Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Guava

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Frutta

Guava

68Calorie

2.5Proteine

5.4Fibre

228.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-48%

Guava

Guava has fewer calories (energy) (68 kcal vs 132 kcal, 64 kcal less).

Più Proteine

+247%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 2.6 g in Guava (+6.3 g, +247%).

Più Fibre

+61%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 5.4 g in Guava (+3.3 g, +61%).

Più Vitamina C

Guava

Guava provides 228 mg vs 0 mg in Black Beans (Cooked) (+228 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Guava100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Guava

68 kcal3% VG

Black Beans (Cooked) provides 132 kcal vs 68 kcal in Guava (+64 kcal, +94%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Guava

2.6 g5% VG

Black Beans (Cooked) provides 8.9 g vs 2.6 g in Guava (+6.3 g, +247%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Guava

14.3 g5% VG

Black Beans (Cooked) provides 23.7 g vs 14.3 g in Guava (+9.4 g, +66%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Guava

5.4 g19% VG

Black Beans (Cooked) provides 8.7 g vs 5.4 g in Guava (+3.3 g, +61%).

Grassi TotaliGuava più alto

Fagioli Neri

0.54 g1% VG

Guava

0.95 g1% VG

Guava provides 0.95 g vs 0.54 g in Black Beans (Cooked) (+0.41 g, +76%).

ZuccheriGuava più alto

Fagioli Neri

0.32 g1% VG

Guava

8.9 g18% VG

Guava provides 8.9 g vs 0.32 g in Black Beans (Cooked) (+8.6 g, +2688%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Fagioli Neri

0 mg

Guava

228 mg254% VG

Guava has higher vitamin c (228 mg vs 0 mg).

Vitamina AGuava più alto

Fagioli Neri

0 µg

Guava

31 µg3% VG

Guava has higher vitamin a (rae) (31 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Guava

0 µg

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Fagioli Neri

0.15 mg1% VG

Guava

0.73 mg5% VG

Guava provides 0.73 mg vs 0.15 mg in Black Beans (Cooked) (+0.58 mg, +387%).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Guava

2.6 µg2% VG

Black Beans (Cooked) provides 2.8 µg vs 2.6 µg in Guava (+0.2 µg, +8%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Guava

49 µg12% VG

Black Beans (Cooked) provides 149 µg vs 49 µg in Guava (+100 µg, +204%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Guava

0.07 mg6% VG

Black Beans (Cooked) provides 0.24 mg vs 0.07 mg in Guava (+0.18 mg, +264%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Guava

0.04 mg3% VG

Both Black Beans (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Guava più alto

Fagioli Neri

0.51 mg3% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.51 mg in Black Beans (Cooked) (+0.58 mg, +115%).

Vitamina B5Guava più alto

Fagioli Neri

0.24 mg5% VG

Guava

0.45 mg9% VG

Guava provides 0.45 mg vs 0.24 mg in Black Beans (Cooked) (+0.21 mg, +86%).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Guava

0.11 mg6% VG

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Guava

0 µg

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Fagioli Neri

1.0 mg

Guava

2.0 mg

Guava provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

PotassioGuava più alto

Fagioli Neri

355 mg8% VG

Guava

417 mg9% VG

Guava provides 417 mg vs 355 mg in Black Beans (Cooked) (+62.0 mg, +17%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Guava

18.0 mg1% VG

Black Beans (Cooked) provides 27.0 mg vs 18.0 mg in Guava (+9.0 mg, +50%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Guava

0.26 mg1% VG

Black Beans (Cooked) provides 2.1 mg vs 0.26 mg in Guava (+1.8 mg, +708%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Guava

22.0 mg5% VG

Black Beans (Cooked) provides 60.0 mg vs 22.0 mg in Guava (+38.0 mg, +173%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Guava

40.0 mg3% VG

Black Beans (Cooked) provides 140 mg vs 40.0 mg in Guava (+100 mg, +250%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Guava

0.23 mg2% VG

Black Beans (Cooked) provides 1.1 mg vs 0.23 mg in Guava (+0.89 mg, +387%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Fagioli Neri

0.09 g

Guava

0.27 g1% VG

Guava provides 0.27 g vs 0.09 g in Black Beans (Cooked) (+0.18 g, +200%).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Guava55 g (1 medium fruit (55 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Guava

