Compare Nutrição Lado a Lado

Feijão Preto vs Figos Frescos

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Leguminosas

Feijão Preto

132Calorias

8.9Proteína

8.7Fibras

0.0Vitamina C

Ver Detalhes

Fresh whole and halved purple figs with deep pink seeded interior

Frutas

Figos Frescos

74Calorias

0.8Proteína

2.9Fibras

2.0Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-44%

Figos Frescos

Figs (Fresh) has fewer calories (energy) (74 kcal vs 132 kcal, 58 kcal less).

Mais Proteína

+1081%

Feijão Preto

Black Beans (Cooked) provides 8.9 g vs 0.75 g in Figs (Fresh) (+8.1 g, +1081%).

Mais Fibras

+200%

Feijão Preto

Black Beans (Cooked) provides 8.7 g vs 2.9 g in Figs (Fresh) (+5.8 g, +200%).

Mais Vitamina C

Figos Frescos

Figs (Fresh) provides 2.0 mg vs 0 mg in Black Beans (Cooked) (+2.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Feijão Preto100 g edible portion

Figos Frescos100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Feijão Preto

132 kcal7% VD

Figos Frescos

74 kcal4% VD

Black Beans (Cooked) provides 132 kcal vs 74 kcal in Figs (Fresh) (+58 kcal, +78%).

ProteínaFeijão Preto mais alto

Feijão Preto

8.9 g18% VD

Figos Frescos

0.75 g2% VD

Black Beans (Cooked) provides 8.9 g vs 0.75 g in Figs (Fresh) (+8.1 g, +1081%).

CarboidratosFeijão Preto mais alto

Feijão Preto

23.7 g9% VD

Figos Frescos

19.2 g7% VD

Black Beans (Cooked) provides 23.7 g vs 19.2 g in Figs (Fresh) (+4.5 g, +24%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

8.7 g31% VD

Figos Frescos

2.9 g10% VD

Black Beans (Cooked) provides 8.7 g vs 2.9 g in Figs (Fresh) (+5.8 g, +200%).

Gordura TotalFeijão Preto mais alto

Feijão Preto

0.54 g1% VD

Figos Frescos

0.30 g

Black Beans (Cooked) provides 0.54 g vs 0.30 g in Figs (Fresh) (+0.24 g, +80%).

AçúcaresFigos Frescos mais alto

Feijão Preto

0.32 g1% VD

Figos Frescos

16.3 g33% VD

Figs (Fresh) provides 16.3 g vs 0.32 g in Black Beans (Cooked) (+15.9 g, +4981%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Feijão Preto

0 mg

Figos Frescos

2.0 mg2% VD

Figs (Fresh) has higher vitamin c (2.0 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Feijão Preto

0 µg

Figos Frescos

7.0 µg1% VD

Figs (Fresh) has higher vitamin a (rae) (7.0 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Figos Frescos

0 µg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Feijão Preto

0.15 mg1% VD

Figos Frescos

0.11 mg1% VD

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin e (0.15 mg).

Vitamina KFigos Frescos mais alto

Feijão Preto

2.8 µg2% VD

Figos Frescos

4.7 µg4% VD

Figs (Fresh) provides 4.7 µg vs 2.8 µg in Black Beans (Cooked) (+1.9 µg, +68%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

149 µg37% VD

Figos Frescos

6.0 µg2% VD

Black Beans (Cooked) provides 149 µg vs 6.0 µg in Figs (Fresh) (+143 µg, +2383%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.24 mg20% VD

Figos Frescos

0.06 mg5% VD

Black Beans (Cooked) provides 0.24 mg vs 0.06 mg in Figs (Fresh) (+0.18 mg, +307%).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.06 mg5% VD

Figos Frescos

0.05 mg4% VD

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.51 mg3% VD

Figos Frescos

0.40 mg3% VD

Black Beans (Cooked) provides 0.51 mg vs 0.40 mg in Figs (Fresh) (+0.10 mg, +26%).

Vitamina B5Figos Frescos mais alto

Feijão Preto

0.24 mg5% VD

Figos Frescos

0.30 mg6% VD

Figs (Fresh) provides 0.30 mg vs 0.24 mg in Black Beans (Cooked) (+0.06 mg, +24%).

Vitamina B6Semelhante

Feijão Preto

0.07 mg4% VD

Figos Frescos

0.11 mg7% VD

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Figos Frescos

0 µg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Feijão Preto

1.0 mg

Figos Frescos

1.0 mg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of sodium (1.0 mg).

