Nährwerte im Vergleich

Schwarze Bohnen vs Brokkoli

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-74%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 132 kcal, 98 kcal less).

Mehr Protein

+214%

Schwarze Bohnen

Black Beans (Cooked) provides 8.9 g vs 2.8 g in Broccoli (Raw) (+6.0 g, +214%).

Mehr Ballaststoffe

+235%

Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 2.6 g in Broccoli (Raw) (+6.1 g, +235%).

Mehr Vitamin C

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Black Beans (Cooked) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Schwarze Bohnen100 g edible portion

Brokkoli100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

132 kcal7% TB

Brokkoli

34 kcal2% TB

Black Beans (Cooked) provides 132 kcal vs 34 kcal in Broccoli (Raw) (+98 kcal, +288%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

8.9 g18% TB

Brokkoli

2.8 g6% TB

Black Beans (Cooked) provides 8.9 g vs 2.8 g in Broccoli (Raw) (+6.0 g, +214%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

23.7 g9% TB

Brokkoli

6.6 g2% TB

Black Beans (Cooked) provides 23.7 g vs 6.6 g in Broccoli (Raw) (+17.1 g, +257%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

8.7 g31% TB

Brokkoli

2.6 g9% TB

Black Beans (Cooked) provides 8.7 g vs 2.6 g in Broccoli (Raw) (+6.1 g, +235%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.54 g1% TB

Brokkoli

0.37 g

Black Beans (Cooked) provides 0.54 g vs 0.37 g in Broccoli (Raw) (+0.17 g, +46%).

ZuckerBrokkoli höher

Schwarze Bohnen

0.32 g1% TB

Brokkoli

1.7 g3% TB

Broccoli (Raw) provides 1.7 g vs 0.32 g in Black Beans (Cooked) (+1.4 g, +431%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Schwarze Bohnen

0 mg

Brokkoli

89.2 mg99% TB

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamin ABrokkoli höher

Schwarze Bohnen

0 µg

Brokkoli

31 µg3% TB

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Brokkoli

0 µg

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Schwarze Bohnen

0.15 mg1% TB

Brokkoli

0.78 mg5% TB

Broccoli (Raw) provides 0.78 mg vs 0.15 mg in Black Beans (Cooked) (+0.63 mg, +420%).

Vitamin KBrokkoli höher

Schwarze Bohnen

2.8 µg2% TB

Brokkoli

102 µg85% TB

Broccoli (Raw) provides 102 µg vs 2.8 µg in Black Beans (Cooked) (+99 µg, +3529%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

149 µg37% TB

Brokkoli

63 µg16% TB

Black Beans (Cooked) provides 149 µg vs 63 µg in Broccoli (Raw) (+86 µg, +137%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg20% TB

Brokkoli

0.07 mg6% TB

Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Broccoli (Raw) (+0.17 mg, +244%).

Vitamin B2 (Riboflavin)Brokkoli höher

Schwarze Bohnen

0.06 mg5% TB

Brokkoli

0.12 mg9% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamin B3 (Niacin)Brokkoli höher

Schwarze Bohnen

0.51 mg3% TB

Brokkoli

0.64 mg4% TB

Broccoli (Raw) provides 0.64 mg vs 0.51 mg in Black Beans (Cooked) (+0.13 mg, +27%).

Vitamin B5Brokkoli höher

Schwarze Bohnen

0.24 mg5% TB

Brokkoli

0.57 mg11% TB

Broccoli (Raw) provides 0.57 mg vs 0.24 mg in Black Beans (Cooked) (+0.33 mg, +137%).

Vitamin B6Brokkoli höher

Schwarze Bohnen

0.07 mg4% TB

Brokkoli

0.18 mg10% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Brokkoli

0 µg

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Schwarze Bohnen

1.0 mg

Brokkoli

33.0 mg1% TB

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Black Beans (Cooked) (+32.0 mg, +3200%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

355 mg8% TB

Brokkoli

316 mg7% TB

Black Beans (Cooked) provides 355 mg vs 316 mg in Broccoli (Raw) (+39.0 mg, +12%).

