (+0.25 mg, +40%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg8% DV

Blueberries

0.18 mg4% DV

Black Beans (Cooked) provides 0.42 mg vs 0.18 mg in Blueberries (+0.23 mg, +127%).

Vitamin B6Similar

Black Beans (Cooked)

0.12 mg7% DV

Blueberries

0.08 mg5% DV

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Blueberries

0 µg

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

1.7 mg

Blueberries

1.5 mg

Black Beans (Cooked) provides 1.7 mg vs 1.5 mg in Blueberries (+0.24 mg, +16%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Blueberries

114 mg2% DV

Black Beans (Cooked) provides 611 mg vs 114 mg in Blueberries (+497 mg, +436%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Blueberries

8.9 mg1% DV

Black Beans (Cooked) provides 46.4 mg vs 8.9 mg in Blueberries (+37.6 mg, +423%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Blueberries

0.41 mg2% DV

Black Beans (Cooked) provides 3.6 mg vs 0.41 mg in Blueberries (+3.2 mg, +772%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Blueberries

8.9 mg2% DV

Black Beans (Cooked) provides 103 mg vs 8.9 mg in Blueberries (+94.3 mg, +1062%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Blueberries

17.8 mg1% DV

Black Beans (Cooked) provides 241 mg vs 17.8 mg in Blueberries (+223 mg, +1256%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Blueberries

0.24 mg2% DV

Black Beans (Cooked) provides 1.9 mg vs 0.24 mg in Blueberries (+1.7 mg, +714%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 g1% DV

Blueberries

0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.04 g).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

BlueberriesAmount per 100 kcal (175 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Blueberries

100 kcal5% DV

Both Black Beans (Cooked) and Blueberries provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Blueberries

1.3 g3% DV

Black Beans (Cooked) provides 6.7 g vs 1.3 g in Blueberries (+5.4 g, +420%).

CarbohydratesBlueberries higher

Black Beans (Cooked)

18.0 g7% DV

Blueberries

25.4 g9% DV

Blueberries provides 25.4 g vs 18.0 g in Black Beans (Cooked) (+7.3 g, +41%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

6.6 g24% DV

Blueberries

4.2 g15% DV

Black Beans (Cooked) provides 6.6 g vs 4.2 g in Blueberries (+2.4 g, +57%).

Total FatBlueberries higher

Black Beans (Cooked)

0.41 g1% DV

Blueberries

0.58 g1% DV

Blueberries provides 0.58 g vs 0.41 g in Black Beans (Cooked) (+0.17 g, +41%).

Total SugarsBlueberries higher

Black Beans (Cooked)

0.24 g

Blueberries

17.4 g35% DV

Blueberries provides 17.4 g vs 0.24 g in Black Beans (Cooked) (+17.2 g, +7067%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Black Beans (Cooked)

0 mg

Blueberries

17.0 mg19% DV

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Black Beans (Cooked)

0 µg

Blueberries

5.3 µg1% DV

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Blueberries

0 µg

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Black Beans (Cooked)

0.11 mg1% DV

Blueberries

1.00 mg7% DV

Blueberries provides 1.00 mg vs 0.11 mg in Black Beans (Cooked) (+0.88 mg, +775%).

Vitamin KBlueberries higher

Black Beans (Cooked)

2.1 µg2% DV

Blueberries

34 µg28% DV

Blueberries provides 34 µg vs 2.1 µg in Black Beans (Cooked) (+32 µg, +1487%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Blueberries

11 µg3% DV

Black Beans (Cooked) provides 113 µg vs 11 µg in Blueberries (+103 µg, +978%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.19 mg15% DV

Blueberries

0.06 mg5% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Blueberries

0.07 mg6% DV

Both Black Beans (Cooked) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Blueberries higher

Black Beans (Cooked)

0.38 mg2% DV

Blueberries

0.73 mg5% DV

Blueberries provides 0.73 mg vs 0.38 mg in Black Beans (Cooked) (+0.35 mg, +91%).

Pantothenic Acid (B5)Similar

Black Beans (Cooked)

0.18 mg4% DV

Blueberries

0.22 mg4% DV

Both Black Beans (Cooked) and Blueberries provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamin B6Similar

Black Beans (Cooked)

0.05 mg3% DV

Blueberries

0.09 mg5% DV

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Blueberries

0 µg

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlueberries higher

Black Beans (Cooked)

0.76 mg

Blueberries

1.8 mg

Blueberries provides 1.8 mg vs 0.76 mg in Black Beans (Cooked) (+0.99 mg, +130%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

270 mg6% DV

Blueberries

135 mg3% DV

Black Beans (Cooked) provides 270 mg vs 135 mg in Blueberries (+135 mg, +100%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

20.5 mg2% DV

Blueberries

10.5 mg1% DV

Black Beans (Cooked) provides 20.5 mg vs 10.5 mg in Blueberries (+10.0 mg, +95%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Blueberries

0.49 mg3% DV

Black Beans (Cooked) provides 1.6 mg vs 0.49 mg in Blueberries (+1.1 mg, +226%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Blueberries

10.5 mg3% DV

Black Beans (Cooked) provides 45.6 mg vs 10.5 mg in Blueberries (+35.1 mg, +334%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Blueberries

21.0 mg2% DV

Black Beans (Cooked) provides 106 mg vs 21.0 mg in Blueberries (+85.4 mg, +407%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

0.85 mg8% DV

Blueberries

0.28 mg3% DV

Black Beans (Cooked) provides 0.85 mg vs 0.28 mg in Blueberries (+0.57 mg, +204%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.07 g

Blueberries

0.05 g

Both Black Beans (Cooked) and Blueberries provide similar amounts of saturated fat (0.07 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

BlueberriesNormalized to 300 kcal (526 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Blueberries

300 kcal15% DV

Both Black Beans (Cooked) and Blueberries provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Blueberries

3.9 g8% DV

Black Beans (Cooked) provides 20.1 g vs 3.9 g in Blueberries (+16.2 g, +417%).

