Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Fichi Freschi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Fresh whole and halved purple figs with deep pink seeded interior

Frutta

Fichi Freschi

74Calorie

0.8Proteine

2.9Fibre

2.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-44%

Fichi Freschi

Figs (Fresh) has fewer calories (energy) (74 kcal vs 132 kcal, 58 kcal less).

Più Proteine

+1081%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 0.75 g in Figs (Fresh) (+8.1 g, +1081%).

Più Fibre

+200%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 2.9 g in Figs (Fresh) (+5.8 g, +200%).

Più Vitamina C

Fichi Freschi

Figs (Fresh) provides 2.0 mg vs 0 mg in Black Beans (Cooked) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Fichi Freschi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Fichi Freschi

74 kcal4% VG

Black Beans (Cooked) provides 132 kcal vs 74 kcal in Figs (Fresh) (+58 kcal, +78%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Fichi Freschi

0.75 g2% VG

Black Beans (Cooked) provides 8.9 g vs 0.75 g in Figs (Fresh) (+8.1 g, +1081%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Fichi Freschi

19.2 g7% VG

Black Beans (Cooked) provides 23.7 g vs 19.2 g in Figs (Fresh) (+4.5 g, +24%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Fichi Freschi

2.9 g10% VG

Black Beans (Cooked) provides 8.7 g vs 2.9 g in Figs (Fresh) (+5.8 g, +200%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Fichi Freschi

0.30 g

Black Beans (Cooked) provides 0.54 g vs 0.30 g in Figs (Fresh) (+0.24 g, +80%).

ZuccheriFichi Freschi più alto

Fagioli Neri

0.32 g1% VG

Fichi Freschi

16.3 g33% VG

Figs (Fresh) provides 16.3 g vs 0.32 g in Black Beans (Cooked) (+15.9 g, +4981%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fagioli Neri

0 mg

Fichi Freschi

2.0 mg2% VG

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Fagioli Neri

0 µg

Fichi Freschi

7.0 µg1% VG

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Fichi Freschi

0 µg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fagioli Neri

0.15 mg1% VG

Fichi Freschi

0.11 mg1% VG

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin e (0.15 mg).

Vitamina KFichi Freschi più alto

Fagioli Neri

2.8 µg2% VG

Fichi Freschi

4.7 µg4% VG

Figs (Fresh) provides 4.7 µg vs 2.8 µg in Black Beans (Cooked) (+1.9 µg, +68%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Fichi Freschi

6.0 µg2% VG

Black Beans (Cooked) provides 149 µg vs 6.0 µg in Figs (Fresh) (+143 µg, +2383%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Fichi Freschi

0.06 mg5% VG

Black Beans (Cooked) provides 0.24 mg vs 0.06 mg in Figs (Fresh) (+0.18 mg, +307%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Fichi Freschi

0.05 mg4% VG

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.51 mg3% VG

Fichi Freschi

0.40 mg3% VG

Black Beans (Cooked) provides 0.51 mg vs 0.40 mg in Figs (Fresh) (+0.10 mg, +26%).

Vitamina B5Fichi Freschi più alto

Fagioli Neri

0.24 mg5% VG

Fichi Freschi

0.30 mg6% VG

Figs (Fresh) provides 0.30 mg vs 0.24 mg in Black Beans (Cooked) (+0.06 mg, +24%).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Fichi Freschi

0.11 mg7% VG

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Fichi Freschi

0 µg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fagioli Neri

1.0 mg

Fichi Freschi

1.0 mg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Fichi Freschi

232 mg5% VG

Black Beans (Cooked) provides 355 mg vs 232 mg in Figs (Fresh) (+123 mg, +53%).

CalcioFichi Freschi più alto

Fagioli Neri

27.0 mg2% VG

Fichi Freschi

35.0 mg3% VG

Figs (Fresh) provides 35.0 mg vs 27.0 mg in Black Beans (Cooked) (+8.0 mg, +30%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Fichi Freschi

0.37 mg2% VG

Black Beans (Cooked) provides 2.1 mg vs 0.37 mg in Figs (Fresh) (+1.7 mg, +468%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Fichi Freschi

17.0 mg4% VG

Black Beans (Cooked) provides 60.0 mg vs 17.0 mg in Figs (Fresh) (+43.0 mg, +253%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Fichi Freschi

14.0 mg1% VG

Black Beans (Cooked) provides 140 mg vs 14.0 mg in Figs (Fresh) (+126 mg, +900%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Fichi Freschi

0.15 mg1% VG

Black Beans (Cooked) provides 1.1 mg vs 0.15 mg in Figs (Fresh) (+0.97 mg, +647%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.09 g

