Compare Nutrição Lado a Lado

Feijão Preto vs Mirtilos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Leguminosas

Feijão Preto

132Calorias

8.9Proteína

8.7Fibras

0.0Vitamina C

Ver Detalhes

Fresh plump blueberries with silvery bloom on clean ceramic surface

Frutas

Mirtilos

57Calorias

0.7Proteína

2.4Fibras

9.7Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-57%

Mirtilos

Blueberries has fewer calories (energy) (57 kcal vs 132 kcal, 75 kcal less).

Mais Proteína

+1097%

Feijão Preto

Black Beans (Cooked) provides 8.9 g vs 0.74 g in Blueberries (+8.1 g, +1097%).

Mais Fibras

+262%

Feijão Preto

Black Beans (Cooked) provides 8.7 g vs 2.4 g in Blueberries (+6.3 g, +262%).

Mais Vitamina C

Mirtilos

Blueberries provides 9.7 mg vs 0 mg in Black Beans (Cooked) (+9.7 mg).

Comparing per 100 g standard edible portion.

Nutriente

Feijão Preto100 g edible portion

Mirtilos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Feijão Preto

132 kcal7% VD

Mirtilos

57 kcal3% VD

Black Beans (Cooked) provides 132 kcal vs 57 kcal in Blueberries (+75 kcal, +132%).

ProteínaFeijão Preto mais alto

Feijão Preto

8.9 g18% VD

Mirtilos

0.74 g1% VD

Black Beans (Cooked) provides 8.9 g vs 0.74 g in Blueberries (+8.1 g, +1097%).

CarboidratosFeijão Preto mais alto

Feijão Preto

23.7 g9% VD

Mirtilos

14.5 g5% VD

Black Beans (Cooked) provides 23.7 g vs 14.5 g in Blueberries (+9.2 g, +64%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

8.7 g31% VD

Mirtilos

2.4 g9% VD

Black Beans (Cooked) provides 8.7 g vs 2.4 g in Blueberries (+6.3 g, +262%).

Gordura TotalFeijão Preto mais alto

Feijão Preto

0.54 g1% VD

Mirtilos

0.33 g

Black Beans (Cooked) provides 0.54 g vs 0.33 g in Blueberries (+0.21 g, +64%).

AçúcaresMirtilos mais alto

Feijão Preto

0.32 g1% VD

Mirtilos

10.0 g20% VD

Blueberries provides 10.0 g vs 0.32 g in Black Beans (Cooked) (+9.6 g, +3013%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Feijão Preto

0 mg

Mirtilos

9.7 mg11% VD

Blueberries has higher vitamin c (9.7 mg vs 0 mg).

Vitamina AMirtilos mais alto

Feijão Preto

0 µg

Mirtilos

3.0 µg

Blueberries has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Mirtilos

0 µg

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Feijão Preto

0.15 mg1% VD

Mirtilos

0.57 mg4% VD

Blueberries provides 0.57 mg vs 0.15 mg in Black Beans (Cooked) (+0.42 mg, +280%).

Vitamina KMirtilos mais alto

Feijão Preto

2.8 µg2% VD

Mirtilos

19 µg16% VD

Blueberries provides 19 µg vs 2.8 µg in Black Beans (Cooked) (+17 µg, +589%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

149 µg37% VD

Mirtilos

6.0 µg2% VD

Black Beans (Cooked) provides 149 µg vs 6.0 µg in Blueberries (+143 µg, +2383%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.24 mg20% VD

Mirtilos

0.04 mg3% VD

Black Beans (Cooked) provides 0.24 mg vs 0.04 mg in Blueberries (+0.21 mg, +559%).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.06 mg5% VD

Mirtilos

0.04 mg3% VD

Both Black Beans (Cooked) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.51 mg3% VD

Mirtilos

0.42 mg3% VD

Black Beans (Cooked) provides 0.51 mg vs 0.42 mg in Blueberries (+0.09 mg, +21%).

Vitamina B5Feijão Preto mais alto

Feijão Preto

0.24 mg5% VD

Mirtilos

0.12 mg2% VD

Black Beans (Cooked) provides 0.24 mg vs 0.12 mg in Blueberries (+0.12 mg, +95%).

Vitamina B6Semelhante

Feijão Preto

0.07 mg4% VD

Mirtilos

0.05 mg3% VD

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Mirtilos

0 µg

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Feijão Preto

1.0 mg

Mirtilos

1.0 mg

Both Black Beans (Cooked) and Blueberries provide similar amounts of sodium (1.0 mg).

