검은콩 vs 허니듀 멜론
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 132 kcal, 96 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.54 g in Honeydew Melon (+8.3 g, +1541%).
Black Beans (Cooked) provides 8.7 g vs 0.80 g in Honeydew Melon (+7.9 g, +987%).
Honeydew Melon provides 18.0 mg vs 0 mg in Black Beans (Cooked) (+18.0 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 36 kcal in Honeydew Melon (+96 kcal, +267%).
Black Beans (Cooked) provides 8.9 g vs 0.54 g in Honeydew Melon (+8.3 g, +1541%).
Black Beans (Cooked) provides 23.7 g vs 9.1 g in Honeydew Melon (+14.6 g, +161%).
Black Beans (Cooked) provides 8.7 g vs 0.80 g in Honeydew Melon (+7.9 g, +987%).
Black Beans (Cooked) provides 0.54 g vs 0.14 g in Honeydew Melon (+0.40 g, +286%).
Honeydew Melon provides 8.1 g vs 0.32 g in Black Beans (Cooked) (+7.8 g, +2437%).
비타민12 영양소
Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).
Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.02 mg).
Honeydew Melon provides 2.9 µg vs 2.8 µg in Black Beans (Cooked) (+0.1 µg, +4%).
Black Beans (Cooked) provides 149 µg vs 19 µg in Honeydew Melon (+130 µg, +684%).
Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Honeydew Melon (+0.23 mg, +1527%).
Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.42 mg in Honeydew Melon (+0.09 mg, +21%).
Black Beans (Cooked) provides 0.24 mg vs 0.16 mg in Honeydew Melon (+0.09 mg, +56%).
Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Honeydew Melon provides 18.0 mg vs 1.0 mg in Black Beans (Cooked) (+17.0 mg, +1700%).
Black Beans (Cooked) provides 355 mg vs 228 mg in Honeydew Melon (+127 mg, +56%).
Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Honeydew Melon (+21.0 mg, +350%).
Black Beans (Cooked) provides 2.1 mg vs 0.17 mg in Honeydew Melon (+1.9 mg, +1135%).
Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Honeydew Melon (+50.0 mg, +500%).
Black Beans (Cooked) provides 140 mg vs 11.0 mg in Honeydew Melon (+129 mg, +1173%).
Black Beans (Cooked) provides 1.1 mg vs 0.09 mg in Honeydew Melon (+1.0 mg, +1144%).
지질1 영양소
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).