黒豆 vs すもも・プラム
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 132 kcal, 86 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.70 g in Plums (+8.2 g, +1166%).
Black Beans (Cooked) provides 8.7 g vs 1.4 g in Plums (+7.3 g, +521%).
Plums provides 9.5 mg vs 0 mg in Black Beans (Cooked) (+9.5 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 46 kcal in Plums (+86 kcal, +187%).
Black Beans (Cooked) provides 8.9 g vs 0.70 g in Plums (+8.2 g, +1166%).
Black Beans (Cooked) provides 23.7 g vs 11.4 g in Plums (+12.3 g, +108%).
Black Beans (Cooked) provides 8.7 g vs 1.4 g in Plums (+7.3 g, +521%).
Black Beans (Cooked) provides 0.54 g vs 0.28 g in Plums (+0.26 g, +93%).
Plums provides 9.9 g vs 0.32 g in Black Beans (Cooked) (+9.6 g, +3000%).
ビタミン12 項目
Plums has higher vitamin c (9.5 mg vs 0 mg).
Plums has higher vitamin a (rae) (17 µg vs 0 µg).
Both Black Beans (Cooked) and Plums provide similar amounts of vitamin d (0 µg).
Plums provides 0.26 mg vs 0.15 mg in Black Beans (Cooked) (+0.11 mg, +73%).
Plums provides 6.4 µg vs 2.8 µg in Black Beans (Cooked) (+3.6 µg, +129%).
Black Beans (Cooked) provides 149 µg vs 5.0 µg in Plums (+144 µg, +2880%).
Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Plums (+0.22 mg, +771%).
Both Black Beans (Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.42 mg in Plums (+0.09 mg, +21%).
Black Beans (Cooked) provides 0.24 mg vs 0.14 mg in Plums (+0.11 mg, +79%).
Both Black Beans (Cooked) and Plums provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Black Beans (Cooked) has higher sodium (1.0 mg vs 0 mg).
Black Beans (Cooked) provides 355 mg vs 157 mg in Plums (+198 mg, +126%).
Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Plums (+21.0 mg, +350%).
Black Beans (Cooked) provides 2.1 mg vs 0.17 mg in Plums (+1.9 mg, +1135%).
Black Beans (Cooked) provides 60.0 mg vs 7.0 mg in Plums (+53.0 mg, +757%).
Black Beans (Cooked) provides 140 mg vs 16.0 mg in Plums (+124 mg, +775%).
Black Beans (Cooked) provides 1.1 mg vs 0.10 mg in Plums (+1.0 mg, +1020%).
脂質1 項目
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).