Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Lamponi

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutta

Lamponi

52Calorie

1.2Proteine

6.5Fibre

26.2Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-61%

Lamponi

Raspberries has fewer calories (energy) (52 kcal vs 132 kcal, 80 kcal less).

Più Proteine

+638%

Fagioli Neri

Black Beans (Cooked) provides 8.9 g vs 1.2 g in Raspberries (+7.7 g, +638%).

Più Fibre

+34%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 6.5 g in Raspberries (+2.2 g, +34%).

Più Vitamina C

Lamponi

Raspberries provides 26.2 mg vs 0 mg in Black Beans (Cooked) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Lamponi100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

132 kcal7% VG

Lamponi

52 kcal3% VG

Black Beans (Cooked) provides 132 kcal vs 52 kcal in Raspberries (+80 kcal, +154%).

ProteineFagioli Neri più alto

Fagioli Neri

8.9 g18% VG

Lamponi

1.2 g2% VG

Black Beans (Cooked) provides 8.9 g vs 1.2 g in Raspberries (+7.7 g, +638%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Lamponi

11.9 g4% VG

Black Beans (Cooked) provides 23.7 g vs 11.9 g in Raspberries (+11.8 g, +99%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Lamponi

6.5 g23% VG

Black Beans (Cooked) provides 8.7 g vs 6.5 g in Raspberries (+2.2 g, +34%).

Grassi TotaliLamponi più alto

Fagioli Neri

0.54 g1% VG

Lamponi

0.65 g1% VG

Raspberries provides 0.65 g vs 0.54 g in Black Beans (Cooked) (+0.11 g, +20%).

ZuccheriLamponi più alto

Fagioli Neri

0.32 g1% VG

Lamponi

4.4 g9% VG

Raspberries provides 4.4 g vs 0.32 g in Black Beans (Cooked) (+4.1 g, +1281%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Fagioli Neri

0 mg

Lamponi

26.2 mg29% VG

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamina ALamponi più alto

Fagioli Neri

0 µg

Lamponi

2.0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Lamponi

0 µg

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Fagioli Neri

0.15 mg1% VG

Lamponi

0.87 mg6% VG

Raspberries provides 0.87 mg vs 0.15 mg in Black Beans (Cooked) (+0.72 mg, +480%).

Vitamina KLamponi più alto

Fagioli Neri

2.8 µg2% VG

Lamponi

7.8 µg7% VG

Raspberries provides 7.8 µg vs 2.8 µg in Black Beans (Cooked) (+5.0 µg, +179%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Lamponi

21 µg5% VG

Black Beans (Cooked) provides 149 µg vs 21 µg in Raspberries (+128 µg, +610%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.24 mg20% VG

Lamponi

0.03 mg3% VG

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Raspberries (+0.21 mg, +663%).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.06 mg5% VG

Lamponi

0.04 mg3% VG

Both Black Beans (Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Lamponi più alto

Fagioli Neri

0.51 mg3% VG

Lamponi

0.60 mg4% VG

Raspberries provides 0.60 mg vs 0.51 mg in Black Beans (Cooked) (+0.09 mg, +18%).

Vitamina B5Simile

Fagioli Neri

0.24 mg5% VG

Lamponi

0.24 mg5% VG

Both Black Beans (Cooked) and Raspberries provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Simile

Fagioli Neri

0.07 mg4% VG

Lamponi

0.06 mg3% VG

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Lamponi

0 µg

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioSimile

Fagioli Neri

1.0 mg

Lamponi

1.0 mg

Both Black Beans (Cooked) and Raspberries provide similar amounts of sodium (1.0 mg).

PotassioFagioli Neri più alto

Fagioli Neri

355 mg8% VG

Lamponi

151 mg3% VG

Black Beans (Cooked) provides 355 mg vs 151 mg in Raspberries (+204 mg, +135%).

CalcioFagioli Neri più alto

Fagioli Neri

27.0 mg2% VG

Lamponi

25.0 mg2% VG

Black Beans (Cooked) provides 27.0 mg vs 25.0 mg in Raspberries (+2.0 mg, +8%).

FerroFagioli Neri più alto

Fagioli Neri

2.1 mg12% VG

Lamponi

0.69 mg4% VG

Black Beans (Cooked) provides 2.1 mg vs 0.69 mg in Raspberries (+1.4 mg, +204%).

MagnesioFagioli Neri più alto

Fagioli Neri

60.0 mg14% VG

Lamponi

22.0 mg5% VG

Black Beans (Cooked) provides 60.0 mg vs 22.0 mg in Raspberries (+38.0 mg, +173%).

