Side-by-Side Comparison

Black Beans (Cooked) vs Honeydew Melon

Factual nutritional comparison based on verified food composition records.

Compare other foods
Clean cooked glistening black beans in a dark stone bowl
legumes

Black Beans (Cooked)

132Calories
8.9Protein
8.7Fiber
0.0Vit C
View Details
VS
Fresh pale green honeydew melon sliced into wedges on neutral surface
fruits

Honeydew Melon

36Calories
0.5Protein
0.8Fiber
18.0Vit C
View Details
Preparation State Notice

Comparing Black Beans (Cooked) (cooked) with Honeydew Melon (raw). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories
-73%
Honeydew Melon

Honeydew Melon has fewer calories (energy) (36 kcal vs 132 kcal, 96 kcal less).

Higher Protein
+1541%
Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 0.54 g in Honeydew Melon (+8.3 g, +1541%).

Higher Dietary Fiber
+987%
Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 0.80 g in Honeydew Melon (+7.9 g, +987%).

Higher Vitamin C
Honeydew Melon

Honeydew Melon provides 18.0 mg vs 0 mg in Black Beans (Cooked) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutrient
Black Beans (Cooked)100 g edible portion
Honeydew Melon100 g edible portion
Macronutrients6 nutrients
Calories (Energy)Black Beans (Cooked) higher
Black Beans (Cooked)
132 kcal7% DV
Honeydew Melon
36 kcal2% DV

Black Beans (Cooked) provides 132 kcal vs 36 kcal in Honeydew Melon (+96 kcal, +267%).

ProteinBlack Beans (Cooked) higher
Black Beans (Cooked)
8.9 g18% DV
Honeydew Melon
0.54 g1% DV

Black Beans (Cooked) provides 8.9 g vs 0.54 g in Honeydew Melon (+8.3 g, +1541%).

CarbohydratesBlack Beans (Cooked) higher
Black Beans (Cooked)
23.7 g9% DV
Honeydew Melon
9.1 g3% DV

Black Beans (Cooked) provides 23.7 g vs 9.1 g in Honeydew Melon (+14.6 g, +161%).

Dietary FiberBlack Beans (Cooked) higher
Black Beans (Cooked)
8.7 g31% DV
Honeydew Melon
0.80 g3% DV

Black Beans (Cooked) provides 8.7 g vs 0.80 g in Honeydew Melon (+7.9 g, +987%).

Total FatBlack Beans (Cooked) higher
Black Beans (Cooked)
0.54 g1% DV
Honeydew Melon
0.14 g

Black Beans (Cooked) provides 0.54 g vs 0.14 g in Honeydew Melon (+0.40 g, +286%).

Total SugarsHoneydew Melon higher
Black Beans (Cooked)
0.32 g1% DV
Honeydew Melon
8.1 g16% DV

Honeydew Melon provides 8.1 g vs 0.32 g in Black Beans (Cooked) (+7.8 g, +2437%).

Vitamins12 nutrients
Vitamin CHoneydew Melon higher
Black Beans (Cooked)
0 mg
Honeydew Melon
18.0 mg20% DV

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamin A (RAE)Honeydew Melon higher
Black Beans (Cooked)
0 µg
Honeydew Melon
3.0 µg

Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DSimilar
Black Beans (Cooked)
0 µg
Honeydew Melon
0 µg

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin EBlack Beans (Cooked) higher
Black Beans (Cooked)
0.15 mg1% DV
Honeydew Melon
0.02 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.02 mg).

Vitamin KHoneydew Melon higher
Black Beans (Cooked)
2.8 µg2% DV
Honeydew Melon
2.9 µg2% DV

Honeydew Melon provides 2.9 µg vs 2.8 µg in Black Beans (Cooked) (+0.1 µg, +4%).

Folate (DFE)Black Beans (Cooked) higher
Black Beans (Cooked)
149 µg37% DV
Honeydew Melon
19 µg5% DV

Black Beans (Cooked) provides 149 µg vs 19 µg in Honeydew Melon (+130 µg, +684%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher
Black Beans (Cooked)
0.24 mg20% DV
Honeydew Melon
0.02 mg1% DV

Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Honeydew Melon (+0.23 mg, +1527%).

Riboflavin (Vitamin B2)Similar
Black Beans (Cooked)
0.06 mg5% DV
Honeydew Melon
0.01 mg1% DV

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher
Black Beans (Cooked)
0.51 mg3% DV
Honeydew Melon
0.42 mg3% DV

Black Beans (Cooked) provides 0.51 mg vs 0.42 mg in Honeydew Melon (+0.09 mg, +21%).

Pantothenic Acid (B5)Black Beans (Cooked) higher
Black Beans (Cooked)
0.24 mg5% DV
Honeydew Melon
0.16 mg3% DV

Black Beans (Cooked) provides 0.24 mg vs 0.16 mg in Honeydew Melon (+0.09 mg, +56%).

Vitamin B6Similar
Black Beans (Cooked)
0.07 mg4% DV
Honeydew Melon
0.09 mg5% DV

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar
Black Beans (Cooked)
0 µg
Honeydew Melon
0 µg

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients
SodiumHoneydew Melon higher
Black Beans (Cooked)
1.0 mg
Honeydew Melon
18.0 mg1% DV

Honeydew Melon provides 18.0 mg vs 1.0 mg in Black Beans (Cooked) (+17.0 mg, +1700%).

PotassiumBlack Beans (Cooked) higher
Black Beans (Cooked)
355 mg8% DV
Honeydew Melon
228 mg5% DV

Black Beans (Cooked) provides 355 mg vs 228 mg in Honeydew Melon (+127 mg, +56%).

CalciumBlack Beans (Cooked) higher
Black Beans (Cooked)
27.0 mg2% DV
Honeydew Melon
6.0 mg

Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Honeydew Melon (+21.0 mg, +350%).

IronBlack Beans (Cooked) higher
Black Beans (Cooked)
2.1 mg12% DV
Honeydew Melon
0.17 mg1% DV

Black Beans (Cooked) provides 2.1 mg vs 0.17 mg in Honeydew Melon (+1.9 mg, +1135%).

MagnesiumBlack Beans (Cooked) higher
Black Beans (Cooked)
60.0 mg14% DV
Honeydew Melon
10.0 mg2% DV

Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Honeydew Melon (+50.0 mg, +500%).

PhosphorusBlack Beans (Cooked) higher
Black Beans (Cooked)
140 mg11% DV
Honeydew Melon
11.0 mg1% DV

Black Beans (Cooked) provides 140 mg vs 11.0 mg in Honeydew Melon (+129 mg, +1173%).

ZincBlack Beans (Cooked) higher
Black Beans (Cooked)
1.1 mg10% DV
Honeydew Melon
0.09 mg1% DV

Black Beans (Cooked) provides 1.1 mg vs 0.09 mg in Honeydew Melon (+1.0 mg, +1144%).

Lipids1 nutrients
Saturated FatBlack Beans (Cooked) higher
Black Beans (Cooked)
0.09 g
Honeydew Melon
0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).

Comparison Summary

Based on 26 nutrients analyzed, Black Beans (Cooked) leads in 17 categories while Honeydew Melon leads in 5.Both foods show similar concentrations in 4 nutrients. Overall, Black Beans (Cooked) has the nutritional edge in this comparison.

0 Foods
Compare (0/2)