Side-by-Side Comparison

Black Beans (Cooked) vs Raspberries

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

fruits

Raspberries

52Calories

1.2Protein

6.5Fiber

26.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-61%

Raspberries

Raspberries has fewer calories (energy) (52 kcal vs 132 kcal, 80 kcal less).

Higher Protein

+638%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.9 g vs 1.2 g in Raspberries (+7.7 g, +638%).

Higher Dietary Fiber

+34%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 6.5 g in Raspberries (+2.2 g, +34%).

Higher Vitamin C

Raspberries

Raspberries provides 26.2 mg vs 0 mg in Black Beans (Cooked) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Raspberries100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

132 kcal7% DV

Raspberries

52 kcal3% DV

Black Beans (Cooked) provides 132 kcal vs 52 kcal in Raspberries (+80 kcal, +154%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

8.9 g18% DV

Raspberries

1.2 g2% DV

Black Beans (Cooked) provides 8.9 g vs 1.2 g in Raspberries (+7.7 g, +638%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Raspberries

11.9 g4% DV

Black Beans (Cooked) provides 23.7 g vs 11.9 g in Raspberries (+11.8 g, +99%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Raspberries

6.5 g23% DV

Black Beans (Cooked) provides 8.7 g vs 6.5 g in Raspberries (+2.2 g, +34%).

Total FatRaspberries higher

Black Beans (Cooked)

0.54 g1% DV

Raspberries

0.65 g1% DV

Raspberries provides 0.65 g vs 0.54 g in Black Beans (Cooked) (+0.11 g, +20%).

Total SugarsRaspberries higher

Black Beans (Cooked)

0.32 g1% DV

Raspberries

4.4 g9% DV

Raspberries provides 4.4 g vs 0.32 g in Black Beans (Cooked) (+4.1 g, +1281%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Black Beans (Cooked)

0 mg

Raspberries

26.2 mg29% DV

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamin A (RAE)Raspberries higher

Black Beans (Cooked)

0 µg

Raspberries

2.0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Raspberries

0 µg

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Black Beans (Cooked)

0.15 mg1% DV

Raspberries

0.87 mg6% DV

Raspberries provides 0.87 mg vs 0.15 mg in Black Beans (Cooked) (+0.72 mg, +480%).

Vitamin KRaspberries higher

Black Beans (Cooked)

2.8 µg2% DV

Raspberries

7.8 µg7% DV

Raspberries provides 7.8 µg vs 2.8 µg in Black Beans (Cooked) (+5.0 µg, +179%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Raspberries

21 µg5% DV

Black Beans (Cooked) provides 149 µg vs 21 µg in Raspberries (+128 µg, +610%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.24 mg20% DV

Raspberries

0.03 mg3% DV

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Raspberries (+0.21 mg, +663%).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.06 mg5% DV

Raspberries

0.04 mg3% DV

Both Black Beans (Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Niacin (Vitamin B3)Raspberries higher

Black Beans (Cooked)

0.51 mg3% DV

Raspberries

0.60 mg4% DV

Raspberries provides 0.60 mg vs 0.51 mg in Black Beans (Cooked) (+0.09 mg, +18%).

Pantothenic Acid (B5)Similar

Black Beans (Cooked)

0.24 mg5% DV

Raspberries

0.24 mg5% DV

Both Black Beans (Cooked) and Raspberries provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamin B6Similar

Black Beans (Cooked)

0.07 mg4% DV

Raspberries

0.06 mg3% DV

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Raspberries

0 µg

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumSimilar

Black Beans (Cooked)

1.0 mg

Raspberries

1.0 mg

Both Black Beans (Cooked) and Raspberries provide similar amounts of sodium (1.0 mg).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

355 mg8% DV

Raspberries

151 mg3% DV

Black Beans (Cooked) provides 355 mg vs 151 mg in Raspberries (+204 mg, +135%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

27.0 mg2% DV

Raspberries

25.0 mg2% DV

Black Beans (Cooked) provides 27.0 mg vs 25.0 mg in Raspberries (+2.0 mg, +8%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 mg12% DV

Raspberries

0.69 mg4% DV

Black Beans (Cooked) provides 2.1 mg vs 0.69 mg in Raspberries (+1.4 mg, +204%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

60.0 mg14% DV

Raspberries

22.0 mg5% DV

Black Beans (Cooked) provides 60.0 mg vs 22.0 mg in Raspberries (+38.0 mg, +173%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

140 mg11% DV

Raspberries

29.0 mg2% DV

Black Beans (Cooked) provides 140 mg vs 29.0 mg in Raspberries (+111 mg, +383%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg10% DV

