검은콩 vs 생무화과
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Figs (Fresh) has fewer calories (energy) (74 kcal vs 132 kcal, 58 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.75 g in Figs (Fresh) (+8.1 g, +1081%).
Black Beans (Cooked) provides 8.7 g vs 2.9 g in Figs (Fresh) (+5.8 g, +200%).
Figs (Fresh) provides 2.0 mg vs 0 mg in Black Beans (Cooked) (+2.0 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 74 kcal in Figs (Fresh) (+58 kcal, +78%).
Black Beans (Cooked) provides 8.9 g vs 0.75 g in Figs (Fresh) (+8.1 g, +1081%).
Black Beans (Cooked) provides 23.7 g vs 19.2 g in Figs (Fresh) (+4.5 g, +24%).
Black Beans (Cooked) provides 8.7 g vs 2.9 g in Figs (Fresh) (+5.8 g, +200%).
Black Beans (Cooked) provides 0.54 g vs 0.30 g in Figs (Fresh) (+0.24 g, +80%).
Figs (Fresh) provides 16.3 g vs 0.32 g in Black Beans (Cooked) (+15.9 g, +4981%).
비타민12 영양소
Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).
Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).
Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).
Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin e (0.15 mg).
Figs (Fresh) provides 4.7 µg vs 2.8 µg in Black Beans (Cooked) (+1.9 µg, +68%).
Black Beans (Cooked) provides 149 µg vs 6.0 µg in Figs (Fresh) (+143 µg, +2383%).
Black Beans (Cooked) provides 0.24 mg vs 0.06 mg in Figs (Fresh) (+0.18 mg, +307%).
Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.40 mg in Figs (Fresh) (+0.10 mg, +26%).
Figs (Fresh) provides 0.30 mg vs 0.24 mg in Black Beans (Cooked) (+0.06 mg, +24%).
Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of sodium (1.0 mg).
Black Beans (Cooked) provides 355 mg vs 232 mg in Figs (Fresh) (+123 mg, +53%).
Figs (Fresh) provides 35.0 mg vs 27.0 mg in Black Beans (Cooked) (+8.0 mg, +30%).
Black Beans (Cooked) provides 2.1 mg vs 0.37 mg in Figs (Fresh) (+1.7 mg, +468%).
Black Beans (Cooked) provides 60.0 mg vs 17.0 mg in Figs (Fresh) (+43.0 mg, +253%).
Black Beans (Cooked) provides 140 mg vs 14.0 mg in Figs (Fresh) (+126 mg, +900%).
Black Beans (Cooked) provides 1.1 mg vs 0.15 mg in Figs (Fresh) (+0.97 mg, +647%).
지질1 영양소
Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of saturated fat (0.09 g).