CalciumBrokkoli höher

Schwarze Bohnen

27.0 mg2% TB

Brokkoli

47.0 mg4% TB

Broccoli (Raw) provides 47.0 mg vs 27.0 mg in Black Beans (Cooked) (+20.0 mg, +74%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

2.1 mg12% TB

Brokkoli

0.73 mg4% TB

Black Beans (Cooked) provides 2.1 mg vs 0.73 mg in Broccoli (Raw) (+1.4 mg, +188%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

60.0 mg14% TB

Brokkoli

21.0 mg5% TB

Black Beans (Cooked) provides 60.0 mg vs 21.0 mg in Broccoli (Raw) (+39.0 mg, +186%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

140 mg11% TB

Brokkoli

66.0 mg5% TB

Black Beans (Cooked) provides 140 mg vs 66.0 mg in Broccoli (Raw) (+74.0 mg, +112%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.1 mg10% TB

Brokkoli

0.41 mg4% TB

Black Beans (Cooked) provides 1.1 mg vs 0.41 mg in Broccoli (Raw) (+0.71 mg, +173%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.09 g

Brokkoli

0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).

Nährstoff

Schwarze Bohnen172 g (1 cup cooked (172 g))

Brokkoli91 g (1 cup chopped florets (91 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

227 kcal11% TB

Brokkoli

31 kcal2% TB

Black Beans (Cooked) provides 227 kcal vs 31 kcal in Broccoli (Raw) (+196 kcal, +634%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

15.2 g30% TB

Brokkoli

2.6 g5% TB

Black Beans (Cooked) provides 15.2 g vs 2.6 g in Broccoli (Raw) (+12.7 g, +494%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

40.8 g15% TB

Brokkoli

6.0 g2% TB

Black Beans (Cooked) provides 40.8 g vs 6.0 g in Broccoli (Raw) (+34.7 g, +575%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

15.0 g53% TB

Brokkoli

2.4 g8% TB

Black Beans (Cooked) provides 15.0 g vs 2.4 g in Broccoli (Raw) (+12.6 g, +532%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.93 g1% TB

Brokkoli

0.34 g

Black Beans (Cooked) provides 0.93 g vs 0.34 g in Broccoli (Raw) (+0.59 g, +176%).

ZuckerBrokkoli höher

Schwarze Bohnen

0.55 g1% TB

Brokkoli

1.5 g3% TB

Broccoli (Raw) provides 1.5 g vs 0.55 g in Black Beans (Cooked) (+1.00 g, +181%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Schwarze Bohnen

0 mg

Brokkoli

81.2 mg90% TB

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamin ABrokkoli höher

Schwarze Bohnen

0 µg

Brokkoli

28 µg3% TB

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Brokkoli

0 µg

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Schwarze Bohnen

0.26 mg2% TB

Brokkoli

0.71 mg5% TB

Broccoli (Raw) provides 0.71 mg vs 0.26 mg in Black Beans (Cooked) (+0.45 mg, +175%).

Vitamin KBrokkoli höher

Schwarze Bohnen

4.8 µg4% TB

Brokkoli

92 µg77% TB

Broccoli (Raw) provides 92 µg vs 4.8 µg in Black Beans (Cooked) (+88 µg, +1820%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

256 µg64% TB

Brokkoli

57 µg14% TB

Black Beans (Cooked) provides 256 µg vs 57 µg in Broccoli (Raw) (+199 µg, +347%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg35% TB

Brokkoli

0.06 mg5% TB

Black Beans (Cooked) provides 0.42 mg vs 0.06 mg in Broccoli (Raw) (+0.36 mg, +550%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.10 mg8% TB

Brokkoli

0.11 mg8% TB

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.87 mg5% TB

Brokkoli

0.58 mg4% TB

Black Beans (Cooked) provides 0.87 mg vs 0.58 mg in Broccoli (Raw) (+0.29 mg, +49%).

Vitamin B5Brokkoli höher

Schwarze Bohnen

0.42 mg8% TB

Brokkoli

0.52 mg10% TB

Broccoli (Raw) provides 0.52 mg vs 0.42 mg in Black Beans (Cooked) (+0.11 mg, +25%).