FosforoFagioli Neri più alto

Fagioli Neri

140 mg11% VG

Lamponi

29.0 mg2% VG

Black Beans (Cooked) provides 140 mg vs 29.0 mg in Raspberries (+111 mg, +383%).

ZincoFagioli Neri più alto

Fagioli Neri

1.1 mg10% VG

Lamponi

0.42 mg4% VG

Black Beans (Cooked) provides 1.1 mg vs 0.42 mg in Raspberries (+0.70 mg, +167%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.09 g

Lamponi

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Lamponi123 g (1 cup fresh (123 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Lamponi

64 kcal3% VG

Black Beans (Cooked) provides 227 kcal vs 64 kcal in Raspberries (+163 kcal, +255%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Lamponi

1.5 g3% VG

Black Beans (Cooked) provides 15.2 g vs 1.5 g in Raspberries (+13.8 g, +932%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Lamponi

14.7 g5% VG

Black Beans (Cooked) provides 40.8 g vs 14.7 g in Raspberries (+26.1 g, +178%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Lamponi

8.0 g29% VG

Black Beans (Cooked) provides 15.0 g vs 8.0 g in Raspberries (+7.0 g, +87%).

Grassi TotaliFagioli Neri più alto

Fagioli Neri

0.93 g1% VG

Lamponi

0.80 g1% VG

Black Beans (Cooked) provides 0.93 g vs 0.80 g in Raspberries (+0.13 g, +16%).

ZuccheriLamponi più alto

Fagioli Neri

0.55 g1% VG

Lamponi

5.4 g11% VG

Raspberries provides 5.4 g vs 0.55 g in Black Beans (Cooked) (+4.9 g, +888%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Fagioli Neri

0 mg

Lamponi

32.2 mg36% VG

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamina ALamponi più alto

Fagioli Neri

0 µg

Lamponi

2.5 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Lamponi

0 µg

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Fagioli Neri

0.26 mg2% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.26 mg in Black Beans (Cooked) (+0.81 mg, +315%).

Vitamina KLamponi più alto

Fagioli Neri

4.8 µg4% VG

Lamponi

9.6 µg8% VG

Raspberries provides 9.6 µg vs 4.8 µg in Black Beans (Cooked) (+4.8 µg, +99%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Lamponi

26 µg6% VG

Black Beans (Cooked) provides 256 µg vs 26 µg in Raspberries (+230 µg, +892%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Lamponi

0.04 mg3% VG

Black Beans (Cooked) provides 0.42 mg vs 0.04 mg in Raspberries (+0.38 mg, +966%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.10 mg8% VG

Lamponi

0.05 mg4% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Lamponi

0.74 mg5% VG

Black Beans (Cooked) provides 0.87 mg vs 0.74 mg in Raspberries (+0.13 mg, +18%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Lamponi

0.30 mg6% VG

Black Beans (Cooked) provides 0.42 mg vs 0.30 mg in Raspberries (+0.12 mg, +41%).

Vitamina B6Fagioli Neri più alto

Fagioli Neri

0.12 mg7% VG

Lamponi

0.07 mg4% VG

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Lamponi

0 µg

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

1.7 mg

Lamponi

1.2 mg

Black Beans (Cooked) provides 1.7 mg vs 1.2 mg in Raspberries (+0.49 mg, +40%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Lamponi

186 mg4% VG

Black Beans (Cooked) provides 611 mg vs 186 mg in Raspberries (+425 mg, +229%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Lamponi

30.8 mg2% VG

Black Beans (Cooked) provides 46.4 mg vs 30.8 mg in Raspberries (+15.7 mg, +51%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Lamponi

0.85 mg5% VG

Black Beans (Cooked) provides 3.6 mg vs 0.85 mg in Raspberries (+2.8 mg, +326%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Lamponi

27.1 mg6% VG

Black Beans (Cooked) provides 103 mg vs 27.1 mg in Raspberries (+76.1 mg, +281%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Lamponi

35.7 mg3% VG

Black Beans (Cooked) provides 241 mg vs 35.7 mg in Raspberries (+205 mg, +575%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Lamponi

0.52 mg5% VG

Black Beans (Cooked) provides 1.9 mg vs 0.52 mg in Raspberries (+1.4 mg, +273%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.15 g1% VG

Lamponi

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

LamponiAmount per 100 kcal (192 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Lamponi

100 kcal5% VG

Both Black Beans (Cooked) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Lamponi

2.3 g5% VG

Black Beans (Cooked) provides 6.7 g vs 2.3 g in Raspberries (+4.4 g, +192%).

