Side-by-Side Comparison

Black Beans (Cooked) vs Figs (Fresh)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

Fresh whole and halved purple figs with deep pink seeded interior

fruits

Figs (Fresh)

74Calories

0.8Protein

2.9Fiber

2.0Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-44%

Figs (Fresh)

Figs (Fresh) has fewer calories (energy) (74 kcal vs 132 kcal, 58 kcal less).

Higher Protein

+1081%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 0.75 g in Figs (Fresh) (+8.1 g, +1081%).

Higher Dietary Fiber

+200%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 2.9 g in Figs (Fresh) (+5.8 g, +200%).

Higher Vitamin C

Figs (Fresh)

Figs (Fresh) provides 2.0 mg vs 0 mg in Black Beans (Cooked) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Figs (Fresh)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Figs (Fresh)

74 kcal4% DV

Black Beans (Cooked) provides 132 kcal vs 74 kcal in Figs (Fresh) (+58 kcal, +78%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Figs (Fresh)

0.75 g2% DV

Black Beans (Cooked) provides 8.9 g vs 0.75 g in Figs (Fresh) (+8.1 g, +1081%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Figs (Fresh)

19.2 g7% DV

Black Beans (Cooked) provides 23.7 g vs 19.2 g in Figs (Fresh) (+4.5 g, +24%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Figs (Fresh)

2.9 g10% DV

Black Beans (Cooked) provides 8.7 g vs 2.9 g in Figs (Fresh) (+5.8 g, +200%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.54 g1% DV

Figs (Fresh)

0.30 g

Black Beans (Cooked) provides 0.54 g vs 0.30 g in Figs (Fresh) (+0.24 g, +80%).

Total SugarsFigs (Fresh) higher

Black Beans (Cooked)

0.32 g1% DV

Figs (Fresh)

16.3 g33% DV

Figs (Fresh) provides 16.3 g vs 0.32 g in Black Beans (Cooked) (+15.9 g, +4981%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Black Beans (Cooked)

0 mg

Figs (Fresh)

2.0 mg2% DV

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Black Beans (Cooked)

0 µg

Figs (Fresh)

7.0 µg1% DV

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Figs (Fresh)

0 µg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Black Beans (Cooked)

0.15 mg1% DV

Figs (Fresh)

0.11 mg1% DV

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin e (0.15 mg).

Vitamin KFigs (Fresh) higher

Black Beans (Cooked)

2.8 µg2% DV

Figs (Fresh)

4.7 µg4% DV

Figs (Fresh) provides 4.7 µg vs 2.8 µg in Black Beans (Cooked) (+1.9 µg, +68%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Figs (Fresh)

6.0 µg2% DV

Black Beans (Cooked) provides 149 µg vs 6.0 µg in Figs (Fresh) (+143 µg, +2383%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Figs (Fresh)

0.06 mg5% DV

Black Beans (Cooked) provides 0.24 mg vs 0.06 mg in Figs (Fresh) (+0.18 mg, +307%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Figs (Fresh)

0.05 mg4% DV

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.51 mg3% DV

Figs (Fresh)

0.40 mg3% DV

Black Beans (Cooked) provides 0.51 mg vs 0.40 mg in Figs (Fresh) (+0.10 mg, +26%).

Pantothenic Acid (B5)Figs (Fresh) higher

Black Beans (Cooked)

0.24 mg5% DV

Figs (Fresh)

0.30 mg6% DV

Figs (Fresh) provides 0.30 mg vs 0.24 mg in Black Beans (Cooked) (+0.06 mg, +24%).

Vitamin B6Similar

Black Beans (Cooked)

0.07 mg4% DV

Figs (Fresh)

0.11 mg7% DV

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Figs (Fresh)

0 µg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Black Beans (Cooked)

1.0 mg

Figs (Fresh)

1.0 mg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Figs (Fresh)

232 mg5% DV

Black Beans (Cooked) provides 355 mg vs 232 mg in Figs (Fresh) (+123 mg, +53%).

