Nährwerte im Vergleich

Schwarze Bohnen vs Guave

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Clean cooked glistening black beans in a dark stone bowl

Hülsenfrüchte

Schwarze Bohnen

132Kalorien

8.9Protein

8.7Ballaststoffe

0.0Vitamin C

Details anzeigen

Fresh guava sliced open displaying vibrant pink flesh and seeds on neutral background

Obst

Guave

68Kalorien

2.5Protein

5.4Ballaststoffe

228.3Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-48%

Guave

Guava has fewer calories (energy) (68 kcal vs 132 kcal, 64 kcal less).

Mehr Protein

+247%

Schwarze Bohnen

Black Beans (Cooked) provides 8.9 g vs 2.6 g in Guava (+6.3 g, +247%).

Mehr Ballaststoffe

+61%

Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 5.4 g in Guava (+3.3 g, +61%).

Mehr Vitamin C

Guave

Guava provides 228 mg vs 0 mg in Black Beans (Cooked) (+228 mg).

Comparing per 100 g standard edible portion.

Nährstoff

Schwarze Bohnen100 g edible portion

Guave100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

132 kcal7% TB

Guave

68 kcal3% TB

Black Beans (Cooked) provides 132 kcal vs 68 kcal in Guava (+64 kcal, +94%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

8.9 g18% TB

Guave

2.6 g5% TB

Black Beans (Cooked) provides 8.9 g vs 2.6 g in Guava (+6.3 g, +247%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

23.7 g9% TB

Guave

14.3 g5% TB

Black Beans (Cooked) provides 23.7 g vs 14.3 g in Guava (+9.4 g, +66%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

8.7 g31% TB

Guave

5.4 g19% TB

Black Beans (Cooked) provides 8.7 g vs 5.4 g in Guava (+3.3 g, +61%).

GesamtfettGuave höher

Schwarze Bohnen

0.54 g1% TB

Guave

0.95 g1% TB

Guava provides 0.95 g vs 0.54 g in Black Beans (Cooked) (+0.41 g, +76%).

ZuckerGuave höher

Schwarze Bohnen

0.32 g1% TB

Guave

8.9 g18% TB

Guava provides 8.9 g vs 0.32 g in Black Beans (Cooked) (+8.6 g, +2688%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Schwarze Bohnen

0 mg

Guave

228 mg254% TB

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamin AGuave höher

Schwarze Bohnen

0 µg

Guave

31 µg3% TB

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Guave

0 µg

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Schwarze Bohnen

0.15 mg1% TB

Guave

0.73 mg5% TB

Guava provides 0.73 mg vs 0.15 mg in Black Beans (Cooked) (+0.58 mg, +387%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

2.8 µg2% TB

Guave

2.6 µg2% TB

Black Beans (Cooked) provides 2.8 µg vs 2.6 µg in Guava (+0.2 µg, +8%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

149 µg37% TB

Guave

49 µg12% TB

Black Beans (Cooked) provides 149 µg vs 49 µg in Guava (+100 µg, +204%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.24 mg20% TB

Guave

0.07 mg6% TB

Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Guava (+0.18 mg, +264%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.06 mg5% TB

Guave

0.04 mg3% TB

Both Black Beans (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Guave höher

Schwarze Bohnen

0.51 mg3% TB

Guave

1.1 mg7% TB

Guava provides 1.1 mg vs 0.51 mg in Black Beans (Cooked) (+0.58 mg, +115%).

Vitamin B5Guave höher

Schwarze Bohnen

0.24 mg5% TB

Guave

0.45 mg9% TB

Guava provides 0.45 mg vs 0.24 mg in Black Beans (Cooked) (+0.21 mg, +86%).

