Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Melone Honeydew

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Fresh pale green honeydew melon sliced into wedges on neutral surface

Frutta

Melone Honeydew

36Calorie

0.5Proteine

0.8Fibre

18.0Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-73%

Melone Honeydew

Honeydew Melon has fewer calories (energy) (36 kcal vs 132 kcal, 96 kcal less).

Più Proteine

+1541%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 0.54 g in Honeydew Melon (+8.3 g, +1541%).

Più Fibre

+987%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 0.80 g in Honeydew Melon (+7.9 g, +987%).

Più Vitamina C

Melone Honeydew

Honeydew Melon provides 18.0 mg vs 0 mg in Black Beans (Cooked) (+18.0 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Melone Honeydew100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Melone Honeydew

36 kcal2% VG

Black Beans (Cooked) provides 132 kcal vs 36 kcal in Honeydew Melon (+96 kcal, +267%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Melone Honeydew

0.54 g1% VG

Black Beans (Cooked) provides 8.9 g vs 0.54 g in Honeydew Melon (+8.3 g, +1541%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Melone Honeydew

9.1 g3% VG

Black Beans (Cooked) provides 23.7 g vs 9.1 g in Honeydew Melon (+14.6 g, +161%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Melone Honeydew

0.80 g3% VG

Black Beans (Cooked) provides 8.7 g vs 0.80 g in Honeydew Melon (+7.9 g, +987%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Melone Honeydew

0.14 g

Black Beans (Cooked) provides 0.54 g vs 0.14 g in Honeydew Melon (+0.40 g, +286%).

ZuccheriMelone Honeydew più alto

Fagioli Neri

0.32 g1% VG

Melone Honeydew

8.1 g16% VG

Honeydew Melon provides 8.1 g vs 0.32 g in Black Beans (Cooked) (+7.8 g, +2437%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Fagioli Neri

0 mg

Melone Honeydew

18.0 mg20% VG

Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Fagioli Neri

0 µg

Melone Honeydew

3.0 µg

Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Melone Honeydew

0 µg

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.15 mg1% VG

Melone Honeydew

0.02 mg

Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.02 mg).

Vitamina KMelone Honeydew più alto

Fagioli Neri

2.8 µg2% VG

Melone Honeydew

2.9 µg2% VG

Honeydew Melon provides 2.9 µg vs 2.8 µg in Black Beans (Cooked) (+0.1 µg, +4%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Melone Honeydew

19 µg5% VG

Black Beans (Cooked) provides 149 µg vs 19 µg in Honeydew Melon (+130 µg, +684%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Melone Honeydew

0.02 mg1% VG

Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Honeydew Melon (+0.23 mg, +1527%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Melone Honeydew

0.01 mg1% VG

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.51 mg3% VG

Melone Honeydew

0.42 mg3% VG

Black Beans (Cooked) provides 0.51 mg vs 0.42 mg in Honeydew Melon (+0.09 mg, +21%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.24 mg5% VG

Melone Honeydew

0.16 mg3% VG

Black Beans (Cooked) provides 0.24 mg vs 0.16 mg in Honeydew Melon (+0.09 mg, +56%).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Melone Honeydew

0.09 mg5% VG

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Melone Honeydew

0 µg

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Fagioli Neri

1.0 mg

Melone Honeydew

18.0 mg1% VG

Honeydew Melon provides 18.0 mg vs 1.0 mg in Black Beans (Cooked) (+17.0 mg, +1700%).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Melone Honeydew

228 mg5% VG

Black Beans (Cooked) provides 355 mg vs 228 mg in Honeydew Melon (+127 mg, +56%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Melone Honeydew

6.0 mg

Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Honeydew Melon (+21.0 mg, +350%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Melone Honeydew

0.17 mg1% VG

Black Beans (Cooked) provides 2.1 mg vs 0.17 mg in Honeydew Melon (+1.9 mg, +1135%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Melone Honeydew

10.0 mg2% VG

Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Honeydew Melon (+50.0 mg, +500%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Melone Honeydew

11.0 mg1% VG

Black Beans (Cooked) provides 140 mg vs 11.0 mg in Honeydew Melon (+129 mg, +1173%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Melone Honeydew

0.09 mg1% VG

Black Beans (Cooked) provides 1.1 mg vs 0.09 mg in Honeydew Melon (+1.0 mg, +1144%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.09 g

Melone Honeydew

0.04 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Melone Honeydew170 g (1 cup diced (170 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Melone Honeydew

61 kcal3% VG

Black Beans (Cooked) provides 227 kcal vs 61 kcal in Honeydew Melon (+166 kcal, +271%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Melone Honeydew

0.92 g2% VG

Black Beans (Cooked) provides 15.2 g vs 0.92 g in Honeydew Melon (+14.3 g, +1560%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Melone Honeydew

15.5 g6% VG

Black Beans (Cooked) provides 40.8 g vs 15.5 g in Honeydew Melon (+25.3 g, +164%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Melone Honeydew

1.4 g5% VG

Black Beans (Cooked) provides 15.0 g vs 1.4 g in Honeydew Melon (+13.6 g, +1000%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Melone Honeydew

0.24 g

Black Beans (Cooked) provides 0.93 g vs 0.24 g in Honeydew Melon (+0.69 g, +290%).