37 kcal2% VG

Black Beans (Cooked) provides 227 kcal vs 37 kcal in Guava (+190 kcal, +507%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Guava

1.4 g3% VG

Black Beans (Cooked) provides 15.2 g vs 1.4 g in Guava (+13.8 g, +987%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Guava

7.9 g3% VG

Black Beans (Cooked) provides 40.8 g vs 7.9 g in Guava (+32.9 g, +418%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Guava

3.0 g11% VG

Black Beans (Cooked) provides 15.0 g vs 3.0 g in Guava (+12.0 g, +404%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Guava

0.52 g1% VG

Black Beans (Cooked) provides 0.93 g vs 0.52 g in Guava (+0.41 g, +78%).

ZuccheriGuava più alto

Fagioli Neri

0.55 g1% VG

Guava

4.9 g10% VG

Guava provides 4.9 g vs 0.55 g in Black Beans (Cooked) (+4.4 g, +791%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Fagioli Neri

0 mg

Guava

126 mg140% VG

Guava has higher vitamin c (126 mg vs 0 mg).

Vitamina AGuava più alto

Fagioli Neri

0 µg

Guava

17 µg2% VG

Guava has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Guava

0 µg

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Fagioli Neri

0.26 mg2% VG

Guava

0.40 mg3% VG

Guava provides 0.40 mg vs 0.26 mg in Black Beans (Cooked) (+0.14 mg, +56%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Guava

1.4 µg1% VG

Black Beans (Cooked) provides 4.8 µg vs 1.4 µg in Guava (+3.4 µg, +237%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Guava

27 µg7% VG

Black Beans (Cooked) provides 256 µg vs 27 µg in Guava (+229 µg, +851%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Guava

0.04 mg3% VG

Black Beans (Cooked) provides 0.42 mg vs 0.04 mg in Guava (+0.38 mg, +1039%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.10 mg8% VG

Guava

0.02 mg2% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Guava

0.60 mg4% VG

Black Beans (Cooked) provides 0.87 mg vs 0.60 mg in Guava (+0.27 mg, +46%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Guava

0.25 mg5% VG

Black Beans (Cooked) provides 0.42 mg vs 0.25 mg in Guava (+0.17 mg, +68%).

Vitamina B6Fagioli Neri più alto

Fagioli Neri

0.12 mg7% VG

Guava

0.06 mg4% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.06 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Guava

0 µg

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

1.7 mg

Guava

1.1 mg

Black Beans (Cooked) provides 1.7 mg vs 1.1 mg in Guava (+0.62 mg, +56%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Guava

229 mg5% VG

Black Beans (Cooked) provides 611 mg vs 229 mg in Guava (+381 mg, +166%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Guava

9.9 mg1% VG

Black Beans (Cooked) provides 46.4 mg vs 9.9 mg in Guava (+36.5 mg, +369%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Guava

0.14 mg1% VG

Black Beans (Cooked) provides 3.6 mg vs 0.14 mg in Guava (+3.5 mg, +2426%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Guava

12.1 mg3% VG

Black Beans (Cooked) provides 103 mg vs 12.1 mg in Guava (+91.1 mg, +753%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Guava

22.0 mg2% VG

Black Beans (Cooked) provides 241 mg vs 22.0 mg in Guava (+219 mg, +995%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Guava

0.13 mg1% VG

Black Beans (Cooked) provides 1.9 mg vs 0.13 mg in Guava (+1.8 mg, +1423%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.15 g1% VG

Guava

0.15 g1% VG

Both Black Beans (Cooked) and Guava provide similar amounts of saturated fat (0.15 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

GuavaAmount per 100 kcal (147 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Guava

100 kcal5% VG

Both Black Beans (Cooked) and Guava provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Guava

3.7 g7% VG

Black Beans (Cooked) provides 6.7 g vs 3.7 g in Guava (+3.0 g, +80%).

CarboidratiGuava più alto

Fagioli Neri

18.0 g7% VG

Guava

21.1 g8% VG

Guava provides 21.1 g vs 18.0 g in Black Beans (Cooked) (+3.0 g, +17%).

Fibra AlimentareGuava più alto

Fagioli Neri

6.6 g24% VG

Guava

7.9 g28% VG

Guava provides 7.9 g vs 6.6 g in Black Beans (Cooked) (+1.3 g, +20%).