Vitamin B6Ähnlich

Schwarze Bohnen

0.12 mg7% TB

Brokkoli

0.16 mg9% TB

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Brokkoli

0 µg

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Schwarze Bohnen

1.7 mg

Brokkoli

30.0 mg1% TB

Broccoli (Raw) provides 30.0 mg vs 1.7 mg in Black Beans (Cooked) (+28.3 mg, +1646%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

611 mg13% TB

Brokkoli

288 mg6% TB

Black Beans (Cooked) provides 611 mg vs 288 mg in Broccoli (Raw) (+323 mg, +112%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

46.4 mg4% TB

Brokkoli

42.8 mg3% TB

Black Beans (Cooked) provides 46.4 mg vs 42.8 mg in Broccoli (Raw) (+3.7 mg, +9%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

3.6 mg20% TB

Brokkoli

0.66 mg4% TB

Black Beans (Cooked) provides 3.6 mg vs 0.66 mg in Broccoli (Raw) (+2.9 mg, +444%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

103 mg25% TB

Brokkoli

19.1 mg5% TB

Black Beans (Cooked) provides 103 mg vs 19.1 mg in Broccoli (Raw) (+84.1 mg, +440%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

241 mg19% TB

Brokkoli

60.1 mg5% TB

Black Beans (Cooked) provides 241 mg vs 60.1 mg in Broccoli (Raw) (+181 mg, +301%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.9 mg18% TB

Brokkoli

0.37 mg3% TB

Black Beans (Cooked) provides 1.9 mg vs 0.37 mg in Broccoli (Raw) (+1.6 mg, +416%).

Lipide1 Nährstoffe

Gesättigte FettsäurenSchwarze Bohnen höher

Schwarze Bohnen

0.15 g1% TB

Brokkoli

0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.04 g).

Nährstoff

Schwarze BohnenAmount per 100 kcal (76 g)

BrokkoliAmount per 100 kcal (294 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

100 kcal5% TB

Brokkoli

100 kcal5% TB

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Schwarze Bohnen

6.7 g13% TB

Brokkoli

8.3 g17% TB

Broccoli (Raw) provides 8.3 g vs 6.7 g in Black Beans (Cooked) (+1.6 g, +23%).

KohlenhydrateBrokkoli höher

Schwarze Bohnen

18.0 g7% TB

Brokkoli

19.5 g7% TB

Broccoli (Raw) provides 19.5 g vs 18.0 g in Black Beans (Cooked) (+1.5 g, +8%).

BallaststoffeBrokkoli höher

Schwarze Bohnen

6.6 g24% TB

Brokkoli

7.6 g27% TB

Broccoli (Raw) provides 7.6 g vs 6.6 g in Black Beans (Cooked) (+1.0 g, +16%).

GesamtfettBrokkoli höher

Schwarze Bohnen

0.41 g1% TB

Brokkoli

1.1 g1% TB

Broccoli (Raw) provides 1.1 g vs 0.41 g in Black Beans (Cooked) (+0.68 g, +165%).

ZuckerBrokkoli höher

Schwarze Bohnen

0.24 g

Brokkoli

5.0 g10% TB

Broccoli (Raw) provides 5.0 g vs 0.24 g in Black Beans (Cooked) (+4.8 g, +1955%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Schwarze Bohnen

0 mg

Brokkoli

262 mg291% TB

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamin ABrokkoli höher

Schwarze Bohnen

0 µg

Brokkoli

91 µg10% TB

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Brokkoli

0 µg

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Schwarze Bohnen

0.11 mg1% TB

Brokkoli

2.3 mg15% TB

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Black Beans (Cooked) (+2.2 mg, +1912%).

Vitamin KBrokkoli höher

Schwarze Bohnen

2.1 µg2% TB

Brokkoli

299 µg249% TB

Broccoli (Raw) provides 299 µg vs 2.1 µg in Black Beans (Cooked) (+297 µg, +13937%).

FolsäureBrokkoli höher

Schwarze Bohnen

113 µg28% TB

Brokkoli

185 µg46% TB

Broccoli (Raw) provides 185 µg vs 113 µg in Black Beans (Cooked) (+72 µg, +64%).

Vitamin B1 (Thiamin)Ähnlich

Schwarze Bohnen

0.19 mg15% TB

Brokkoli

0.21 mg17% TB

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Schwarze Bohnen

0.04 mg3% TB

Brokkoli

0.34 mg26% TB

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Black Beans (Cooked) (+0.30 mg, +667%).

Vitamin B3 (Niacin)Brokkoli höher

Schwarze Bohnen

0.38 mg2% TB

Brokkoli

1.9 mg12% TB

Broccoli (Raw) provides 1.9 mg vs 0.38 mg in Black Beans (Cooked) (+1.5 mg, +389%).