CarbohydratesBlueberries higher

Black Beans (Cooked)

53.8 g20% DV

Blueberries

76.2 g28% DV

Blueberries provides 76.2 g vs 53.8 g in Black Beans (Cooked) (+22.4 g, +42%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

19.7 g71% DV

Blueberries

12.6 g45% DV

Black Beans (Cooked) provides 19.7 g vs 12.6 g in Blueberries (+7.1 g, +56%).

Total FatBlueberries higher

Black Beans (Cooked)

1.2 g2% DV

Blueberries

1.7 g2% DV

Blueberries provides 1.7 g vs 1.2 g in Black Beans (Cooked) (+0.51 g, +42%).

Total SugarsBlueberries higher

Black Beans (Cooked)

0.73 g1% DV

Blueberries

52.4 g105% DV

Blueberries provides 52.4 g vs 0.73 g in Black Beans (Cooked) (+51.7 g, +7112%).

Vitamins12 nutrients

Vitamin CBlueberries higher

Black Beans (Cooked)

0 mg

Blueberries

51.0 mg57% DV

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamin A (RAE)Blueberries higher

Black Beans (Cooked)

0 µg

Blueberries

16 µg2% DV

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Blueberries

0 µg

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamin EBlueberries higher

Black Beans (Cooked)

0.34 mg2% DV

Blueberries

3.0 mg20% DV

Blueberries provides 3.0 mg vs 0.34 mg in Black Beans (Cooked) (+2.7 mg, +781%).

Vitamin KBlueberries higher

Black Beans (Cooked)

6.4 µg5% DV

Blueberries

102 µg85% DV

Blueberries provides 102 µg vs 6.4 µg in Black Beans (Cooked) (+95 µg, +1497%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Blueberries

32 µg8% DV

Black Beans (Cooked) provides 338 µg vs 32 µg in Blueberries (+307 µg, +972%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Blueberries

0.19 mg16% DV

Black Beans (Cooked) provides 0.55 mg vs 0.19 mg in Blueberries (+0.36 mg, +185%).

Riboflavin (Vitamin B2)Blueberries higher

Black Beans (Cooked)

0.13 mg10% DV

Blueberries

0.22 mg17% DV

Blueberries provides 0.22 mg vs 0.13 mg in Black Beans (Cooked) (+0.08 mg, +61%).

Niacin (Vitamin B3)Blueberries higher

Black Beans (Cooked)

1.1 mg7% DV

Blueberries

2.2 mg14% DV

Blueberries provides 2.2 mg vs 1.1 mg in Black Beans (Cooked) (+1.1 mg, +92%).

Pantothenic Acid (B5)Blueberries higher

Black Beans (Cooked)

0.55 mg11% DV

Blueberries

0.65 mg13% DV

Blueberries provides 0.65 mg vs 0.55 mg in Black Beans (Cooked) (+0.10 mg, +19%).

Vitamin B6Blueberries higher

Black Beans (Cooked)

0.16 mg9% DV

Blueberries

0.27 mg16% DV

Blueberries provides 0.27 mg vs 0.16 mg in Black Beans (Cooked) (+0.12 mg, +75%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Blueberries

0 µg

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlueberries higher

Black Beans (Cooked)

2.3 mg

Blueberries

5.3 mg

Blueberries provides 5.3 mg vs 2.3 mg in Black Beans (Cooked) (+3.0 mg, +132%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

806 mg17% DV

Blueberries

405 mg9% DV

Black Beans (Cooked) provides 806 mg vs 405 mg in Blueberries (+401 mg, +99%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

61.3 mg5% DV

Blueberries

31.6 mg2% DV

Black Beans (Cooked) provides 61.3 mg vs 31.6 mg in Blueberries (+29.7 mg, +94%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Blueberries

1.5 mg8% DV

Black Beans (Cooked) provides 4.8 mg vs 1.5 mg in Blueberries (+3.3 mg, +224%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Blueberries

31.6 mg8% DV

Black Beans (Cooked) provides 136 mg vs 31.6 mg in Blueberries (+105 mg, +332%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Blueberries

63.1 mg5% DV

Black Beans (Cooked) provides 318 mg vs 63.1 mg in Blueberries (+255 mg, +403%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Blueberries

0.84 mg8% DV

Black Beans (Cooked) provides 2.5 mg vs 0.84 mg in Blueberries (+1.7 mg, +202%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.20 g1% DV

Blueberries

0.15 g1% DV

Black Beans (Cooked) provides 0.20 g vs 0.15 g in Blueberries (+0.06 g, +39%).

Black Beans (Cooked) vs Blueberries

Black Beans (Cooked)

Blueberries

Nutritional Takeaways

Comparison Summary