Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Broccoli

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Verdura

Broccoli

34Calorie

2.8Proteine

2.6Fibre

89.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-74%

Broccoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 132 kcal, 98 kcal less).

Più Proteine

+214%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 2.8 g in Broccoli (Raw) (+6.0 g, +214%).

Più Fibre

+235%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 2.6 g in Broccoli (Raw) (+6.1 g, +235%).

Più Vitamina C

Broccoli

Broccoli (Raw) provides 89.2 mg vs 0 mg in Black Beans (Cooked) (+89.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Broccoli100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Broccoli

34 kcal2% VG

Black Beans (Cooked) provides 132 kcal vs 34 kcal in Broccoli (Raw) (+98 kcal, +288%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Broccoli

2.8 g6% VG

Black Beans (Cooked) provides 8.9 g vs 2.8 g in Broccoli (Raw) (+6.0 g, +214%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Broccoli

6.6 g2% VG

Black Beans (Cooked) provides 23.7 g vs 6.6 g in Broccoli (Raw) (+17.1 g, +257%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Broccoli

2.6 g9% VG

Black Beans (Cooked) provides 8.7 g vs 2.6 g in Broccoli (Raw) (+6.1 g, +235%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Broccoli

0.37 g

Black Beans (Cooked) provides 0.54 g vs 0.37 g in Broccoli (Raw) (+0.17 g, +46%).

ZuccheriBroccoli più alto

Fagioli Neri

0.32 g1% VG

Broccoli

1.7 g3% VG

Broccoli (Raw) provides 1.7 g vs 0.32 g in Black Beans (Cooked) (+1.4 g, +431%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Fagioli Neri

0 mg

Broccoli

89.2 mg99% VG

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Vitamina ABroccoli più alto

Fagioli Neri

0 µg

Broccoli

31 µg3% VG

Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Broccoli

0 µg

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Fagioli Neri

0.15 mg1% VG

Broccoli

0.78 mg5% VG

Broccoli (Raw) provides 0.78 mg vs 0.15 mg in Black Beans (Cooked) (+0.63 mg, +420%).

Vitamina KBroccoli più alto

Fagioli Neri

2.8 µg2% VG

Broccoli

102 µg85% VG

Broccoli (Raw) provides 102 µg vs 2.8 µg in Black Beans (Cooked) (+99 µg, +3529%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Broccoli

63 µg16% VG

Black Beans (Cooked) provides 149 µg vs 63 µg in Broccoli (Raw) (+86 µg, +137%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Broccoli

0.07 mg6% VG

Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Broccoli (Raw) (+0.17 mg, +244%).

Vitamina B2 (Riboflavina)Broccoli più alto

Fagioli Neri

0.06 mg5% VG

Broccoli

0.12 mg9% VG

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).

Vitamina B3 (Niacina)Broccoli più alto

Fagioli Neri

0.51 mg3% VG

Broccoli

0.64 mg4% VG

Broccoli (Raw) provides 0.64 mg vs 0.51 mg in Black Beans (Cooked) (+0.13 mg, +27%).

Vitamina B5Broccoli più alto

Fagioli Neri

0.24 mg5% VG

Broccoli

0.57 mg11% VG

Broccoli (Raw) provides 0.57 mg vs 0.24 mg in Black Beans (Cooked) (+0.33 mg, +137%).

Vitamina B6Broccoli più alto

Fagioli Neri

0.07 mg4% VG

Broccoli

0.18 mg10% VG

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Broccoli

0 µg

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Fagioli Neri

1.0 mg

Broccoli

33.0 mg1% VG

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Black Beans (Cooked) (+32.0 mg, +3200%).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Broccoli

316 mg7% VG

Black Beans (Cooked) provides 355 mg vs 316 mg in Broccoli (Raw) (+39.0 mg, +12%).

