Side-by-Side Comparison

Black Beans (Cooked) vs Broccoli (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-74%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 132 kcal, 98 kcal less).

Higher Protein

+214%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 2.8 g in Broccoli (Raw) (+6.0 g, +214%).

Higher Dietary Fiber

+235%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 2.6 g in Broccoli (Raw) (+6.1 g, +235%).

Higher Vitamin C

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 0 mg in Black Beans (Cooked) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Broccoli (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Broccoli (Raw)

34 kcal2% DV

Black Beans (Cooked) provides 132 kcal vs 34 kcal in Broccoli (Raw) (+98 kcal, +288%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Broccoli (Raw)

2.8 g6% DV

Black Beans (Cooked) provides 8.9 g vs 2.8 g in Broccoli (Raw) (+6.0 g, +214%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Broccoli (Raw)

6.6 g2% DV

Black Beans (Cooked) provides 23.7 g vs 6.6 g in Broccoli (Raw) (+17.1 g, +257%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Broccoli (Raw)

2.6 g9% DV

Black Beans (Cooked) provides 8.7 g vs 2.6 g in Broccoli (Raw) (+6.1 g, +235%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.54 g1% DV

Broccoli (Raw)

0.37 g

Black Beans (Cooked) provides 0.54 g vs 0.37 g in Broccoli (Raw) (+0.17 g, +46%).

Total SugarsBroccoli (Raw) higher

Black Beans (Cooked)

0.32 g1% DV

Broccoli (Raw)

1.7 g3% DV

Broccoli (Raw) provides 1.7 g vs 0.32 g in Black Beans (Cooked) (+1.4 g, +431%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Black Beans (Cooked)

0 mg

Broccoli (Raw)

89.2 mg99% DV

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Black Beans (Cooked)

0 µg

Broccoli (Raw)

31 µg3% DV

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Broccoli (Raw)

0 µg

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Black Beans (Cooked)

0.15 mg1% DV

Broccoli (Raw)

0.78 mg5% DV

Broccoli (Raw) provides 0.78 mg vs 0.15 mg in Black Beans (Cooked) (+0.63 mg, +420%).

Vitamin KBroccoli (Raw) higher

Black Beans (Cooked)

2.8 µg2% DV

Broccoli (Raw)

102 µg85% DV

Broccoli (Raw) provides 102 µg vs 2.8 µg in Black Beans (Cooked) (+99 µg, +3529%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Broccoli (Raw)

63 µg16% DV

Black Beans (Cooked) provides 149 µg vs 63 µg in Broccoli (Raw) (+86 µg, +137%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Broccoli (Raw)

0.07 mg6% DV

Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Broccoli (Raw) (+0.17 mg, +244%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Black Beans (Cooked)

0.06 mg5% DV

Broccoli (Raw)

0.12 mg9% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Niacin (Vitamin B3)Broccoli (Raw) higher

Black Beans (Cooked)

0.51 mg3% DV

Broccoli (Raw)

0.64 mg4% DV

Broccoli (Raw) provides 0.64 mg vs 0.51 mg in Black Beans (Cooked) (+0.13 mg, +27%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Black Beans (Cooked)

0.24 mg5% DV

Broccoli (Raw)

0.57 mg11% DV

Broccoli (Raw) provides 0.57 mg vs 0.24 mg in Black Beans (Cooked) (+0.33 mg, +137%).

Vitamin B6Broccoli (Raw) higher

Black Beans (Cooked)

0.07 mg4% DV

Broccoli (Raw)

0.18 mg10% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Broccoli (Raw)

0 µg

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Black Beans (Cooked)

1.0 mg

Broccoli (Raw)

33.0 mg1% DV

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Black Beans (Cooked) (+32.0 mg, +3200%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Broccoli (Raw)

316 mg7% DV

Black Beans (Cooked) provides 355 mg vs 316 mg in Broccoli (Raw) (+39.0 mg, +12%).