Grassi TotaliGuava più alto

Fagioli Neri

0.41 g1% VG

Guava

1.4 g2% VG

Guava provides 1.4 g vs 0.41 g in Black Beans (Cooked) (+0.99 g, +240%).

ZuccheriGuava più alto

Fagioli Neri

0.24 g

Guava

13.1 g26% VG

Guava provides 13.1 g vs 0.24 g in Black Beans (Cooked) (+12.9 g, +5292%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Fagioli Neri

0 mg

Guava

336 mg373% VG

Guava has higher vitamin c (336 mg vs 0 mg).

Vitamina AGuava più alto

Fagioli Neri

0 µg

Guava

46 µg5% VG

Guava has higher vitamin a (rae) (46 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Guava

0 µg

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Fagioli Neri

0.11 mg1% VG

Guava

1.1 mg7% VG

Guava provides 1.1 mg vs 0.11 mg in Black Beans (Cooked) (+0.96 mg, +841%).

Vitamina KGuava più alto

Fagioli Neri

2.1 µg2% VG

Guava

3.8 µg3% VG

Guava provides 3.8 µg vs 2.1 µg in Black Beans (Cooked) (+1.7 µg, +80%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Guava

72 µg18% VG

Black Beans (Cooked) provides 113 µg vs 72 µg in Guava (+41 µg, +57%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Guava

0.10 mg8% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.10 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Guava

0.06 mg5% VG

Both Black Beans (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Guava più alto

Fagioli Neri

0.38 mg2% VG

Guava

1.6 mg10% VG

Guava provides 1.6 mg vs 0.38 mg in Black Beans (Cooked) (+1.2 mg, +315%).

Vitamina B5Guava più alto

Fagioli Neri

0.18 mg4% VG

Guava

0.66 mg13% VG

Guava provides 0.66 mg vs 0.18 mg in Black Beans (Cooked) (+0.48 mg, +260%).

Vitamina B6Guava più alto

Fagioli Neri

0.05 mg3% VG

Guava

0.16 mg10% VG

Guava provides slightly more vitamin b6 (0.16 mg vs 0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Guava

0 µg

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Fagioli Neri

0.76 mg

Guava

2.9 mg

Guava provides 2.9 mg vs 0.76 mg in Black Beans (Cooked) (+2.2 mg, +287%).

PotassioGuava più alto

Fagioli Neri

270 mg6% VG

Guava

613 mg13% VG

Guava provides 613 mg vs 270 mg in Black Beans (Cooked) (+343 mg, +127%).

CalcioGuava più alto

Fagioli Neri

20.5 mg2% VG

Guava

26.5 mg2% VG

Guava provides 26.5 mg vs 20.5 mg in Black Beans (Cooked) (+5.9 mg, +29%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Guava

0.38 mg2% VG

Black Beans (Cooked) provides 1.6 mg vs 0.38 mg in Guava (+1.2 mg, +318%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Guava

32.3 mg8% VG

Black Beans (Cooked) provides 45.6 mg vs 32.3 mg in Guava (+13.3 mg, +41%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Guava

58.8 mg5% VG

Black Beans (Cooked) provides 106 mg vs 58.8 mg in Guava (+47.6 mg, +81%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Guava

0.34 mg3% VG

Black Beans (Cooked) provides 0.85 mg vs 0.34 mg in Guava (+0.51 mg, +152%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Fagioli Neri

0.07 g

Guava

0.40 g2% VG

Guava provides 0.40 g vs 0.07 g in Black Beans (Cooked) (+0.33 g, +480%).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

GuavaNormalized to 300 kcal (441 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Guava

300 kcal15% VG

Both Black Beans (Cooked) and Guava provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Guava

11.2 g22% VG

Black Beans (Cooked) provides 20.1 g vs 11.2 g in Guava (+8.9 g, +79%).

CarboidratiGuava più alto

Fagioli Neri

53.8 g20% VG

Guava

63.2 g23% VG

Guava provides 63.2 g vs 53.8 g in Black Beans (Cooked) (+9.3 g, +17%).

Fibra AlimentareGuava più alto

Fagioli Neri

19.7 g71% VG

Guava

23.8 g85% VG

Guava provides 23.8 g vs 19.7 g in Black Beans (Cooked) (+4.1 g, +21%).