CalciumFigs (Fresh) higher

Black Beans (Cooked)

27.0 mg2% DV

Figs (Fresh)

35.0 mg3% DV

Figs (Fresh) provides 35.0 mg vs 27.0 mg in Black Beans (Cooked) (+8.0 mg, +30%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Figs (Fresh)

0.37 mg2% DV

Black Beans (Cooked) provides 2.1 mg vs 0.37 mg in Figs (Fresh) (+1.7 mg, +468%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Figs (Fresh)

17.0 mg4% DV

Black Beans (Cooked) provides 60.0 mg vs 17.0 mg in Figs (Fresh) (+43.0 mg, +253%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Figs (Fresh)

14.0 mg1% DV

Black Beans (Cooked) provides 140 mg vs 14.0 mg in Figs (Fresh) (+126 mg, +900%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Figs (Fresh)

0.15 mg1% DV

Black Beans (Cooked) provides 1.1 mg vs 0.15 mg in Figs (Fresh) (+0.97 mg, +647%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.09 g

Figs (Fresh)

0.06 g

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of saturated fat (0.09 g).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Figs (Fresh)50 g (1 medium fig (50 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Figs (Fresh)

37 kcal2% DV

Black Beans (Cooked) provides 227 kcal vs 37 kcal in Figs (Fresh) (+190 kcal, +514%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Figs (Fresh)

0.38 g1% DV

Black Beans (Cooked) provides 15.2 g vs 0.38 g in Figs (Fresh) (+14.9 g, +3964%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Figs (Fresh)

9.6 g3% DV

Black Beans (Cooked) provides 40.8 g vs 9.6 g in Figs (Fresh) (+31.2 g, +325%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Figs (Fresh)

1.5 g5% DV

Black Beans (Cooked) provides 15.0 g vs 1.5 g in Figs (Fresh) (+13.5 g, +932%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Figs (Fresh)

0.15 g

Black Beans (Cooked) provides 0.93 g vs 0.15 g in Figs (Fresh) (+0.78 g, +519%).

Total SugarsFigs (Fresh) higher

Black Beans (Cooked)

0.55 g1% DV

Figs (Fresh)

8.1 g16% DV

Figs (Fresh) provides 8.1 g vs 0.55 g in Black Beans (Cooked) (+7.6 g, +1377%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Black Beans (Cooked)

0 mg

Figs (Fresh)

1.0 mg1% DV

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Black Beans (Cooked)

0 µg

Figs (Fresh)

3.5 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Figs (Fresh)

0 µg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EBlack Beans (Cooked) higher

Black Beans (Cooked)

0.26 mg2% DV

Figs (Fresh)

0.06 mg

Black Beans (Cooked) provides 0.26 mg vs 0.06 mg in Figs (Fresh) (+0.20 mg, +369%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 µg4% DV

Figs (Fresh)

2.4 µg2% DV

Black Beans (Cooked) provides 4.8 µg vs 2.4 µg in Figs (Fresh) (+2.5 µg, +105%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Figs (Fresh)

3.0 µg1% DV

Black Beans (Cooked) provides 256 µg vs 3.0 µg in Figs (Fresh) (+253 µg, +8443%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Figs (Fresh)

0.03 mg3% DV

Black Beans (Cooked) provides 0.42 mg vs 0.03 mg in Figs (Fresh) (+0.39 mg, +1299%).

Riboflavin (Vitamin B2)Black Beans (Cooked) higher

Black Beans (Cooked)

0.10 mg8% DV

Figs (Fresh)

0.03 mg2% DV

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.87 mg5% DV

Figs (Fresh)

0.20 mg1% DV

Black Beans (Cooked) provides 0.87 mg vs 0.20 mg in Figs (Fresh) (+0.67 mg, +334%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg8% DV

Figs (Fresh)

0.15 mg3% DV

Black Beans (Cooked) provides 0.42 mg vs 0.15 mg in Figs (Fresh) (+0.27 mg, +177%).