Raspberries

0.42 mg4% DV

Black Beans (Cooked) provides 1.1 mg vs 0.42 mg in Raspberries (+0.70 mg, +167%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.09 g

Raspberries

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Raspberries123 g (1 cup fresh (123 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Raspberries

64 kcal3% DV

Black Beans (Cooked) provides 227 kcal vs 64 kcal in Raspberries (+163 kcal, +255%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Raspberries

1.5 g3% DV

Black Beans (Cooked) provides 15.2 g vs 1.5 g in Raspberries (+13.8 g, +932%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Raspberries

14.7 g5% DV

Black Beans (Cooked) provides 40.8 g vs 14.7 g in Raspberries (+26.1 g, +178%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Raspberries

8.0 g29% DV

Black Beans (Cooked) provides 15.0 g vs 8.0 g in Raspberries (+7.0 g, +87%).

Total FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.93 g1% DV

Raspberries

0.80 g1% DV

Black Beans (Cooked) provides 0.93 g vs 0.80 g in Raspberries (+0.13 g, +16%).

Total SugarsRaspberries higher

Black Beans (Cooked)

0.55 g1% DV

Raspberries

5.4 g11% DV

Raspberries provides 5.4 g vs 0.55 g in Black Beans (Cooked) (+4.9 g, +888%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Black Beans (Cooked)

0 mg

Raspberries

32.2 mg36% DV

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamin A (RAE)Raspberries higher

Black Beans (Cooked)

0 µg

Raspberries

2.5 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Raspberries

0 µg

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Black Beans (Cooked)

0.26 mg2% DV

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 0.26 mg in Black Beans (Cooked) (+0.81 mg, +315%).

Vitamin KRaspberries higher

Black Beans (Cooked)

4.8 µg4% DV

Raspberries

9.6 µg8% DV

Raspberries provides 9.6 µg vs 4.8 µg in Black Beans (Cooked) (+4.8 µg, +99%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Raspberries

26 µg6% DV

Black Beans (Cooked) provides 256 µg vs 26 µg in Raspberries (+230 µg, +892%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Raspberries

0.04 mg3% DV

Black Beans (Cooked) provides 0.42 mg vs 0.04 mg in Raspberries (+0.38 mg, +966%).

Riboflavin (Vitamin B2)Black Beans (Cooked) higher

Black Beans (Cooked)

0.10 mg8% DV

Raspberries

0.05 mg4% DV

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.87 mg5% DV

Raspberries

0.74 mg5% DV

Black Beans (Cooked) provides 0.87 mg vs 0.74 mg in Raspberries (+0.13 mg, +18%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg8% DV

Raspberries

0.30 mg6% DV

Black Beans (Cooked) provides 0.42 mg vs 0.30 mg in Raspberries (+0.12 mg, +41%).

Vitamin B6Black Beans (Cooked) higher

Black Beans (Cooked)

0.12 mg7% DV

Raspberries

0.07 mg4% DV

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Raspberries

0 µg

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

1.7 mg

Raspberries

1.2 mg

Black Beans (Cooked) provides 1.7 mg vs 1.2 mg in Raspberries (+0.49 mg, +40%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Raspberries

186 mg4% DV

Black Beans (Cooked) provides 611 mg vs 186 mg in Raspberries (+425 mg, +229%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Raspberries

30.8 mg2% DV

Black Beans (Cooked) provides 46.4 mg vs 30.8 mg in Raspberries (+15.7 mg, +51%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Raspberries

0.85 mg5% DV

Black Beans (Cooked) provides 3.6 mg vs 0.85 mg in Raspberries (+2.8 mg, +326%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Raspberries

27.1 mg6% DV

Black Beans (Cooked) provides 103 mg vs 27.1 mg in Raspberries (+76.1 mg, +281%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Raspberries

35.7 mg3% DV

Black Beans (Cooked) provides 241 mg vs 35.7 mg in Raspberries (+205 mg, +575%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Raspberries

0.52 mg5% DV

Black Beans (Cooked) provides 1.9 mg vs 0.52 mg in Raspberries (+1.4 mg, +273%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.15 g1% DV

Raspberries

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

RaspberriesAmount per 100 kcal (192 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Raspberries

100 kcal5% DV

Both Black Beans (Cooked) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Raspberries

2.3 g5% DV

Black Beans (Cooked) provides 6.7 g vs 2.3 g in Raspberries (+4.4 g, +192%).

CarbohydratesRaspberries higher

Black Beans (Cooked)

18.0 g7% DV

Raspberries

22.9 g8% DV

Raspberries provides 22.9 g vs 18.0 g in Black Beans (Cooked) (+4.9 g, +27%).