Fichi Freschi

0.06 g

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of saturated fat (0.09 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Fichi Freschi50 g (1 medium fig (50 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Fichi Freschi

37 kcal2% VG

Black Beans (Cooked) provides 227 kcal vs 37 kcal in Figs (Fresh) (+190 kcal, +514%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Fichi Freschi

0.38 g1% VG

Black Beans (Cooked) provides 15.2 g vs 0.38 g in Figs (Fresh) (+14.9 g, +3964%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Fichi Freschi

9.6 g3% VG

Black Beans (Cooked) provides 40.8 g vs 9.6 g in Figs (Fresh) (+31.2 g, +325%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Fichi Freschi

1.5 g5% VG

Black Beans (Cooked) provides 15.0 g vs 1.5 g in Figs (Fresh) (+13.5 g, +932%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Fichi Freschi

0.15 g

Black Beans (Cooked) provides 0.93 g vs 0.15 g in Figs (Fresh) (+0.78 g, +519%).

ZuccheriFichi Freschi più alto

Fagioli Neri

0.55 g1% VG

Fichi Freschi

8.1 g16% VG

Figs (Fresh) provides 8.1 g vs 0.55 g in Black Beans (Cooked) (+7.6 g, +1377%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fagioli Neri

0 mg

Fichi Freschi

1.0 mg1% VG

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Fagioli Neri

0 µg

Fichi Freschi

3.5 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Fichi Freschi

0 µg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.26 mg2% VG

Fichi Freschi

0.06 mg

Black Beans (Cooked) provides 0.26 mg vs 0.06 mg in Figs (Fresh) (+0.20 mg, +369%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Fichi Freschi

2.4 µg2% VG

Black Beans (Cooked) provides 4.8 µg vs 2.4 µg in Figs (Fresh) (+2.5 µg, +105%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Fichi Freschi

3.0 µg1% VG

Black Beans (Cooked) provides 256 µg vs 3.0 µg in Figs (Fresh) (+253 µg, +8443%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Fichi Freschi

0.03 mg3% VG

Black Beans (Cooked) provides 0.42 mg vs 0.03 mg in Figs (Fresh) (+0.39 mg, +1299%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.10 mg8% VG

Fichi Freschi

0.03 mg2% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Fichi Freschi

0.20 mg1% VG

Black Beans (Cooked) provides 0.87 mg vs 0.20 mg in Figs (Fresh) (+0.67 mg, +334%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Fichi Freschi

0.15 mg3% VG

Black Beans (Cooked) provides 0.42 mg vs 0.15 mg in Figs (Fresh) (+0.27 mg, +177%).

Vitamina B6Fagioli Neri più alto

Fagioli Neri

0.12 mg7% VG

Fichi Freschi

0.06 mg3% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Fichi Freschi

0 µg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

1.7 mg

Fichi Freschi

0.50 mg

Black Beans (Cooked) provides 1.7 mg vs 0.50 mg in Figs (Fresh) (+1.2 mg, +244%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Fichi Freschi

116 mg2% VG

Black Beans (Cooked) provides 611 mg vs 116 mg in Figs (Fresh) (+495 mg, +426%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Fichi Freschi

17.5 mg1% VG

Black Beans (Cooked) provides 46.4 mg vs 17.5 mg in Figs (Fresh) (+28.9 mg, +165%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Fichi Freschi

0.19 mg1% VG

Black Beans (Cooked) provides 3.6 mg vs 0.19 mg in Figs (Fresh) (+3.4 mg, +1852%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Fichi Freschi

8.5 mg2% VG

Black Beans (Cooked) provides 103 mg vs 8.5 mg in Figs (Fresh) (+94.7 mg, +1114%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Fichi Freschi

7.0 mg1% VG

Black Beans (Cooked) provides 241 mg vs 7.0 mg in Figs (Fresh) (+234 mg, +3340%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Fichi Freschi

0.08 mg1% VG

Black Beans (Cooked) provides 1.9 mg vs 0.08 mg in Figs (Fresh) (+1.9 mg, +2469%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.15 g1% VG

Fichi Freschi

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

Fichi FreschiAmount per 100 kcal (135 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Fichi Freschi

100 kcal5% VG

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Fichi Freschi

1.0 g2% VG

Black Beans (Cooked) provides 6.7 g vs 1.0 g in Figs (Fresh) (+5.7 g, +565%).

