黒豆 vs 生いちじく
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Figs (Fresh) has fewer calories (energy) (74 kcal vs 132 kcal, 58 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.75 g in Figs (Fresh) (+8.1 g, +1081%).
Black Beans (Cooked) provides 8.7 g vs 2.9 g in Figs (Fresh) (+5.8 g, +200%).
Figs (Fresh) provides 2.0 mg vs 0 mg in Black Beans (Cooked) (+2.0 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 74 kcal in Figs (Fresh) (+58 kcal, +78%).
Black Beans (Cooked) provides 8.9 g vs 0.75 g in Figs (Fresh) (+8.1 g, +1081%).
Black Beans (Cooked) provides 23.7 g vs 19.2 g in Figs (Fresh) (+4.5 g, +24%).
Black Beans (Cooked) provides 8.7 g vs 2.9 g in Figs (Fresh) (+5.8 g, +200%).
Black Beans (Cooked) provides 0.54 g vs 0.30 g in Figs (Fresh) (+0.24 g, +80%).
Figs (Fresh) provides 16.3 g vs 0.32 g in Black Beans (Cooked) (+15.9 g, +4981%).
ビタミン12 項目
Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).
Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).
Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin e (0.15 mg).
Figs (Fresh) provides 4.7 µg vs 2.8 µg in Black Beans (Cooked) (+1.9 µg, +68%).
Black Beans (Cooked) provides 149 µg vs 6.0 µg in Figs (Fresh) (+143 µg, +2383%).
Black Beans (Cooked) provides 0.24 mg vs 0.06 mg in Figs (Fresh) (+0.18 mg, +307%).
Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.40 mg in Figs (Fresh) (+0.10 mg, +26%).
Figs (Fresh) provides 0.30 mg vs 0.24 mg in Black Beans (Cooked) (+0.06 mg, +24%).
Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of sodium (1.0 mg).
Black Beans (Cooked) provides 355 mg vs 232 mg in Figs (Fresh) (+123 mg, +53%).
Figs (Fresh) provides 35.0 mg vs 27.0 mg in Black Beans (Cooked) (+8.0 mg, +30%).
Black Beans (Cooked) provides 2.1 mg vs 0.37 mg in Figs (Fresh) (+1.7 mg, +468%).
Black Beans (Cooked) provides 60.0 mg vs 17.0 mg in Figs (Fresh) (+43.0 mg, +253%).
Black Beans (Cooked) provides 140 mg vs 14.0 mg in Figs (Fresh) (+126 mg, +900%).
Black Beans (Cooked) provides 1.1 mg vs 0.15 mg in Figs (Fresh) (+0.97 mg, +647%).
脂質1 項目
Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of saturated fat (0.09 g).