PotássioFeijão Preto mais alto

Feijão Preto

355 mg8% VD

Mirtilos

77.0 mg2% VD

Black Beans (Cooked) provides 355 mg vs 77.0 mg in Blueberries (+278 mg, +361%).

CálcioFeijão Preto mais alto

Feijão Preto

27.0 mg2% VD

Mirtilos

6.0 mg

Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Blueberries (+21.0 mg, +350%).

FerroFeijão Preto mais alto

Feijão Preto

2.1 mg12% VD

Mirtilos

0.28 mg2% VD

Black Beans (Cooked) provides 2.1 mg vs 0.28 mg in Blueberries (+1.8 mg, +650%).

MagnésioFeijão Preto mais alto

Feijão Preto

60.0 mg14% VD

Mirtilos

6.0 mg1% VD

Black Beans (Cooked) provides 60.0 mg vs 6.0 mg in Blueberries (+54.0 mg, +900%).

FósforoFeijão Preto mais alto

Feijão Preto

140 mg11% VD

Mirtilos

12.0 mg1% VD

Black Beans (Cooked) provides 140 mg vs 12.0 mg in Blueberries (+128 mg, +1067%).

ZincoFeijão Preto mais alto

Feijão Preto

1.1 mg10% VD

Mirtilos

0.16 mg1% VD

Black Beans (Cooked) provides 1.1 mg vs 0.16 mg in Blueberries (+0.96 mg, +600%).

Lipídios1 nutrientes

Gordura SaturadaFeijão Preto mais alto

Feijão Preto

0.09 g

Mirtilos

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.03 g).

Nutriente

Feijão Preto172 g (1 cup cooked (172 g))

Mirtilos148 g (1 cup fresh (148 g))

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Feijão Preto

227 kcal11% VD

Mirtilos

84 kcal4% VD

Black Beans (Cooked) provides 227 kcal vs 84 kcal in Blueberries (+143 kcal, +169%).

ProteínaFeijão Preto mais alto

Feijão Preto

15.2 g30% VD

Mirtilos

1.1 g2% VD

Black Beans (Cooked) provides 15.2 g vs 1.1 g in Blueberries (+14.1 g, +1291%).

CarboidratosFeijão Preto mais alto

Feijão Preto

40.8 g15% VD

Mirtilos

21.4 g8% VD

Black Beans (Cooked) provides 40.8 g vs 21.4 g in Blueberries (+19.3 g, +90%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

15.0 g53% VD

Mirtilos

3.6 g13% VD

Black Beans (Cooked) provides 15.0 g vs 3.6 g in Blueberries (+11.4 g, +321%).

Gordura TotalFeijão Preto mais alto

Feijão Preto

0.93 g1% VD

Mirtilos

0.49 g1% VD

Black Beans (Cooked) provides 0.93 g vs 0.49 g in Blueberries (+0.44 g, +90%).

AçúcaresMirtilos mais alto

Feijão Preto

0.55 g1% VD

Mirtilos

14.7 g29% VD

Blueberries provides 14.7 g vs 0.55 g in Black Beans (Cooked) (+14.2 g, +2578%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Feijão Preto

0 mg

Mirtilos

14.4 mg16% VD

Blueberries has higher vitamin c (14.4 mg vs 0 mg).

Vitamina AMirtilos mais alto

Feijão Preto

0 µg

Mirtilos

4.4 µg

Blueberries has higher vitamin a (rae) (4.4 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Mirtilos

0 µg

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Feijão Preto

0.26 mg2% VD

Mirtilos

0.84 mg6% VD

Blueberries provides 0.84 mg vs 0.26 mg in Black Beans (Cooked) (+0.59 mg, +227%).

Vitamina KMirtilos mais alto

Feijão Preto

4.8 µg4% VD

Mirtilos

29 µg24% VD

Blueberries provides 29 µg vs 4.8 µg in Black Beans (Cooked) (+24 µg, +493%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

256 µg64% VD

Mirtilos

8.9 µg2% VD

Black Beans (Cooked) provides 256 µg vs 8.9 µg in Blueberries (+247 µg, +2786%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.42 mg35% VD

Mirtilos

0.05 mg5% VD

Black Beans (Cooked) provides 0.42 mg vs 0.05 mg in Blueberries (+0.36 mg, +666%).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.10 mg8% VD

Mirtilos

0.06 mg5% VD

Both Black Beans (Cooked) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.87 mg5% VD

Mirtilos

0.62 mg4% VD

Black Beans (Cooked) provides 0.87 mg vs 0.62 mg in Blueberries (+0.25 mg, +40%).