Grassi TotaliGuava più alto

Fagioli Neri

1.2 g2% VG

Guava

4.2 g5% VG

Guava provides 4.2 g vs 1.2 g in Black Beans (Cooked) (+3.0 g, +242%).

ZuccheriGuava più alto

Fagioli Neri

0.73 g1% VG

Guava

39.3 g79% VG

Guava provides 39.3 g vs 0.73 g in Black Beans (Cooked) (+38.6 g, +5315%).

Vitamine12 nutrienti

Vitamina CGuava più alto

Fagioli Neri

0 mg

Guava

1,007 mg1119% VG

Guava has higher vitamin c (1,007 mg vs 0 mg).

Vitamina AGuava più alto

Fagioli Neri

0 µg

Guava

137 µg15% VG

Guava has higher vitamin a (rae) (137 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Guava

0 µg

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin d (0 µg).

Vitamina EGuava più alto

Fagioli Neri

0.34 mg2% VG

Guava

3.2 mg21% VG

Guava provides 3.2 mg vs 0.34 mg in Black Beans (Cooked) (+2.9 mg, +845%).

Vitamina KGuava più alto

Fagioli Neri

6.4 µg5% VG

Guava

11 µg10% VG

Guava provides 11 µg vs 6.4 µg in Black Beans (Cooked) (+5.1 µg, +80%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Guava

216 µg54% VG

Black Beans (Cooked) provides 338 µg vs 216 µg in Guava (+122 µg, +57%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Guava

0.30 mg25% VG

Black Beans (Cooked) provides 0.55 mg vs 0.30 mg in Guava (+0.26 mg, +87%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.13 mg10% VG

Guava

0.18 mg14% VG

Both Black Beans (Cooked) and Guava provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Guava più alto

Fagioli Neri

1.1 mg7% VG

Guava

4.8 mg30% VG

Guava provides 4.8 mg vs 1.1 mg in Black Beans (Cooked) (+3.6 mg, +317%).

Vitamina B5Guava più alto

Fagioli Neri

0.55 mg11% VG

Guava

2.0 mg40% VG

Guava provides 2.0 mg vs 0.55 mg in Black Beans (Cooked) (+1.4 mg, +262%).

Vitamina B6Guava più alto

Fagioli Neri

0.16 mg9% VG

Guava

0.49 mg29% VG

Guava provides 0.49 mg vs 0.16 mg in Black Beans (Cooked) (+0.33 mg, +210%).

Vitamina B12Simile

Fagioli Neri

0 µg

Guava

0 µg

Both Black Beans (Cooked) and Guava provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioGuava più alto

Fagioli Neri

2.3 mg

Guava

8.8 mg

Guava provides 8.8 mg vs 2.3 mg in Black Beans (Cooked) (+6.6 mg, +289%).

PotassioGuava più alto

Fagioli Neri

806 mg17% VG

Guava

1,839 mg39% VG

Guava provides 1,839 mg vs 806 mg in Black Beans (Cooked) (+1,033 mg, +128%).

CalcioGuava più alto

Fagioli Neri

61.3 mg5% VG

Guava

79.4 mg6% VG

Guava provides 79.4 mg vs 61.3 mg in Black Beans (Cooked) (+18.1 mg, +30%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Guava

1.1 mg6% VG

Black Beans (Cooked) provides 4.8 mg vs 1.1 mg in Guava (+3.6 mg, +316%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Guava

97.0 mg23% VG

Black Beans (Cooked) provides 136 mg vs 97.0 mg in Guava (+39.2 mg, +40%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Guava

176 mg14% VG

Black Beans (Cooked) provides 318 mg vs 176 mg in Guava (+141 mg, +80%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Guava

1.0 mg9% VG

Black Beans (Cooked) provides 2.5 mg vs 1.0 mg in Guava (+1.5 mg, +151%).

Lipidi1 nutrienti

Grassi SaturiGuava più alto

Fagioli Neri

0.20 g1% VG

Guava

1.2 g6% VG

Guava provides 1.2 g vs 0.20 g in Black Beans (Cooked) (+0.99 g, +483%).

Fagioli Neri vs Guava

Fagioli Neri

Guava

Nutritional Takeaways

Riepilogo del Confronto