Feijão Preto vs Brócolis

Black Beans (Cooked) provides 132 kcal vs 34 kcal in Broccoli (Raw) (+98 kcal, +288%).

Black Beans (Cooked) provides 23.7 g vs 6.6 g in Broccoli (Raw) (+17.1 g, +257%).

Black Beans (Cooked) provides 0.54 g vs 0.37 g in Broccoli (Raw) (+0.17 g, +46%).

Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 102 µg vs 2.8 µg in Black Beans (Cooked) (+99 µg, +3529%).

Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Broccoli (Raw) (+0.17 mg, +244%).

Broccoli (Raw) provides 0.64 mg vs 0.51 mg in Black Beans (Cooked) (+0.13 mg, +27%).

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Black Beans (Cooked) (+32.0 mg, +3200%).

Broccoli (Raw) provides 47.0 mg vs 27.0 mg in Black Beans (Cooked) (+20.0 mg, +74%).

Black Beans (Cooked) provides 60.0 mg vs 21.0 mg in Broccoli (Raw) (+39.0 mg, +186%).

Black Beans (Cooked) provides 1.1 mg vs 0.41 mg in Broccoli (Raw) (+0.71 mg, +173%).

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).

Black Beans (Cooked) provides 227 kcal vs 31 kcal in Broccoli (Raw) (+196 kcal, +634%).

Black Beans (Cooked) provides 40.8 g vs 6.0 g in Broccoli (Raw) (+34.7 g, +575%).

Black Beans (Cooked) provides 0.93 g vs 0.34 g in Broccoli (Raw) (+0.59 g, +176%).

Broccoli (Raw) has higher vitamin c (81.2 mg vs 0 mg).

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 92 µg vs 4.8 µg in Black Beans (Cooked) (+88 µg, +1820%).

Black Beans (Cooked) provides 0.42 mg vs 0.06 mg in Broccoli (Raw) (+0.36 mg, +550%).

Black Beans (Cooked) provides 0.87 mg vs 0.58 mg in Broccoli (Raw) (+0.29 mg, +49%).

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin b6 (0.12 mg).

Broccoli (Raw) provides 30.0 mg vs 1.7 mg in Black Beans (Cooked) (+28.3 mg, +1646%).

Black Beans (Cooked) provides 46.4 mg vs 42.8 mg in Broccoli (Raw) (+3.7 mg, +9%).

Black Beans (Cooked) provides 103 mg vs 19.1 mg in Broccoli (Raw) (+84.1 mg, +440%).

Black Beans (Cooked) provides 1.9 mg vs 0.37 mg in Broccoli (Raw) (+1.6 mg, +416%).

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.04 g).

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

Broccoli (Raw) provides 19.5 g vs 18.0 g in Black Beans (Cooked) (+1.5 g, +8%).

Broccoli (Raw) provides 1.1 g vs 0.41 g in Black Beans (Cooked) (+0.68 g, +165%).

Broccoli (Raw) has higher vitamin c (262 mg vs 0 mg).

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 299 µg vs 2.1 µg in Black Beans (Cooked) (+297 µg, +13937%).

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.19 mg).

Broccoli (Raw) provides 1.9 mg vs 0.38 mg in Black Beans (Cooked) (+1.5 mg, +389%).

Broccoli (Raw) provides 0.51 mg vs 0.05 mg in Black Beans (Cooked) (+0.46 mg, +881%).

Broccoli (Raw) provides 97.0 mg vs 0.76 mg in Black Beans (Cooked) (+96.3 mg, +12666%).

Broccoli (Raw) provides 138 mg vs 20.5 mg in Black Beans (Cooked) (+118 mg, +573%).

Broccoli (Raw) provides 61.7 mg vs 45.6 mg in Black Beans (Cooked) (+16.1 mg, +35%).

Broccoli (Raw) provides 1.2 mg vs 0.85 mg in Black Beans (Cooked) (+0.35 mg, +42%).

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of saturated fat (0.07 g).

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

Broccoli (Raw) provides 58.6 g vs 53.8 g in Black Beans (Cooked) (+4.7 g, +9%).

Broccoli (Raw) provides 3.3 g vs 1.2 g in Black Beans (Cooked) (+2.0 g, +166%).

Broccoli (Raw) has higher vitamin c (787 mg vs 0 mg).

Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Broccoli (Raw) provides 896 µg vs 6.4 µg in Black Beans (Cooked) (+890 µg, +13999%).

Broccoli (Raw) provides 0.63 mg vs 0.55 mg in Black Beans (Cooked) (+0.07 mg, +13%).

Broccoli (Raw) provides 5.6 mg vs 1.1 mg in Black Beans (Cooked) (+4.5 mg, +392%).

Broccoli (Raw) provides 1.5 mg vs 0.16 mg in Black Beans (Cooked) (+1.4 mg, +885%).

Broccoli (Raw) provides 291 mg vs 2.3 mg in Black Beans (Cooked) (+289 mg, +12722%).

Broccoli (Raw) provides 415 mg vs 61.3 mg in Black Beans (Cooked) (+353 mg, +576%).

Broccoli (Raw) provides 185 mg vs 136 mg in Black Beans (Cooked) (+49.0 mg, +36%).

Broccoli (Raw) provides 3.6 mg vs 2.5 mg in Black Beans (Cooked) (+1.1 mg, +42%).

Broccoli (Raw) provides 0.34 g vs 0.20 g in Black Beans (Cooked) (+0.14 g, +68%).