Dietary FiberRaspberries higher

Black Beans (Cooked)

6.6 g24% DV

Raspberries

12.5 g45% DV

Raspberries provides 12.5 g vs 6.6 g in Black Beans (Cooked) (+5.9 g, +89%).

Total FatRaspberries higher

Black Beans (Cooked)

0.41 g1% DV

Raspberries

1.2 g2% DV

Raspberries provides 1.2 g vs 0.41 g in Black Beans (Cooked) (+0.84 g, +204%).

Total SugarsRaspberries higher

Black Beans (Cooked)

0.24 g

Raspberries

8.5 g17% DV

Raspberries provides 8.5 g vs 0.24 g in Black Beans (Cooked) (+8.2 g, +3389%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Black Beans (Cooked)

0 mg

Raspberries

50.3 mg56% DV

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamin A (RAE)Raspberries higher

Black Beans (Cooked)

0 µg

Raspberries

3.8 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Raspberries

0 µg

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Black Beans (Cooked)

0.11 mg1% DV

Raspberries

1.7 mg11% DV

Raspberries provides 1.7 mg vs 0.11 mg in Black Beans (Cooked) (+1.6 mg, +1365%).

Vitamin KRaspberries higher

Black Beans (Cooked)

2.1 µg2% DV

Raspberries

15 µg12% DV

Raspberries provides 15 µg vs 2.1 µg in Black Beans (Cooked) (+13 µg, +604%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Raspberries

40 µg10% DV

Black Beans (Cooked) provides 113 µg vs 40 µg in Raspberries (+73 µg, +181%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.19 mg15% DV

Raspberries

0.06 mg5% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Raspberries

0.07 mg6% DV

Both Black Beans (Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Raspberries higher

Black Beans (Cooked)

0.38 mg2% DV

Raspberries

1.1 mg7% DV

Raspberries provides 1.1 mg vs 0.38 mg in Black Beans (Cooked) (+0.76 mg, +199%).

Pantothenic Acid (B5)Raspberries higher

Black Beans (Cooked)

0.18 mg4% DV

Raspberries

0.46 mg9% DV

Raspberries provides 0.46 mg vs 0.18 mg in Black Beans (Cooked) (+0.28 mg, +151%).

Vitamin B6Raspberries higher

Black Beans (Cooked)

0.05 mg3% DV

Raspberries

0.11 mg6% DV

Raspberries provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Raspberries

0 µg

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRaspberries higher

Black Beans (Cooked)

0.76 mg

Raspberries

1.9 mg

Raspberries provides 1.9 mg vs 0.76 mg in Black Beans (Cooked) (+1.2 mg, +153%).

PotassiumRaspberries higher

Black Beans (Cooked)

270 mg6% DV

Raspberries

290 mg6% DV

Raspberries provides 290 mg vs 270 mg in Black Beans (Cooked) (+20.1 mg, +7%).

CalciumRaspberries higher

Black Beans (Cooked)

20.5 mg2% DV

Raspberries

48.0 mg4% DV

Raspberries provides 48.0 mg vs 20.5 mg in Black Beans (Cooked) (+27.5 mg, +134%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Raspberries

1.3 mg7% DV

Black Beans (Cooked) provides 1.6 mg vs 1.3 mg in Raspberries (+0.27 mg, +20%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Raspberries

42.2 mg10% DV

Black Beans (Cooked) provides 45.6 mg vs 42.2 mg in Raspberries (+3.4 mg, +8%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Raspberries

55.7 mg4% DV

Black Beans (Cooked) provides 106 mg vs 55.7 mg in Raspberries (+50.7 mg, +91%).

ZincSimilar

Black Beans (Cooked)

0.85 mg8% DV

Raspberries

0.81 mg7% DV

Both Black Beans (Cooked) and Raspberries provide similar amounts of zinc (0.85 mg).

Lipids1 nutrients

Saturated FatSimilar

Black Beans (Cooked)

0.07 g

Raspberries

0.04 g

Both Black Beans (Cooked) and Raspberries provide similar amounts of saturated fat (0.07 g).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

RaspberriesNormalized to 300 kcal (577 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Raspberries

300 kcal15% DV

Both Black Beans (Cooked) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Raspberries

6.9 g14% DV

Black Beans (Cooked) provides 20.1 g vs 6.9 g in Raspberries (+13.2 g, +190%).

CarbohydratesRaspberries higher

Black Beans (Cooked)

53.8 g20% DV

Raspberries

68.9 g25% DV

Raspberries provides 68.9 g vs 53.8 g in Black Beans (Cooked) (+15.1 g, +28%).