CalciumBroccoli (Raw) higher

Black Beans (Cooked)

27.0 mg2% DV

Broccoli (Raw)

47.0 mg4% DV

Broccoli (Raw) provides 47.0 mg vs 27.0 mg in Black Beans (Cooked) (+20.0 mg, +74%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Broccoli (Raw)

0.73 mg4% DV

Black Beans (Cooked) provides 2.1 mg vs 0.73 mg in Broccoli (Raw) (+1.4 mg, +188%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Broccoli (Raw)

21.0 mg5% DV

Black Beans (Cooked) provides 60.0 mg vs 21.0 mg in Broccoli (Raw) (+39.0 mg, +186%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Broccoli (Raw)

66.0 mg5% DV

Black Beans (Cooked) provides 140 mg vs 66.0 mg in Broccoli (Raw) (+74.0 mg, +112%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Broccoli (Raw)

0.41 mg4% DV

Black Beans (Cooked) provides 1.1 mg vs 0.41 mg in Broccoli (Raw) (+0.71 mg, +173%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.09 g

Broccoli (Raw)

0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Broccoli (Raw)

31 kcal2% DV

Black Beans (Cooked) provides 227 kcal vs 31 kcal in Broccoli (Raw) (+196 kcal, +634%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Broccoli (Raw)

2.6 g5% DV

Black Beans (Cooked) provides 15.2 g vs 2.6 g in Broccoli (Raw) (+12.7 g, +494%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Broccoli (Raw)

6.0 g2% DV

Black Beans (Cooked) provides 40.8 g vs 6.0 g in Broccoli (Raw) (+34.7 g, +575%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Broccoli (Raw)

2.4 g8% DV

Black Beans (Cooked) provides 15.0 g vs 2.4 g in Broccoli (Raw) (+12.6 g, +532%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Broccoli (Raw)

0.34 g

Black Beans (Cooked) provides 0.93 g vs 0.34 g in Broccoli (Raw) (+0.59 g, +176%).

Total SugarsBroccoli (Raw) higher

Black Beans (Cooked)

0.55 g1% DV

Broccoli (Raw)

1.5 g3% DV

Broccoli (Raw) provides 1.5 g vs 0.55 g in Black Beans (Cooked) (+1.00 g, +181%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Black Beans (Cooked)

0 mg

Broccoli (Raw)

81.2 mg90% DV

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Black Beans (Cooked)

0 µg

Broccoli (Raw)

28 µg3% DV

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Broccoli (Raw)

0 µg

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Black Beans (Cooked)

0.26 mg2% DV

Broccoli (Raw)

0.71 mg5% DV

Broccoli (Raw) provides 0.71 mg vs 0.26 mg in Black Beans (Cooked) (+0.45 mg, +175%).

Vitamin KBroccoli (Raw) higher

Black Beans (Cooked)

4.8 µg4% DV

Broccoli (Raw)

92 µg77% DV

Broccoli (Raw) provides 92 µg vs 4.8 µg in Black Beans (Cooked) (+88 µg, +1820%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Broccoli (Raw)

57 µg14% DV

Black Beans (Cooked) provides 256 µg vs 57 µg in Broccoli (Raw) (+199 µg, +347%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Broccoli (Raw)

0.06 mg5% DV

Black Beans (Cooked) provides 0.42 mg vs 0.06 mg in Broccoli (Raw) (+0.36 mg, +550%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.10 mg8% DV

Broccoli (Raw)

0.11 mg8% DV

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.87 mg5% DV

Broccoli (Raw)

0.58 mg4% DV

Black Beans (Cooked) provides 0.87 mg vs 0.58 mg in Broccoli (Raw) (+0.29 mg, +49%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Black Beans (Cooked)

0.42 mg8% DV

Broccoli (Raw)

0.52 mg10% DV

Broccoli (Raw) provides 0.52 mg vs 0.42 mg in Black Beans (Cooked) (+0.11 mg, +25%).

Vitamin B6Similar

Black Beans (Cooked)

0.12 mg7% DV

Broccoli (Raw)

0.16 mg9% DV

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Broccoli (Raw)

0 µg

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Black Beans (Cooked)

1.7 mg

Broccoli (Raw)

30.0 mg1% DV

Broccoli (Raw) provides 30.0 mg vs 1.7 mg in Black Beans (Cooked) (+28.3 mg, +1646%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Broccoli (Raw)

288 mg6% DV

Black Beans (Cooked) provides 611 mg vs 288 mg in Broccoli (Raw) (+323 mg, +112%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Broccoli (Raw)

