Side-by-Side Comparison

Black Beans (Cooked) vs Guava

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

fruits

Guava

68Calories

2.5Protein

5.4Fiber

228.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-48%

Guava

Guava has fewer calories (energy) (68 kcal vs 132 kcal, 64 kcal less).

Higher Protein

+247%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 2.6 g in Guava (+6.3 g, +247%).

Higher Dietary Fiber

+61%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 5.4 g in Guava (+3.3 g, +61%).

Higher Vitamin C

Guava

Guava provides 228 mg vs 0 mg in Black Beans (Cooked) (+228 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Guava100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Guava

68 kcal3% DV

Black Beans (Cooked) provides 132 kcal vs 68 kcal in Guava (+64 kcal, +94%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Guava

2.6 g5% DV

Black Beans (Cooked) provides 8.9 g vs 2.6 g in Guava (+6.3 g, +247%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Guava

14.3 g5% DV

Black Beans (Cooked) provides 23.7 g vs 14.3 g in Guava (+9.4 g, +66%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Guava

5.4 g19% DV

Black Beans (Cooked) provides 8.7 g vs 5.4 g in Guava (+3.3 g, +61%).

Total FatGuava higher

Black Beans (Cooked)

0.54 g1% DV

Guava

0.95 g1% DV

Guava provides 0.95 g vs 0.54 g in Black Beans (Cooked) (+0.41 g, +76%).

Total SugarsGuava higher

Black Beans (Cooked)

0.32 g1% DV

Guava

8.9 g18% DV

Guava provides 8.9 g vs 0.32 g in Black Beans (Cooked) (+8.6 g, +2688%).

Vitamins12 nutrients

Vitamin CGuava higher

Black Beans (Cooked)

0 mg

Guava

228 mg254% DV

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Black Beans (Cooked)

0 µg

Guava

31 µg3% DV

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Guava

0 µg

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Black Beans (Cooked)

0.15 mg1% DV

Guava

0.73 mg5% DV

Guava provides 0.73 mg vs 0.15 mg in Black Beans (Cooked) (+0.58 mg, +387%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.8 µg2% DV

Guava

2.6 µg2% DV

Black Beans (Cooked) provides 2.8 µg vs 2.6 µg in Guava (+0.2 µg, +8%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Guava

49 µg12% DV

Black Beans (Cooked) provides 149 µg vs 49 µg in Guava (+100 µg, +204%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Guava

0.07 mg6% DV

Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Guava (+0.18 mg, +264%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Guava

0.04 mg3% DV

Both Black Beans (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Guava higher

Black Beans (Cooked)

0.51 mg3% DV

Guava

1.1 mg7% DV

Guava provides 1.1 mg vs 0.51 mg in Black Beans (Cooked) (+0.58 mg, +115%).

Pantothenic Acid (B5)Guava higher

Black Beans (Cooked)

0.24 mg5% DV

Guava

0.45 mg9% DV

Guava provides 0.45 mg vs 0.24 mg in Black Beans (Cooked) (+0.21 mg, +86%).

Vitamin B6Similar

Black Beans (Cooked)

0.07 mg4% DV

Guava

0.11 mg6% DV

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Guava

0 µg

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Black Beans (Cooked)

1.0 mg

Guava

2.0 mg

Guava provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

PotassiumGuava higher

Black Beans (Cooked)

355 mg8% DV

Guava

417 mg9% DV

Guava provides 417 mg vs 355 mg in Black Beans (Cooked) (+62.0 mg, +17%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

27.0 mg2% DV

Guava

18.0 mg1% DV

Black Beans (Cooked) provides 27.0 mg vs 18.0 mg in Guava (+9.0 mg, +50%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Guava

0.26 mg1% DV

Black Beans (Cooked) provides 2.1 mg vs 0.26 mg in Guava (+1.8 mg, +708%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Guava

22.0 mg5% DV

Black Beans (Cooked) provides 60.0 mg vs 22.0 mg in Guava (+38.0 mg, +173%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Guava

40.0 mg3% DV

Black Beans (Cooked) provides 140 mg vs 40.0 mg in Guava (+100 mg, +250%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Guava

0.23 mg2% DV

Black Beans (Cooked) provides 1.1 mg vs 0.23 mg in Guava (+0.89 mg, +387%).