ZuccheriMelone Honeydew più alto

Fagioli Neri

0.55 g1% VG

Melone Honeydew

13.8 g28% VG

Honeydew Melon provides 13.8 g vs 0.55 g in Black Beans (Cooked) (+13.3 g, +2408%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Fagioli Neri

0 mg

Melone Honeydew

30.6 mg34% VG

Honeydew Melon has higher vitamin c (30.6 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Fagioli Neri

0 µg

Melone Honeydew

5.1 µg1% VG

Honeydew Melon has higher vitamin a (rae) (5.1 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Melone Honeydew

0 µg

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.26 mg2% VG

Melone Honeydew

0.03 mg

Black Beans (Cooked) provides 0.26 mg vs 0.03 mg in Honeydew Melon (+0.22 mg, +659%).

Vitamina KSimile

Fagioli Neri

4.8 µg4% VG

Melone Honeydew

4.9 µg4% VG

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of vitamin k (4.8 µg).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Melone Honeydew

32 µg8% VG

Black Beans (Cooked) provides 256 µg vs 32 µg in Honeydew Melon (+224 µg, +693%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Melone Honeydew

0.03 mg2% VG

Black Beans (Cooked) provides 0.42 mg vs 0.03 mg in Honeydew Melon (+0.39 mg, +1546%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.10 mg8% VG

Melone Honeydew

0.02 mg2% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Melone Honeydew

0.71 mg4% VG

Black Beans (Cooked) provides 0.87 mg vs 0.71 mg in Honeydew Melon (+0.16 mg, +22%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Melone Honeydew

0.26 mg5% VG

Black Beans (Cooked) provides 0.42 mg vs 0.26 mg in Honeydew Melon (+0.15 mg, +58%).

Vitamina B6Simile

Fagioli Neri

0.12 mg7% VG

Melone Honeydew

0.15 mg9% VG

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Melone Honeydew

0 µg

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Fagioli Neri

1.7 mg

Melone Honeydew

30.6 mg1% VG

Honeydew Melon provides 30.6 mg vs 1.7 mg in Black Beans (Cooked) (+28.9 mg, +1679%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Melone Honeydew

388 mg8% VG

Black Beans (Cooked) provides 611 mg vs 388 mg in Honeydew Melon (+223 mg, +58%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Melone Honeydew

10.2 mg1% VG

Black Beans (Cooked) provides 46.4 mg vs 10.2 mg in Honeydew Melon (+36.2 mg, +355%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Melone Honeydew

0.29 mg2% VG

Black Beans (Cooked) provides 3.6 mg vs 0.29 mg in Honeydew Melon (+3.3 mg, +1150%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Melone Honeydew

17.0 mg4% VG

Black Beans (Cooked) provides 103 mg vs 17.0 mg in Honeydew Melon (+86.2 mg, +507%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Melone Honeydew

18.7 mg1% VG

Black Beans (Cooked) provides 241 mg vs 18.7 mg in Honeydew Melon (+222 mg, +1188%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Melone Honeydew

0.15 mg1% VG

Black Beans (Cooked) provides 1.9 mg vs 0.15 mg in Honeydew Melon (+1.8 mg, +1159%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.15 g1% VG

Melone Honeydew

0.06 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.06 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

Melone HoneydewAmount per 100 kcal (278 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Melone Honeydew

100 kcal5% VG

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Melone Honeydew

1.5 g3% VG

Black Beans (Cooked) provides 6.7 g vs 1.5 g in Honeydew Melon (+5.2 g, +349%).

CarboidratiMelone Honeydew più alto

Fagioli Neri

18.0 g7% VG

Melone Honeydew

25.3 g9% VG

Honeydew Melon provides 25.3 g vs 18.0 g in Black Beans (Cooked) (+7.3 g, +40%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Melone Honeydew

2.2 g8% VG

Black Beans (Cooked) provides 6.6 g vs 2.2 g in Honeydew Melon (+4.4 g, +197%).