CarboidratiFichi Freschi più alto

Fagioli Neri

18.0 g7% VG

Fichi Freschi

25.9 g9% VG

Figs (Fresh) provides 25.9 g vs 18.0 g in Black Beans (Cooked) (+7.9 g, +44%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Fichi Freschi

3.9 g14% VG

Black Beans (Cooked) provides 6.6 g vs 3.9 g in Figs (Fresh) (+2.7 g, +69%).

Grassi TotaliSimile

Fagioli Neri

0.41 g1% VG

Fichi Freschi

0.41 g1% VG

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of total fat (0.41 g).

ZuccheriFichi Freschi più alto

Fagioli Neri

0.24 g

Fichi Freschi

22.0 g44% VG

Figs (Fresh) provides 22.0 g vs 0.24 g in Black Beans (Cooked) (+21.7 g, +8926%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fagioli Neri

0 mg

Fichi Freschi

2.7 mg3% VG

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Fagioli Neri

0 µg

Fichi Freschi

9.5 µg1% VG

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Fichi Freschi

0 µg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fagioli Neri

0.11 mg1% VG

Fichi Freschi

0.15 mg1% VG

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin e (0.11 mg).

Vitamina KFichi Freschi più alto

Fagioli Neri

2.1 µg2% VG

Fichi Freschi

6.3 µg5% VG

Figs (Fresh) provides 6.3 µg vs 2.1 µg in Black Beans (Cooked) (+4.2 µg, +198%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Fichi Freschi

8.1 µg2% VG

Black Beans (Cooked) provides 113 µg vs 8.1 µg in Figs (Fresh) (+105 µg, +1298%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Fichi Freschi

0.08 mg7% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Fichi Freschi

0.07 mg5% VG

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fagioli Neri

0.38 mg2% VG

Fichi Freschi

0.54 mg3% VG

Figs (Fresh) provides 0.54 mg vs 0.38 mg in Black Beans (Cooked) (+0.16 mg, +41%).

Vitamina B5Fichi Freschi più alto

Fagioli Neri

0.18 mg4% VG

Fichi Freschi

0.41 mg8% VG

Figs (Fresh) provides 0.41 mg vs 0.18 mg in Black Beans (Cooked) (+0.22 mg, +120%).

Vitamina B6Fichi Freschi più alto

Fagioli Neri

0.05 mg3% VG

Fichi Freschi

0.15 mg9% VG

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Fichi Freschi

0 µg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fagioli Neri

0.76 mg

Fichi Freschi

1.4 mg

Figs (Fresh) provides 1.4 mg vs 0.76 mg in Black Beans (Cooked) (+0.59 mg, +78%).

PotassioFichi Freschi più alto

Fagioli Neri

270 mg6% VG

Fichi Freschi

313 mg7% VG

Figs (Fresh) provides 313 mg vs 270 mg in Black Beans (Cooked) (+43.4 mg, +16%).

CalcioFichi Freschi più alto

Fagioli Neri

20.5 mg2% VG

Fichi Freschi

47.3 mg4% VG

Figs (Fresh) provides 47.3 mg vs 20.5 mg in Black Beans (Cooked) (+26.7 mg, +130%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Fichi Freschi

0.50 mg3% VG

Black Beans (Cooked) provides 1.6 mg vs 0.50 mg in Figs (Fresh) (+1.1 mg, +220%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Fichi Freschi

23.0 mg5% VG

Black Beans (Cooked) provides 45.6 mg vs 23.0 mg in Figs (Fresh) (+22.7 mg, +99%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Fichi Freschi

18.9 mg2% VG

Black Beans (Cooked) provides 106 mg vs 18.9 mg in Figs (Fresh) (+87.5 mg, +463%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Fichi Freschi

0.20 mg2% VG

Black Beans (Cooked) provides 0.85 mg vs 0.20 mg in Figs (Fresh) (+0.65 mg, +320%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.07 g

Fichi Freschi

0.08 g

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of saturated fat (0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

Fichi FreschiNormalized to 300 kcal (405 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Fichi Freschi

300 kcal15% VG

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Fichi Freschi

3.0 g6% VG

Black Beans (Cooked) provides 20.1 g vs 3.0 g in Figs (Fresh) (+17.1 g, +562%).

CarboidratiFichi Freschi più alto

Fagioli Neri

53.8 g20% VG

Fichi Freschi

77.7 g28% VG

Figs (Fresh) provides 77.7 g vs 53.8 g in Black Beans (Cooked) (+23.9 g, +44%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Fichi Freschi

11.7 g42% VG

Black Beans (Cooked) provides 19.7 g vs 11.7 g in Figs (Fresh) (+8.0 g, +68%).