Lipids1 nutrients

Saturated FatGuava higher

Black Beans (Cooked)

0.09 g

Guava

0.27 g1% DV

Guava provides 0.27 g vs 0.09 g in Black Beans (Cooked) (+0.18 g, +200%).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Guava55 g (1 medium fruit (55 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Guava

37 kcal2% DV

Black Beans (Cooked) provides 227 kcal vs 37 kcal in Guava (+190 kcal, +507%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Guava

1.4 g3% DV

Black Beans (Cooked) provides 15.2 g vs 1.4 g in Guava (+13.8 g, +987%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Guava

7.9 g3% DV

Black Beans (Cooked) provides 40.8 g vs 7.9 g in Guava (+32.9 g, +418%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Guava

3.0 g11% DV

Black Beans (Cooked) provides 15.0 g vs 3.0 g in Guava (+12.0 g, +404%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Guava

0.52 g1% DV

Black Beans (Cooked) provides 0.93 g vs 0.52 g in Guava (+0.41 g, +78%).

Total SugarsGuava higher

Black Beans (Cooked)

0.55 g1% DV

Guava

4.9 g10% DV

Guava provides 4.9 g vs 0.55 g in Black Beans (Cooked) (+4.4 g, +791%).

Vitamins12 nutrients

Vitamin CGuava higher

Black Beans (Cooked)

0 mg

Guava

126 mg140% DV

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Black Beans (Cooked)

0 µg

Guava

17 µg2% DV

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Guava

0 µg

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Black Beans (Cooked)

0.26 mg2% DV

Guava

0.40 mg3% DV

Guava provides 0.40 mg vs 0.26 mg in Black Beans (Cooked) (+0.14 mg, +56%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 µg4% DV

Guava

1.4 µg1% DV

Black Beans (Cooked) provides 4.8 µg vs 1.4 µg in Guava (+3.4 µg, +237%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Guava

27 µg7% DV

Black Beans (Cooked) provides 256 µg vs 27 µg in Guava (+229 µg, +851%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Guava

0.04 mg3% DV

Black Beans (Cooked) provides 0.42 mg vs 0.04 mg in Guava (+0.38 mg, +1039%).

Riboflavin (Vitamin B2)Black Beans (Cooked) higher

Black Beans (Cooked)

0.10 mg8% DV

Guava

0.02 mg2% DV

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.87 mg5% DV

Guava

0.60 mg4% DV

Black Beans (Cooked) provides 0.87 mg vs 0.60 mg in Guava (+0.27 mg, +46%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg8% DV

Guava

0.25 mg5% DV

Black Beans (Cooked) provides 0.42 mg vs 0.25 mg in Guava (+0.17 mg, +68%).

Vitamin B6Black Beans (Cooked) higher

Black Beans (Cooked)

0.12 mg7% DV

Guava

0.06 mg4% DV

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Guava

0 µg

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

1.7 mg

Guava

1.1 mg

Black Beans (Cooked) provides 1.7 mg vs 1.1 mg in Guava (+0.62 mg, +56%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Guava

229 mg5% DV

Black Beans (Cooked) provides 611 mg vs 229 mg in Guava (+381 mg, +166%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Guava

9.9 mg1% DV

Black Beans (Cooked) provides 46.4 mg vs 9.9 mg in Guava (+36.5 mg, +369%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Guava

0.14 mg1% DV

Black Beans (Cooked) provides 3.6 mg vs 0.14 mg in Guava (+3.5 mg, +2426%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Guava

12.1 mg3% DV

Black Beans (Cooked) provides 103 mg vs 12.1 mg in Guava (+91.1 mg, +753%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Guava

22.0 mg2% DV

Black Beans (Cooked) provides 241 mg vs 22.0 mg in Guava (+219 mg, +995%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Guava

0.13 mg1% DV

Black Beans (Cooked) provides 1.9 mg vs 0.13 mg in Guava (+1.8 mg, +1423%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.15 g1% DV

Guava

0.15 g1% DV

Both Black Beans (Cooked) and Guava provide similar amounts of saturated fat (0.15 g).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

GuavaAmount per 100 kcal (147 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Guava

100 kcal5% DV

Both Black Beans (Cooked) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Guava

3.7 g7% DV

Black Beans (Cooked) provides 6.7 g vs 3.7 g in Guava (+3.0 g, +80%).

