Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Mirtilli

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutta

Mirtilli

57Calorie

0.7Proteine

2.4Fibre

9.7Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-57%

Mirtilli

Blueberries has fewer calories (energy) (57 kcal vs 132 kcal, 75 kcal less).

Più Proteine

+1097%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 0.74 g in Blueberries (+8.1 g, +1097%).

Più Fibre

+262%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 2.4 g in Blueberries (+6.3 g, +262%).

Più Vitamina C

Mirtilli

Blueberries provides 9.7 mg vs 0 mg in Black Beans (Cooked) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Mirtilli100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Mirtilli

57 kcal3% VG

Black Beans (Cooked) provides 132 kcal vs 57 kcal in Blueberries (+75 kcal, +132%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Mirtilli

0.74 g1% VG

Black Beans (Cooked) provides 8.9 g vs 0.74 g in Blueberries (+8.1 g, +1097%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Mirtilli

14.5 g5% VG

Black Beans (Cooked) provides 23.7 g vs 14.5 g in Blueberries (+9.2 g, +64%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Mirtilli

2.4 g9% VG

Black Beans (Cooked) provides 8.7 g vs 2.4 g in Blueberries (+6.3 g, +262%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Mirtilli

0.33 g

Black Beans (Cooked) provides 0.54 g vs 0.33 g in Blueberries (+0.21 g, +64%).

ZuccheriMirtilli più alto

Fagioli Neri

0.32 g1% VG

Mirtilli

10.0 g20% VG

Blueberries provides 10.0 g vs 0.32 g in Black Beans (Cooked) (+9.6 g, +3013%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Fagioli Neri

0 mg

Mirtilli

9.7 mg11% VG

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamina AMirtilli più alto

Fagioli Neri

0 µg

Mirtilli

3.0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Mirtilli

0 µg

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Fagioli Neri

0.15 mg1% VG

Mirtilli

0.57 mg4% VG

Blueberries provides 0.57 mg vs 0.15 mg in Black Beans (Cooked) (+0.42 mg, +280%).

Vitamina KMirtilli più alto

Fagioli Neri

2.8 µg2% VG

Mirtilli

19 µg16% VG

Blueberries provides 19 µg vs 2.8 µg in Black Beans (Cooked) (+17 µg, +589%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Mirtilli

6.0 µg2% VG

Black Beans (Cooked) provides 149 µg vs 6.0 µg in Blueberries (+143 µg, +2383%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Mirtilli

0.04 mg3% VG

Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Blueberries (+0.21 mg, +559%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Mirtilli

0.04 mg3% VG

Both Black Beans (Cooked) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.51 mg3% VG

Mirtilli

0.42 mg3% VG

Black Beans (Cooked) provides 0.51 mg vs 0.42 mg in Blueberries (+0.09 mg, +21%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.24 mg5% VG

Mirtilli

0.12 mg2% VG

Black Beans (Cooked) provides 0.24 mg vs 0.12 mg in Blueberries (+0.12 mg, +95%).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Mirtilli

0.05 mg3% VG

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Mirtilli

0 µg

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fagioli Neri

1.0 mg

Mirtilli

1.0 mg

Both Black Beans (Cooked) and Blueberries provide similar amounts of sodium (1.0 mg).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Mirtilli

77.0 mg2% VG

Black Beans (Cooked) provides 355 mg vs 77.0 mg in Blueberries (+278 mg, +361%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Mirtilli

6.0 mg

Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Blueberries (+21.0 mg, +350%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Mirtilli

0.28 mg2% VG

Black Beans (Cooked) provides 2.1 mg vs 0.28 mg in Blueberries (+1.8 mg, +650%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Mirtilli

6.0 mg1% VG

Black Beans (Cooked) provides 60.0 mg vs 6.0 mg in Blueberries (+54.0 mg, +900%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Mirtilli

12.0 mg1% VG

Black Beans (Cooked) provides 140 mg vs 12.0 mg in Blueberries (+128 mg, +1067%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Mirtilli

0.16 mg1% VG

Black Beans (Cooked) provides 1.1 mg vs 0.16 mg in Blueberries (+0.96 mg, +600%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.09 g

Mirtilli

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Mirtilli148 g (1 cup fresh (148 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Mirtilli

84 kcal4% VG

Black Beans (Cooked) provides 227 kcal vs 84 kcal in Blueberries (+143 kcal, +169%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Mirtilli

