Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Prugne

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Fresh deep purple plums with one sliced in half displaying amber flesh

Frutta

Prugne

46Calorie

0.7Proteine

1.4Fibre

9.5Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-65%

Prugne

Plums has fewer calories (energy) (46 kcal vs 132 kcal, 86 kcal less).

Più Proteine

+1166%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 0.70 g in Plums (+8.2 g, +1166%).

Più Fibre

+521%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 1.4 g in Plums (+7.3 g, +521%).

Più Vitamina C

Prugne

Plums provides 9.5 mg vs 0 mg in Black Beans (Cooked) (+9.5 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Prugne100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Prugne

46 kcal2% VG

Black Beans (Cooked) provides 132 kcal vs 46 kcal in Plums (+86 kcal, +187%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Prugne

0.70 g1% VG

Black Beans (Cooked) provides 8.9 g vs 0.70 g in Plums (+8.2 g, +1166%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Prugne

11.4 g4% VG

Black Beans (Cooked) provides 23.7 g vs 11.4 g in Plums (+12.3 g, +108%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Prugne

1.4 g5% VG

Black Beans (Cooked) provides 8.7 g vs 1.4 g in Plums (+7.3 g, +521%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.54 g1% VG

Prugne

0.28 g

Black Beans (Cooked) provides 0.54 g vs 0.28 g in Plums (+0.26 g, +93%).

ZuccheriPrugne più alto

Fagioli Neri

0.32 g1% VG

Prugne

9.9 g20% VG

Plums provides 9.9 g vs 0.32 g in Black Beans (Cooked) (+9.6 g, +3000%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Fagioli Neri

0 mg

Prugne

9.5 mg11% VG

Plums has higher vitamin c (9.5 mg vs 0 mg).

Vitamina APrugne più alto

Fagioli Neri

0 µg

Prugne

17 µg2% VG

Plums has higher vitamin a (rae) (17 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Prugne

0 µg

Both Black Beans (Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Fagioli Neri

0.15 mg1% VG

Prugne

0.26 mg2% VG

Plums provides 0.26 mg vs 0.15 mg in Black Beans (Cooked) (+0.11 mg, +73%).

Vitamina KPrugne più alto

Fagioli Neri

2.8 µg2% VG

Prugne

6.4 µg5% VG

Plums provides 6.4 µg vs 2.8 µg in Black Beans (Cooked) (+3.6 µg, +129%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Prugne

5.0 µg1% VG

Black Beans (Cooked) provides 149 µg vs 5.0 µg in Plums (+144 µg, +2880%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Prugne

0.03 mg2% VG

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Plums (+0.22 mg, +771%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Prugne

0.03 mg2% VG

Both Black Beans (Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.51 mg3% VG

Prugne

0.42 mg3% VG

Black Beans (Cooked) provides 0.51 mg vs 0.42 mg in Plums (+0.09 mg, +21%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.24 mg5% VG

Prugne

0.14 mg3% VG

Black Beans (Cooked) provides 0.24 mg vs 0.14 mg in Plums (+0.11 mg, +79%).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Prugne

0.03 mg2% VG

Both Black Beans (Cooked) and Plums provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Prugne

0 µg

Both Black Beans (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

1.0 mg

Prugne

0 mg

Black Beans (Cooked) has higher sodium (1.0 mg vs 0 mg).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Prugne

157 mg3% VG

Black Beans (Cooked) provides 355 mg vs 157 mg in Plums (+198 mg, +126%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Prugne

6.0 mg

Black Beans (Cooked) provides 27.0 mg vs 6.0 mg in Plums (+21.0 mg, +350%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Prugne

0.17 mg1% VG

Black Beans (Cooked) provides 2.1 mg vs 0.17 mg in Plums (+1.9 mg, +1135%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Prugne

7.0 mg2% VG

Black Beans (Cooked) provides 60.0 mg vs 7.0 mg in Plums (+53.0 mg, +757%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Prugne

16.0 mg1% VG

Black Beans (Cooked) provides 140 mg vs 16.0 mg in Plums (+124 mg, +775%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Prugne

0.10 mg1% VG

Black Beans (Cooked) provides 1.1 mg vs 0.10 mg in Plums (+1.0 mg, +1020%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.09 g