Vitamin B6Ähnlich

Schwarze Bohnen

0.07 mg4% TB

Guave

0.11 mg6% TB

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Guave

0 µg

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGuave höher

Schwarze Bohnen

1.0 mg

Guave

2.0 mg

Guava provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

KaliumGuave höher

Schwarze Bohnen

355 mg8% TB

Guave

417 mg9% TB

Guava provides 417 mg vs 355 mg in Black Beans (Cooked) (+62.0 mg, +17%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

27.0 mg2% TB

Guave

18.0 mg1% TB

Black Beans (Cooked) provides 27.0 mg vs 18.0 mg in Guava (+9.0 mg, +50%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

2.1 mg12% TB

Guave

0.26 mg1% TB

Black Beans (Cooked) provides 2.1 mg vs 0.26 mg in Guava (+1.8 mg, +708%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

60.0 mg14% TB

Guave

22.0 mg5% TB

Black Beans (Cooked) provides 60.0 mg vs 22.0 mg in Guava (+38.0 mg, +173%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

140 mg11% TB

Guave

40.0 mg3% TB

Black Beans (Cooked) provides 140 mg vs 40.0 mg in Guava (+100 mg, +250%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.1 mg10% TB

Guave

0.23 mg2% TB

Black Beans (Cooked) provides 1.1 mg vs 0.23 mg in Guava (+0.89 mg, +387%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Schwarze Bohnen

0.09 g

Guave

0.27 g1% TB

Guava provides 0.27 g vs 0.09 g in Black Beans (Cooked) (+0.18 g, +200%).

Nährstoff

Schwarze Bohnen172 g (1 cup cooked (172 g))

Guave55 g (1 medium fruit (55 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Schwarze Bohnen höher

Schwarze Bohnen

227 kcal11% TB

Guave

37 kcal2% TB

Black Beans (Cooked) provides 227 kcal vs 37 kcal in Guava (+190 kcal, +507%).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

15.2 g30% TB

Guave

1.4 g3% TB

Black Beans (Cooked) provides 15.2 g vs 1.4 g in Guava (+13.8 g, +987%).

KohlenhydrateSchwarze Bohnen höher

Schwarze Bohnen

40.8 g15% TB

Guave

7.9 g3% TB

Black Beans (Cooked) provides 40.8 g vs 7.9 g in Guava (+32.9 g, +418%).

BallaststoffeSchwarze Bohnen höher

Schwarze Bohnen

15.0 g53% TB

Guave

3.0 g11% TB

Black Beans (Cooked) provides 15.0 g vs 3.0 g in Guava (+12.0 g, +404%).

GesamtfettSchwarze Bohnen höher

Schwarze Bohnen

0.93 g1% TB

Guave

0.52 g1% TB

Black Beans (Cooked) provides 0.93 g vs 0.52 g in Guava (+0.41 g, +78%).

ZuckerGuave höher

Schwarze Bohnen

0.55 g1% TB

Guave

4.9 g10% TB

Guava provides 4.9 g vs 0.55 g in Black Beans (Cooked) (+4.4 g, +791%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Schwarze Bohnen

0 mg

Guave

126 mg140% TB

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamin AGuave höher

Schwarze Bohnen

0 µg

Guave

17 µg2% TB

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Guave

0 µg

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Schwarze Bohnen

0.26 mg2% TB

Guave

0.40 mg3% TB

Guava provides 0.40 mg vs 0.26 mg in Black Beans (Cooked) (+0.14 mg, +56%).

Vitamin KSchwarze Bohnen höher

Schwarze Bohnen

4.8 µg4% TB

Guave

1.4 µg1% TB

Black Beans (Cooked) provides 4.8 µg vs 1.4 µg in Guava (+3.4 µg, +237%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

256 µg64% TB

Guave

27 µg7% TB

Black Beans (Cooked) provides 256 µg vs 27 µg in Guava (+229 µg, +851%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg35% TB

Guave

0.04 mg3% TB

Black Beans (Cooked) provides 0.42 mg vs 0.04 mg in Guava (+0.38 mg, +1039%).

Vitamin B2 (Riboflavin)Schwarze Bohnen höher

Schwarze Bohnen

0.10 mg8% TB

Guave

0.02 mg2% TB

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher

Schwarze Bohnen

0.87 mg5% TB

Guave

0.60 mg4% TB

Black Beans (Cooked) provides 0.87 mg vs 0.60 mg in Guava (+0.27 mg, +46%).