1.1 g2% VG

Black Beans (Cooked) provides 15.2 g vs 1.1 g in Blueberries (+14.1 g, +1291%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Mirtilli

21.4 g8% VG

Black Beans (Cooked) provides 40.8 g vs 21.4 g in Blueberries (+19.3 g, +90%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Mirtilli

3.6 g13% VG

Black Beans (Cooked) provides 15.0 g vs 3.6 g in Blueberries (+11.4 g, +321%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Mirtilli

0.49 g1% VG

Black Beans (Cooked) provides 0.93 g vs 0.49 g in Blueberries (+0.44 g, +90%).

ZuccheriMirtilli più alto

Fagioli Neri

0.55 g1% VG

Mirtilli

14.7 g29% VG

Blueberries provides 14.7 g vs 0.55 g in Black Beans (Cooked) (+14.2 g, +2578%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Fagioli Neri

0 mg

Mirtilli

14.4 mg16% VG

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamina AMirtilli più alto

Fagioli Neri

0 µg

Mirtilli

4.4 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Mirtilli

0 µg

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Fagioli Neri

0.26 mg2% VG

Mirtilli

0.84 mg6% VG

Blueberries provides 0.84 mg vs 0.26 mg in Black Beans (Cooked) (+0.59 mg, +227%).

Vitamina KMirtilli più alto

Fagioli Neri

4.8 µg4% VG

Mirtilli

29 µg24% VG

Blueberries provides 29 µg vs 4.8 µg in Black Beans (Cooked) (+24 µg, +493%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Mirtilli

8.9 µg2% VG

Black Beans (Cooked) provides 256 µg vs 8.9 µg in Blueberries (+247 µg, +2786%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Mirtilli

0.05 mg5% VG

Black Beans (Cooked) provides 0.42 mg vs 0.05 mg in Blueberries (+0.36 mg, +666%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.10 mg8% VG

Mirtilli

0.06 mg5% VG

Both Black Beans (Cooked) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Mirtilli

0.62 mg4% VG

Black Beans (Cooked) provides 0.87 mg vs 0.62 mg in Blueberries (+0.25 mg, +40%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Mirtilli

0.18 mg4% VG

Black Beans (Cooked) provides 0.42 mg vs 0.18 mg in Blueberries (+0.23 mg, +127%).

Vitamina B6Simile

Fagioli Neri

0.12 mg7% VG

Mirtilli

0.08 mg5% VG

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Mirtilli

0 µg

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

1.7 mg

Mirtilli

1.5 mg

Black Beans (Cooked) provides 1.7 mg vs 1.5 mg in Blueberries (+0.24 mg, +16%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Mirtilli

114 mg2% VG

Black Beans (Cooked) provides 611 mg vs 114 mg in Blueberries (+497 mg, +436%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Mirtilli

8.9 mg1% VG

Black Beans (Cooked) provides 46.4 mg vs 8.9 mg in Blueberries (+37.6 mg, +423%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Mirtilli

0.41 mg2% VG

Black Beans (Cooked) provides 3.6 mg vs 0.41 mg in Blueberries (+3.2 mg, +772%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Mirtilli

8.9 mg2% VG

Black Beans (Cooked) provides 103 mg vs 8.9 mg in Blueberries (+94.3 mg, +1062%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Mirtilli

17.8 mg1% VG

Black Beans (Cooked) provides 241 mg vs 17.8 mg in Blueberries (+223 mg, +1256%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Mirtilli

0.24 mg2% VG

Black Beans (Cooked) provides 1.9 mg vs 0.24 mg in Blueberries (+1.7 mg, +714%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.15 g1% VG

Mirtilli

0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.04 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

MirtilliAmount per 100 kcal (175 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Mirtilli

100 kcal5% VG

Both Black Beans (Cooked) and Blueberries provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Mirtilli

1.3 g3% VG

Black Beans (Cooked) provides 6.7 g vs 1.3 g in Blueberries (+5.4 g, +420%).

CarboidratiMirtilli più alto

Fagioli Neri

18.0 g7% VG

Mirtilli

25.4 g9% VG

Blueberries provides 25.4 g vs 18.0 g in Black Beans (Cooked) (+7.3 g, +41%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Mirtilli

4.2 g15% VG

Black Beans (Cooked) provides 6.6 g vs 4.2 g in Blueberries (+2.4 g, +57%).

