검은콩 vs 구아바
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 132 kcal, 64 kcal less).
Black Beans (Cooked) provides 8.9 g vs 2.6 g in Guava (+6.3 g, +247%).
Black Beans (Cooked) provides 8.7 g vs 5.4 g in Guava (+3.3 g, +61%).
Guava provides 228 mg vs 0 mg in Black Beans (Cooked) (+228 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 68 kcal in Guava (+64 kcal, +94%).
Black Beans (Cooked) provides 8.9 g vs 2.6 g in Guava (+6.3 g, +247%).
Black Beans (Cooked) provides 23.7 g vs 14.3 g in Guava (+9.4 g, +66%).
Black Beans (Cooked) provides 8.7 g vs 5.4 g in Guava (+3.3 g, +61%).
Guava provides 0.95 g vs 0.54 g in Black Beans (Cooked) (+0.41 g, +76%).
Guava provides 8.9 g vs 0.32 g in Black Beans (Cooked) (+8.6 g, +2688%).
비타민12 영양소
Guava has higher vitamin c (228 mg vs 0 mg).
Guava has higher vitamin a (rae) (31 µg vs 0 µg).
Both Black Beans (Cooked) and Guava provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.15 mg in Black Beans (Cooked) (+0.58 mg, +387%).
Black Beans (Cooked) provides 2.8 µg vs 2.6 µg in Guava (+0.2 µg, +8%).
Black Beans (Cooked) provides 149 µg vs 49 µg in Guava (+100 µg, +204%).
Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Guava (+0.18 mg, +264%).
Both Black Beans (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Guava provides 1.1 mg vs 0.51 mg in Black Beans (Cooked) (+0.58 mg, +115%).
Guava provides 0.45 mg vs 0.24 mg in Black Beans (Cooked) (+0.21 mg, +86%).
Both Black Beans (Cooked) and Guava provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Guava provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).
Guava provides 417 mg vs 355 mg in Black Beans (Cooked) (+62.0 mg, +17%).
Black Beans (Cooked) provides 27.0 mg vs 18.0 mg in Guava (+9.0 mg, +50%).
Black Beans (Cooked) provides 2.1 mg vs 0.26 mg in Guava (+1.8 mg, +708%).
Black Beans (Cooked) provides 60.0 mg vs 22.0 mg in Guava (+38.0 mg, +173%).
Black Beans (Cooked) provides 140 mg vs 40.0 mg in Guava (+100 mg, +250%).
Black Beans (Cooked) provides 1.1 mg vs 0.23 mg in Guava (+0.89 mg, +387%).
지질1 영양소
Guava provides 0.27 g vs 0.09 g in Black Beans (Cooked) (+0.18 g, +200%).