Vitamin B6Black Beans (Cooked) higher

Black Beans (Cooked)

0.12 mg7% DV

Figs (Fresh)

0.06 mg3% DV

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Figs (Fresh)

0 µg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

1.7 mg

Figs (Fresh)

0.50 mg

Black Beans (Cooked) provides 1.7 mg vs 0.50 mg in Figs (Fresh) (+1.2 mg, +244%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Figs (Fresh)

116 mg2% DV

Black Beans (Cooked) provides 611 mg vs 116 mg in Figs (Fresh) (+495 mg, +426%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Figs (Fresh)

17.5 mg1% DV

Black Beans (Cooked) provides 46.4 mg vs 17.5 mg in Figs (Fresh) (+28.9 mg, +165%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Figs (Fresh)

0.19 mg1% DV

Black Beans (Cooked) provides 3.6 mg vs 0.19 mg in Figs (Fresh) (+3.4 mg, +1852%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Figs (Fresh)

8.5 mg2% DV

Black Beans (Cooked) provides 103 mg vs 8.5 mg in Figs (Fresh) (+94.7 mg, +1114%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Figs (Fresh)

7.0 mg1% DV

Black Beans (Cooked) provides 241 mg vs 7.0 mg in Figs (Fresh) (+234 mg, +3340%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Figs (Fresh)

0.08 mg1% DV

Black Beans (Cooked) provides 1.9 mg vs 0.08 mg in Figs (Fresh) (+1.9 mg, +2469%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 g1% DV

Figs (Fresh)

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

Figs (Fresh)Amount per 100 kcal (135 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Figs (Fresh)

100 kcal5% DV

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Figs (Fresh)

1.0 g2% DV

Black Beans (Cooked) provides 6.7 g vs 1.0 g in Figs (Fresh) (+5.7 g, +565%).

CarbohydratesFigs (Fresh) higher

Black Beans (Cooked)

18.0 g7% DV

Figs (Fresh)

25.9 g9% DV

Figs (Fresh) provides 25.9 g vs 18.0 g in Black Beans (Cooked) (+7.9 g, +44%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

6.6 g24% DV

Figs (Fresh)

3.9 g14% DV

Black Beans (Cooked) provides 6.6 g vs 3.9 g in Figs (Fresh) (+2.7 g, +69%).

Total FatSimilar

Black Beans (Cooked)

0.41 g1% DV

Figs (Fresh)

0.41 g1% DV

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of total fat (0.41 g).

Total SugarsFigs (Fresh) higher

Black Beans (Cooked)

0.24 g

Figs (Fresh)

22.0 g44% DV

Figs (Fresh) provides 22.0 g vs 0.24 g in Black Beans (Cooked) (+21.7 g, +8926%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Black Beans (Cooked)

0 mg

Figs (Fresh)

2.7 mg3% DV

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Black Beans (Cooked)

0 µg

Figs (Fresh)

9.5 µg1% DV

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Figs (Fresh)

0 µg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Black Beans (Cooked)

0.11 mg1% DV

Figs (Fresh)

0.15 mg1% DV

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin e (0.11 mg).

Vitamin KFigs (Fresh) higher

Black Beans (Cooked)

2.1 µg2% DV

Figs (Fresh)

6.3 µg5% DV

Figs (Fresh) provides 6.3 µg vs 2.1 µg in Black Beans (Cooked) (+4.2 µg, +198%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Figs (Fresh)

8.1 µg2% DV

Black Beans (Cooked) provides 113 µg vs 8.1 µg in Figs (Fresh) (+105 µg, +1298%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.19 mg15% DV

Figs (Fresh)

0.08 mg7% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.08 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Figs (Fresh)

0.07 mg5% DV

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Figs (Fresh) higher

Black Beans (Cooked)

0.38 mg2% DV

Figs (Fresh)

0.54 mg3% DV

Figs (Fresh) provides 0.54 mg vs 0.38 mg in Black Beans (Cooked) (+0.16 mg, +41%).