Prugne

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Prugne66 g (1 medium plum (66 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Prugne

30 kcal2% VG

Black Beans (Cooked) provides 227 kcal vs 30 kcal in Plums (+197 kcal, +648%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Prugne

0.46 g1% VG

Black Beans (Cooked) provides 15.2 g vs 0.46 g in Plums (+14.8 g, +3199%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Prugne

7.5 g3% VG

Black Beans (Cooked) provides 40.8 g vs 7.5 g in Plums (+33.2 g, +441%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Prugne

0.92 g3% VG

Black Beans (Cooked) provides 15.0 g vs 0.92 g in Plums (+14.0 g, +1519%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Prugne

0.18 g

Black Beans (Cooked) provides 0.93 g vs 0.18 g in Plums (+0.74 g, +403%).

ZuccheriPrugne più alto

Fagioli Neri

0.55 g1% VG

Prugne

6.5 g13% VG

Plums provides 6.5 g vs 0.55 g in Black Beans (Cooked) (+6.0 g, +1090%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Fagioli Neri

0 mg

Prugne

6.3 mg7% VG

Plums has higher vitamin c (6.3 mg vs 0 mg).

Vitamina APrugne più alto

Fagioli Neri

0 µg

Prugne

11 µg1% VG

Plums has higher vitamin a (rae) (11 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Prugne

0 µg

Both Black Beans (Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.26 mg2% VG

Prugne

0.17 mg1% VG

Black Beans (Cooked) provides 0.26 mg vs 0.17 mg in Plums (+0.09 mg, +50%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Prugne

4.2 µg4% VG

Black Beans (Cooked) provides 4.8 µg vs 4.2 µg in Plums (+0.6 µg, +14%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Prugne

3.3 µg1% VG

Black Beans (Cooked) provides 256 µg vs 3.3 µg in Plums (+253 µg, +7666%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Prugne

0.02 mg2% VG

Black Beans (Cooked) provides 0.42 mg vs 0.02 mg in Plums (+0.40 mg, +2171%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.10 mg8% VG

Prugne

0.02 mg1% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.02 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Prugne

0.28 mg2% VG

Black Beans (Cooked) provides 0.87 mg vs 0.28 mg in Plums (+0.59 mg, +216%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Prugne

0.09 mg2% VG

Black Beans (Cooked) provides 0.42 mg vs 0.09 mg in Plums (+0.33 mg, +367%).

Vitamina B6Fagioli Neri più alto

Fagioli Neri

0.12 mg7% VG

Prugne

0.02 mg1% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.02 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Prugne

0 µg

Both Black Beans (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

1.7 mg

Prugne

0 mg

Black Beans (Cooked) has higher sodium (1.7 mg vs 0 mg).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Prugne

104 mg2% VG

Black Beans (Cooked) provides 611 mg vs 104 mg in Plums (+507 mg, +489%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Prugne

4.0 mg

Black Beans (Cooked) provides 46.4 mg vs 4.0 mg in Plums (+42.5 mg, +1073%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Prugne

0.11 mg1% VG

Black Beans (Cooked) provides 3.6 mg vs 0.11 mg in Plums (+3.5 mg, +3119%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Prugne

4.6 mg1% VG

Black Beans (Cooked) provides 103 mg vs 4.6 mg in Plums (+98.6 mg, +2134%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Prugne

10.6 mg1% VG

Black Beans (Cooked) provides 241 mg vs 10.6 mg in Plums (+230 mg, +2180%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Prugne

0.07 mg1% VG

Black Beans (Cooked) provides 1.9 mg vs 0.07 mg in Plums (+1.9 mg, +2819%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.15 g1% VG

Prugne

0.01 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.01 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

PrugneAmount per 100 kcal (217 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Prugne

100 kcal5% VG

Both Black Beans (Cooked) and Plums provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Prugne

1.5 g3% VG

Black Beans (Cooked) provides 6.7 g vs 1.5 g in Plums (+5.2 g, +343%).

CarboidratiPrugne più alto

Fagioli Neri

18.0 g7% VG

Prugne

24.8 g9% VG

Plums provides 24.8 g vs 18.0 g in Black Beans (Cooked) (+6.8 g, +38%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Prugne

3.0 g11% VG

Black Beans (Cooked) provides 6.6 g vs 3.0 g in Plums (+3.6 g, +118%).