Vitamina B5Feijão Preto mais alto

Feijão Preto

0.42 mg8% VD

Mirtilos

0.18 mg4% VD

Black Beans (Cooked) provides 0.42 mg vs 0.18 mg in Blueberries (+0.23 mg, +127%).

Vitamina B6Semelhante

Feijão Preto

0.12 mg7% VD

Mirtilos

0.08 mg5% VD

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Mirtilos

0 µg

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFeijão Preto mais alto

Feijão Preto

1.7 mg

Mirtilos

1.5 mg

Black Beans (Cooked) provides 1.7 mg vs 1.5 mg in Blueberries (+0.24 mg, +16%).

PotássioFeijão Preto mais alto

Feijão Preto

611 mg13% VD

Mirtilos

114 mg2% VD

Black Beans (Cooked) provides 611 mg vs 114 mg in Blueberries (+497 mg, +436%).

CálcioFeijão Preto mais alto

Feijão Preto

46.4 mg4% VD

Mirtilos

8.9 mg1% VD

Black Beans (Cooked) provides 46.4 mg vs 8.9 mg in Blueberries (+37.6 mg, +423%).

FerroFeijão Preto mais alto

Feijão Preto

3.6 mg20% VD

Mirtilos

0.41 mg2% VD

Black Beans (Cooked) provides 3.6 mg vs 0.41 mg in Blueberries (+3.2 mg, +772%).

MagnésioFeijão Preto mais alto

Feijão Preto

103 mg25% VD

Mirtilos

8.9 mg2% VD

Black Beans (Cooked) provides 103 mg vs 8.9 mg in Blueberries (+94.3 mg, +1062%).

FósforoFeijão Preto mais alto

Feijão Preto

241 mg19% VD

Mirtilos

17.8 mg1% VD

Black Beans (Cooked) provides 241 mg vs 17.8 mg in Blueberries (+223 mg, +1256%).

ZincoFeijão Preto mais alto

Feijão Preto

1.9 mg18% VD

Mirtilos

0.24 mg2% VD

Black Beans (Cooked) provides 1.9 mg vs 0.24 mg in Blueberries (+1.7 mg, +714%).

Lipídios1 nutrientes

Gordura SaturadaFeijão Preto mais alto

Feijão Preto

0.15 g1% VD

Mirtilos

0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.04 g).

Nutriente

Feijão PretoAmount per 100 kcal (76 g)

MirtilosAmount per 100 kcal (175 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

100 kcal5% VD

Mirtilos

100 kcal5% VD

Both Black Beans (Cooked) and Blueberries provide similar amounts of calories (energy) (100 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

6.7 g13% VD

Mirtilos

1.3 g3% VD

Black Beans (Cooked) provides 6.7 g vs 1.3 g in Blueberries (+5.4 g, +420%).

CarboidratosMirtilos mais alto

Feijão Preto

18.0 g7% VD

Mirtilos

25.4 g9% VD

Blueberries provides 25.4 g vs 18.0 g in Black Beans (Cooked) (+7.3 g, +41%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

6.6 g24% VD

Mirtilos

4.2 g15% VD

Black Beans (Cooked) provides 6.6 g vs 4.2 g in Blueberries (+2.4 g, +57%).

Gordura TotalMirtilos mais alto

Feijão Preto

0.41 g1% VD

Mirtilos

0.58 g1% VD

Blueberries provides 0.58 g vs 0.41 g in Black Beans (Cooked) (+0.17 g, +41%).

AçúcaresMirtilos mais alto

Feijão Preto

0.24 g

Mirtilos

17.4 g35% VD

Blueberries provides 17.4 g vs 0.24 g in Black Beans (Cooked) (+17.2 g, +7067%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Feijão Preto

0 mg

Mirtilos

17.0 mg19% VD

Blueberries has higher vitamin c (17.0 mg vs 0 mg).

Vitamina AMirtilos mais alto

Feijão Preto

0 µg

Mirtilos

5.3 µg1% VD

Blueberries has higher vitamin a (rae) (5.3 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Mirtilos

0 µg

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Feijão Preto

0.11 mg1% VD

Mirtilos

1.00 mg7% VD

Blueberries provides 1.00 mg vs 0.11 mg in Black Beans (Cooked) (+0.88 mg, +775%).

