검은콩 vs 자두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Plums has fewer calories (energy) (46 kcal vs 132 kcal, 86 kcal less).
Black Beans (Cooked) provides 8.9 g vs 0.70 g in Plums (+8.2 g, +1166%).
Black Beans (Cooked) provides 8.7 g vs 1.4 g in Plums (+7.3 g, +521%).
Plums provides 9.5 mg vs 0 mg in Black Beans (Cooked) (+9.5 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 46 kcal in Plums (+86 kcal, +187%).
Black Beans (Cooked) provides 8.9 g vs 0.70 g in Plums (+8.2 g, +1166%).
Black Beans (Cooked) provides 23.7 g vs 11.4 g in Plums (+12.3 g, +108%).
Black Beans (Cooked) provides 8.7 g vs 1.4 g in Plums (+7.3 g, +521%).
Black Beans (Cooked) provides 0.54 g vs 0.28 g in Plums (+0.26 g, +93%).
Plums provides 9.9 g vs 0.32 g in Black Beans (Cooked) (+9.6 g, +3000%).
비타민12 영양소
Plums has higher vitamin c (9.5 mg vs 0 mg).
Plums has higher vitamin a (rae) (17 µg vs 0 µg).
Both Black Beans (Cooked) and Plums provide similar amounts of vitamin d (0 µg).
Plums provides 0.26 mg vs 0.15 mg in Black Beans (Cooked) (+0.11 mg, +73%).
Plums provides 6.4 µg vs 2.8 µg in Black Beans (Cooked) (+3.6 µg, +129%).
Black Beans (Cooked) provides 149 µg vs 5.0 µg in Plums (+144 µg, +2880%).
Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Plums (+0.22 mg, +771%).
Both Black Beans (Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Black Beans (Cooked) provides 0.51 mg vs 0.42 mg in Plums (+0.09 mg, +21%).
Black Beans (Cooked) provides 0.24 mg vs 0.14 mg in Plums (+0.11 mg, +79%).
Both Black Beans (Cooked) and Plums provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Black Beans (Cooked) has higher sodium (1.0 mg vs 0 mg).
Black Beans (Cooked) provides 355 mg vs 157 mg in Plums (+198 mg, +126%).
Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Plums (+21.0 mg, +350%).
Black Beans (Cooked) provides 2.1 mg vs 0.17 mg in Plums (+1.9 mg, +1135%).
Black Beans (Cooked) provides 60.0 mg vs 7.0 mg in Plums (+53.0 mg, +757%).
Black Beans (Cooked) provides 140 mg vs 16.0 mg in Plums (+124 mg, +775%).
Black Beans (Cooked) provides 1.1 mg vs 0.10 mg in Plums (+1.0 mg, +1020%).
지질1 영양소
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).