42.8 mg3% DV

Black Beans (Cooked) provides 46.4 mg vs 42.8 mg in Broccoli (Raw) (+3.7 mg, +9%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Broccoli (Raw)

0.66 mg4% DV

Black Beans (Cooked) provides 3.6 mg vs 0.66 mg in Broccoli (Raw) (+2.9 mg, +444%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Broccoli (Raw)

19.1 mg5% DV

Black Beans (Cooked) provides 103 mg vs 19.1 mg in Broccoli (Raw) (+84.1 mg, +440%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Broccoli (Raw)

60.1 mg5% DV

Black Beans (Cooked) provides 241 mg vs 60.1 mg in Broccoli (Raw) (+181 mg, +301%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Broccoli (Raw)

0.37 mg3% DV

Black Beans (Cooked) provides 1.9 mg vs 0.37 mg in Broccoli (Raw) (+1.6 mg, +416%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 g1% DV

Broccoli (Raw)

0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.04 g).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

Broccoli (Raw)Amount per 100 kcal (294 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Broccoli (Raw)

100 kcal5% DV

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Black Beans (Cooked)

6.7 g13% DV

Broccoli (Raw)

8.3 g17% DV

Broccoli (Raw) provides 8.3 g vs 6.7 g in Black Beans (Cooked) (+1.6 g, +23%).

CarbohydratesBroccoli (Raw) higher

Black Beans (Cooked)

18.0 g7% DV

Broccoli (Raw)

19.5 g7% DV

Broccoli (Raw) provides 19.5 g vs 18.0 g in Black Beans (Cooked) (+1.5 g, +8%).

Dietary FiberBroccoli (Raw) higher

Black Beans (Cooked)

6.6 g24% DV

Broccoli (Raw)

7.6 g27% DV

Broccoli (Raw) provides 7.6 g vs 6.6 g in Black Beans (Cooked) (+1.0 g, +16%).

Total FatBroccoli (Raw) higher

Black Beans (Cooked)

0.41 g1% DV

Broccoli (Raw)

1.1 g1% DV

Broccoli (Raw) provides 1.1 g vs 0.41 g in Black Beans (Cooked) (+0.68 g, +165%).

Total SugarsBroccoli (Raw) higher

Black Beans (Cooked)

0.24 g

Broccoli (Raw)

5.0 g10% DV

Broccoli (Raw) provides 5.0 g vs 0.24 g in Black Beans (Cooked) (+4.8 g, +1955%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Black Beans (Cooked)

0 mg

Broccoli (Raw)

262 mg291% DV

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Black Beans (Cooked)

0 µg

Broccoli (Raw)

91 µg10% DV

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Broccoli (Raw)

0 µg

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Black Beans (Cooked)

0.11 mg1% DV

Broccoli (Raw)

2.3 mg15% DV

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Black Beans (Cooked) (+2.2 mg, +1912%).

Vitamin KBroccoli (Raw) higher

Black Beans (Cooked)

2.1 µg2% DV

Broccoli (Raw)

299 µg249% DV

Broccoli (Raw) provides 299 µg vs 2.1 µg in Black Beans (Cooked) (+297 µg, +13937%).

Folate (DFE)Broccoli (Raw) higher

Black Beans (Cooked)

113 µg28% DV

Broccoli (Raw)

185 µg46% DV

Broccoli (Raw) provides 185 µg vs 113 µg in Black Beans (Cooked) (+72 µg, +64%).

Thiamin (Vitamin B1)Similar

Black Beans (Cooked)

0.19 mg15% DV

Broccoli (Raw)

0.21 mg17% DV

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Black Beans (Cooked)

0.04 mg3% DV

Broccoli (Raw)

0.34 mg26% DV

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Black Beans (Cooked) (+0.30 mg, +667%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Black Beans (Cooked)

0.38 mg2% DV

Broccoli (Raw)

1.9 mg12% DV

Broccoli (Raw) provides 1.9 mg vs 0.38 mg in Black Beans (Cooked) (+1.5 mg, +389%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Black Beans (Cooked)

0.18 mg4% DV

Broccoli (Raw)

1.7 mg34% DV

Broccoli (Raw) provides 1.7 mg vs 0.18 mg in Black Beans (Cooked) (+1.5 mg, +816%).