CalcioBroccoli più alto

Fagioli Neri

27.0 mg2% VG

Broccoli

47.0 mg4% VG

Broccoli (Raw) provides 47.0 mg vs 27.0 mg in Black Beans (Cooked) (+20.0 mg, +74%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Broccoli

0.73 mg4% VG

Black Beans (Cooked) provides 2.1 mg vs 0.73 mg in Broccoli (Raw) (+1.4 mg, +188%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Broccoli

21.0 mg5% VG

Black Beans (Cooked) provides 60.0 mg vs 21.0 mg in Broccoli (Raw) (+39.0 mg, +186%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Broccoli

66.0 mg5% VG

Black Beans (Cooked) provides 140 mg vs 66.0 mg in Broccoli (Raw) (+74.0 mg, +112%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Broccoli

0.41 mg4% VG

Black Beans (Cooked) provides 1.1 mg vs 0.41 mg in Broccoli (Raw) (+0.71 mg, +173%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.09 g

Broccoli

0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Broccoli91 g (1 cup chopped florets (91 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Broccoli

31 kcal2% VG

Black Beans (Cooked) provides 227 kcal vs 31 kcal in Broccoli (Raw) (+196 kcal, +634%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Broccoli

2.6 g5% VG

Black Beans (Cooked) provides 15.2 g vs 2.6 g in Broccoli (Raw) (+12.7 g, +494%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Broccoli

6.0 g2% VG

Black Beans (Cooked) provides 40.8 g vs 6.0 g in Broccoli (Raw) (+34.7 g, +575%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Broccoli

2.4 g8% VG

Black Beans (Cooked) provides 15.0 g vs 2.4 g in Broccoli (Raw) (+12.6 g, +532%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Broccoli

0.34 g

Black Beans (Cooked) provides 0.93 g vs 0.34 g in Broccoli (Raw) (+0.59 g, +176%).

ZuccheriBroccoli più alto

Fagioli Neri

0.55 g1% VG

Broccoli

1.5 g3% VG

Broccoli (Raw) provides 1.5 g vs 0.55 g in Black Beans (Cooked) (+1.00 g, +181%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Fagioli Neri

0 mg

Broccoli

81.2 mg90% VG

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Vitamina ABroccoli più alto

Fagioli Neri

0 µg

Broccoli

28 µg3% VG

Broccoli (Raw) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Broccoli

0 µg

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Fagioli Neri

0.26 mg2% VG

Broccoli

0.71 mg5% VG

Broccoli (Raw) provides 0.71 mg vs 0.26 mg in Black Beans (Cooked) (+0.45 mg, +175%).

Vitamina KBroccoli più alto

Fagioli Neri

4.8 µg4% VG

Broccoli

92 µg77% VG

Broccoli (Raw) provides 92 µg vs 4.8 µg in Black Beans (Cooked) (+88 µg, +1820%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Broccoli

57 µg14% VG

Black Beans (Cooked) provides 256 µg vs 57 µg in Broccoli (Raw) (+199 µg, +347%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Broccoli

0.06 mg5% VG

Black Beans (Cooked) provides 0.42 mg vs 0.06 mg in Broccoli (Raw) (+0.36 mg, +550%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.10 mg8% VG

Broccoli

0.11 mg8% VG

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of riboflavin (vitamin b2) (0.10 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Broccoli

0.58 mg4% VG

Black Beans (Cooked) provides 0.87 mg vs 0.58 mg in Broccoli (Raw) (+0.29 mg, +49%).

Vitamina B5Broccoli più alto

Fagioli Neri

0.42 mg8% VG

Broccoli

0.52 mg10% VG

Broccoli (Raw) provides 0.52 mg vs 0.42 mg in Black Beans (Cooked) (+0.11 mg, +25%).

Vitamina B6Simile

Fagioli Neri

0.12 mg7% VG

Broccoli

0.16 mg9% VG

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Broccoli

0 µg

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Fagioli Neri

1.7 mg

Broccoli

30.0 mg1% VG

Broccoli (Raw) provides 30.0 mg vs 1.7 mg in Black Beans (Cooked) (+28.3 mg, +1646%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Broccoli

288 mg6% VG

Black Beans (Cooked) provides 611 mg vs 288 mg in Broccoli (Raw) (+323 mg, +112%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Broccoli

42.8 mg3% VG

Black Beans (Cooked) provides 46.4 mg vs 42.8 mg in Broccoli (Raw) (+3.7 mg, +9%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Broccoli

