Side-by-Side Comparison

Black Beans (Cooked) vs Plums

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

fruits

Plums

46Calories

0.7Protein

1.4Fiber

9.5Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-65%

Plums

Plums has fewer calories (energy) (46 kcal vs 132 kcal, 86 kcal less).

Higher Protein

+1166%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 0.70 g in Plums (+8.2 g, +1166%).

Higher Dietary Fiber

+521%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 1.4 g in Plums (+7.3 g, +521%).

Higher Vitamin C

Plums

Plums provides 9.5 mg vs 0 mg in Black Beans (Cooked) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Plums100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Plums

46 kcal2% DV

Black Beans (Cooked) provides 132 kcal vs 46 kcal in Plums (+86 kcal, +187%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Plums

0.70 g1% DV

Black Beans (Cooked) provides 8.9 g vs 0.70 g in Plums (+8.2 g, +1166%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Plums

11.4 g4% DV

Black Beans (Cooked) provides 23.7 g vs 11.4 g in Plums (+12.3 g, +108%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Plums

1.4 g5% DV

Black Beans (Cooked) provides 8.7 g vs 1.4 g in Plums (+7.3 g, +521%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.54 g1% DV

Plums

0.28 g

Black Beans (Cooked) provides 0.54 g vs 0.28 g in Plums (+0.26 g, +93%).

Total SugarsPlums higher

Black Beans (Cooked)

0.32 g1% DV

Plums

9.9 g20% DV

Plums provides 9.9 g vs 0.32 g in Black Beans (Cooked) (+9.6 g, +3000%).

Vitamins12 nutrients

Vitamin CPlums higher

Black Beans (Cooked)

0 mg

Plums

9.5 mg11% DV

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Black Beans (Cooked)

0 µg

Plums

17 µg2% DV

Plums has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Plums

0 µg

Both Black Beans (Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Black Beans (Cooked)

0.15 mg1% DV

Plums

0.26 mg2% DV

Plums provides 0.26 mg vs 0.15 mg in Black Beans (Cooked) (+0.11 mg, +73%).

Vitamin KPlums higher

Black Beans (Cooked)

2.8 µg2% DV

Plums

6.4 µg5% DV

Plums provides 6.4 µg vs 2.8 µg in Black Beans (Cooked) (+3.6 µg, +129%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Plums

5.0 µg1% DV

Black Beans (Cooked) provides 149 µg vs 5.0 µg in Plums (+144 µg, +2880%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Plums

0.03 mg2% DV

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Plums (+0.22 mg, +771%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Plums

0.03 mg2% DV

Both Black Beans (Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.51 mg3% DV

Plums

0.42 mg3% DV

Black Beans (Cooked) provides 0.51 mg vs 0.42 mg in Plums (+0.09 mg, +21%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg5% DV

Plums

0.14 mg3% DV

Black Beans (Cooked) provides 0.24 mg vs 0.14 mg in Plums (+0.11 mg, +79%).

Vitamin B6Similar

Black Beans (Cooked)

0.07 mg4% DV

Plums

0.03 mg2% DV

Both Black Beans (Cooked) and Plums provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Plums

0 µg

Both Black Beans (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

1.0 mg

Plums

0 mg

Black Beans (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Plums

157 mg3% DV

Black Beans (Cooked) provides 355 mg vs 157 mg in Plums (+198 mg, +126%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

27.0 mg2% DV

Plums

6.0 mg

Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Plums (+21.0 mg, +350%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Plums

0.17 mg1% DV

Black Beans (Cooked) provides 2.1 mg vs 0.17 mg in Plums (+1.9 mg, +1135%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Plums

7.0 mg2% DV

Black Beans (Cooked) provides 60.0 mg vs 7.0 mg in Plums (+53.0 mg, +757%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Plums

16.0 mg1% DV

Black Beans (Cooked) provides 140 mg vs 16.0 mg in Plums (+124 mg, +775%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Plums

0.10 mg1% DV

Black Beans (Cooked) provides 1.1 mg vs 0.10 mg in Plums (+1.0 mg, +1020%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.09 g

Plums

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Plums66 g (1 medium plum (66 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Plums