PotássioFeijão Preto mais alto

Feijão Preto

355 mg8% VD

Figos Frescos

232 mg5% VD

Black Beans (Cooked) provides 355 mg vs 232 mg in Figs (Fresh) (+123 mg, +53%).

CálcioFigos Frescos mais alto

Feijão Preto

27.0 mg2% VD

Figos Frescos

35.0 mg3% VD

Figs (Fresh) provides 35.0 mg vs 27.0 mg in Black Beans (Cooked) (+8.0 mg, +30%).

FerroFeijão Preto mais alto

Feijão Preto

2.1 mg12% VD

Figos Frescos

0.37 mg2% VD

Black Beans (Cooked) provides 2.1 mg vs 0.37 mg in Figs (Fresh) (+1.7 mg, +468%).

MagnésioFeijão Preto mais alto

Feijão Preto

60.0 mg14% VD

Figos Frescos

17.0 mg4% VD

Black Beans (Cooked) provides 60.0 mg vs 17.0 mg in Figs (Fresh) (+43.0 mg, +253%).

FósforoFeijão Preto mais alto

Feijão Preto

140 mg11% VD

Figos Frescos

14.0 mg1% VD

Black Beans (Cooked) provides 140 mg vs 14.0 mg in Figs (Fresh) (+126 mg, +900%).

ZincoFeijão Preto mais alto

Feijão Preto

1.1 mg10% VD

Figos Frescos

0.15 mg1% VD

Black Beans (Cooked) provides 1.1 mg vs 0.15 mg in Figs (Fresh) (+0.97 mg, +647%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Feijão Preto

0.09 g

Figos Frescos

0.06 g

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of saturated fat (0.09 g).

Nutriente

Feijão Preto172 g (1 cup cooked (172 g))

Figos Frescos50 g (1 medium fig (50 g))

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Feijão Preto

227 kcal11% VD

Figos Frescos

37 kcal2% VD

Black Beans (Cooked) provides 227 kcal vs 37 kcal in Figs (Fresh) (+190 kcal, +514%).

ProteínaFeijão Preto mais alto

Feijão Preto

15.2 g30% VD

Figos Frescos

0.38 g1% VD

Black Beans (Cooked) provides 15.2 g vs 0.38 g in Figs (Fresh) (+14.9 g, +3964%).

CarboidratosFeijão Preto mais alto

Feijão Preto

40.8 g15% VD

Figos Frescos

9.6 g3% VD

Black Beans (Cooked) provides 40.8 g vs 9.6 g in Figs (Fresh) (+31.2 g, +325%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

15.0 g53% VD

Figos Frescos

1.5 g5% VD

Black Beans (Cooked) provides 15.0 g vs 1.5 g in Figs (Fresh) (+13.5 g, +932%).

Gordura TotalFeijão Preto mais alto

Feijão Preto

0.93 g1% VD

Figos Frescos

0.15 g

Black Beans (Cooked) provides 0.93 g vs 0.15 g in Figs (Fresh) (+0.78 g, +519%).

AçúcaresFigos Frescos mais alto

Feijão Preto

0.55 g1% VD

Figos Frescos

8.1 g16% VD

Figs (Fresh) provides 8.1 g vs 0.55 g in Black Beans (Cooked) (+7.6 g, +1377%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Feijão Preto

0 mg

Figos Frescos

1.0 mg1% VD

Figs (Fresh) has higher vitamin c (1.0 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Feijão Preto

0 µg

Figos Frescos

3.5 µg

Figs (Fresh) has higher vitamin a (rae) (3.5 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Figos Frescos

0 µg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EFeijão Preto mais alto

Feijão Preto

0.26 mg2% VD

Figos Frescos

0.06 mg

Black Beans (Cooked) provides 0.26 mg vs 0.06 mg in Figs (Fresh) (+0.20 mg, +369%).

Vitamina KFeijão Preto mais alto

Feijão Preto

4.8 µg4% VD

Figos Frescos

2.4 µg2% VD

Black Beans (Cooked) provides 4.8 µg vs 2.4 µg in Figs (Fresh) (+2.5 µg, +105%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

256 µg64% VD

Figos Frescos

3.0 µg1% VD

Black Beans (Cooked) provides 256 µg vs 3.0 µg in Figs (Fresh) (+253 µg, +8443%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.42 mg35% VD

Figos Frescos

0.03 mg3% VD

Black Beans (Cooked) provides 0.42 mg vs 0.03 mg in Figs (Fresh) (+0.39 mg, +1299%).

Vitamina B2 (Riboflavina)Feijão Preto mais alto

Feijão Preto

0.10 mg8% VD

Figos Frescos

0.03 mg2% VD

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.03 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.87 mg5% VD

Figos Frescos

0.20 mg1% VD

Black Beans (Cooked) provides 0.87 mg vs 0.20 mg in Figs (Fresh) (+0.67 mg, +334%).