Vitamin B6Broccoli (Raw) higher

Black Beans (Cooked)

0.05 mg3% DV

Broccoli (Raw)

0.51 mg30% DV

Broccoli (Raw) provides 0.51 mg vs 0.05 mg in Black Beans (Cooked) (+0.46 mg, +881%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Broccoli (Raw)

0 µg

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Black Beans (Cooked)

0.76 mg

Broccoli (Raw)

97.0 mg4% DV

Broccoli (Raw) provides 97.0 mg vs 0.76 mg in Black Beans (Cooked) (+96.3 mg, +12666%).

PotassiumBroccoli (Raw) higher

Black Beans (Cooked)

270 mg6% DV

Broccoli (Raw)

929 mg20% DV

Broccoli (Raw) provides 929 mg vs 270 mg in Black Beans (Cooked) (+659 mg, +244%).

CalciumBroccoli (Raw) higher

Black Beans (Cooked)

20.5 mg2% DV

Broccoli (Raw)

138 mg11% DV

Broccoli (Raw) provides 138 mg vs 20.5 mg in Black Beans (Cooked) (+118 mg, +573%).

IronBroccoli (Raw) higher

Black Beans (Cooked)

1.6 mg9% DV

Broccoli (Raw)

2.1 mg12% DV

Broccoli (Raw) provides 2.1 mg vs 1.6 mg in Black Beans (Cooked) (+0.55 mg, +34%).

MagnesiumBroccoli (Raw) higher

Black Beans (Cooked)

45.6 mg11% DV

Broccoli (Raw)

61.7 mg15% DV

Broccoli (Raw) provides 61.7 mg vs 45.6 mg in Black Beans (Cooked) (+16.1 mg, +35%).

PhosphorusBroccoli (Raw) higher

Black Beans (Cooked)

106 mg9% DV

Broccoli (Raw)

194 mg16% DV

Broccoli (Raw) provides 194 mg vs 106 mg in Black Beans (Cooked) (+87.6 mg, +82%).

ZincBroccoli (Raw) higher

Black Beans (Cooked)

0.85 mg8% DV

Broccoli (Raw)

1.2 mg11% DV

Broccoli (Raw) provides 1.2 mg vs 0.85 mg in Black Beans (Cooked) (+0.35 mg, +42%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.07 g

Broccoli (Raw)

0.11 g1% DV

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of saturated fat (0.07 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

Broccoli (Raw)Normalized to 300 kcal (882 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Broccoli (Raw)

300 kcal15% DV

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Black Beans (Cooked)

20.1 g40% DV

Broccoli (Raw)

24.9 g50% DV

Broccoli (Raw) provides 24.9 g vs 20.1 g in Black Beans (Cooked) (+4.8 g, +24%).

CarbohydratesBroccoli (Raw) higher

Black Beans (Cooked)

53.8 g20% DV

Broccoli (Raw)

58.6 g21% DV

Broccoli (Raw) provides 58.6 g vs 53.8 g in Black Beans (Cooked) (+4.7 g, +9%).

Dietary FiberBroccoli (Raw) higher

Black Beans (Cooked)

19.7 g71% DV

Broccoli (Raw)

22.9 g82% DV

Broccoli (Raw) provides 22.9 g vs 19.7 g in Black Beans (Cooked) (+3.2 g, +16%).

Total FatBroccoli (Raw) higher

Black Beans (Cooked)

1.2 g2% DV

Broccoli (Raw)

3.3 g4% DV

Broccoli (Raw) provides 3.3 g vs 1.2 g in Black Beans (Cooked) (+2.0 g, +166%).

Total SugarsBroccoli (Raw) higher

Black Beans (Cooked)

0.73 g1% DV

Broccoli (Raw)

15.0 g30% DV

Broccoli (Raw) provides 15.0 g vs 0.73 g in Black Beans (Cooked) (+14.3 g, +1964%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Black Beans (Cooked)

0 mg

Broccoli (Raw)

787 mg874% DV

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamin A (RAE)Broccoli (Raw) higher

Black Beans (Cooked)

0 µg

Broccoli (Raw)

273 µg30% DV

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Broccoli (Raw)

0 µg

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBroccoli (Raw) higher

Black Beans (Cooked)

0.34 mg2% DV

Broccoli (Raw)

6.9 mg46% DV

Broccoli (Raw) provides 6.9 mg vs 0.34 mg in Black Beans (Cooked) (+6.5 mg, +1920%).