Grassi TotaliPrugne più alto

Fagioli Neri

0.41 g1% VG

Prugne

0.61 g1% VG

Plums provides 0.61 g vs 0.41 g in Black Beans (Cooked) (+0.20 g, +48%).

ZuccheriPrugne più alto

Fagioli Neri

0.24 g

Prugne

21.5 g43% VG

Plums provides 21.5 g vs 0.24 g in Black Beans (Cooked) (+21.3 g, +8751%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Fagioli Neri

0 mg

Prugne

20.6 mg23% VG

Plums has higher vitamin c (20.6 mg vs 0 mg).

Vitamina APrugne più alto

Fagioli Neri

0 µg

Prugne

37 µg4% VG

Plums has higher vitamin a (rae) (37 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Prugne

0 µg

Both Black Beans (Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Fagioli Neri

0.11 mg1% VG

Prugne

0.56 mg4% VG

Plums provides 0.56 mg vs 0.11 mg in Black Beans (Cooked) (+0.45 mg, +395%).

Vitamina KPrugne più alto

Fagioli Neri

2.1 µg2% VG

Prugne

14 µg12% VG

Plums provides 14 µg vs 2.1 µg in Black Beans (Cooked) (+12 µg, +553%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Prugne

11 µg3% VG

Black Beans (Cooked) provides 113 µg vs 11 µg in Plums (+102 µg, +944%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Prugne

0.06 mg5% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Prugne

0.06 mg4% VG

Both Black Beans (Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Prugne più alto

Fagioli Neri

0.38 mg2% VG

Prugne

0.90 mg6% VG

Plums provides 0.90 mg vs 0.38 mg in Black Beans (Cooked) (+0.52 mg, +136%).

Vitamina B5Prugne più alto

Fagioli Neri

0.18 mg4% VG

Prugne

0.29 mg6% VG

Plums provides 0.29 mg vs 0.18 mg in Black Beans (Cooked) (+0.11 mg, +59%).

Vitamina B6Simile

Fagioli Neri

0.05 mg3% VG

Prugne

0.06 mg4% VG

Both Black Beans (Cooked) and Plums provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Prugne

0 µg

Both Black Beans (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

0.76 mg

Prugne

0 mg

Black Beans (Cooked) has higher sodium (0.76 mg vs 0 mg).

PotassioPrugne più alto

Fagioli Neri

270 mg6% VG

Prugne

341 mg7% VG

Plums provides 341 mg vs 270 mg in Black Beans (Cooked) (+70.9 mg, +26%).

CalcioFagioli Neri più alto

Fagioli Neri

20.5 mg2% VG

Prugne

13.0 mg1% VG

Black Beans (Cooked) provides 20.5 mg vs 13.0 mg in Plums (+7.5 mg, +58%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Prugne

0.37 mg2% VG

Black Beans (Cooked) provides 1.6 mg vs 0.37 mg in Plums (+1.2 mg, +333%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Prugne

15.2 mg4% VG

Black Beans (Cooked) provides 45.6 mg vs 15.2 mg in Plums (+30.4 mg, +200%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Prugne

34.7 mg3% VG

Black Beans (Cooked) provides 106 mg vs 34.7 mg in Plums (+71.7 mg, +206%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Prugne

0.22 mg2% VG

Black Beans (Cooked) provides 0.85 mg vs 0.22 mg in Plums (+0.63 mg, +292%).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.07 g

Prugne

0.04 g

Both Black Beans (Cooked) and Plums provide similar amounts of saturated fat (0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

PrugneNormalized to 300 kcal (652 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Prugne

300 kcal15% VG

Both Black Beans (Cooked) and Plums provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Prugne

4.6 g9% VG

Black Beans (Cooked) provides 20.1 g vs 4.6 g in Plums (+15.5 g, +341%).

CarboidratiPrugne più alto

Fagioli Neri

53.8 g20% VG

Prugne

74.5 g27% VG

Plums provides 74.5 g vs 53.8 g in Black Beans (Cooked) (+20.6 g, +38%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Prugne

9.1 g33% VG

Black Beans (Cooked) provides 19.7 g vs 9.1 g in Plums (+10.6 g, +116%).