Vitamina B5Feijão Preto mais alto

Feijão Preto

0.42 mg8% VD

Figos Frescos

0.15 mg3% VD

Black Beans (Cooked) provides 0.42 mg vs 0.15 mg in Figs (Fresh) (+0.27 mg, +177%).

Vitamina B6Feijão Preto mais alto

Feijão Preto

0.12 mg7% VD

Figos Frescos

0.06 mg3% VD

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Figos Frescos

0 µg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFeijão Preto mais alto

Feijão Preto

1.7 mg

Figos Frescos

0.50 mg

Black Beans (Cooked) provides 1.7 mg vs 0.50 mg in Figs (Fresh) (+1.2 mg, +244%).

PotássioFeijão Preto mais alto

Feijão Preto

611 mg13% VD

Figos Frescos

116 mg2% VD

Black Beans (Cooked) provides 611 mg vs 116 mg in Figs (Fresh) (+495 mg, +426%).

CálcioFeijão Preto mais alto

Feijão Preto

46.4 mg4% VD

Figos Frescos

17.5 mg1% VD

Black Beans (Cooked) provides 46.4 mg vs 17.5 mg in Figs (Fresh) (+28.9 mg, +165%).

FerroFeijão Preto mais alto

Feijão Preto

3.6 mg20% VD

Figos Frescos

0.19 mg1% VD

Black Beans (Cooked) provides 3.6 mg vs 0.19 mg in Figs (Fresh) (+3.4 mg, +1852%).

MagnésioFeijão Preto mais alto

Feijão Preto

103 mg25% VD

Figos Frescos

8.5 mg2% VD

Black Beans (Cooked) provides 103 mg vs 8.5 mg in Figs (Fresh) (+94.7 mg, +1114%).

FósforoFeijão Preto mais alto

Feijão Preto

241 mg19% VD

Figos Frescos

7.0 mg1% VD

Black Beans (Cooked) provides 241 mg vs 7.0 mg in Figs (Fresh) (+234 mg, +3340%).

ZincoFeijão Preto mais alto

Feijão Preto

1.9 mg18% VD

Figos Frescos

0.08 mg1% VD

Black Beans (Cooked) provides 1.9 mg vs 0.08 mg in Figs (Fresh) (+1.9 mg, +2469%).

Lipídios1 nutrientes

Gordura SaturadaFeijão Preto mais alto

Feijão Preto

0.15 g1% VD

Figos Frescos

0.03 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.03 g).

Nutriente

Feijão PretoAmount per 100 kcal (76 g)

Figos FrescosAmount per 100 kcal (135 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

100 kcal5% VD

Figos Frescos

100 kcal5% VD

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of calories (energy) (100 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

6.7 g13% VD

Figos Frescos

1.0 g2% VD

Black Beans (Cooked) provides 6.7 g vs 1.0 g in Figs (Fresh) (+5.7 g, +565%).

CarboidratosFigos Frescos mais alto

Feijão Preto

18.0 g7% VD

Figos Frescos

25.9 g9% VD

Figs (Fresh) provides 25.9 g vs 18.0 g in Black Beans (Cooked) (+7.9 g, +44%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

6.6 g24% VD

Figos Frescos

3.9 g14% VD

Black Beans (Cooked) provides 6.6 g vs 3.9 g in Figs (Fresh) (+2.7 g, +69%).

Gordura TotalSemelhante

Feijão Preto

0.41 g1% VD

Figos Frescos

0.41 g1% VD

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of total fat (0.41 g).

AçúcaresFigos Frescos mais alto

Feijão Preto

0.24 g

Figos Frescos

22.0 g44% VD

Figs (Fresh) provides 22.0 g vs 0.24 g in Black Beans (Cooked) (+21.7 g, +8926%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Feijão Preto

0 mg

Figos Frescos

2.7 mg3% VD

Figs (Fresh) has higher vitamin c (2.7 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Feijão Preto

0 µg

Figos Frescos

9.5 µg1% VD

Figs (Fresh) has higher vitamin a (rae) (9.5 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Figos Frescos

0 µg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Feijão Preto

0.11 mg1% VD

Figos Frescos

0.15 mg1% VD

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin e (0.11 mg).