Dietary FiberRaspberries higher

Black Beans (Cooked)

19.7 g71% DV

Raspberries

37.5 g134% DV

Raspberries provides 37.5 g vs 19.7 g in Black Beans (Cooked) (+17.8 g, +90%).

Total FatRaspberries higher

Black Beans (Cooked)

1.2 g2% DV

Raspberries

3.8 g5% DV

Raspberries provides 3.8 g vs 1.2 g in Black Beans (Cooked) (+2.5 g, +206%).

Total SugarsRaspberries higher

Black Beans (Cooked)

0.73 g1% DV

Raspberries

25.5 g51% DV

Raspberries provides 25.5 g vs 0.73 g in Black Beans (Cooked) (+24.8 g, +3411%).

Vitamins12 nutrients

Vitamin CRaspberries higher

Black Beans (Cooked)

0 mg

Raspberries

151 mg168% DV

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamin A (RAE)Raspberries higher

Black Beans (Cooked)

0 µg

Raspberries

12 µg1% DV

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Raspberries

0 µg

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamin ERaspberries higher

Black Beans (Cooked)

0.34 mg2% DV

Raspberries

5.0 mg33% DV

Raspberries provides 5.0 mg vs 0.34 mg in Black Beans (Cooked) (+4.7 mg, +1374%).

Vitamin KRaspberries higher

Black Beans (Cooked)

6.4 µg5% DV

Raspberries

45 µg38% DV

Raspberries provides 45 µg vs 6.4 µg in Black Beans (Cooked) (+39 µg, +608%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Raspberries

121 µg30% DV

Black Beans (Cooked) provides 338 µg vs 121 µg in Raspberries (+217 µg, +179%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Raspberries

0.18 mg15% DV

Black Beans (Cooked) provides 0.55 mg vs 0.18 mg in Raspberries (+0.37 mg, +200%).

Riboflavin (Vitamin B2)Raspberries higher

Black Beans (Cooked)

0.13 mg10% DV

Raspberries

0.22 mg17% DV

Raspberries provides 0.22 mg vs 0.13 mg in Black Beans (Cooked) (+0.09 mg, +64%).

Niacin (Vitamin B3)Raspberries higher

Black Beans (Cooked)

1.1 mg7% DV

Raspberries

3.5 mg22% DV

Raspberries provides 3.5 mg vs 1.1 mg in Black Beans (Cooked) (+2.3 mg, +201%).

Pantothenic Acid (B5)Raspberries higher

Black Beans (Cooked)

0.55 mg11% DV

Raspberries

1.4 mg28% DV

Raspberries provides 1.4 mg vs 0.55 mg in Black Beans (Cooked) (+0.84 mg, +152%).

Vitamin B6Raspberries higher

Black Beans (Cooked)

0.16 mg9% DV

Raspberries

0.32 mg19% DV

Raspberries provides 0.32 mg vs 0.16 mg in Black Beans (Cooked) (+0.16 mg, +103%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Raspberries

0 µg

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumRaspberries higher

Black Beans (Cooked)

2.3 mg

Raspberries

5.8 mg

Raspberries provides 5.8 mg vs 2.3 mg in Black Beans (Cooked) (+3.5 mg, +154%).

PotassiumRaspberries higher

Black Beans (Cooked)

806 mg17% DV

Raspberries

871 mg19% DV

Raspberries provides 871 mg vs 806 mg in Black Beans (Cooked) (+65.4 mg, +8%).

CalciumRaspberries higher

Black Beans (Cooked)

61.3 mg5% DV

Raspberries

144 mg11% DV

Raspberries provides 144 mg vs 61.3 mg in Black Beans (Cooked) (+83.0 mg, +135%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Raspberries

4.0 mg22% DV

Black Beans (Cooked) provides 4.8 mg vs 4.0 mg in Raspberries (+0.79 mg, +20%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Raspberries

127 mg30% DV

Black Beans (Cooked) provides 136 mg vs 127 mg in Raspberries (+9.3 mg, +7%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Raspberries

167 mg13% DV

Black Beans (Cooked) provides 318 mg vs 167 mg in Raspberries (+150 mg, +90%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Raspberries

2.4 mg22% DV

Black Beans (Cooked) provides 2.5 mg vs 2.4 mg in Raspberries (+0.12 mg, +5%).

Lipids1 nutrients

Saturated FatBlack Beans (Cooked) higher

Black Beans (Cooked)

0.20 g1% DV

Raspberries

0.11 g1% DV

Black Beans (Cooked) provides 0.20 g vs 0.11 g in Raspberries (+0.09 g, +86%).

Black Beans (Cooked) vs Raspberries

Black Beans (Cooked)

Raspberries

Nutritional Takeaways

Comparison Summary