검은콩 vs 브로콜리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 132 kcal, 98 kcal less).
Black Beans (Cooked) provides 8.9 g vs 2.8 g in Broccoli (Raw) (+6.0 g, +214%).
Black Beans (Cooked) provides 8.7 g vs 2.6 g in Broccoli (Raw) (+6.1 g, +235%).
Broccoli (Raw) provides 89.2 mg vs 0 mg in Black Beans (Cooked) (+89.2 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 34 kcal in Broccoli (Raw) (+98 kcal, +288%).
Black Beans (Cooked) provides 8.9 g vs 2.8 g in Broccoli (Raw) (+6.0 g, +214%).
Black Beans (Cooked) provides 23.7 g vs 6.6 g in Broccoli (Raw) (+17.1 g, +257%).
Black Beans (Cooked) provides 8.7 g vs 2.6 g in Broccoli (Raw) (+6.1 g, +235%).
Black Beans (Cooked) provides 0.54 g vs 0.37 g in Broccoli (Raw) (+0.17 g, +46%).
Broccoli (Raw) provides 1.7 g vs 0.32 g in Black Beans (Cooked) (+1.4 g, +431%).
비타민12 영양소
Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).
Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).
Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.15 mg in Black Beans (Cooked) (+0.63 mg, +420%).
Broccoli (Raw) provides 102 µg vs 2.8 µg in Black Beans (Cooked) (+99 µg, +3529%).
Black Beans (Cooked) provides 149 µg vs 63 µg in Broccoli (Raw) (+86 µg, +137%).
Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Broccoli (Raw) (+0.17 mg, +244%).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).
Broccoli (Raw) provides 0.64 mg vs 0.51 mg in Black Beans (Cooked) (+0.13 mg, +27%).
Broccoli (Raw) provides 0.57 mg vs 0.24 mg in Black Beans (Cooked) (+0.33 mg, +137%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).
Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Black Beans (Cooked) (+32.0 mg, +3200%).
Black Beans (Cooked) provides 355 mg vs 316 mg in Broccoli (Raw) (+39.0 mg, +12%).
Broccoli (Raw) provides 47.0 mg vs 27.0 mg in Black Beans (Cooked) (+20.0 mg, +74%).
Black Beans (Cooked) provides 2.1 mg vs 0.73 mg in Broccoli (Raw) (+1.4 mg, +188%).
Black Beans (Cooked) provides 60.0 mg vs 21.0 mg in Broccoli (Raw) (+39.0 mg, +186%).
Black Beans (Cooked) provides 140 mg vs 66.0 mg in Broccoli (Raw) (+74.0 mg, +112%).
Black Beans (Cooked) provides 1.1 mg vs 0.41 mg in Broccoli (Raw) (+0.71 mg, +173%).
지질1 영양소
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).