Schwarze Bohnen vs Himbeeren

Black Beans (Cooked) provides 132 kcal vs 52 kcal in Raspberries (+80 kcal, +154%).

Black Beans (Cooked) provides 23.7 g vs 11.9 g in Raspberries (+11.8 g, +99%).

Raspberries provides 0.65 g vs 0.54 g in Black Beans (Cooked) (+0.11 g, +20%).

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 7.8 µg vs 2.8 µg in Black Beans (Cooked) (+5.0 µg, +179%).

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Raspberries (+0.21 mg, +663%).

Raspberries provides 0.60 mg vs 0.51 mg in Black Beans (Cooked) (+0.09 mg, +18%).

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Both Black Beans (Cooked) and Raspberries provide similar amounts of sodium (1.0 mg).

Black Beans (Cooked) provides 27.0 mg vs 25.0 mg in Raspberries (+2.0 mg, +8%).

Black Beans (Cooked) provides 60.0 mg vs 22.0 mg in Raspberries (+38.0 mg, +173%).

Black Beans (Cooked) provides 1.1 mg vs 0.42 mg in Raspberries (+0.70 mg, +167%).

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).

Black Beans (Cooked) provides 227 kcal vs 64 kcal in Raspberries (+163 kcal, +255%).

Black Beans (Cooked) provides 40.8 g vs 14.7 g in Raspberries (+26.1 g, +178%).

Black Beans (Cooked) provides 0.93 g vs 0.80 g in Raspberries (+0.13 g, +16%).

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 9.6 µg vs 4.8 µg in Black Beans (Cooked) (+4.8 µg, +99%).

Black Beans (Cooked) provides 0.42 mg vs 0.04 mg in Raspberries (+0.38 mg, +966%).

Black Beans (Cooked) provides 0.87 mg vs 0.74 mg in Raspberries (+0.13 mg, +18%).

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Black Beans (Cooked) provides 1.7 mg vs 1.2 mg in Raspberries (+0.49 mg, +40%).

Black Beans (Cooked) provides 46.4 mg vs 30.8 mg in Raspberries (+15.7 mg, +51%).

Black Beans (Cooked) provides 103 mg vs 27.1 mg in Raspberries (+76.1 mg, +281%).

Black Beans (Cooked) provides 1.9 mg vs 0.52 mg in Raspberries (+1.4 mg, +273%).

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Both Black Beans (Cooked) and Raspberries provide similar amounts of calories (energy) (100 kcal).

Raspberries provides 22.9 g vs 18.0 g in Black Beans (Cooked) (+4.9 g, +27%).

Raspberries provides 1.2 g vs 0.41 g in Black Beans (Cooked) (+0.84 g, +204%).

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 15 µg vs 2.1 µg in Black Beans (Cooked) (+13 µg, +604%).

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Raspberries provides 1.1 mg vs 0.38 mg in Black Beans (Cooked) (+0.76 mg, +199%).

Raspberries provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Raspberries provides 1.9 mg vs 0.76 mg in Black Beans (Cooked) (+1.2 mg, +153%).

Raspberries provides 48.0 mg vs 20.5 mg in Black Beans (Cooked) (+27.5 mg, +134%).

Black Beans (Cooked) provides 45.6 mg vs 42.2 mg in Raspberries (+3.4 mg, +8%).

Both Black Beans (Cooked) and Raspberries provide similar amounts of zinc (0.85 mg).

Both Black Beans (Cooked) and Raspberries provide similar amounts of saturated fat (0.07 g).

Both Black Beans (Cooked) and Raspberries provide similar amounts of calories (energy) (300 kcal).

Raspberries provides 68.9 g vs 53.8 g in Black Beans (Cooked) (+15.1 g, +28%).

Raspberries provides 3.8 g vs 1.2 g in Black Beans (Cooked) (+2.5 g, +206%).

Raspberries has higher vitamin c (151 mg vs 0 mg).

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Raspberries provides 45 µg vs 6.4 µg in Black Beans (Cooked) (+39 µg, +608%).

Black Beans (Cooked) provides 0.55 mg vs 0.18 mg in Raspberries (+0.37 mg, +200%).

Raspberries provides 3.5 mg vs 1.1 mg in Black Beans (Cooked) (+2.3 mg, +201%).

Raspberries provides 0.32 mg vs 0.16 mg in Black Beans (Cooked) (+0.16 mg, +103%).

Raspberries provides 5.8 mg vs 2.3 mg in Black Beans (Cooked) (+3.5 mg, +154%).

Raspberries provides 144 mg vs 61.3 mg in Black Beans (Cooked) (+83.0 mg, +135%).

Black Beans (Cooked) provides 136 mg vs 127 mg in Raspberries (+9.3 mg, +7%).

Black Beans (Cooked) provides 2.5 mg vs 2.4 mg in Raspberries (+0.12 mg, +5%).

Black Beans (Cooked) provides 0.20 g vs 0.11 g in Raspberries (+0.09 g, +86%).