黒豆 vs ブロッコリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 132 kcal, 98 kcal less).
Black Beans (Cooked) provides 8.9 g vs 2.8 g in Broccoli (Raw) (+6.0 g, +214%).
Black Beans (Cooked) provides 8.7 g vs 2.6 g in Broccoli (Raw) (+6.1 g, +235%).
Broccoli (Raw) provides 89.2 mg vs 0 mg in Black Beans (Cooked) (+89.2 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 34 kcal in Broccoli (Raw) (+98 kcal, +288%).
Black Beans (Cooked) provides 8.9 g vs 2.8 g in Broccoli (Raw) (+6.0 g, +214%).
Black Beans (Cooked) provides 23.7 g vs 6.6 g in Broccoli (Raw) (+17.1 g, +257%).
Black Beans (Cooked) provides 8.7 g vs 2.6 g in Broccoli (Raw) (+6.1 g, +235%).
Black Beans (Cooked) provides 0.54 g vs 0.37 g in Broccoli (Raw) (+0.17 g, +46%).
Broccoli (Raw) provides 1.7 g vs 0.32 g in Black Beans (Cooked) (+1.4 g, +431%).
ビタミン12 項目
Broccoli (Raw) has higher vitamin c (89.2 mg vs 0 mg).
Broccoli (Raw) has higher vitamin a (rae) (31 µg vs 0 µg).
Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).
Broccoli (Raw) provides 0.78 mg vs 0.15 mg in Black Beans (Cooked) (+0.63 mg, +420%).
Broccoli (Raw) provides 102 µg vs 2.8 µg in Black Beans (Cooked) (+99 µg, +3529%).
Black Beans (Cooked) provides 149 µg vs 63 µg in Broccoli (Raw) (+86 µg, +137%).
Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Broccoli (Raw) (+0.17 mg, +244%).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.06 mg).
Broccoli (Raw) provides 0.64 mg vs 0.51 mg in Black Beans (Cooked) (+0.13 mg, +27%).
Broccoli (Raw) provides 0.57 mg vs 0.24 mg in Black Beans (Cooked) (+0.33 mg, +137%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.07 mg).
Both Black Beans (Cooked) and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Black Beans (Cooked) (+32.0 mg, +3200%).
Black Beans (Cooked) provides 355 mg vs 316 mg in Broccoli (Raw) (+39.0 mg, +12%).
Broccoli (Raw) provides 47.0 mg vs 27.0 mg in Black Beans (Cooked) (+20.0 mg, +74%).
Black Beans (Cooked) provides 2.1 mg vs 0.73 mg in Broccoli (Raw) (+1.4 mg, +188%).
Black Beans (Cooked) provides 60.0 mg vs 21.0 mg in Broccoli (Raw) (+39.0 mg, +186%).
Black Beans (Cooked) provides 140 mg vs 66.0 mg in Broccoli (Raw) (+74.0 mg, +112%).
Black Beans (Cooked) provides 1.1 mg vs 0.41 mg in Broccoli (Raw) (+0.71 mg, +173%).
脂質1 項目
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).