Grassi TotaliMirtilli più alto

Fagioli Neri

0.41 g1% VG

Mirtilli

0.58 g1% VG

Blueberries provides 0.58 g vs 0.41 g in Black Beans (Cooked) (+0.17 g, +41%).

ZuccheriMirtilli più alto

Fagioli Neri

0.24 g

Mirtilli

17.4 g35% VG

Blueberries provides 17.4 g vs 0.24 g in Black Beans (Cooked) (+17.2 g, +7067%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Fagioli Neri

0 mg

Mirtilli

17.0 mg19% VG

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamina AMirtilli più alto

Fagioli Neri

0 µg

Mirtilli

5.3 µg1% VG

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Mirtilli

0 µg

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Fagioli Neri

0.11 mg1% VG

Mirtilli

1.00 mg7% VG

Blueberries provides 1.00 mg vs 0.11 mg in Black Beans (Cooked) (+0.88 mg, +775%).

Vitamina KMirtilli più alto

Fagioli Neri

2.1 µg2% VG

Mirtilli

34 µg28% VG

Blueberries provides 34 µg vs 2.1 µg in Black Beans (Cooked) (+32 µg, +1487%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Mirtilli

11 µg3% VG

Black Beans (Cooked) provides 113 µg vs 11 µg in Blueberries (+103 µg, +978%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Mirtilli

0.06 mg5% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Mirtilli

0.07 mg6% VG

Both Black Beans (Cooked) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mirtilli più alto

Fagioli Neri

0.38 mg2% VG

Mirtilli

0.73 mg5% VG

Blueberries provides 0.73 mg vs 0.38 mg in Black Beans (Cooked) (+0.35 mg, +91%).

Vitamina B5Simile

Fagioli Neri

0.18 mg4% VG

Mirtilli

0.22 mg4% VG

Both Black Beans (Cooked) and Blueberries provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Simile

Fagioli Neri

0.05 mg3% VG

Mirtilli

0.09 mg5% VG

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Mirtilli

0 µg

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Fagioli Neri

0.76 mg

Mirtilli

1.8 mg

Blueberries provides 1.8 mg vs 0.76 mg in Black Beans (Cooked) (+0.99 mg, +130%).

PotassioFagioli Neri più alto

Fagioli Neri

270 mg6% VG

Mirtilli

135 mg3% VG

Black Beans (Cooked) provides 270 mg vs 135 mg in Blueberries (+135 mg, +100%).

CalcioFagioli Neri più alto

Fagioli Neri

20.5 mg2% VG

Mirtilli

10.5 mg1% VG

Black Beans (Cooked) provides 20.5 mg vs 10.5 mg in Blueberries (+10.0 mg, +95%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Mirtilli

0.49 mg3% VG

Black Beans (Cooked) provides 1.6 mg vs 0.49 mg in Blueberries (+1.1 mg, +226%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Mirtilli

10.5 mg3% VG

Black Beans (Cooked) provides 45.6 mg vs 10.5 mg in Blueberries (+35.1 mg, +334%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Mirtilli

21.0 mg2% VG

Black Beans (Cooked) provides 106 mg vs 21.0 mg in Blueberries (+85.4 mg, +407%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Mirtilli

0.28 mg3% VG

Black Beans (Cooked) provides 0.85 mg vs 0.28 mg in Blueberries (+0.57 mg, +204%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.07 g

Mirtilli

0.05 g

Both Black Beans (Cooked) and Blueberries provide similar amounts of saturated fat (0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

MirtilliNormalized to 300 kcal (526 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Mirtilli

300 kcal15% VG

Both Black Beans (Cooked) and Blueberries provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Mirtilli

3.9 g8% VG

Black Beans (Cooked) provides 20.1 g vs 3.9 g in Blueberries (+16.2 g, +417%).

CarboidratiMirtilli più alto

Fagioli Neri

53.8 g20% VG

Mirtilli

76.2 g28% VG

Blueberries provides 76.2 g vs 53.8 g in Black Beans (Cooked) (+22.4 g, +42%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Mirtilli

12.6 g45% VG

Black Beans (Cooked) provides 19.7 g vs 12.6 g in Blueberries (+7.1 g, +56%).