Vitamin B5Schwarze Bohnen höher

Schwarze Bohnen

0.42 mg8% TB

Guave

0.25 mg5% TB

Black Beans (Cooked) provides 0.42 mg vs 0.25 mg in Guava (+0.17 mg, +68%).

Vitamin B6Schwarze Bohnen höher

Schwarze Bohnen

0.12 mg7% TB

Guave

0.06 mg4% TB

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Guave

0 µg

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumSchwarze Bohnen höher

Schwarze Bohnen

1.7 mg

Guave

1.1 mg

Black Beans (Cooked) provides 1.7 mg vs 1.1 mg in Guava (+0.62 mg, +56%).

KaliumSchwarze Bohnen höher

Schwarze Bohnen

611 mg13% TB

Guave

229 mg5% TB

Black Beans (Cooked) provides 611 mg vs 229 mg in Guava (+381 mg, +166%).

CalciumSchwarze Bohnen höher

Schwarze Bohnen

46.4 mg4% TB

Guave

9.9 mg1% TB

Black Beans (Cooked) provides 46.4 mg vs 9.9 mg in Guava (+36.5 mg, +369%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

3.6 mg20% TB

Guave

0.14 mg1% TB

Black Beans (Cooked) provides 3.6 mg vs 0.14 mg in Guava (+3.5 mg, +2426%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

103 mg25% TB

Guave

12.1 mg3% TB

Black Beans (Cooked) provides 103 mg vs 12.1 mg in Guava (+91.1 mg, +753%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

241 mg19% TB

Guave

22.0 mg2% TB

Black Beans (Cooked) provides 241 mg vs 22.0 mg in Guava (+219 mg, +995%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

1.9 mg18% TB

Guave

0.13 mg1% TB

Black Beans (Cooked) provides 1.9 mg vs 0.13 mg in Guava (+1.8 mg, +1423%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Schwarze Bohnen

0.15 g1% TB

Guave

0.15 g1% TB

Both Black Beans (Cooked) and Guava provide similar amounts of saturated fat (0.15 g).

Nährstoff

Schwarze BohnenAmount per 100 kcal (76 g)

GuaveAmount per 100 kcal (147 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

100 kcal5% TB

Guave

100 kcal5% TB

Both Black Beans (Cooked) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

6.7 g13% TB

Guave

3.7 g7% TB

Black Beans (Cooked) provides 6.7 g vs 3.7 g in Guava (+3.0 g, +80%).

KohlenhydrateGuave höher

Schwarze Bohnen

18.0 g7% TB

Guave

21.1 g8% TB

Guava provides 21.1 g vs 18.0 g in Black Beans (Cooked) (+3.0 g, +17%).

BallaststoffeGuave höher

Schwarze Bohnen

6.6 g24% TB

Guave

7.9 g28% TB

Guava provides 7.9 g vs 6.6 g in Black Beans (Cooked) (+1.3 g, +20%).

GesamtfettGuave höher

Schwarze Bohnen

0.41 g1% TB

Guave

1.4 g2% TB

Guava provides 1.4 g vs 0.41 g in Black Beans (Cooked) (+0.99 g, +240%).

ZuckerGuave höher

Schwarze Bohnen

0.24 g

Guave

13.1 g26% TB

Guava provides 13.1 g vs 0.24 g in Black Beans (Cooked) (+12.9 g, +5292%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Schwarze Bohnen

0 mg

Guave

336 mg373% TB

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamin AGuave höher

Schwarze Bohnen

0 µg

Guave

46 µg5% TB

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Guave

0 µg

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Schwarze Bohnen

0.11 mg1% TB

Guave

1.1 mg7% TB

Guava provides 1.1 mg vs 0.11 mg in Black Beans (Cooked) (+0.96 mg, +841%).