CarbohydratesGuava higher

Black Beans (Cooked)

18.0 g7% DV

Guava

21.1 g8% DV

Guava provides 21.1 g vs 18.0 g in Black Beans (Cooked) (+3.0 g, +17%).

Dietary FiberGuava higher

Black Beans (Cooked)

6.6 g24% DV

Guava

7.9 g28% DV

Guava provides 7.9 g vs 6.6 g in Black Beans (Cooked) (+1.3 g, +20%).

Total FatGuava higher

Black Beans (Cooked)

0.41 g1% DV

Guava

1.4 g2% DV

Guava provides 1.4 g vs 0.41 g in Black Beans (Cooked) (+0.99 g, +240%).

Total SugarsGuava higher

Black Beans (Cooked)

0.24 g

Guava

13.1 g26% DV

Guava provides 13.1 g vs 0.24 g in Black Beans (Cooked) (+12.9 g, +5292%).

Vitamins12 nutrients

Vitamin CGuava higher

Black Beans (Cooked)

0 mg

Guava

336 mg373% DV

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Black Beans (Cooked)

0 µg

Guava

46 µg5% DV

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Guava

0 µg

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Black Beans (Cooked)

0.11 mg1% DV

Guava

1.1 mg7% DV

Guava provides 1.1 mg vs 0.11 mg in Black Beans (Cooked) (+0.96 mg, +841%).

Vitamin KGuava higher

Black Beans (Cooked)

2.1 µg2% DV

Guava

3.8 µg3% DV

Guava provides 3.8 µg vs 2.1 µg in Black Beans (Cooked) (+1.7 µg, +80%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Guava

72 µg18% DV

Black Beans (Cooked) provides 113 µg vs 72 µg in Guava (+41 µg, +57%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.19 mg15% DV

Guava

0.10 mg8% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Guava

0.06 mg5% DV

Both Black Beans (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Guava higher

Black Beans (Cooked)

0.38 mg2% DV

Guava

1.6 mg10% DV

Guava provides 1.6 mg vs 0.38 mg in Black Beans (Cooked) (+1.2 mg, +315%).

Pantothenic Acid (B5)Guava higher

Black Beans (Cooked)

0.18 mg4% DV

Guava

0.66 mg13% DV

Guava provides 0.66 mg vs 0.18 mg in Black Beans (Cooked) (+0.48 mg, +260%).

Vitamin B6Guava higher

Black Beans (Cooked)

0.05 mg3% DV

Guava

0.16 mg10% DV

Guava provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Guava

0 µg

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Black Beans (Cooked)

0.76 mg

Guava

2.9 mg

Guava provides 2.9 mg vs 0.76 mg in Black Beans (Cooked) (+2.2 mg, +287%).

PotassiumGuava higher

Black Beans (Cooked)

270 mg6% DV

Guava

613 mg13% DV

Guava provides 613 mg vs 270 mg in Black Beans (Cooked) (+343 mg, +127%).

CalciumGuava higher

Black Beans (Cooked)

20.5 mg2% DV

Guava

26.5 mg2% DV

Guava provides 26.5 mg vs 20.5 mg in Black Beans (Cooked) (+5.9 mg, +29%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Guava

0.38 mg2% DV

Black Beans (Cooked) provides 1.6 mg vs 0.38 mg in Guava (+1.2 mg, +318%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Guava

32.3 mg8% DV

Black Beans (Cooked) provides 45.6 mg vs 32.3 mg in Guava (+13.3 mg, +41%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Guava

58.8 mg5% DV

Black Beans (Cooked) provides 106 mg vs 58.8 mg in Guava (+47.6 mg, +81%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

0.85 mg8% DV

Guava

0.34 mg3% DV

Black Beans (Cooked) provides 0.85 mg vs 0.34 mg in Guava (+0.51 mg, +152%).

Lipids1 nutrients

Saturated FatGuava higher

Black Beans (Cooked)

0.07 g

Guava

0.40 g2% DV

Guava provides 0.40 g vs 0.07 g in Black Beans (Cooked) (+0.33 g, +480%).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Guava

300 kcal15% DV

Both Black Beans (Cooked) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Guava

11.2 g22% DV

Black Beans (Cooked) provides 20.1 g vs 11.2 g in Guava (+8.9 g, +79%).

CarbohydratesGuava higher

Black Beans (Cooked)

53.8 g20% DV

Guava

63.2 g23% DV

Guava provides 63.2 g vs 53.8 g in Black Beans (Cooked) (+9.3 g, +17%).