Grassi TotaliSimile

Fagioli Neri

0.41 g1% VG

Melone Honeydew

0.39 g

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of total fat (0.41 g).

ZuccheriMelone Honeydew più alto

Fagioli Neri

0.24 g

Melone Honeydew

22.6 g45% VG

Honeydew Melon provides 22.6 g vs 0.24 g in Black Beans (Cooked) (+22.3 g, +9182%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Fagioli Neri

0 mg

Melone Honeydew

50.0 mg56% VG

Honeydew Melon has higher vitamin c (50.0 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Fagioli Neri

0 µg

Melone Honeydew

8.3 µg1% VG

Honeydew Melon has higher vitamin a (rae) (8.3 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Melone Honeydew

0 µg

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.11 mg1% VG

Melone Honeydew

0.06 mg

Black Beans (Cooked) provides slightly more vitamin e (0.11 mg vs 0.06 mg).

Vitamina KMelone Honeydew più alto

Fagioli Neri

2.1 µg2% VG

Melone Honeydew

8.1 µg7% VG

Honeydew Melon provides 8.1 µg vs 2.1 µg in Black Beans (Cooked) (+5.9 µg, +279%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Melone Honeydew

53 µg13% VG

Black Beans (Cooked) provides 113 µg vs 53 µg in Honeydew Melon (+60 µg, +114%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Melone Honeydew

0.04 mg3% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.04 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Melone Honeydew

0.03 mg3% VG

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Fagioli Neri

0.38 mg2% VG

Melone Honeydew

1.2 mg7% VG

Honeydew Melon provides 1.2 mg vs 0.38 mg in Black Beans (Cooked) (+0.78 mg, +203%).

Vitamina B5Melone Honeydew più alto

Fagioli Neri

0.18 mg4% VG

Melone Honeydew

0.43 mg9% VG

Honeydew Melon provides 0.43 mg vs 0.18 mg in Black Beans (Cooked) (+0.25 mg, +134%).

Vitamina B6Melone Honeydew più alto

Fagioli Neri

0.05 mg3% VG

Melone Honeydew

0.24 mg14% VG

Honeydew Melon provides 0.24 mg vs 0.05 mg in Black Beans (Cooked) (+0.19 mg, +367%).

Vitamina B12Simile

Fagioli Neri

0 µg

Melone Honeydew

0 µg

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Fagioli Neri

0.76 mg

Melone Honeydew

50.0 mg2% VG

Honeydew Melon provides 50.0 mg vs 0.76 mg in Black Beans (Cooked) (+49.3 mg, +6484%).

PotassioMelone Honeydew più alto

Fagioli Neri

270 mg6% VG

Melone Honeydew

634 mg13% VG

Honeydew Melon provides 634 mg vs 270 mg in Black Beans (Cooked) (+364 mg, +135%).

CalcioFagioli Neri più alto

Fagioli Neri

20.5 mg2% VG

Melone Honeydew

16.7 mg1% VG

Black Beans (Cooked) provides 20.5 mg vs 16.7 mg in Honeydew Melon (+3.8 mg, +23%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Melone Honeydew

0.47 mg3% VG

Black Beans (Cooked) provides 1.6 mg vs 0.47 mg in Honeydew Melon (+1.1 mg, +238%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Melone Honeydew

27.8 mg7% VG

Black Beans (Cooked) provides 45.6 mg vs 27.8 mg in Honeydew Melon (+17.8 mg, +64%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Melone Honeydew

30.6 mg2% VG

Black Beans (Cooked) provides 106 mg vs 30.6 mg in Honeydew Melon (+75.8 mg, +248%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Melone Honeydew

0.25 mg2% VG

Black Beans (Cooked) provides 0.85 mg vs 0.25 mg in Honeydew Melon (+0.60 mg, +240%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.07 g

Melone Honeydew

0.11 g1% VG

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of saturated fat (0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

Melone HoneydewNormalized to 300 kcal (833 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Melone Honeydew

300 kcal15% VG

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Melone Honeydew

4.5 g9% VG

Black Beans (Cooked) provides 20.1 g vs 4.5 g in Honeydew Melon (+15.6 g, +347%).

CarboidratiMelone Honeydew più alto

Fagioli Neri

53.8 g20% VG

Melone Honeydew

75.7 g28% VG

Honeydew Melon provides 75.7 g vs 53.8 g in Black Beans (Cooked) (+21.9 g, +41%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Melone Honeydew

6.7 g24% VG

Black Beans (Cooked) provides 19.7 g vs 6.7 g in Honeydew Melon (+13.1 g, +196%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

1.2 g2% VG

Melone Honeydew

1.2 g1% VG

Black Beans (Cooked) provides 1.2 g vs 1.2 g in Honeydew Melon (+0.06 g, +5%).