30 kcal2% DV

Black Beans (Cooked) provides 227 kcal vs 30 kcal in Plums (+197 kcal, +648%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Plums

0.46 g1% DV

Black Beans (Cooked) provides 15.2 g vs 0.46 g in Plums (+14.8 g, +3199%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Plums

7.5 g3% DV

Black Beans (Cooked) provides 40.8 g vs 7.5 g in Plums (+33.2 g, +441%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Plums

0.92 g3% DV

Black Beans (Cooked) provides 15.0 g vs 0.92 g in Plums (+14.0 g, +1519%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Plums

0.18 g

Black Beans (Cooked) provides 0.93 g vs 0.18 g in Plums (+0.74 g, +403%).

Total SugarsPlums higher

Black Beans (Cooked)

0.55 g1% DV

Plums

6.5 g13% DV

Plums provides 6.5 g vs 0.55 g in Black Beans (Cooked) (+6.0 g, +1090%).

Vitamins12 nutrients

Vitamin CPlums higher

Black Beans (Cooked)

0 mg

Plums

6.3 mg7% DV

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Black Beans (Cooked)

0 µg

Plums

11 µg1% DV

Plums has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Plums

0 µg

Both Black Beans (Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EBlack Beans (Cooked) higher

Black Beans (Cooked)

0.26 mg2% DV

Plums

0.17 mg1% DV

Black Beans (Cooked) provides 0.26 mg vs 0.17 mg in Plums (+0.09 mg, +50%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 µg4% DV

Plums

4.2 µg4% DV

Black Beans (Cooked) provides 4.8 µg vs 4.2 µg in Plums (+0.6 µg, +14%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Plums

3.3 µg1% DV

Black Beans (Cooked) provides 256 µg vs 3.3 µg in Plums (+253 µg, +7666%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Plums

0.02 mg2% DV

Black Beans (Cooked) provides 0.42 mg vs 0.02 mg in Plums (+0.40 mg, +2171%).

Riboflavin (Vitamin B2)Black Beans (Cooked) higher

Black Beans (Cooked)

0.10 mg8% DV

Plums

0.02 mg1% DV

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.87 mg5% DV

Plums

0.28 mg2% DV

Black Beans (Cooked) provides 0.87 mg vs 0.28 mg in Plums (+0.59 mg, +216%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg8% DV

Plums

0.09 mg2% DV

Black Beans (Cooked) provides 0.42 mg vs 0.09 mg in Plums (+0.33 mg, +367%).

Vitamin B6Black Beans (Cooked) higher

Black Beans (Cooked)

0.12 mg7% DV

Plums

0.02 mg1% DV

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Plums

0 µg

Both Black Beans (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

1.7 mg

Plums

0 mg

Black Beans (Cooked) has higher sodium (1.7 mg vs 0 mg).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Plums

104 mg2% DV

Black Beans (Cooked) provides 611 mg vs 104 mg in Plums (+507 mg, +489%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Plums

4.0 mg

Black Beans (Cooked) provides 46.4 mg vs 4.0 mg in Plums (+42.5 mg, +1073%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Plums

0.11 mg1% DV

Black Beans (Cooked) provides 3.6 mg vs 0.11 mg in Plums (+3.5 mg, +3119%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Plums

4.6 mg1% DV

Black Beans (Cooked) provides 103 mg vs 4.6 mg in Plums (+98.6 mg, +2134%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Plums

10.6 mg1% DV

Black Beans (Cooked) provides 241 mg vs 10.6 mg in Plums (+230 mg, +2180%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Plums

0.07 mg1% DV

Black Beans (Cooked) provides 1.9 mg vs 0.07 mg in Plums (+1.9 mg, +2819%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 g1% DV

Plums

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

PlumsAmount per 100 kcal (217 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Plums

100 kcal5% DV

Both Black Beans (Cooked) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Plums

1.5 g3% DV

Black Beans (Cooked) provides 6.7 g vs 1.5 g in Plums (+5.2 g, +343%).