Grassi TotaliSimile

Fagioli Neri

1.2 g2% VG

Fichi Freschi

1.2 g2% VG

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of total fat (1.2 g).

ZuccheriFichi Freschi più alto

Fagioli Neri

0.73 g1% VG

Fichi Freschi

65.9 g132% VG

Figs (Fresh) provides 65.9 g vs 0.73 g in Black Beans (Cooked) (+65.1 g, +8966%).

Vitamine12 nutrienti

Vitamina CFichi Freschi più alto

Fagioli Neri

0 mg

Fichi Freschi

8.1 mg9% VG

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AFichi Freschi più alto

Fagioli Neri

0 µg

Fichi Freschi

28 µg3% VG

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Fichi Freschi

0 µg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EFichi Freschi più alto

Fagioli Neri

0.34 mg2% VG

Fichi Freschi

0.45 mg3% VG

Figs (Fresh) provides 0.45 mg vs 0.34 mg in Black Beans (Cooked) (+0.11 mg, +31%).

Vitamina KFichi Freschi più alto

Fagioli Neri

6.4 µg5% VG

Fichi Freschi

19 µg16% VG

Figs (Fresh) provides 19 µg vs 6.4 µg in Black Beans (Cooked) (+13 µg, +199%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Fichi Freschi

24 µg6% VG

Black Beans (Cooked) provides 338 µg vs 24 µg in Figs (Fresh) (+314 µg, +1292%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Fichi Freschi

0.24 mg20% VG

Black Beans (Cooked) provides 0.55 mg vs 0.24 mg in Figs (Fresh) (+0.31 mg, +128%).

Vitamina B2 (Riboflavina)Fichi Freschi più alto

Fagioli Neri

0.13 mg10% VG

Fichi Freschi

0.20 mg16% VG

Figs (Fresh) provides 0.20 mg vs 0.13 mg in Black Beans (Cooked) (+0.07 mg, +51%).

Vitamina B3 (Niacina)Fichi Freschi più alto

Fagioli Neri

1.1 mg7% VG

Fichi Freschi

1.6 mg10% VG

Figs (Fresh) provides 1.6 mg vs 1.1 mg in Black Beans (Cooked) (+0.47 mg, +41%).

Vitamina B5Fichi Freschi più alto

Fagioli Neri

0.55 mg11% VG

Fichi Freschi

1.2 mg24% VG

Figs (Fresh) provides 1.2 mg vs 0.55 mg in Black Beans (Cooked) (+0.67 mg, +121%).

Vitamina B6Fichi Freschi più alto

Fagioli Neri

0.16 mg9% VG

Fichi Freschi

0.46 mg27% VG

Figs (Fresh) provides 0.46 mg vs 0.16 mg in Black Beans (Cooked) (+0.30 mg, +192%).

Vitamina B12Simile

Fagioli Neri

0 µg

Fichi Freschi

0 µg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFichi Freschi più alto

Fagioli Neri

2.3 mg

Fichi Freschi

4.1 mg

Figs (Fresh) provides 4.1 mg vs 2.3 mg in Black Beans (Cooked) (+1.8 mg, +78%).

PotassioFichi Freschi più alto

Fagioli Neri

806 mg17% VG

Fichi Freschi

940 mg20% VG

Figs (Fresh) provides 940 mg vs 806 mg in Black Beans (Cooked) (+134 mg, +17%).

CalcioFichi Freschi più alto

Fagioli Neri

61.3 mg5% VG

Fichi Freschi

142 mg11% VG

Figs (Fresh) provides 142 mg vs 61.3 mg in Black Beans (Cooked) (+80.5 mg, +131%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Fichi Freschi

1.5 mg8% VG

Black Beans (Cooked) provides 4.8 mg vs 1.5 mg in Figs (Fresh) (+3.3 mg, +218%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Fichi Freschi

68.9 mg16% VG

Black Beans (Cooked) provides 136 mg vs 68.9 mg in Figs (Fresh) (+67.4 mg, +98%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Fichi Freschi

56.7 mg5% VG

Black Beans (Cooked) provides 318 mg vs 56.7 mg in Figs (Fresh) (+261 mg, +460%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Fichi Freschi

0.61 mg6% VG

Black Beans (Cooked) provides 2.5 mg vs 0.61 mg in Figs (Fresh) (+1.9 mg, +319%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.20 g1% VG

Fichi Freschi

0.24 g1% VG

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of saturated fat (0.20 g).

Fagioli Neri vs Fichi Freschi

Fagioli Neri

Fichi Freschi

Nutritional Takeaways

Riepilogo del Confronto