0.66 mg4% VG

Black Beans (Cooked) provides 3.6 mg vs 0.66 mg in Broccoli (Raw) (+2.9 mg, +444%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Broccoli

19.1 mg5% VG

Black Beans (Cooked) provides 103 mg vs 19.1 mg in Broccoli (Raw) (+84.1 mg, +440%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Broccoli

60.1 mg5% VG

Black Beans (Cooked) provides 241 mg vs 60.1 mg in Broccoli (Raw) (+181 mg, +301%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Broccoli

0.37 mg3% VG

Black Beans (Cooked) provides 1.9 mg vs 0.37 mg in Broccoli (Raw) (+1.6 mg, +416%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.15 g1% VG

Broccoli

0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.04 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

BroccoliAmount per 100 kcal (294 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Broccoli

100 kcal5% VG

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteineBroccoli più alto

Fagioli Neri

6.7 g13% VG

Broccoli

8.3 g17% VG

Broccoli (Raw) provides 8.3 g vs 6.7 g in Black Beans (Cooked) (+1.6 g, +23%).

CarboidratiBroccoli più alto

Fagioli Neri

18.0 g7% VG

Broccoli

19.5 g7% VG

Broccoli (Raw) provides 19.5 g vs 18.0 g in Black Beans (Cooked) (+1.5 g, +8%).

Fibra AlimentareBroccoli più alto

Fagioli Neri

6.6 g24% VG

Broccoli

7.6 g27% VG

Broccoli (Raw) provides 7.6 g vs 6.6 g in Black Beans (Cooked) (+1.0 g, +16%).

Grassi TotaliBroccoli più alto

Fagioli Neri

0.41 g1% VG

Broccoli

1.1 g1% VG

Broccoli (Raw) provides 1.1 g vs 0.41 g in Black Beans (Cooked) (+0.68 g, +165%).

ZuccheriBroccoli più alto

Fagioli Neri

0.24 g

Broccoli

5.0 g10% VG

Broccoli (Raw) provides 5.0 g vs 0.24 g in Black Beans (Cooked) (+4.8 g, +1955%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Fagioli Neri

0 mg

Broccoli

262 mg291% VG

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Vitamina ABroccoli più alto

Fagioli Neri

0 µg

Broccoli

91 µg10% VG

Broccoli (Raw) has higher vitamin a (rae) (91 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Broccoli

0 µg

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Fagioli Neri

0.11 mg1% VG

Broccoli

2.3 mg15% VG

Broccoli (Raw) provides 2.3 mg vs 0.11 mg in Black Beans (Cooked) (+2.2 mg, +1912%).

Vitamina KBroccoli più alto

Fagioli Neri

2.1 µg2% VG

Broccoli

299 µg249% VG

Broccoli (Raw) provides 299 µg vs 2.1 µg in Black Beans (Cooked) (+297 µg, +13937%).

Acido FolicoBroccoli più alto

Fagioli Neri

113 µg28% VG

Broccoli

185 µg46% VG

Broccoli (Raw) provides 185 µg vs 113 µg in Black Beans (Cooked) (+72 µg, +64%).

Vitamina B1 (Tiamina)Simile

Fagioli Neri

0.19 mg15% VG

Broccoli

0.21 mg17% VG

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Vitamina B2 (Riboflavina)Broccoli più alto

Fagioli Neri

0.04 mg3% VG

Broccoli

0.34 mg26% VG

Broccoli (Raw) provides 0.34 mg vs 0.04 mg in Black Beans (Cooked) (+0.30 mg, +667%).

Vitamina B3 (Niacina)Broccoli più alto

Fagioli Neri

0.38 mg2% VG

Broccoli

1.9 mg12% VG

Broccoli (Raw) provides 1.9 mg vs 0.38 mg in Black Beans (Cooked) (+1.5 mg, +389%).

Vitamina B5Broccoli più alto

Fagioli Neri

0.18 mg4% VG

Broccoli

1.7 mg34% VG

Broccoli (Raw) provides 1.7 mg vs 0.18 mg in Black Beans (Cooked) (+1.5 mg, +816%).