Vitamina KFigos Frescos mais alto

Feijão Preto

2.1 µg2% VD

Figos Frescos

6.3 µg5% VD

Figs (Fresh) provides 6.3 µg vs 2.1 µg in Black Beans (Cooked) (+4.2 µg, +198%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

113 µg28% VD

Figos Frescos

8.1 µg2% VD

Black Beans (Cooked) provides 113 µg vs 8.1 µg in Figs (Fresh) (+105 µg, +1298%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.19 mg15% VD

Figos Frescos

0.08 mg7% VD

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.08 mg).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.04 mg3% VD

Figos Frescos

0.07 mg5% VD

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Figos Frescos mais alto

Feijão Preto

0.38 mg2% VD

Figos Frescos

0.54 mg3% VD

Figs (Fresh) provides 0.54 mg vs 0.38 mg in Black Beans (Cooked) (+0.16 mg, +41%).

Vitamina B5Figos Frescos mais alto

Feijão Preto

0.18 mg4% VD

Figos Frescos

0.41 mg8% VD

Figs (Fresh) provides 0.41 mg vs 0.18 mg in Black Beans (Cooked) (+0.22 mg, +120%).

Vitamina B6Figos Frescos mais alto

Feijão Preto

0.05 mg3% VD

Figos Frescos

0.15 mg9% VD

Figs (Fresh) provides slightly more vitamin b6 (0.15 mg vs 0.05 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Figos Frescos

0 µg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Feijão Preto

0.76 mg

Figos Frescos

1.4 mg

Figs (Fresh) provides 1.4 mg vs 0.76 mg in Black Beans (Cooked) (+0.59 mg, +78%).

PotássioFigos Frescos mais alto

Feijão Preto

270 mg6% VD

Figos Frescos

313 mg7% VD

Figs (Fresh) provides 313 mg vs 270 mg in Black Beans (Cooked) (+43.4 mg, +16%).

CálcioFigos Frescos mais alto

Feijão Preto

20.5 mg2% VD

Figos Frescos

47.3 mg4% VD

Figs (Fresh) provides 47.3 mg vs 20.5 mg in Black Beans (Cooked) (+26.7 mg, +130%).

FerroFeijão Preto mais alto

Feijão Preto

1.6 mg9% VD

Figos Frescos

0.50 mg3% VD

Black Beans (Cooked) provides 1.6 mg vs 0.50 mg in Figs (Fresh) (+1.1 mg, +220%).

MagnésioFeijão Preto mais alto

Feijão Preto

45.6 mg11% VD

Figos Frescos

23.0 mg5% VD

Black Beans (Cooked) provides 45.6 mg vs 23.0 mg in Figs (Fresh) (+22.7 mg, +99%).

FósforoFeijão Preto mais alto

Feijão Preto

106 mg9% VD

Figos Frescos

18.9 mg2% VD

Black Beans (Cooked) provides 106 mg vs 18.9 mg in Figs (Fresh) (+87.5 mg, +463%).

ZincoFeijão Preto mais alto

Feijão Preto

0.85 mg8% VD

Figos Frescos

0.20 mg2% VD

Black Beans (Cooked) provides 0.85 mg vs 0.20 mg in Figs (Fresh) (+0.65 mg, +320%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Feijão Preto

0.07 g

Figos Frescos

0.08 g

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of saturated fat (0.07 g).

Nutriente

Feijão PretoNormalized to 300 kcal (227 g)

Figos FrescosNormalized to 300 kcal (405 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

300 kcal15% VD

Figos Frescos

300 kcal15% VD

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of calories (energy) (300 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

20.1 g40% VD

Figos Frescos

3.0 g6% VD

Black Beans (Cooked) provides 20.1 g vs 3.0 g in Figs (Fresh) (+17.1 g, +562%).

CarboidratosFigos Frescos mais alto

Feijão Preto

53.8 g20% VD

Figos Frescos

77.7 g28% VD

Figs (Fresh) provides 77.7 g vs 53.8 g in Black Beans (Cooked) (+23.9 g, +44%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

19.7 g71% VD

Figos Frescos

11.7 g42% VD

Black Beans (Cooked) provides 19.7 g vs 11.7 g in Figs (Fresh) (+8.0 g, +68%).

Gordura TotalSemelhante

Feijão Preto

1.2 g2% VD

Figos Frescos

1.2 g2% VD

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of total fat (1.2 g).

AçúcaresFigos Frescos mais alto

Feijão Preto

0.73 g1% VD

Figos Frescos

65.9 g132% VD

Figs (Fresh) provides 65.9 g vs 0.73 g in Black Beans (Cooked) (+65.1 g, +8966%).

Vitaminas12 nutrientes

Vitamina CFigos Frescos mais alto

Feijão Preto

0 mg

Figos Frescos

8.1 mg9% VD

Figs (Fresh) has higher vitamin c (8.1 mg vs 0 mg).