Vitamin KGuave höher

Schwarze Bohnen

2.1 µg2% TB

Guave

3.8 µg3% TB

Guava provides 3.8 µg vs 2.1 µg in Black Beans (Cooked) (+1.7 µg, +80%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

113 µg28% TB

Guave

72 µg18% TB

Black Beans (Cooked) provides 113 µg vs 72 µg in Guava (+41 µg, +57%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.19 mg15% TB

Guave

0.10 mg8% TB

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.04 mg3% TB

Guave

0.06 mg5% TB

Both Black Beans (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamin B3 (Niacin)Guave höher

Schwarze Bohnen

0.38 mg2% TB

Guave

1.6 mg10% TB

Guava provides 1.6 mg vs 0.38 mg in Black Beans (Cooked) (+1.2 mg, +315%).

Vitamin B5Guave höher

Schwarze Bohnen

0.18 mg4% TB

Guave

0.66 mg13% TB

Guava provides 0.66 mg vs 0.18 mg in Black Beans (Cooked) (+0.48 mg, +260%).

Vitamin B6Guave höher

Schwarze Bohnen

0.05 mg3% TB

Guave

0.16 mg10% TB

Guava provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Guave

0 µg

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGuave höher

Schwarze Bohnen

0.76 mg

Guave

2.9 mg

Guava provides 2.9 mg vs 0.76 mg in Black Beans (Cooked) (+2.2 mg, +287%).

KaliumGuave höher

Schwarze Bohnen

270 mg6% TB

Guave

613 mg13% TB

Guava provides 613 mg vs 270 mg in Black Beans (Cooked) (+343 mg, +127%).

CalciumGuave höher

Schwarze Bohnen

20.5 mg2% TB

Guave

26.5 mg2% TB

Guava provides 26.5 mg vs 20.5 mg in Black Beans (Cooked) (+5.9 mg, +29%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

1.6 mg9% TB

Guave

0.38 mg2% TB

Black Beans (Cooked) provides 1.6 mg vs 0.38 mg in Guava (+1.2 mg, +318%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

45.6 mg11% TB

Guave

32.3 mg8% TB

Black Beans (Cooked) provides 45.6 mg vs 32.3 mg in Guava (+13.3 mg, +41%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

106 mg9% TB

Guave

58.8 mg5% TB

Black Beans (Cooked) provides 106 mg vs 58.8 mg in Guava (+47.6 mg, +81%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

0.85 mg8% TB

Guave

0.34 mg3% TB

Black Beans (Cooked) provides 0.85 mg vs 0.34 mg in Guava (+0.51 mg, +152%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Schwarze Bohnen

0.07 g

Guave

0.40 g2% TB

Guava provides 0.40 g vs 0.07 g in Black Beans (Cooked) (+0.33 g, +480%).

Nährstoff

Schwarze BohnenNormalized to 300 kcal (227 g)

GuaveNormalized to 300 kcal (441 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Schwarze Bohnen

300 kcal15% TB

Guave

300 kcal15% TB

Both Black Beans (Cooked) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteinSchwarze Bohnen höher

Schwarze Bohnen

20.1 g40% TB

Guave

11.2 g22% TB

Black Beans (Cooked) provides 20.1 g vs 11.2 g in Guava (+8.9 g, +79%).

KohlenhydrateGuave höher

Schwarze Bohnen

53.8 g20% TB

Guave

63.2 g23% TB

Guava provides 63.2 g vs 53.8 g in Black Beans (Cooked) (+9.3 g, +17%).

BallaststoffeGuave höher

Schwarze Bohnen

19.7 g71% TB

Guave

23.8 g85% TB

Guava provides 23.8 g vs 19.7 g in Black Beans (Cooked) (+4.1 g, +21%).

GesamtfettGuave höher

Schwarze Bohnen

1.2 g2% TB

Guave

4.2 g5% TB

Guava provides 4.2 g vs 1.2 g in Black Beans (Cooked) (+3.0 g, +242%).

ZuckerGuave höher

Schwarze Bohnen

0.73 g1% TB

Guave

39.3 g79% TB

Guava provides 39.3 g vs 0.73 g in Black Beans (Cooked) (+38.6 g, +5315%).