Grassi TotaliMirtilli più alto

Fagioli Neri

1.2 g2% VG

Mirtilli

1.7 g2% VG

Blueberries provides 1.7 g vs 1.2 g in Black Beans (Cooked) (+0.51 g, +42%).

ZuccheriMirtilli più alto

Fagioli Neri

0.73 g1% VG

Mirtilli

52.4 g105% VG

Blueberries provides 52.4 g vs 0.73 g in Black Beans (Cooked) (+51.7 g, +7112%).

Vitamine12 nutrienti

Vitamina CMirtilli più alto

Fagioli Neri

0 mg

Mirtilli

51.0 mg57% VG

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamina AMirtilli più alto

Fagioli Neri

0 µg

Mirtilli

16 µg2% VG

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Mirtilli

0 µg

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilli più alto

Fagioli Neri

0.34 mg2% VG

Mirtilli

3.0 mg20% VG

Blueberries provides 3.0 mg vs 0.34 mg in Black Beans (Cooked) (+2.7 mg, +781%).

Vitamina KMirtilli più alto

Fagioli Neri

6.4 µg5% VG

Mirtilli

102 µg85% VG

Blueberries provides 102 µg vs 6.4 µg in Black Beans (Cooked) (+95 µg, +1497%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Mirtilli

32 µg8% VG

Black Beans (Cooked) provides 338 µg vs 32 µg in Blueberries (+307 µg, +972%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Mirtilli

0.19 mg16% VG

Black Beans (Cooked) provides 0.55 mg vs 0.19 mg in Blueberries (+0.36 mg, +185%).

Vitamina B2 (Riboflavina)Mirtilli più alto

Fagioli Neri

0.13 mg10% VG

Mirtilli

0.22 mg17% VG

Blueberries provides 0.22 mg vs 0.13 mg in Black Beans (Cooked) (+0.08 mg, +61%).

Vitamina B3 (Niacina)Mirtilli più alto

Fagioli Neri

1.1 mg7% VG

Mirtilli

2.2 mg14% VG

Blueberries provides 2.2 mg vs 1.1 mg in Black Beans (Cooked) (+1.1 mg, +92%).

Vitamina B5Mirtilli più alto

Fagioli Neri

0.55 mg11% VG

Mirtilli

0.65 mg13% VG

Blueberries provides 0.65 mg vs 0.55 mg in Black Beans (Cooked) (+0.10 mg, +19%).

Vitamina B6Mirtilli più alto

Fagioli Neri

0.16 mg9% VG

Mirtilli

0.27 mg16% VG

Blueberries provides 0.27 mg vs 0.16 mg in Black Beans (Cooked) (+0.12 mg, +75%).

Vitamina B12Simile

Fagioli Neri

0 µg

Mirtilli

0 µg

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMirtilli più alto

Fagioli Neri

2.3 mg

Mirtilli

5.3 mg

Blueberries provides 5.3 mg vs 2.3 mg in Black Beans (Cooked) (+3.0 mg, +132%).

PotassioFagioli Neri più alto

Fagioli Neri

806 mg17% VG

Mirtilli

405 mg9% VG

Black Beans (Cooked) provides 806 mg vs 405 mg in Blueberries (+401 mg, +99%).

CalcioFagioli Neri più alto

Fagioli Neri

61.3 mg5% VG

Mirtilli

31.6 mg2% VG

Black Beans (Cooked) provides 61.3 mg vs 31.6 mg in Blueberries (+29.7 mg, +94%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Mirtilli

1.5 mg8% VG

Black Beans (Cooked) provides 4.8 mg vs 1.5 mg in Blueberries (+3.3 mg, +224%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Mirtilli

31.6 mg8% VG

Black Beans (Cooked) provides 136 mg vs 31.6 mg in Blueberries (+105 mg, +332%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Mirtilli

63.1 mg5% VG

Black Beans (Cooked) provides 318 mg vs 63.1 mg in Blueberries (+255 mg, +403%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Mirtilli

0.84 mg8% VG

Black Beans (Cooked) provides 2.5 mg vs 0.84 mg in Blueberries (+1.7 mg, +202%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.20 g1% VG

Mirtilli

0.15 g1% VG

Black Beans (Cooked) provides 0.20 g vs 0.15 g in Blueberries (+0.06 g, +39%).

Fagioli Neri vs Mirtilli

Fagioli Neri

Mirtilli

Nutritional Takeaways

Riepilogo del Confronto