Vitamin B5Brokkoli höher

Schwarze Bohnen

0.18 mg4% TB

Brokkoli

1.7 mg34% TB

Broccoli (Raw) provides 1.7 mg vs 0.18 mg in Black Beans (Cooked) (+1.5 mg, +816%).

Vitamin B6Brokkoli höher

Schwarze Bohnen

0.05 mg3% TB

Brokkoli

0.51 mg30% TB

Broccoli (Raw) provides 0.51 mg vs 0.05 mg in Black Beans (Cooked) (+0.46 mg, +881%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Brokkoli

0 µg

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Schwarze Bohnen

0.76 mg

Brokkoli

97.0 mg4% TB

Broccoli (Raw) provides 97.0 mg vs 0.76 mg in Black Beans (Cooked) (+96.3 mg, +12666%).

KaliumBrokkoli höher

Schwarze Bohnen

270 mg6% TB

Brokkoli

929 mg20% TB

Broccoli (Raw) provides 929 mg vs 270 mg in Black Beans (Cooked) (+659 mg, +244%).

CalciumBrokkoli höher

Schwarze Bohnen

20.5 mg2% TB

Brokkoli

138 mg11% TB

Broccoli (Raw) provides 138 mg vs 20.5 mg in Black Beans (Cooked) (+118 mg, +573%).

EisenBrokkoli höher

Schwarze Bohnen

1.6 mg9% TB

Brokkoli

2.1 mg12% TB

Broccoli (Raw) provides 2.1 mg vs 1.6 mg in Black Beans (Cooked) (+0.55 mg, +34%).

MagnesiumBrokkoli höher

Schwarze Bohnen

45.6 mg11% TB

Brokkoli

61.7 mg15% TB

Broccoli (Raw) provides 61.7 mg vs 45.6 mg in Black Beans (Cooked) (+16.1 mg, +35%).

PhosphorBrokkoli höher

Schwarze Bohnen

106 mg9% TB

Brokkoli

194 mg16% TB

Broccoli (Raw) provides 194 mg vs 106 mg in Black Beans (Cooked) (+87.6 mg, +82%).

ZinkBrokkoli höher

Schwarze Bohnen

0.85 mg8% TB

Brokkoli

1.2 mg11% TB

Broccoli (Raw) provides 1.2 mg vs 0.85 mg in Black Beans (Cooked) (+0.35 mg, +42%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Schwarze Bohnen

0.07 g

Brokkoli

0.11 g1% TB

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of saturated fat (0.07 g).

Nährstoff

Schwarze BohnenNormalized to 300 kcal (227 g)

BrokkoliNormalized to 300 kcal (882 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

300 kcal15% TB

Brokkoli

300 kcal15% TB

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Schwarze Bohnen

20.1 g40% TB

Brokkoli

24.9 g50% TB

Broccoli (Raw) provides 24.9 g vs 20.1 g in Black Beans (Cooked) (+4.8 g, +24%).

KohlenhydrateBrokkoli höher

Schwarze Bohnen

53.8 g20% TB

Brokkoli

58.6 g21% TB

Broccoli (Raw) provides 58.6 g vs 53.8 g in Black Beans (Cooked) (+4.7 g, +9%).

BallaststoffeBrokkoli höher

Schwarze Bohnen

19.7 g71% TB

Brokkoli

22.9 g82% TB

Broccoli (Raw) provides 22.9 g vs 19.7 g in Black Beans (Cooked) (+3.2 g, +16%).

GesamtfettBrokkoli höher

Schwarze Bohnen

1.2 g2% TB

Brokkoli

3.3 g4% TB

Broccoli (Raw) provides 3.3 g vs 1.2 g in Black Beans (Cooked) (+2.0 g, +166%).

ZuckerBrokkoli höher

Schwarze Bohnen

0.73 g1% TB

Brokkoli

15.0 g30% TB

Broccoli (Raw) provides 15.0 g vs 0.73 g in Black Beans (Cooked) (+14.3 g, +1964%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Schwarze Bohnen

0 mg

Brokkoli

787 mg874% TB

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamin ABrokkoli höher

Schwarze Bohnen

0 µg

Brokkoli

273 µg30% TB

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Brokkoli

0 µg

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrokkoli höher

Schwarze Bohnen

0.34 mg2% TB

Brokkoli

6.9 mg46% TB

Broccoli (Raw) provides 6.9 mg vs 0.34 mg in Black Beans (Cooked) (+6.5 mg, +1920%).