CarbohydratesPlums higher

Black Beans (Cooked)

18.0 g7% DV

Plums

24.8 g9% DV

Plums provides 24.8 g vs 18.0 g in Black Beans (Cooked) (+6.8 g, +38%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

6.6 g24% DV

Plums

3.0 g11% DV

Black Beans (Cooked) provides 6.6 g vs 3.0 g in Plums (+3.6 g, +118%).

Total FatPlums higher

Black Beans (Cooked)

0.41 g1% DV

Plums

0.61 g1% DV

Plums provides 0.61 g vs 0.41 g in Black Beans (Cooked) (+0.20 g, +48%).

Total SugarsPlums higher

Black Beans (Cooked)

0.24 g

Plums

21.5 g43% DV

Plums provides 21.5 g vs 0.24 g in Black Beans (Cooked) (+21.3 g, +8751%).

Vitamins12 nutrients

Vitamin CPlums higher

Black Beans (Cooked)

0 mg

Plums

20.6 mg23% DV

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Black Beans (Cooked)

0 µg

Plums

37 µg4% DV

Plums has higher vitamin a (rae) (37 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Plums

0 µg

Both Black Beans (Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Black Beans (Cooked)

0.11 mg1% DV

Plums

0.56 mg4% DV

Plums provides 0.56 mg vs 0.11 mg in Black Beans (Cooked) (+0.45 mg, +395%).

Vitamin KPlums higher

Black Beans (Cooked)

2.1 µg2% DV

Plums

14 µg12% DV

Plums provides 14 µg vs 2.1 µg in Black Beans (Cooked) (+12 µg, +553%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Plums

11 µg3% DV

Black Beans (Cooked) provides 113 µg vs 11 µg in Plums (+102 µg, +944%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.19 mg15% DV

Plums

0.06 mg5% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Plums

0.06 mg4% DV

Both Black Beans (Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Plums higher

Black Beans (Cooked)

0.38 mg2% DV

Plums

0.90 mg6% DV

Plums provides 0.90 mg vs 0.38 mg in Black Beans (Cooked) (+0.52 mg, +136%).

Pantothenic Acid (B5)Plums higher

Black Beans (Cooked)

0.18 mg4% DV

Plums

0.29 mg6% DV

Plums provides 0.29 mg vs 0.18 mg in Black Beans (Cooked) (+0.11 mg, +59%).

Vitamin B6Similar

Black Beans (Cooked)

0.05 mg3% DV

Plums

0.06 mg4% DV

Both Black Beans (Cooked) and Plums provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Plums

0 µg

Both Black Beans (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

0.76 mg

Plums

0 mg

Black Beans (Cooked) has higher sodium (0.76 mg vs 0 mg).

PotassiumPlums higher

Black Beans (Cooked)

270 mg6% DV

Plums

341 mg7% DV

Plums provides 341 mg vs 270 mg in Black Beans (Cooked) (+70.9 mg, +26%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

20.5 mg2% DV

Plums

13.0 mg1% DV

Black Beans (Cooked) provides 20.5 mg vs 13.0 mg in Plums (+7.5 mg, +58%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Plums

0.37 mg2% DV

Black Beans (Cooked) provides 1.6 mg vs 0.37 mg in Plums (+1.2 mg, +333%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Plums

15.2 mg4% DV

Black Beans (Cooked) provides 45.6 mg vs 15.2 mg in Plums (+30.4 mg, +200%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Plums

34.7 mg3% DV

Black Beans (Cooked) provides 106 mg vs 34.7 mg in Plums (+71.7 mg, +206%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

0.85 mg8% DV

Plums

0.22 mg2% DV

Black Beans (Cooked) provides 0.85 mg vs 0.22 mg in Plums (+0.63 mg, +292%).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.07 g

Plums

0.04 g

Both Black Beans (Cooked) and Plums provide similar amounts of saturated fat (0.07 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

PlumsNormalized to 300 kcal (652 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Plums

300 kcal15% DV

Both Black Beans (Cooked) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Plums

4.6 g9% DV

Black Beans (Cooked) provides 20.1 g vs 4.6 g in Plums (+15.5 g, +341%).