Vitamina AFigos Frescos mais alto

Feijão Preto

0 µg

Figos Frescos

28 µg3% VD

Figs (Fresh) has higher vitamin a (rae) (28 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Figos Frescos

0 µg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin d (0 µg).

Vitamina EFigos Frescos mais alto

Feijão Preto

0.34 mg2% VD

Figos Frescos

0.45 mg3% VD

Figs (Fresh) provides 0.45 mg vs 0.34 mg in Black Beans (Cooked) (+0.11 mg, +31%).

Vitamina KFigos Frescos mais alto

Feijão Preto

6.4 µg5% VD

Figos Frescos

19 µg16% VD

Figs (Fresh) provides 19 µg vs 6.4 µg in Black Beans (Cooked) (+13 µg, +199%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

338 µg85% VD

Figos Frescos

24 µg6% VD

Black Beans (Cooked) provides 338 µg vs 24 µg in Figs (Fresh) (+314 µg, +1292%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.55 mg46% VD

Figos Frescos

0.24 mg20% VD

Black Beans (Cooked) provides 0.55 mg vs 0.24 mg in Figs (Fresh) (+0.31 mg, +128%).

Vitamina B2 (Riboflavina)Figos Frescos mais alto

Feijão Preto

0.13 mg10% VD

Figos Frescos

0.20 mg16% VD

Figs (Fresh) provides 0.20 mg vs 0.13 mg in Black Beans (Cooked) (+0.07 mg, +51%).

Vitamina B3 (Niacina)Figos Frescos mais alto

Feijão Preto

1.1 mg7% VD

Figos Frescos

1.6 mg10% VD

Figs (Fresh) provides 1.6 mg vs 1.1 mg in Black Beans (Cooked) (+0.47 mg, +41%).

Vitamina B5Figos Frescos mais alto

Feijão Preto

0.55 mg11% VD

Figos Frescos

1.2 mg24% VD

Figs (Fresh) provides 1.2 mg vs 0.55 mg in Black Beans (Cooked) (+0.67 mg, +121%).

Vitamina B6Figos Frescos mais alto

Feijão Preto

0.16 mg9% VD

Figos Frescos

0.46 mg27% VD

Figs (Fresh) provides 0.46 mg vs 0.16 mg in Black Beans (Cooked) (+0.30 mg, +192%).

Vitamina B12Semelhante

Feijão Preto

0 µg

Figos Frescos

0 µg

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFigos Frescos mais alto

Feijão Preto

2.3 mg

Figos Frescos

4.1 mg

Figs (Fresh) provides 4.1 mg vs 2.3 mg in Black Beans (Cooked) (+1.8 mg, +78%).

PotássioFigos Frescos mais alto

Feijão Preto

806 mg17% VD

Figos Frescos

940 mg20% VD

Figs (Fresh) provides 940 mg vs 806 mg in Black Beans (Cooked) (+134 mg, +17%).

CálcioFigos Frescos mais alto

Feijão Preto

61.3 mg5% VD

Figos Frescos

142 mg11% VD

Figs (Fresh) provides 142 mg vs 61.3 mg in Black Beans (Cooked) (+80.5 mg, +131%).

FerroFeijão Preto mais alto

Feijão Preto

4.8 mg26% VD

Figos Frescos

1.5 mg8% VD

Black Beans (Cooked) provides 4.8 mg vs 1.5 mg in Figs (Fresh) (+3.3 mg, +218%).

MagnésioFeijão Preto mais alto

Feijão Preto

136 mg32% VD

Figos Frescos

68.9 mg16% VD

Black Beans (Cooked) provides 136 mg vs 68.9 mg in Figs (Fresh) (+67.4 mg, +98%).

FósforoFeijão Preto mais alto

Feijão Preto

318 mg25% VD

Figos Frescos

56.7 mg5% VD

Black Beans (Cooked) provides 318 mg vs 56.7 mg in Figs (Fresh) (+261 mg, +460%).

ZincoFeijão Preto mais alto

Feijão Preto

2.5 mg23% VD

Figos Frescos

0.61 mg6% VD

Black Beans (Cooked) provides 2.5 mg vs 0.61 mg in Figs (Fresh) (+1.9 mg, +319%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Feijão Preto

0.20 g1% VD

Figos Frescos

0.24 g1% VD

Both Black Beans (Cooked) and Figs (Fresh) provide similar amounts of saturated fat (0.20 g).

Feijão Preto vs Figos Frescos

Feijão Preto

Figos Frescos

Nutritional Takeaways

Resumo da Comparação