검은콩 vs 블루베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Blueberries has fewer calories (energy) (57 kcal vs 132 kcal, 75 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.74 g in Blueberries (+8.1 g, +1097%).
Black Beans (Cooked) provides 8.7 g vs 2.4 g in Blueberries (+6.3 g, +262%).
Blueberries provides 9.7 mg vs 0 mg in Black Beans (Cooked) (+9.7 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 57 kcal in Blueberries (+75 kcal, +132%).
Black Beans (Cooked) provides 8.9 g vs 0.74 g in Blueberries (+8.1 g, +1097%).
Black Beans (Cooked) provides 23.7 g vs 14.5 g in Blueberries (+9.2 g, +64%).
Black Beans (Cooked) provides 8.7 g vs 2.4 g in Blueberries (+6.3 g, +262%).
Black Beans (Cooked) provides 0.54 g vs 0.33 g in Blueberries (+0.21 g, +64%).
Blueberries provides 10.0 g vs 0.32 g in Black Beans (Cooked) (+9.6 g, +3013%).
비타민12 영양소
Blueberries has higher vitamin c (9.7 mg vs 0 mg).
Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin d (0 µg).
Blueberries provides 0.57 mg vs 0.15 mg in Black Beans (Cooked) (+0.42 mg, +280%).
Blueberries provides 19 µg vs 2.8 µg in Black Beans (Cooked) (+17 µg, +589%).
Black Beans (Cooked) provides 149 µg vs 6.0 µg in Blueberries (+143 µg, +2383%).
Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Blueberries (+0.21 mg, +559%).
Both Black Beans (Cooked) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.42 mg in Blueberries (+0.09 mg, +21%).
Black Beans (Cooked) provides 0.24 mg vs 0.12 mg in Blueberries (+0.12 mg, +95%).
Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Black Beans (Cooked) and Blueberries provide similar amounts of sodium (1.0 mg).
Black Beans (Cooked) provides 355 mg vs 77.0 mg in Blueberries (+278 mg, +361%).
Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Blueberries (+21.0 mg, +350%).
Black Beans (Cooked) provides 2.1 mg vs 0.28 mg in Blueberries (+1.8 mg, +650%).
Black Beans (Cooked) provides 60.0 mg vs 6.0 mg in Blueberries (+54.0 mg, +900%).
Black Beans (Cooked) provides 140 mg vs 12.0 mg in Blueberries (+128 mg, +1067%).
Black Beans (Cooked) provides 1.1 mg vs 0.16 mg in Blueberries (+0.96 mg, +600%).
지질1 영양소
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).