Vitamina B6Broccoli più alto

Fagioli Neri

0.05 mg3% VG

Broccoli

0.51 mg30% VG

Broccoli (Raw) provides 0.51 mg vs 0.05 mg in Black Beans (Cooked) (+0.46 mg, +881%).

Vitamina B12Simile

Fagioli Neri

0 µg

Broccoli

0 µg

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Fagioli Neri

0.76 mg

Broccoli

97.0 mg4% VG

Broccoli (Raw) provides 97.0 mg vs 0.76 mg in Black Beans (Cooked) (+96.3 mg, +12666%).

PotassioBroccoli più alto

Fagioli Neri

270 mg6% VG

Broccoli

929 mg20% VG

Broccoli (Raw) provides 929 mg vs 270 mg in Black Beans (Cooked) (+659 mg, +244%).

CalcioBroccoli più alto

Fagioli Neri

20.5 mg2% VG

Broccoli

138 mg11% VG

Broccoli (Raw) provides 138 mg vs 20.5 mg in Black Beans (Cooked) (+118 mg, +573%).

FerroBroccoli più alto

Fagioli Neri

1.6 mg9% VG

Broccoli

2.1 mg12% VG

Broccoli (Raw) provides 2.1 mg vs 1.6 mg in Black Beans (Cooked) (+0.55 mg, +34%).

MagnesioBroccoli più alto

Fagioli Neri

45.6 mg11% VG

Broccoli

61.7 mg15% VG

Broccoli (Raw) provides 61.7 mg vs 45.6 mg in Black Beans (Cooked) (+16.1 mg, +35%).

FosforoBroccoli più alto

Fagioli Neri

106 mg9% VG

Broccoli

194 mg16% VG

Broccoli (Raw) provides 194 mg vs 106 mg in Black Beans (Cooked) (+87.6 mg, +82%).

ZincoBroccoli più alto

Fagioli Neri

0.85 mg8% VG

Broccoli

1.2 mg11% VG

Broccoli (Raw) provides 1.2 mg vs 0.85 mg in Black Beans (Cooked) (+0.35 mg, +42%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.07 g

Broccoli

0.11 g1% VG

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of saturated fat (0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

BroccoliNormalized to 300 kcal (882 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Broccoli

300 kcal15% VG

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteineBroccoli più alto

Fagioli Neri

20.1 g40% VG

Broccoli

24.9 g50% VG

Broccoli (Raw) provides 24.9 g vs 20.1 g in Black Beans (Cooked) (+4.8 g, +24%).

CarboidratiBroccoli più alto

Fagioli Neri

53.8 g20% VG

Broccoli

58.6 g21% VG

Broccoli (Raw) provides 58.6 g vs 53.8 g in Black Beans (Cooked) (+4.7 g, +9%).

Fibra AlimentareBroccoli più alto

Fagioli Neri

19.7 g71% VG

Broccoli

22.9 g82% VG

Broccoli (Raw) provides 22.9 g vs 19.7 g in Black Beans (Cooked) (+3.2 g, +16%).

Grassi TotaliBroccoli più alto

Fagioli Neri

1.2 g2% VG

Broccoli

3.3 g4% VG

Broccoli (Raw) provides 3.3 g vs 1.2 g in Black Beans (Cooked) (+2.0 g, +166%).

ZuccheriBroccoli più alto

Fagioli Neri

0.73 g1% VG

Broccoli

15.0 g30% VG

Broccoli (Raw) provides 15.0 g vs 0.73 g in Black Beans (Cooked) (+14.3 g, +1964%).

Vitamine12 nutrienti

Vitamina CBroccoli più alto

Fagioli Neri

0 mg

Broccoli

787 mg874% VG

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Vitamina ABroccoli più alto

Fagioli Neri

0 µg

Broccoli

273 µg30% VG

Broccoli (Raw) has higher vitamin a (rae) (273 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Broccoli

0 µg

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EBroccoli più alto

Fagioli Neri

0.34 mg2% VG

Broccoli

6.9 mg46% VG

Broccoli (Raw) provides 6.9 mg vs 0.34 mg in Black Beans (Cooked) (+6.5 mg, +1920%).