ZuccheriMelone Honeydew più alto

Fagioli Neri

0.73 g1% VG

Melone Honeydew

67.6 g135% VG

Honeydew Melon provides 67.6 g vs 0.73 g in Black Beans (Cooked) (+66.9 g, +9212%).

Vitamine12 nutrienti

Vitamina CMelone Honeydew più alto

Fagioli Neri

0 mg

Melone Honeydew

150 mg167% VG

Honeydew Melon has higher vitamin c (150 mg vs 0 mg).

Vitamina AMelone Honeydew più alto

Fagioli Neri

0 µg

Melone Honeydew

25 µg3% VG

Honeydew Melon has higher vitamin a (rae) (25 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Melone Honeydew

0 µg

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.34 mg2% VG

Melone Honeydew

0.17 mg1% VG

Black Beans (Cooked) provides 0.34 mg vs 0.17 mg in Honeydew Melon (+0.17 mg, +104%).

Vitamina KMelone Honeydew più alto

Fagioli Neri

6.4 µg5% VG

Melone Honeydew

24 µg20% VG

Honeydew Melon provides 24 µg vs 6.4 µg in Black Beans (Cooked) (+18 µg, +280%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Melone Honeydew

158 µg40% VG

Black Beans (Cooked) provides 338 µg vs 158 µg in Honeydew Melon (+180 µg, +114%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Melone Honeydew

0.12 mg10% VG

Black Beans (Cooked) provides 0.55 mg vs 0.12 mg in Honeydew Melon (+0.43 mg, +343%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.13 mg10% VG

Melone Honeydew

0.10 mg8% VG

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Melone Honeydew più alto

Fagioli Neri

1.1 mg7% VG

Melone Honeydew

3.5 mg22% VG

Honeydew Melon provides 3.5 mg vs 1.1 mg in Black Beans (Cooked) (+2.3 mg, +204%).

Vitamina B5Melone Honeydew più alto

Fagioli Neri

0.55 mg11% VG

Melone Honeydew

1.3 mg26% VG

Honeydew Melon provides 1.3 mg vs 0.55 mg in Black Beans (Cooked) (+0.74 mg, +135%).

Vitamina B6Melone Honeydew più alto

Fagioli Neri

0.16 mg9% VG

Melone Honeydew

0.73 mg43% VG

Honeydew Melon provides 0.73 mg vs 0.16 mg in Black Beans (Cooked) (+0.58 mg, +368%).

Vitamina B12Simile

Fagioli Neri

0 µg

Melone Honeydew

0 µg

Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioMelone Honeydew più alto

Fagioli Neri

2.3 mg

Melone Honeydew

150 mg7% VG

Honeydew Melon provides 150 mg vs 2.3 mg in Black Beans (Cooked) (+148 mg, +6505%).

PotassioMelone Honeydew più alto

Fagioli Neri

806 mg17% VG

Melone Honeydew

1,899 mg40% VG

Honeydew Melon provides 1,899 mg vs 806 mg in Black Beans (Cooked) (+1,093 mg, +136%).

CalcioFagioli Neri più alto

Fagioli Neri

61.3 mg5% VG

Melone Honeydew

50.0 mg4% VG

Black Beans (Cooked) provides 61.3 mg vs 50.0 mg in Honeydew Melon (+11.3 mg, +23%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Melone Honeydew

1.4 mg8% VG

Black Beans (Cooked) provides 4.8 mg vs 1.4 mg in Honeydew Melon (+3.4 mg, +237%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Melone Honeydew

83.3 mg20% VG

Black Beans (Cooked) provides 136 mg vs 83.3 mg in Honeydew Melon (+52.9 mg, +64%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Melone Honeydew

91.6 mg7% VG

Black Beans (Cooked) provides 318 mg vs 91.6 mg in Honeydew Melon (+226 mg, +247%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Melone Honeydew

0.75 mg7% VG

Black Beans (Cooked) provides 2.5 mg vs 0.75 mg in Honeydew Melon (+1.8 mg, +239%).

Lipidi1 nutrienti

Grassi SaturiMelone Honeydew più alto

Fagioli Neri

0.20 g1% VG

Melone Honeydew

0.32 g2% VG

Honeydew Melon provides 0.32 g vs 0.20 g in Black Beans (Cooked) (+0.11 g, +55%).

Fagioli Neri vs Melone Honeydew

Fagioli Neri

Melone Honeydew

Nutritional Takeaways

Riepilogo del Confronto