Vitamin KBrokkoli höher

Schwarze Bohnen

6.4 µg5% TB

Brokkoli

896 µg747% TB

Broccoli (Raw) provides 896 µg vs 6.4 µg in Black Beans (Cooked) (+890 µg, +13999%).

FolsäureBrokkoli höher

Schwarze Bohnen

338 µg85% TB

Brokkoli

556 µg139% TB

Broccoli (Raw) provides 556 µg vs 338 µg in Black Beans (Cooked) (+217 µg, +64%).

Vitamin B1 (Thiamin)Brokkoli höher

Schwarze Bohnen

0.55 mg46% TB

Brokkoli

0.63 mg52% TB

Broccoli (Raw) provides 0.63 mg vs 0.55 mg in Black Beans (Cooked) (+0.07 mg, +13%).

Vitamin B2 (Riboflavin)Brokkoli höher

Schwarze Bohnen

0.13 mg10% TB

Brokkoli

1.0 mg79% TB

Broccoli (Raw) provides 1.0 mg vs 0.13 mg in Black Beans (Cooked) (+0.90 mg, +671%).

Vitamin B3 (Niacin)Brokkoli höher

Schwarze Bohnen

1.1 mg7% TB

Brokkoli

5.6 mg35% TB

Broccoli (Raw) provides 5.6 mg vs 1.1 mg in Black Beans (Cooked) (+4.5 mg, +392%).

Vitamin B5Brokkoli höher

Schwarze Bohnen

0.55 mg11% TB

Brokkoli

5.1 mg101% TB

Broccoli (Raw) provides 5.1 mg vs 0.55 mg in Black Beans (Cooked) (+4.5 mg, +820%).

Vitamin B6Brokkoli höher

Schwarze Bohnen

0.16 mg9% TB

Brokkoli

1.5 mg91% TB

Broccoli (Raw) provides 1.5 mg vs 0.16 mg in Black Beans (Cooked) (+1.4 mg, +885%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Brokkoli

0 µg

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Schwarze Bohnen

2.3 mg

Brokkoli

291 mg13% TB

Broccoli (Raw) provides 291 mg vs 2.3 mg in Black Beans (Cooked) (+289 mg, +12722%).

KaliumBrokkoli höher

Schwarze Bohnen

806 mg17% TB

Brokkoli

2,787 mg59% TB

Broccoli (Raw) provides 2,787 mg vs 806 mg in Black Beans (Cooked) (+1,981 mg, +246%).

CalciumBrokkoli höher

Schwarze Bohnen

61.3 mg5% TB

Brokkoli

415 mg32% TB

Broccoli (Raw) provides 415 mg vs 61.3 mg in Black Beans (Cooked) (+353 mg, +576%).

EisenBrokkoli höher

Schwarze Bohnen

4.8 mg26% TB

Brokkoli

6.4 mg36% TB

Broccoli (Raw) provides 6.4 mg vs 4.8 mg in Black Beans (Cooked) (+1.7 mg, +35%).

MagnesiumBrokkoli höher

Schwarze Bohnen

136 mg32% TB

Brokkoli

185 mg44% TB

Broccoli (Raw) provides 185 mg vs 136 mg in Black Beans (Cooked) (+49.0 mg, +36%).

PhosphorBrokkoli höher

Schwarze Bohnen

318 mg25% TB

Brokkoli

582 mg47% TB

Broccoli (Raw) provides 582 mg vs 318 mg in Black Beans (Cooked) (+264 mg, +83%).

ZinkBrokkoli höher

Schwarze Bohnen

2.5 mg23% TB

Brokkoli

3.6 mg33% TB

Broccoli (Raw) provides 3.6 mg vs 2.5 mg in Black Beans (Cooked) (+1.1 mg, +42%).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Schwarze Bohnen

0.20 g1% TB

Brokkoli

0.34 g2% TB

Broccoli (Raw) provides 0.34 g vs 0.20 g in Black Beans (Cooked) (+0.14 g, +68%).

Schwarze Bohnen vs Brokkoli

Schwarze Bohnen

Brokkoli

Nutritional Takeaways

Zusammenfassung des Vergleichs