Vitamine12 Nährstoffe

Vitamin CGuave höher

Schwarze Bohnen

0 mg

Guave

1,007 mg1119% TB

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamin AGuave höher

Schwarze Bohnen

0 µg

Guave

137 µg15% TB

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamin DÄhnlich

Schwarze Bohnen

0 µg

Guave

0 µg

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamin EGuave höher

Schwarze Bohnen

0.34 mg2% TB

Guave

3.2 mg21% TB

Guava provides 3.2 mg vs 0.34 mg in Black Beans (Cooked) (+2.9 mg, +845%).

Vitamin KGuave höher

Schwarze Bohnen

6.4 µg5% TB

Guave

11 µg10% TB

Guava provides 11 µg vs 6.4 µg in Black Beans (Cooked) (+5.1 µg, +80%).

FolsäureSchwarze Bohnen höher

Schwarze Bohnen

338 µg85% TB

Guave

216 µg54% TB

Black Beans (Cooked) provides 338 µg vs 216 µg in Guava (+122 µg, +57%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher

Schwarze Bohnen

0.55 mg46% TB

Guave

0.30 mg25% TB

Black Beans (Cooked) provides 0.55 mg vs 0.30 mg in Guava (+0.26 mg, +87%).

Vitamin B2 (Riboflavin)Ähnlich

Schwarze Bohnen

0.13 mg10% TB

Guave

0.18 mg14% TB

Both Black Beans (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamin B3 (Niacin)Guave höher

Schwarze Bohnen

1.1 mg7% TB

Guave

4.8 mg30% TB

Guava provides 4.8 mg vs 1.1 mg in Black Beans (Cooked) (+3.6 mg, +317%).

Vitamin B5Guave höher

Schwarze Bohnen

0.55 mg11% TB

Guave

2.0 mg40% TB

Guava provides 2.0 mg vs 0.55 mg in Black Beans (Cooked) (+1.4 mg, +262%).

Vitamin B6Guave höher

Schwarze Bohnen

0.16 mg9% TB

Guave

0.49 mg29% TB

Guava provides 0.49 mg vs 0.16 mg in Black Beans (Cooked) (+0.33 mg, +210%).

Vitamin B12Ähnlich

Schwarze Bohnen

0 µg

Guave

0 µg

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumGuave höher

Schwarze Bohnen

2.3 mg

Guave

8.8 mg

Guava provides 8.8 mg vs 2.3 mg in Black Beans (Cooked) (+6.6 mg, +289%).

KaliumGuave höher

Schwarze Bohnen

806 mg17% TB

Guave

1,839 mg39% TB

Guava provides 1,839 mg vs 806 mg in Black Beans (Cooked) (+1,033 mg, +128%).

CalciumGuave höher

Schwarze Bohnen

61.3 mg5% TB

Guave

79.4 mg6% TB

Guava provides 79.4 mg vs 61.3 mg in Black Beans (Cooked) (+18.1 mg, +30%).

EisenSchwarze Bohnen höher

Schwarze Bohnen

4.8 mg26% TB

Guave

1.1 mg6% TB

Black Beans (Cooked) provides 4.8 mg vs 1.1 mg in Guava (+3.6 mg, +316%).

MagnesiumSchwarze Bohnen höher

Schwarze Bohnen

136 mg32% TB

Guave

97.0 mg23% TB

Black Beans (Cooked) provides 136 mg vs 97.0 mg in Guava (+39.2 mg, +40%).

PhosphorSchwarze Bohnen höher

Schwarze Bohnen

318 mg25% TB

Guave

176 mg14% TB

Black Beans (Cooked) provides 318 mg vs 176 mg in Guava (+141 mg, +80%).

ZinkSchwarze Bohnen höher

Schwarze Bohnen

2.5 mg23% TB

Guave

1.0 mg9% TB

Black Beans (Cooked) provides 2.5 mg vs 1.0 mg in Guava (+1.5 mg, +151%).

Lipide1 Nährstoffe

Gesättigte FettsäurenGuave höher

Schwarze Bohnen

0.20 g1% TB

Guave

1.2 g6% TB

Guava provides 1.2 g vs 0.20 g in Black Beans (Cooked) (+0.99 g, +483%).

Schwarze Bohnen vs Guave

Schwarze Bohnen

Guave

Nutritional Takeaways

Zusammenfassung des Vergleichs