黒豆 vs ハネデューメロン
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Honeydew Melon has fewer calories (energy) (36 kcal vs 132 kcal, 96 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.54 g in Honeydew Melon (+8.3 g, +1541%).
Black Beans (Cooked) provides 8.7 g vs 0.80 g in Honeydew Melon (+7.9 g, +987%).
Honeydew Melon provides 18.0 mg vs 0 mg in Black Beans (Cooked) (+18.0 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 36 kcal in Honeydew Melon (+96 kcal, +267%).
Black Beans (Cooked) provides 8.9 g vs 0.54 g in Honeydew Melon (+8.3 g, +1541%).
Black Beans (Cooked) provides 23.7 g vs 9.1 g in Honeydew Melon (+14.6 g, +161%).
Black Beans (Cooked) provides 8.7 g vs 0.80 g in Honeydew Melon (+7.9 g, +987%).
Black Beans (Cooked) provides 0.54 g vs 0.14 g in Honeydew Melon (+0.40 g, +286%).
Honeydew Melon provides 8.1 g vs 0.32 g in Black Beans (Cooked) (+7.8 g, +2437%).
ビタミン12 項目
Honeydew Melon has higher vitamin c (18.0 mg vs 0 mg).
Honeydew Melon has higher vitamin a (rae) (3.0 µg vs 0 µg).
Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of vitamin d (0 µg).
Black Beans (Cooked) provides slightly more vitamin e (0.15 mg vs 0.02 mg).
Honeydew Melon provides 2.9 µg vs 2.8 µg in Black Beans (Cooked) (+0.1 µg, +4%).
Black Beans (Cooked) provides 149 µg vs 19 µg in Honeydew Melon (+130 µg, +684%).
Black Beans (Cooked) provides 0.24 mg vs 0.02 mg in Honeydew Melon (+0.23 mg, +1527%).
Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.42 mg in Honeydew Melon (+0.09 mg, +21%).
Black Beans (Cooked) provides 0.24 mg vs 0.16 mg in Honeydew Melon (+0.09 mg, +56%).
Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Honeydew Melon provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Honeydew Melon provides 18.0 mg vs 1.0 mg in Black Beans (Cooked) (+17.0 mg, +1700%).
Black Beans (Cooked) provides 355 mg vs 228 mg in Honeydew Melon (+127 mg, +56%).
Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Honeydew Melon (+21.0 mg, +350%).
Black Beans (Cooked) provides 2.1 mg vs 0.17 mg in Honeydew Melon (+1.9 mg, +1135%).
Black Beans (Cooked) provides 60.0 mg vs 10.0 mg in Honeydew Melon (+50.0 mg, +500%).
Black Beans (Cooked) provides 140 mg vs 11.0 mg in Honeydew Melon (+129 mg, +1173%).
Black Beans (Cooked) provides 1.1 mg vs 0.09 mg in Honeydew Melon (+1.0 mg, +1144%).
脂質1 項目
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.04 g).