Grassi TotaliPrugne più alto

Fagioli Neri

1.2 g2% VG

Prugne

1.8 g2% VG

Plums provides 1.8 g vs 1.2 g in Black Beans (Cooked) (+0.60 g, +49%).

ZuccheriPrugne più alto

Fagioli Neri

0.73 g1% VG

Prugne

64.7 g129% VG

Plums provides 64.7 g vs 0.73 g in Black Beans (Cooked) (+64.0 g, +8804%).

Vitamine12 nutrienti

Vitamina CPrugne più alto

Fagioli Neri

0 mg

Prugne

61.9 mg69% VG

Plums has higher vitamin c (61.9 mg vs 0 mg).

Vitamina APrugne più alto

Fagioli Neri

0 µg

Prugne

111 µg12% VG

Plums has higher vitamin a (rae) (111 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Prugne

0 µg

Both Black Beans (Cooked) and Plums provide similar amounts of vitamin d (0 µg).

Vitamina EPrugne più alto

Fagioli Neri

0.34 mg2% VG

Prugne

1.7 mg11% VG

Plums provides 1.7 mg vs 0.34 mg in Black Beans (Cooked) (+1.4 mg, +398%).

Vitamina KPrugne più alto

Fagioli Neri

6.4 µg5% VG

Prugne

42 µg35% VG

Plums provides 42 µg vs 6.4 µg in Black Beans (Cooked) (+35 µg, +557%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Prugne

33 µg8% VG

Black Beans (Cooked) provides 338 µg vs 33 µg in Plums (+306 µg, +938%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Prugne

0.18 mg15% VG

Black Beans (Cooked) provides 0.55 mg vs 0.18 mg in Plums (+0.37 mg, +203%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.13 mg10% VG

Prugne

0.17 mg13% VG

Both Black Beans (Cooked) and Plums provide similar amounts of riboflavin (vitamin b2) (0.13 mg).

Vitamina B3 (Niacina)Prugne più alto

Fagioli Neri

1.1 mg7% VG

Prugne

2.7 mg17% VG

Plums provides 2.7 mg vs 1.1 mg in Black Beans (Cooked) (+1.6 mg, +137%).

Vitamina B5Prugne più alto

Fagioli Neri

0.55 mg11% VG

Prugne

0.88 mg18% VG

Plums provides 0.88 mg vs 0.55 mg in Black Beans (Cooked) (+0.33 mg, +60%).

Vitamina B6Simile

Fagioli Neri

0.16 mg9% VG

Prugne

0.19 mg11% VG

Both Black Beans (Cooked) and Plums provide similar amounts of vitamin b6 (0.16 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Prugne

0 µg

Both Black Beans (Cooked) and Plums provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

2.3 mg

Prugne

0 mg

Black Beans (Cooked) has higher sodium (2.3 mg vs 0 mg).

PotassioPrugne più alto

Fagioli Neri

806 mg17% VG

Prugne

1,024 mg22% VG

Plums provides 1,024 mg vs 806 mg in Black Beans (Cooked) (+218 mg, +27%).

CalcioFagioli Neri più alto

Fagioli Neri

61.3 mg5% VG

Prugne

39.1 mg3% VG

Black Beans (Cooked) provides 61.3 mg vs 39.1 mg in Plums (+22.2 mg, +57%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Prugne

1.1 mg6% VG

Black Beans (Cooked) provides 4.8 mg vs 1.1 mg in Plums (+3.7 mg, +330%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Prugne

45.6 mg11% VG

Black Beans (Cooked) provides 136 mg vs 45.6 mg in Plums (+90.6 mg, +198%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Prugne

104 mg8% VG

Black Beans (Cooked) provides 318 mg vs 104 mg in Plums (+213 mg, +205%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Prugne

0.65 mg6% VG

Black Beans (Cooked) provides 2.5 mg vs 0.65 mg in Plums (+1.9 mg, +290%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.20 g1% VG

Prugne

0.11 g1% VG

Black Beans (Cooked) provides 0.20 g vs 0.11 g in Plums (+0.09 g, +84%).

Fagioli Neri vs Prugne

Fagioli Neri

Prugne

Nutritional Takeaways

Riepilogo del Confronto