Vitamina KMirtilos mais alto

Feijão Preto

2.1 µg2% VD

Mirtilos

34 µg28% VD

Blueberries provides 34 µg vs 2.1 µg in Black Beans (Cooked) (+32 µg, +1487%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

113 µg28% VD

Mirtilos

11 µg3% VD

Black Beans (Cooked) provides 113 µg vs 11 µg in Blueberries (+103 µg, +978%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.19 mg15% VD

Mirtilos

0.06 mg5% VD

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.04 mg3% VD

Mirtilos

0.07 mg6% VD

Both Black Beans (Cooked) and Blueberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Mirtilos mais alto

Feijão Preto

0.38 mg2% VD

Mirtilos

0.73 mg5% VD

Blueberries provides 0.73 mg vs 0.38 mg in Black Beans (Cooked) (+0.35 mg, +91%).

Vitamina B5Semelhante

Feijão Preto

0.18 mg4% VD

Mirtilos

0.22 mg4% VD

Both Black Beans (Cooked) and Blueberries provide similar amounts of pantothenic acid (b5) (0.18 mg).

Vitamina B6Semelhante

Feijão Preto

0.05 mg3% VD

Mirtilos

0.09 mg5% VD

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Mirtilos

0 µg

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMirtilos mais alto

Feijão Preto

0.76 mg

Mirtilos

1.8 mg

Blueberries provides 1.8 mg vs 0.76 mg in Black Beans (Cooked) (+0.99 mg, +130%).

PotássioFeijão Preto mais alto

Feijão Preto

270 mg6% VD

Mirtilos

135 mg3% VD

Black Beans (Cooked) provides 270 mg vs 135 mg in Blueberries (+135 mg, +100%).

CálcioFeijão Preto mais alto

Feijão Preto

20.5 mg2% VD

Mirtilos

10.5 mg1% VD

Black Beans (Cooked) provides 20.5 mg vs 10.5 mg in Blueberries (+10.0 mg, +95%).

FerroFeijão Preto mais alto

Feijão Preto

1.6 mg9% VD

Mirtilos

0.49 mg3% VD

Black Beans (Cooked) provides 1.6 mg vs 0.49 mg in Blueberries (+1.1 mg, +226%).

MagnésioFeijão Preto mais alto

Feijão Preto

45.6 mg11% VD

Mirtilos

10.5 mg3% VD

Black Beans (Cooked) provides 45.6 mg vs 10.5 mg in Blueberries (+35.1 mg, +334%).

FósforoFeijão Preto mais alto

Feijão Preto

106 mg9% VD

Mirtilos

21.0 mg2% VD

Black Beans (Cooked) provides 106 mg vs 21.0 mg in Blueberries (+85.4 mg, +407%).

ZincoFeijão Preto mais alto

Feijão Preto

0.85 mg8% VD

Mirtilos

0.28 mg3% VD

Black Beans (Cooked) provides 0.85 mg vs 0.28 mg in Blueberries (+0.57 mg, +204%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Feijão Preto

0.07 g

Mirtilos

0.05 g

Both Black Beans (Cooked) and Blueberries provide similar amounts of saturated fat (0.07 g).

Nutriente

Feijão PretoNormalized to 300 kcal (227 g)

MirtilosNormalized to 300 kcal (526 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

300 kcal15% VD

Mirtilos

300 kcal15% VD

Both Black Beans (Cooked) and Blueberries provide similar amounts of calories (energy) (300 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

20.1 g40% VD

Mirtilos

3.9 g8% VD

Black Beans (Cooked) provides 20.1 g vs 3.9 g in Blueberries (+16.2 g, +417%).

CarboidratosMirtilos mais alto

Feijão Preto

53.8 g20% VD

Mirtilos

76.2 g28% VD

Blueberries provides 76.2 g vs 53.8 g in Black Beans (Cooked) (+22.4 g, +42%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

19.7 g71% VD

Mirtilos

12.6 g45% VD

Black Beans (Cooked) provides 19.7 g vs 12.6 g in Blueberries (+7.1 g, +56%).

Gordura TotalMirtilos mais alto

Feijão Preto

1.2 g2% VD

Mirtilos

1.7 g2% VD

Blueberries provides 1.7 g vs 1.2 g in Black Beans (Cooked) (+0.51 g, +42%).

AçúcaresMirtilos mais alto

Feijão Preto

0.73 g1% VD

Mirtilos

52.4 g105% VD

Blueberries provides 52.4 g vs 0.73 g in Black Beans (Cooked) (+51.7 g, +7112%).

Vitaminas12 nutrientes

Vitamina CMirtilos mais alto

Feijão Preto

0 mg

Mirtilos

51.0 mg57% VD

Blueberries has higher vitamin c (51.0 mg vs 0 mg).