Vitamin KBroccoli (Raw) higher

Black Beans (Cooked)

6.4 µg5% DV

Broccoli (Raw)

896 µg747% DV

Broccoli (Raw) provides 896 µg vs 6.4 µg in Black Beans (Cooked) (+890 µg, +13999%).

Folate (DFE)Broccoli (Raw) higher

Black Beans (Cooked)

338 µg85% DV

Broccoli (Raw)

556 µg139% DV

Broccoli (Raw) provides 556 µg vs 338 µg in Black Beans (Cooked) (+217 µg, +64%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Black Beans (Cooked)

0.55 mg46% DV

Broccoli (Raw)

0.63 mg52% DV

Broccoli (Raw) provides 0.63 mg vs 0.55 mg in Black Beans (Cooked) (+0.07 mg, +13%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Black Beans (Cooked)

0.13 mg10% DV

Broccoli (Raw)

1.0 mg79% DV

Broccoli (Raw) provides 1.0 mg vs 0.13 mg in Black Beans (Cooked) (+0.90 mg, +671%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Black Beans (Cooked)

1.1 mg7% DV

Broccoli (Raw)

5.6 mg35% DV

Broccoli (Raw) provides 5.6 mg vs 1.1 mg in Black Beans (Cooked) (+4.5 mg, +392%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Black Beans (Cooked)

0.55 mg11% DV

Broccoli (Raw)

5.1 mg101% DV

Broccoli (Raw) provides 5.1 mg vs 0.55 mg in Black Beans (Cooked) (+4.5 mg, +820%).

Vitamin B6Broccoli (Raw) higher

Black Beans (Cooked)

0.16 mg9% DV

Broccoli (Raw)

1.5 mg91% DV

Broccoli (Raw) provides 1.5 mg vs 0.16 mg in Black Beans (Cooked) (+1.4 mg, +885%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Broccoli (Raw)

0 µg

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Black Beans (Cooked)

2.3 mg

Broccoli (Raw)

291 mg13% DV

Broccoli (Raw) provides 291 mg vs 2.3 mg in Black Beans (Cooked) (+289 mg, +12722%).

PotassiumBroccoli (Raw) higher

Black Beans (Cooked)

806 mg17% DV

Broccoli (Raw)

2,787 mg59% DV

Broccoli (Raw) provides 2,787 mg vs 806 mg in Black Beans (Cooked) (+1,981 mg, +246%).

CalciumBroccoli (Raw) higher

Black Beans (Cooked)

61.3 mg5% DV

Broccoli (Raw)

415 mg32% DV

Broccoli (Raw) provides 415 mg vs 61.3 mg in Black Beans (Cooked) (+353 mg, +576%).

IronBroccoli (Raw) higher

Black Beans (Cooked)

4.8 mg26% DV

Broccoli (Raw)

6.4 mg36% DV

Broccoli (Raw) provides 6.4 mg vs 4.8 mg in Black Beans (Cooked) (+1.7 mg, +35%).

MagnesiumBroccoli (Raw) higher

Black Beans (Cooked)

136 mg32% DV

Broccoli (Raw)

185 mg44% DV

Broccoli (Raw) provides 185 mg vs 136 mg in Black Beans (Cooked) (+49.0 mg, +36%).

PhosphorusBroccoli (Raw) higher

Black Beans (Cooked)

318 mg25% DV

Broccoli (Raw)

582 mg47% DV

Broccoli (Raw) provides 582 mg vs 318 mg in Black Beans (Cooked) (+264 mg, +83%).

ZincBroccoli (Raw) higher

Black Beans (Cooked)

2.5 mg23% DV

Broccoli (Raw)

3.6 mg33% DV

Broccoli (Raw) provides 3.6 mg vs 2.5 mg in Black Beans (Cooked) (+1.1 mg, +42%).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Black Beans (Cooked)

0.20 g1% DV

Broccoli (Raw)

0.34 g2% DV

Broccoli (Raw) provides 0.34 g vs 0.20 g in Black Beans (Cooked) (+0.14 g, +68%).

Black Beans (Cooked) vs Broccoli (Raw)

Black Beans (Cooked)

Broccoli (Raw)

Nutritional Takeaways

Comparison Summary