Vitamina KBroccoli più alto

Fagioli Neri

6.4 µg5% VG

Broccoli

896 µg747% VG

Broccoli (Raw) provides 896 µg vs 6.4 µg in Black Beans (Cooked) (+890 µg, +13999%).

Acido FolicoBroccoli più alto

Fagioli Neri

338 µg85% VG

Broccoli

556 µg139% VG

Broccoli (Raw) provides 556 µg vs 338 µg in Black Beans (Cooked) (+217 µg, +64%).

Vitamina B1 (Tiamina)Broccoli più alto

Fagioli Neri

0.55 mg46% VG

Broccoli

0.63 mg52% VG

Broccoli (Raw) provides 0.63 mg vs 0.55 mg in Black Beans (Cooked) (+0.07 mg, +13%).

Vitamina B2 (Riboflavina)Broccoli più alto

Fagioli Neri

0.13 mg10% VG

Broccoli

1.0 mg79% VG

Broccoli (Raw) provides 1.0 mg vs 0.13 mg in Black Beans (Cooked) (+0.90 mg, +671%).

Vitamina B3 (Niacina)Broccoli più alto

Fagioli Neri

1.1 mg7% VG

Broccoli

5.6 mg35% VG

Broccoli (Raw) provides 5.6 mg vs 1.1 mg in Black Beans (Cooked) (+4.5 mg, +392%).

Vitamina B5Broccoli più alto

Fagioli Neri

0.55 mg11% VG

Broccoli

5.1 mg101% VG

Broccoli (Raw) provides 5.1 mg vs 0.55 mg in Black Beans (Cooked) (+4.5 mg, +820%).

Vitamina B6Broccoli più alto

Fagioli Neri

0.16 mg9% VG

Broccoli

1.5 mg91% VG

Broccoli (Raw) provides 1.5 mg vs 0.16 mg in Black Beans (Cooked) (+1.4 mg, +885%).

Vitamina B12Simile

Fagioli Neri

0 µg

Broccoli

0 µg

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioBroccoli più alto

Fagioli Neri

2.3 mg

Broccoli

291 mg13% VG

Broccoli (Raw) provides 291 mg vs 2.3 mg in Black Beans (Cooked) (+289 mg, +12722%).

PotassioBroccoli più alto

Fagioli Neri

806 mg17% VG

Broccoli

2,787 mg59% VG

Broccoli (Raw) provides 2,787 mg vs 806 mg in Black Beans (Cooked) (+1,981 mg, +246%).

CalcioBroccoli più alto

Fagioli Neri

61.3 mg5% VG

Broccoli

415 mg32% VG

Broccoli (Raw) provides 415 mg vs 61.3 mg in Black Beans (Cooked) (+353 mg, +576%).

FerroBroccoli più alto

Fagioli Neri

4.8 mg26% VG

Broccoli

6.4 mg36% VG

Broccoli (Raw) provides 6.4 mg vs 4.8 mg in Black Beans (Cooked) (+1.7 mg, +35%).

MagnesioBroccoli più alto

Fagioli Neri

136 mg32% VG

Broccoli

185 mg44% VG

Broccoli (Raw) provides 185 mg vs 136 mg in Black Beans (Cooked) (+49.0 mg, +36%).

FosforoBroccoli più alto

Fagioli Neri

318 mg25% VG

Broccoli

582 mg47% VG

Broccoli (Raw) provides 582 mg vs 318 mg in Black Beans (Cooked) (+264 mg, +83%).

ZincoBroccoli più alto

Fagioli Neri

2.5 mg23% VG

Broccoli

3.6 mg33% VG

Broccoli (Raw) provides 3.6 mg vs 2.5 mg in Black Beans (Cooked) (+1.1 mg, +42%).

Lipidi1 nutrienti

Grassi SaturiBroccoli più alto

Fagioli Neri

0.20 g1% VG

Broccoli

0.34 g2% VG

Broccoli (Raw) provides 0.34 g vs 0.20 g in Black Beans (Cooked) (+0.14 g, +68%).

Fagioli Neri vs Broccoli

Fagioli Neri

Broccoli

Nutritional Takeaways

Riepilogo del Confronto