Feijão Preto vs Goiaba

Black Beans (Cooked) provides 132 kcal vs 68 kcal in Guava (+64 kcal, +94%).

Black Beans (Cooked) provides 23.7 g vs 14.3 g in Guava (+9.4 g, +66%).

Guava provides 0.95 g vs 0.54 g in Black Beans (Cooked) (+0.41 g, +76%).

Guava has higher vitamin c (228 mg vs 0 mg).

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) provides 2.8 µg vs 2.6 µg in Guava (+0.2 µg, +8%).

Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Guava (+0.18 mg, +264%).

Guava provides 1.1 mg vs 0.51 mg in Black Beans (Cooked) (+0.58 mg, +115%).

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin b6 (0.07 mg).

Guava provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

Black Beans (Cooked) provides 27.0 mg vs 18.0 mg in Guava (+9.0 mg, +50%).

Black Beans (Cooked) provides 60.0 mg vs 22.0 mg in Guava (+38.0 mg, +173%).

Black Beans (Cooked) provides 1.1 mg vs 0.23 mg in Guava (+0.89 mg, +387%).

Guava provides 0.27 g vs 0.09 g in Black Beans (Cooked) (+0.18 g, +200%).

Black Beans (Cooked) provides 227 kcal vs 37 kcal in Guava (+190 kcal, +507%).

Black Beans (Cooked) provides 40.8 g vs 7.9 g in Guava (+32.9 g, +418%).

Black Beans (Cooked) provides 0.93 g vs 0.52 g in Guava (+0.41 g, +78%).

Guava has higher vitamin c (126 mg vs 0 mg).

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Black Beans (Cooked) provides 4.8 µg vs 1.4 µg in Guava (+3.4 µg, +237%).

Black Beans (Cooked) provides 0.42 mg vs 0.04 mg in Guava (+0.38 mg, +1039%).

Black Beans (Cooked) provides 0.87 mg vs 0.60 mg in Guava (+0.27 mg, +46%).

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Black Beans (Cooked) provides 1.7 mg vs 1.1 mg in Guava (+0.62 mg, +56%).

Black Beans (Cooked) provides 46.4 mg vs 9.9 mg in Guava (+36.5 mg, +369%).

Black Beans (Cooked) provides 103 mg vs 12.1 mg in Guava (+91.1 mg, +753%).

Black Beans (Cooked) provides 1.9 mg vs 0.13 mg in Guava (+1.8 mg, +1423%).

Both Black Beans (Cooked) and Guava provide similar amounts of saturated fat (0.15 g).

Both Black Beans (Cooked) and Guava provide similar amounts of calories (energy) (100 kcal).

Guava provides 21.1 g vs 18.0 g in Black Beans (Cooked) (+3.0 g, +17%).

Guava provides 1.4 g vs 0.41 g in Black Beans (Cooked) (+0.99 g, +240%).

Guava has higher vitamin c (336 mg vs 0 mg).

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 3.8 µg vs 2.1 µg in Black Beans (Cooked) (+1.7 µg, +80%).

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Guava provides 1.6 mg vs 0.38 mg in Black Beans (Cooked) (+1.2 mg, +315%).

Guava provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Guava provides 2.9 mg vs 0.76 mg in Black Beans (Cooked) (+2.2 mg, +287%).

Guava provides 26.5 mg vs 20.5 mg in Black Beans (Cooked) (+5.9 mg, +29%).

Black Beans (Cooked) provides 45.6 mg vs 32.3 mg in Guava (+13.3 mg, +41%).

Black Beans (Cooked) provides 0.85 mg vs 0.34 mg in Guava (+0.51 mg, +152%).

Guava provides 0.40 g vs 0.07 g in Black Beans (Cooked) (+0.33 g, +480%).

Both Black Beans (Cooked) and Guava provide similar amounts of calories (energy) (300 kcal).

Guava provides 63.2 g vs 53.8 g in Black Beans (Cooked) (+9.3 g, +17%).

Guava provides 4.2 g vs 1.2 g in Black Beans (Cooked) (+3.0 g, +242%).

Guava has higher vitamin c (1,007 mg vs 0 mg).

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Guava provides 11 µg vs 6.4 µg in Black Beans (Cooked) (+5.1 µg, +80%).

Black Beans (Cooked) provides 0.55 mg vs 0.30 mg in Guava (+0.26 mg, +87%).

Guava provides 4.8 mg vs 1.1 mg in Black Beans (Cooked) (+3.6 mg, +317%).

Guava provides 0.49 mg vs 0.16 mg in Black Beans (Cooked) (+0.33 mg, +210%).

Guava provides 8.8 mg vs 2.3 mg in Black Beans (Cooked) (+6.6 mg, +289%).

Guava provides 79.4 mg vs 61.3 mg in Black Beans (Cooked) (+18.1 mg, +30%).

Black Beans (Cooked) provides 136 mg vs 97.0 mg in Guava (+39.2 mg, +40%).

Black Beans (Cooked) provides 2.5 mg vs 1.0 mg in Guava (+1.5 mg, +151%).

Guava provides 1.2 g vs 0.20 g in Black Beans (Cooked) (+0.99 g, +483%).