黒豆 vs ラズベリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 132 kcal, 80 kcal less).
Black Beans (Cooked) provides 8.9 g vs 1.2 g in Raspberries (+7.7 g, +638%).
Black Beans (Cooked) provides 8.7 g vs 6.5 g in Raspberries (+2.2 g, +34%).
Raspberries provides 26.2 mg vs 0 mg in Black Beans (Cooked) (+26.2 mg).
三大栄養素6 項目
Black Beans (Cooked) provides 132 kcal vs 52 kcal in Raspberries (+80 kcal, +154%).
Black Beans (Cooked) provides 8.9 g vs 1.2 g in Raspberries (+7.7 g, +638%).
Black Beans (Cooked) provides 23.7 g vs 11.9 g in Raspberries (+11.8 g, +99%).
Black Beans (Cooked) provides 8.7 g vs 6.5 g in Raspberries (+2.2 g, +34%).
Raspberries provides 0.65 g vs 0.54 g in Black Beans (Cooked) (+0.11 g, +20%).
Raspberries provides 4.4 g vs 0.32 g in Black Beans (Cooked) (+4.1 g, +1281%).
ビタミン12 項目
Raspberries has higher vitamin c (26.2 mg vs 0 mg).
Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.15 mg in Black Beans (Cooked) (+0.72 mg, +480%).
Raspberries provides 7.8 µg vs 2.8 µg in Black Beans (Cooked) (+5.0 µg, +179%).
Black Beans (Cooked) provides 149 µg vs 21 µg in Raspberries (+128 µg, +610%).
Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Raspberries (+0.21 mg, +663%).
Both Black Beans (Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Raspberries provides 0.60 mg vs 0.51 mg in Black Beans (Cooked) (+0.09 mg, +18%).
Both Black Beans (Cooked) and Raspberries provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Both Black Beans (Cooked) and Raspberries provide similar amounts of sodium (1.0 mg).
Black Beans (Cooked) provides 355 mg vs 151 mg in Raspberries (+204 mg, +135%).
Black Beans (Cooked) provides 27.0 mg vs 25.0 mg in Raspberries (+2.0 mg, +8%).
Black Beans (Cooked) provides 2.1 mg vs 0.69 mg in Raspberries (+1.4 mg, +204%).
Black Beans (Cooked) provides 60.0 mg vs 22.0 mg in Raspberries (+38.0 mg, +173%).
Black Beans (Cooked) provides 140 mg vs 29.0 mg in Raspberries (+111 mg, +383%).
Black Beans (Cooked) provides 1.1 mg vs 0.42 mg in Raspberries (+0.70 mg, +167%).
脂質1 項目
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).