Pantothenic Acid (B5)Figs (Fresh) higher

Black Beans (Cooked)

0.18 mg4% DV

Figs (Fresh)

0.41 mg8% DV

Figs (Fresh) provides 0.41 mg vs 0.18 mg in Black Beans (Cooked) (+0.22 mg, +120%).

Vitamin B6Figs (Fresh) higher

Black Beans (Cooked)

0.05 mg3% DV

Figs (Fresh)

0.15 mg9% DV

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Figs (Fresh)

0 µg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Black Beans (Cooked)

0.76 mg

Figs (Fresh)

1.4 mg

Figs (Fresh) provides 1.4 mg vs 0.76 mg in Black Beans (Cooked) (+0.59 mg, +78%).

PotassiumFigs (Fresh) higher

Black Beans (Cooked)

270 mg6% DV

Figs (Fresh)

313 mg7% DV

Figs (Fresh) provides 313 mg vs 270 mg in Black Beans (Cooked) (+43.4 mg, +16%).

CalciumFigs (Fresh) higher

Black Beans (Cooked)

20.5 mg2% DV

Figs (Fresh)

47.3 mg4% DV

Figs (Fresh) provides 47.3 mg vs 20.5 mg in Black Beans (Cooked) (+26.7 mg, +130%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Figs (Fresh)

0.50 mg3% DV

Black Beans (Cooked) provides 1.6 mg vs 0.50 mg in Figs (Fresh) (+1.1 mg, +220%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Figs (Fresh)

23.0 mg5% DV

Black Beans (Cooked) provides 45.6 mg vs 23.0 mg in Figs (Fresh) (+22.7 mg, +99%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Figs (Fresh)

18.9 mg2% DV

Black Beans (Cooked) provides 106 mg vs 18.9 mg in Figs (Fresh) (+87.5 mg, +463%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

0.85 mg8% DV

Figs (Fresh)

0.20 mg2% DV

Black Beans (Cooked) provides 0.85 mg vs 0.20 mg in Figs (Fresh) (+0.65 mg, +320%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.07 g

Figs (Fresh)

0.08 g

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of saturated fat (0.07 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

Figs (Fresh)Normalized to 300 kcal (405 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Figs (Fresh)

300 kcal15% DV

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Figs (Fresh)

3.0 g6% DV

Black Beans (Cooked) provides 20.1 g vs 3.0 g in Figs (Fresh) (+17.1 g, +562%).

CarbohydratesFigs (Fresh) higher

Black Beans (Cooked)

53.8 g20% DV

Figs (Fresh)

77.7 g28% DV

Figs (Fresh) provides 77.7 g vs 53.8 g in Black Beans (Cooked) (+23.9 g, +44%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

19.7 g71% DV

Figs (Fresh)

11.7 g42% DV

Black Beans (Cooked) provides 19.7 g vs 11.7 g in Figs (Fresh) (+8.0 g, +68%).

Total FatSimilar

Black Beans (Cooked)

1.2 g2% DV

Figs (Fresh)

1.2 g2% DV

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of total fat (1.2 g).

Total SugarsFigs (Fresh) higher

Black Beans (Cooked)

0.73 g1% DV

Figs (Fresh)

65.9 g132% DV

Figs (Fresh) provides 65.9 g vs 0.73 g in Black Beans (Cooked) (+65.1 g, +8966%).

Vitamins12 nutrients

Vitamin CFigs (Fresh) higher

Black Beans (Cooked)

0 mg

Figs (Fresh)

8.1 mg9% DV

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamin A (RAE)Figs (Fresh) higher

Black Beans (Cooked)

0 µg

Figs (Fresh)

28 µg3% DV

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Figs (Fresh)

0 µg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamin EFigs (Fresh) higher

Black Beans (Cooked)

0.34 mg2% DV

Figs (Fresh)

0.45 mg3% DV

Figs (Fresh) provides 0.45 mg vs 0.34 mg in Black Beans (Cooked) (+0.11 mg, +31%).

