Schwarze Bohnen vs Heidelbeeren

Black Beans (Cooked) provides 132 kcal vs 57 kcal in Blueberries (+75 kcal, +132%).

Black Beans (Cooked) provides 23.7 g vs 14.5 g in Blueberries (+9.2 g, +64%).

Black Beans (Cooked) provides 0.54 g vs 0.33 g in Blueberries (+0.21 g, +64%).

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 19 µg vs 2.8 µg in Black Beans (Cooked) (+17 µg, +589%).

Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Blueberries (+0.21 mg, +559%).

Black Beans (Cooked) provides 0.51 mg vs 0.42 mg in Blueberries (+0.09 mg, +21%).

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b6 (0.07 mg).

Both Black Beans (Cooked) and Blueberries provide similar amounts of sodium (1.0 mg).

Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Blueberries (+21.0 mg, +350%).

Black Beans (Cooked) provides 60.0 mg vs 6.0 mg in Blueberries (+54.0 mg, +900%).

Black Beans (Cooked) provides 1.1 mg vs 0.16 mg in Blueberries (+0.96 mg, +600%).

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Black Beans (Cooked) provides 227 kcal vs 84 kcal in Blueberries (+143 kcal, +169%).

Black Beans (Cooked) provides 40.8 g vs 21.4 g in Blueberries (+19.3 g, +90%).

Black Beans (Cooked) provides 0.93 g vs 0.49 g in Blueberries (+0.44 g, +90%).

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 29 µg vs 4.8 µg in Black Beans (Cooked) (+24 µg, +493%).

Black Beans (Cooked) provides 0.42 mg vs 0.05 mg in Blueberries (+0.36 mg, +666%).

Black Beans (Cooked) provides 0.87 mg vs 0.62 mg in Blueberries (+0.25 mg, +40%).

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b6 (0.12 mg).

Black Beans (Cooked) provides 1.7 mg vs 1.5 mg in Blueberries (+0.24 mg, +16%).

Black Beans (Cooked) provides 46.4 mg vs 8.9 mg in Blueberries (+37.6 mg, +423%).

Black Beans (Cooked) provides 103 mg vs 8.9 mg in Blueberries (+94.3 mg, +1062%).

Black Beans (Cooked) provides 1.9 mg vs 0.24 mg in Blueberries (+1.7 mg, +714%).

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.04 g).

Both Black Beans (Cooked) and Blueberries provide similar amounts of calories (energy) (100 kcal).

Blueberries provides 25.4 g vs 18.0 g in Black Beans (Cooked) (+7.3 g, +41%).

Blueberries provides 0.58 g vs 0.41 g in Black Beans (Cooked) (+0.17 g, +41%).

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 34 µg vs 2.1 µg in Black Beans (Cooked) (+32 µg, +1487%).

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Blueberries provides 0.73 mg vs 0.38 mg in Black Beans (Cooked) (+0.35 mg, +91%).

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b6 (0.05 mg).

Blueberries provides 1.8 mg vs 0.76 mg in Black Beans (Cooked) (+0.99 mg, +130%).

Black Beans (Cooked) provides 20.5 mg vs 10.5 mg in Blueberries (+10.0 mg, +95%).

Black Beans (Cooked) provides 45.6 mg vs 10.5 mg in Blueberries (+35.1 mg, +334%).

Black Beans (Cooked) provides 0.85 mg vs 0.28 mg in Blueberries (+0.57 mg, +204%).

Both Black Beans (Cooked) and Blueberries provide similar amounts of saturated fat (0.07 g).

Both Black Beans (Cooked) and Blueberries provide similar amounts of calories (energy) (300 kcal).

Blueberries provides 76.2 g vs 53.8 g in Black Beans (Cooked) (+22.4 g, +42%).

Blueberries provides 1.7 g vs 1.2 g in Black Beans (Cooked) (+0.51 g, +42%).

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin d (0 µg).

Blueberries provides 102 µg vs 6.4 µg in Black Beans (Cooked) (+95 µg, +1497%).

Black Beans (Cooked) provides 0.55 mg vs 0.19 mg in Blueberries (+0.36 mg, +185%).

Blueberries provides 2.2 mg vs 1.1 mg in Black Beans (Cooked) (+1.1 mg, +92%).

Blueberries provides 0.27 mg vs 0.16 mg in Black Beans (Cooked) (+0.12 mg, +75%).

Blueberries provides 5.3 mg vs 2.3 mg in Black Beans (Cooked) (+3.0 mg, +132%).

Black Beans (Cooked) provides 61.3 mg vs 31.6 mg in Blueberries (+29.7 mg, +94%).

Black Beans (Cooked) provides 136 mg vs 31.6 mg in Blueberries (+105 mg, +332%).

Black Beans (Cooked) provides 2.5 mg vs 0.84 mg in Blueberries (+1.7 mg, +202%).

Black Beans (Cooked) provides 0.20 g vs 0.15 g in Blueberries (+0.06 g, +39%).