CarbohydratesPlums higher

Black Beans (Cooked)

53.8 g20% DV

Plums

74.5 g27% DV

Plums provides 74.5 g vs 53.8 g in Black Beans (Cooked) (+20.6 g, +38%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

19.7 g71% DV

Plums

9.1 g33% DV

Black Beans (Cooked) provides 19.7 g vs 9.1 g in Plums (+10.6 g, +116%).

Total FatPlums higher

Black Beans (Cooked)

1.2 g2% DV

Plums

1.8 g2% DV

Plums provides 1.8 g vs 1.2 g in Black Beans (Cooked) (+0.60 g, +49%).

Total SugarsPlums higher

Black Beans (Cooked)

0.73 g1% DV

Plums

64.7 g129% DV

Plums provides 64.7 g vs 0.73 g in Black Beans (Cooked) (+64.0 g, +8804%).

Vitamins12 nutrients

Vitamin CPlums higher

Black Beans (Cooked)

0 mg

Plums

61.9 mg69% DV

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamin A (RAE)Plums higher

Black Beans (Cooked)

0 µg

Plums

111 µg12% DV

Plums has higher vitamin a (rae) (111 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Plums

0 µg

Both Black Beans (Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamin EPlums higher

Black Beans (Cooked)

0.34 mg2% DV

Plums

1.7 mg11% DV

Plums provides 1.7 mg vs 0.34 mg in Black Beans (Cooked) (+1.4 mg, +398%).

Vitamin KPlums higher

Black Beans (Cooked)

6.4 µg5% DV

Plums

42 µg35% DV

Plums provides 42 µg vs 6.4 µg in Black Beans (Cooked) (+35 µg, +557%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Plums

33 µg8% DV

Black Beans (Cooked) provides 338 µg vs 33 µg in Plums (+306 µg, +938%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Plums

0.18 mg15% DV

Black Beans (Cooked) provides 0.55 mg vs 0.18 mg in Plums (+0.37 mg, +203%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.13 mg10% DV

Plums

0.17 mg13% DV

Both Black Beans (Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Niacin (Vitamin B3)Plums higher

Black Beans (Cooked)

1.1 mg7% DV

Plums

2.7 mg17% DV

Plums provides 2.7 mg vs 1.1 mg in Black Beans (Cooked) (+1.6 mg, +137%).

Pantothenic Acid (B5)Plums higher

Black Beans (Cooked)

0.55 mg11% DV

Plums

0.88 mg18% DV

Plums provides 0.88 mg vs 0.55 mg in Black Beans (Cooked) (+0.33 mg, +60%).

Vitamin B6Similar

Black Beans (Cooked)

0.16 mg9% DV

Plums

0.19 mg11% DV

Both Black Beans (Cooked) and Plums provide similar amounts of vitamin b6 (0.16 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Plums

0 µg

Both Black Beans (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

2.3 mg

Plums

0 mg

Black Beans (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotassiumPlums higher

Black Beans (Cooked)

806 mg17% DV

Plums

1,024 mg22% DV

Plums provides 1,024 mg vs 806 mg in Black Beans (Cooked) (+218 mg, +27%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

61.3 mg5% DV

Plums

39.1 mg3% DV

Black Beans (Cooked) provides 61.3 mg vs 39.1 mg in Plums (+22.2 mg, +57%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Plums

1.1 mg6% DV

Black Beans (Cooked) provides 4.8 mg vs 1.1 mg in Plums (+3.7 mg, +330%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Plums

45.6 mg11% DV

Black Beans (Cooked) provides 136 mg vs 45.6 mg in Plums (+90.6 mg, +198%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Plums

104 mg8% DV

Black Beans (Cooked) provides 318 mg vs 104 mg in Plums (+213 mg, +205%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Plums

0.65 mg6% DV

Black Beans (Cooked) provides 2.5 mg vs 0.65 mg in Plums (+1.9 mg, +290%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.20 g1% DV

Plums

0.11 g1% DV

Black Beans (Cooked) provides 0.20 g vs 0.11 g in Plums (+0.09 g, +84%).

Black Beans (Cooked) vs Plums

Black Beans (Cooked)

Plums

Nutritional Takeaways

Comparison Summary