Dietary FiberGuava higher

Black Beans (Cooked)

19.7 g71% DV

Guava

23.8 g85% DV

Guava provides 23.8 g vs 19.7 g in Black Beans (Cooked) (+4.1 g, +21%).

Total FatGuava higher

Black Beans (Cooked)

1.2 g2% DV

Guava

4.2 g5% DV

Guava provides 4.2 g vs 1.2 g in Black Beans (Cooked) (+3.0 g, +242%).

Total SugarsGuava higher

Black Beans (Cooked)

0.73 g1% DV

Guava

39.3 g79% DV

Guava provides 39.3 g vs 0.73 g in Black Beans (Cooked) (+38.6 g, +5315%).

Vitamins12 nutrients

Vitamin CGuava higher

Black Beans (Cooked)

0 mg

Guava

1,007 mg1119% DV

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamin A (RAE)Guava higher

Black Beans (Cooked)

0 µg

Guava

137 µg15% DV

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Guava

0 µg

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuava higher

Black Beans (Cooked)

0.34 mg2% DV

Guava

3.2 mg21% DV

Guava provides 3.2 mg vs 0.34 mg in Black Beans (Cooked) (+2.9 mg, +845%).

Vitamin KGuava higher

Black Beans (Cooked)

6.4 µg5% DV

Guava

11 µg10% DV

Guava provides 11 µg vs 6.4 µg in Black Beans (Cooked) (+5.1 µg, +80%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Guava

216 µg54% DV

Black Beans (Cooked) provides 338 µg vs 216 µg in Guava (+122 µg, +57%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Guava

0.30 mg25% DV

Black Beans (Cooked) provides 0.55 mg vs 0.30 mg in Guava (+0.26 mg, +87%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.13 mg10% DV

Guava

0.18 mg14% DV

Both Black Beans (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Guava higher

Black Beans (Cooked)

1.1 mg7% DV

Guava

4.8 mg30% DV

Guava provides 4.8 mg vs 1.1 mg in Black Beans (Cooked) (+3.6 mg, +317%).

Pantothenic Acid (B5)Guava higher

Black Beans (Cooked)

0.55 mg11% DV

Guava

2.0 mg40% DV

Guava provides 2.0 mg vs 0.55 mg in Black Beans (Cooked) (+1.4 mg, +262%).

Vitamin B6Guava higher

Black Beans (Cooked)

0.16 mg9% DV

Guava

0.49 mg29% DV

Guava provides 0.49 mg vs 0.16 mg in Black Beans (Cooked) (+0.33 mg, +210%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Guava

0 µg

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumGuava higher

Black Beans (Cooked)

2.3 mg

Guava

8.8 mg

Guava provides 8.8 mg vs 2.3 mg in Black Beans (Cooked) (+6.6 mg, +289%).

PotassiumGuava higher

Black Beans (Cooked)

806 mg17% DV

Guava

1,839 mg39% DV

Guava provides 1,839 mg vs 806 mg in Black Beans (Cooked) (+1,033 mg, +128%).

CalciumGuava higher

Black Beans (Cooked)

61.3 mg5% DV

Guava

79.4 mg6% DV

Guava provides 79.4 mg vs 61.3 mg in Black Beans (Cooked) (+18.1 mg, +30%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Guava

1.1 mg6% DV

Black Beans (Cooked) provides 4.8 mg vs 1.1 mg in Guava (+3.6 mg, +316%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Guava

97.0 mg23% DV

Black Beans (Cooked) provides 136 mg vs 97.0 mg in Guava (+39.2 mg, +40%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Guava

176 mg14% DV

Black Beans (Cooked) provides 318 mg vs 176 mg in Guava (+141 mg, +80%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Guava

1.0 mg9% DV

Black Beans (Cooked) provides 2.5 mg vs 1.0 mg in Guava (+1.5 mg, +151%).

Lipids1 nutrients

Saturated FatGuava higher

Black Beans (Cooked)

0.20 g1% DV

Guava

1.2 g6% DV

Guava provides 1.2 g vs 0.20 g in Black Beans (Cooked) (+0.99 g, +483%).

Black Beans (Cooked) vs Guava

Black Beans (Cooked)

Guava

Nutritional Takeaways

Comparison Summary