Nährwerte im Vergleich

Schwarze Bohnen vs Honigmelone

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche
Clean cooked glistening black beans in a dark stone bowl
Hülsenfrüchte

Schwarze Bohnen

132Kalorien
8.9Protein
8.7Ballaststoffe
0.0Vitamin C
Details anzeigen
VS
Fresh pale green honeydew melon sliced into wedges on neutral surface
Obst

Honigmelone

36Kalorien
0.5Protein
0.8Ballaststoffe
18.0Vitamin C
Details anzeigen
Preparation State Notice

Comparing Black Beans (Cooked) (cooked) with Honeydew Melon (raw). Moisture variations and cooking state affect nutrient concentrations.

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien
-73%
Honigmelone

Honeydew Melon has fewer calories (energy) (36 kcal vs 132 kcal, 96 kcal less).

Mehr Protein
+1541%
Schwarze Bohnen

Black Beans (Cooked) provides 8.9 g vs 0.54 g in Honeydew Melon (+8.3 g, +1541%).

Mehr Ballaststoffe
+987%
Schwarze Bohnen

Black Beans (Cooked) provides 8.7 g vs 0.80 g in Honeydew Melon (+7.9 g, +987%).

Mehr Vitamin C
Honigmelone

Honeydew Melon provides 18.0 mg vs 0 mg in Black Beans (Cooked) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nährstoff
Schwarze Bohnen100 g edible portion
Honigmelone100 g edible portion
Makronährstoffe6 Nährstoffe
Kalorien (Energie)Schwarze Bohnen höher
Schwarze Bohnen
132 kcal7% TB
Honigmelone
36 kcal2% TB

Black Beans (Cooked) provides 132 kcal vs 36 kcal in Honeydew Melon (+96 kcal, +267%).

ProteinSchwarze Bohnen höher
Schwarze Bohnen
8.9 g18% TB
Honigmelone
0.54 g1% TB

Black Beans (Cooked) provides 8.9 g vs 0.54 g in Honeydew Melon (+8.3 g, +1541%).

KohlenhydrateSchwarze Bohnen höher
Schwarze Bohnen
23.7 g9% TB
Honigmelone
9.1 g3% TB

Black Beans (Cooked) provides 23.7 g vs 9.1 g in Honeydew Melon (+14.6 g, +161%).

BallaststoffeSchwarze Bohnen höher
Schwarze Bohnen
8.7 g31% TB
Honigmelone
0.80 g3% TB

Black Beans (Cooked) provides 8.7 g vs 0.80 g in Honeydew Melon (+7.9 g, +987%).

GesamtfettSchwarze Bohnen höher
Schwarze Bohnen
0.54 g1% TB
Honigmelone
0.14 g

Black Beans (Cooked) provides 0.54 g vs 0.14 g in Honeydew Melon (+0.40 g, +286%).

ZuckerHonigmelone höher
Schwarze Bohnen
0.32 g1% TB
Honigmelone
8.1 g16% TB

Honeydew Melon provides 8.1 g vs 0.32 g in Black Beans (Cooked) (+7.8 g, +2437%).

Vitamine12 Nährstoffe
Vitamin CHonigmelone höher
Schwarze Bohnen
0 mg
Honigmelone
18.0 mg20% TB

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamin AHonigmelone höher
Schwarze Bohnen
0 µg
Honigmelone
3.0 µg

Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamin DÄhnlich
Schwarze Bohnen
0 µg
Honigmelone
0 µg

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamin ESchwarze Bohnen höher
Schwarze Bohnen
0.15 mg1% TB
Honigmelone
0.02 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.02 mg).

Vitamin KHonigmelone höher
Schwarze Bohnen
2.8 µg2% TB
Honigmelone
2.9 µg2% TB

Honeydew Melon provides 2.9 µg vs 2.8 µg in Black Beans (Cooked) (+0.1 µg, +4%).

FolsäureSchwarze Bohnen höher
Schwarze Bohnen
149 µg37% TB
Honigmelone
19 µg5% TB

Black Beans (Cooked) provides 149 µg vs 19 µg in Honeydew Melon (+130 µg, +684%).

Vitamin B1 (Thiamin)Schwarze Bohnen höher
Schwarze Bohnen
0.24 mg20% TB
Honigmelone
0.02 mg1% TB

Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Honeydew Melon (+0.23 mg, +1527%).

Vitamin B2 (Riboflavin)Ähnlich
Schwarze Bohnen
0.06 mg5% TB
Honigmelone
0.01 mg1% TB

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamin B3 (Niacin)Schwarze Bohnen höher
Schwarze Bohnen
0.51 mg3% TB
Honigmelone
0.42 mg3% TB

Black Beans (Cooked) provides 0.51 mg vs 0.42 mg in Honeydew Melon (+0.09 mg, +21%).

Vitamin B5Schwarze Bohnen höher
Schwarze Bohnen
0.24 mg5% TB
Honigmelone
0.16 mg3% TB

Black Beans (Cooked) provides 0.24 mg vs 0.16 mg in Honeydew Melon (+0.09 mg, +56%).

Vitamin B6Ähnlich
Schwarze Bohnen
0.07 mg4% TB
Honigmelone
0.09 mg5% TB

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Ähnlich
Schwarze Bohnen
0 µg
Honigmelone
0 µg

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe
NatriumHonigmelone höher
Schwarze Bohnen
1.0 mg
Honigmelone
18.0 mg1% TB

Honeydew Melon provides 18.0 mg vs 1.0 mg in Black Beans (Cooked) (+17.0 mg, +1700%).

KaliumSchwarze Bohnen höher
Schwarze Bohnen
355 mg8% TB
Honigmelone
228 mg5% TB

Black Beans (Cooked) provides 355 mg vs 228 mg in Honeydew Melon (+127 mg, +56%).

CalciumSchwarze Bohnen höher
Schwarze Bohnen
27.0 mg2% TB
Honigmelone
6.0 mg

Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Honeydew Melon (+21.0 mg, +350%).

EisenSchwarze Bohnen höher
Schwarze Bohnen
2.1 mg12% TB
Honigmelone
0.17 mg1% TB

Black Beans (Cooked) provides 2.1 mg vs 0.17 mg in Honeydew Melon (+1.9 mg, +1135%).

MagnesiumSchwarze Bohnen höher
Schwarze Bohnen
60.0 mg14% TB
Honigmelone
10.0 mg2% TB

Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Honeydew Melon (+50.0 mg, +500%).

PhosphorSchwarze Bohnen höher
Schwarze Bohnen
140 mg11% TB
Honigmelone
11.0 mg1% TB

Black Beans (Cooked) provides 140 mg vs 11.0 mg in Honeydew Melon (+129 mg, +1173%).

ZinkSchwarze Bohnen höher
Schwarze Bohnen
1.1 mg10% TB
Honigmelone
0.09 mg1% TB

Black Beans (Cooked) provides 1.1 mg vs 0.09 mg in Honeydew Melon (+1.0 mg, +1144%).

Lipide1 Nährstoffe
Gesättigte FettsäurenSchwarze Bohnen höher
Schwarze Bohnen
0.09 g
Honigmelone
0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).

Zusammenfassung des Vergleichs

Based on 26 nutrients analyzed, Black Beans (Cooked) leads in 17 categories while Honeydew Melon leads in 5.Both foods show similar concentrations in 4 nutrients. Overall, Schwarze Bohnen has the nutritional edge in this comparison.

0 Lebensmittel
Vergleichen (0/2)