Vitamin KFigs (Fresh) higher

Black Beans (Cooked)

6.4 µg5% DV

Figs (Fresh)

19 µg16% DV

Figs (Fresh) provides 19 µg vs 6.4 µg in Black Beans (Cooked) (+13 µg, +199%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Figs (Fresh)

24 µg6% DV

Black Beans (Cooked) provides 338 µg vs 24 µg in Figs (Fresh) (+314 µg, +1292%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Figs (Fresh)

0.24 mg20% DV

Black Beans (Cooked) provides 0.55 mg vs 0.24 mg in Figs (Fresh) (+0.31 mg, +128%).

Riboflavin (Vitamin B2)Figs (Fresh) higher

Black Beans (Cooked)

0.13 mg10% DV

Figs (Fresh)

0.20 mg16% DV

Figs (Fresh) provides 0.20 mg vs 0.13 mg in Black Beans (Cooked) (+0.07 mg, +51%).

Niacin (Vitamin B3)Figs (Fresh) higher

Black Beans (Cooked)

1.1 mg7% DV

Figs (Fresh)

1.6 mg10% DV

Figs (Fresh) provides 1.6 mg vs 1.1 mg in Black Beans (Cooked) (+0.47 mg, +41%).

Pantothenic Acid (B5)Figs (Fresh) higher

Black Beans (Cooked)

0.55 mg11% DV

Figs (Fresh)

1.2 mg24% DV

Figs (Fresh) provides 1.2 mg vs 0.55 mg in Black Beans (Cooked) (+0.67 mg, +121%).

Vitamin B6Figs (Fresh) higher

Black Beans (Cooked)

0.16 mg9% DV

Figs (Fresh)

0.46 mg27% DV

Figs (Fresh) provides 0.46 mg vs 0.16 mg in Black Beans (Cooked) (+0.30 mg, +192%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Figs (Fresh)

0 µg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumFigs (Fresh) higher

Black Beans (Cooked)

2.3 mg

Figs (Fresh)

4.1 mg

Figs (Fresh) provides 4.1 mg vs 2.3 mg in Black Beans (Cooked) (+1.8 mg, +78%).

PotassiumFigs (Fresh) higher

Black Beans (Cooked)

806 mg17% DV

Figs (Fresh)

940 mg20% DV

Figs (Fresh) provides 940 mg vs 806 mg in Black Beans (Cooked) (+134 mg, +17%).

CalciumFigs (Fresh) higher

Black Beans (Cooked)

61.3 mg5% DV

Figs (Fresh)

142 mg11% DV

Figs (Fresh) provides 142 mg vs 61.3 mg in Black Beans (Cooked) (+80.5 mg, +131%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Figs (Fresh)

1.5 mg8% DV

Black Beans (Cooked) provides 4.8 mg vs 1.5 mg in Figs (Fresh) (+3.3 mg, +218%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Figs (Fresh)

68.9 mg16% DV

Black Beans (Cooked) provides 136 mg vs 68.9 mg in Figs (Fresh) (+67.4 mg, +98%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Figs (Fresh)

56.7 mg5% DV

Black Beans (Cooked) provides 318 mg vs 56.7 mg in Figs (Fresh) (+261 mg, +460%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Figs (Fresh)

0.61 mg6% DV

Black Beans (Cooked) provides 2.5 mg vs 0.61 mg in Figs (Fresh) (+1.9 mg, +319%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.20 g1% DV

Figs (Fresh)

0.24 g1% DV

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of saturated fat (0.20 g).

Black Beans (Cooked) vs Figs (Fresh)

Black Beans (Cooked)

Figs (Fresh)

Nutritional Takeaways

Comparison Summary