Vitamina AMirtilos mais alto

Feijão Preto

0 µg

Mirtilos

16 µg2% VD

Blueberries has higher vitamin a (rae) (16 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Mirtilos

0 µg

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin d (0 µg).

Vitamina EMirtilos mais alto

Feijão Preto

0.34 mg2% VD

Mirtilos

3.0 mg20% VD

Blueberries provides 3.0 mg vs 0.34 mg in Black Beans (Cooked) (+2.7 mg, +781%).

Vitamina KMirtilos mais alto

Feijão Preto

6.4 µg5% VD

Mirtilos

102 µg85% VD

Blueberries provides 102 µg vs 6.4 µg in Black Beans (Cooked) (+95 µg, +1497%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

338 µg85% VD

Mirtilos

32 µg8% VD

Black Beans (Cooked) provides 338 µg vs 32 µg in Blueberries (+307 µg, +972%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.55 mg46% VD

Mirtilos

0.19 mg16% VD

Black Beans (Cooked) provides 0.55 mg vs 0.19 mg in Blueberries (+0.36 mg, +185%).

Vitamina B2 (Riboflavina)Mirtilos mais alto

Feijão Preto

0.13 mg10% VD

Mirtilos

0.22 mg17% VD

Blueberries provides 0.22 mg vs 0.13 mg in Black Beans (Cooked) (+0.08 mg, +61%).

Vitamina B3 (Niacina)Mirtilos mais alto

Feijão Preto

1.1 mg7% VD

Mirtilos

2.2 mg14% VD

Blueberries provides 2.2 mg vs 1.1 mg in Black Beans (Cooked) (+1.1 mg, +92%).

Vitamina B5Mirtilos mais alto

Feijão Preto

0.55 mg11% VD

Mirtilos

0.65 mg13% VD

Blueberries provides 0.65 mg vs 0.55 mg in Black Beans (Cooked) (+0.10 mg, +19%).

Vitamina B6Mirtilos mais alto

Feijão Preto

0.16 mg9% VD

Mirtilos

0.27 mg16% VD

Blueberries provides 0.27 mg vs 0.16 mg in Black Beans (Cooked) (+0.12 mg, +75%).

Vitamina B12Semelhante

Feijão Preto

0 µg

Mirtilos

0 µg

Both Black Beans (Cooked) and Blueberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioMirtilos mais alto

Feijão Preto

2.3 mg

Mirtilos

5.3 mg

Blueberries provides 5.3 mg vs 2.3 mg in Black Beans (Cooked) (+3.0 mg, +132%).

PotássioFeijão Preto mais alto

Feijão Preto

806 mg17% VD

Mirtilos

405 mg9% VD

Black Beans (Cooked) provides 806 mg vs 405 mg in Blueberries (+401 mg, +99%).

CálcioFeijão Preto mais alto

Feijão Preto

61.3 mg5% VD

Mirtilos

31.6 mg2% VD

Black Beans (Cooked) provides 61.3 mg vs 31.6 mg in Blueberries (+29.7 mg, +94%).

FerroFeijão Preto mais alto

Feijão Preto

4.8 mg26% VD

Mirtilos

1.5 mg8% VD

Black Beans (Cooked) provides 4.8 mg vs 1.5 mg in Blueberries (+3.3 mg, +224%).

MagnésioFeijão Preto mais alto

Feijão Preto

136 mg32% VD

Mirtilos

31.6 mg8% VD

Black Beans (Cooked) provides 136 mg vs 31.6 mg in Blueberries (+105 mg, +332%).

FósforoFeijão Preto mais alto

Feijão Preto

318 mg25% VD

Mirtilos

63.1 mg5% VD

Black Beans (Cooked) provides 318 mg vs 63.1 mg in Blueberries (+255 mg, +403%).

ZincoFeijão Preto mais alto

Feijão Preto

2.5 mg23% VD

Mirtilos

0.84 mg8% VD

Black Beans (Cooked) provides 2.5 mg vs 0.84 mg in Blueberries (+1.7 mg, +202%).

Lipídios1 nutrientes

Gordura SaturadaFeijão Preto mais alto

Feijão Preto

0.20 g1% VD

Mirtilos

0.15 g1% VD

Black Beans (Cooked) provides 0.20 g vs 0.15 g in Blueberries (+0.06 g, +39%).

Feijão Preto vs Mirtilos

Feijão Preto

Mirtilos

Nutritional Takeaways

Resumo da Comparação