黒豆 vs グアバ
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Guava has fewer calories (energy) (68 kcal vs 132 kcal, 64 kcal less).
Black Beans (Cooked) provides 8.9 g vs 2.6 g in Guava (+6.3 g, +247%).
Black Beans (Cooked) provides 8.7 g vs 5.4 g in Guava (+3.3 g, +61%).
Guava provides 228 mg vs 0 mg in Black Beans (Cooked) (+228 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 68 kcal in Guava (+64 kcal, +94%).
Black Beans (Cooked) provides 8.9 g vs 2.6 g in Guava (+6.3 g, +247%).
Black Beans (Cooked) provides 23.7 g vs 14.3 g in Guava (+9.4 g, +66%).
Black Beans (Cooked) provides 8.7 g vs 5.4 g in Guava (+3.3 g, +61%).
Guava provides 0.95 g vs 0.54 g in Black Beans (Cooked) (+0.41 g, +76%).
Guava provides 8.9 g vs 0.32 g in Black Beans (Cooked) (+8.6 g, +2688%).
ビタミン12 項目
Guava has higher vitamin c (228 mg vs 0 mg).
Guava has higher vitamin a (rae) (31 µg vs 0 µg).
Both Black Beans (Cooked) and Guava provide similar amounts of vitamin d (0 µg).
Guava provides 0.73 mg vs 0.15 mg in Black Beans (Cooked) (+0.58 mg, +387%).
Black Beans (Cooked) provides 2.8 µg vs 2.6 µg in Guava (+0.2 µg, +8%).
Black Beans (Cooked) provides 149 µg vs 49 µg in Guava (+100 µg, +204%).
Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Guava (+0.18 mg, +264%).
Both Black Beans (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Guava provides 1.1 mg vs 0.51 mg in Black Beans (Cooked) (+0.58 mg, +115%).
Guava provides 0.45 mg vs 0.24 mg in Black Beans (Cooked) (+0.21 mg, +86%).
Both Black Beans (Cooked) and Guava provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Guava provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).
Guava provides 417 mg vs 355 mg in Black Beans (Cooked) (+62.0 mg, +17%).
Black Beans (Cooked) provides 27.0 mg vs 18.0 mg in Guava (+9.0 mg, +50%).
Black Beans (Cooked) provides 2.1 mg vs 0.26 mg in Guava (+1.8 mg, +708%).
Black Beans (Cooked) provides 60.0 mg vs 22.0 mg in Guava (+38.0 mg, +173%).
Black Beans (Cooked) provides 140 mg vs 40.0 mg in Guava (+100 mg, +250%).
Black Beans (Cooked) provides 1.1 mg vs 0.23 mg in Guava (+0.89 mg, +387%).
脂質1 項目
Guava provides 0.27 g vs 0.09 g in Black Beans (Cooked) (+0.18 g, +200%).