黒豆 vs ブルーベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 132 kcal, 75 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.74 g in Blueberries (+8.1 g, +1097%).
Black Beans (Cooked) provides 8.7 g vs 2.4 g in Blueberries (+6.3 g, +262%).
Blueberries provides 9.7 mg vs 0 mg in Black Beans (Cooked) (+9.7 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 57 kcal in Blueberries (+75 kcal, +132%).
Black Beans (Cooked) provides 8.9 g vs 0.74 g in Blueberries (+8.1 g, +1097%).
Black Beans (Cooked) provides 23.7 g vs 14.5 g in Blueberries (+9.2 g, +64%).
Black Beans (Cooked) provides 8.7 g vs 2.4 g in Blueberries (+6.3 g, +262%).
Black Beans (Cooked) provides 0.54 g vs 0.33 g in Blueberries (+0.21 g, +64%).
Blueberries provides 10.0 g vs 0.32 g in Black Beans (Cooked) (+9.6 g, +3013%).
ビタミン12 項目
Blueberries has higher vitamin c (9.7 mg vs 0 mg).
Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.15 mg in Black Beans (Cooked) (+0.42 mg, +280%).
Blueberries provides 19 µg vs 2.8 µg in Black Beans (Cooked) (+17 µg, +589%).
Black Beans (Cooked) provides 149 µg vs 6.0 µg in Blueberries (+143 µg, +2383%).
Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Blueberries (+0.21 mg, +559%).
Both Black Beans (Cooked) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.42 mg in Blueberries (+0.09 mg, +21%).
Black Beans (Cooked) provides 0.24 mg vs 0.12 mg in Blueberries (+0.12 mg, +95%).
Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Black Beans (Cooked) and Blueberries provide similar amounts of sodium (1.0 mg).
Black Beans (Cooked) provides 355 mg vs 77.0 mg in Blueberries (+278 mg, +361%).
Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Blueberries (+21.0 mg, +350%).
Black Beans (Cooked) provides 2.1 mg vs 0.28 mg in Blueberries (+1.8 mg, +650%).
Black Beans (Cooked) provides 60.0 mg vs 6.0 mg in Blueberries (+54.0 mg, +900%).
Black Beans (Cooked) provides 140 mg vs 12.0 mg in Blueberries (+128 mg, +1067%).
Black Beans (Cooked) provides 1.1 mg vs 0.16 mg in Blueberries (+0.96 mg, +600%).
脂質1 項目
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).