CarboidratiLamponi più alto

Fagioli Neri

18.0 g7% VG

Lamponi

22.9 g8% VG

Raspberries provides 22.9 g vs 18.0 g in Black Beans (Cooked) (+4.9 g, +27%).

Fibra AlimentareLamponi più alto

Fagioli Neri

6.6 g24% VG

Lamponi

12.5 g45% VG

Raspberries provides 12.5 g vs 6.6 g in Black Beans (Cooked) (+5.9 g, +89%).

Grassi TotaliLamponi più alto

Fagioli Neri

0.41 g1% VG

Lamponi

1.2 g2% VG

Raspberries provides 1.2 g vs 0.41 g in Black Beans (Cooked) (+0.84 g, +204%).

ZuccheriLamponi più alto

Fagioli Neri

0.24 g

Lamponi

8.5 g17% VG

Raspberries provides 8.5 g vs 0.24 g in Black Beans (Cooked) (+8.2 g, +3389%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Fagioli Neri

0 mg

Lamponi

50.3 mg56% VG

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamina ALamponi più alto

Fagioli Neri

0 µg

Lamponi

3.8 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Lamponi

0 µg

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Fagioli Neri

0.11 mg1% VG

Lamponi

1.7 mg11% VG

Raspberries provides 1.7 mg vs 0.11 mg in Black Beans (Cooked) (+1.6 mg, +1365%).

Vitamina KLamponi più alto

Fagioli Neri

2.1 µg2% VG

Lamponi

15 µg12% VG

Raspberries provides 15 µg vs 2.1 µg in Black Beans (Cooked) (+13 µg, +604%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Lamponi

40 µg10% VG

Black Beans (Cooked) provides 113 µg vs 40 µg in Raspberries (+73 µg, +181%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Lamponi

0.06 mg5% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Lamponi

0.07 mg6% VG

Both Black Beans (Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Lamponi più alto

Fagioli Neri

0.38 mg2% VG

Lamponi

1.1 mg7% VG

Raspberries provides 1.1 mg vs 0.38 mg in Black Beans (Cooked) (+0.76 mg, +199%).

Vitamina B5Lamponi più alto

Fagioli Neri

0.18 mg4% VG

Lamponi

0.46 mg9% VG

Raspberries provides 0.46 mg vs 0.18 mg in Black Beans (Cooked) (+0.28 mg, +151%).

Vitamina B6Lamponi più alto

Fagioli Neri

0.05 mg3% VG

Lamponi

0.11 mg6% VG

Raspberries provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Lamponi

0 µg

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Fagioli Neri

0.76 mg

Lamponi

1.9 mg

Raspberries provides 1.9 mg vs 0.76 mg in Black Beans (Cooked) (+1.2 mg, +153%).

PotassioLamponi più alto

Fagioli Neri

270 mg6% VG

Lamponi

290 mg6% VG

Raspberries provides 290 mg vs 270 mg in Black Beans (Cooked) (+20.1 mg, +7%).

CalcioLamponi più alto

Fagioli Neri

20.5 mg2% VG

Lamponi

48.0 mg4% VG

Raspberries provides 48.0 mg vs 20.5 mg in Black Beans (Cooked) (+27.5 mg, +134%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Lamponi

1.3 mg7% VG

Black Beans (Cooked) provides 1.6 mg vs 1.3 mg in Raspberries (+0.27 mg, +20%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Lamponi

42.2 mg10% VG

Black Beans (Cooked) provides 45.6 mg vs 42.2 mg in Raspberries (+3.4 mg, +8%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Lamponi

55.7 mg4% VG

Black Beans (Cooked) provides 106 mg vs 55.7 mg in Raspberries (+50.7 mg, +91%).

ZincoSimile

Fagioli Neri

0.85 mg8% VG

Lamponi

0.81 mg7% VG

Both Black Beans (Cooked) and Raspberries provide similar amounts of zinc (0.85 mg).

Lipidi1 nutrienti

Grassi SaturiSimile

Fagioli Neri

0.07 g

Lamponi

0.04 g

Both Black Beans (Cooked) and Raspberries provide similar amounts of saturated fat (0.07 g).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

LamponiNormalized to 300 kcal (577 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Lamponi

300 kcal15% VG

Both Black Beans (Cooked) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Lamponi

6.9 g14% VG

Black Beans (Cooked) provides 20.1 g vs 6.9 g in Raspberries (+13.2 g, +190%).

CarboidratiLamponi più alto

Fagioli Neri

53.8 g20% VG

Lamponi

68.9 g25% VG

Raspberries provides 68.9 g vs 53.8 g in Black Beans (Cooked) (+15.1 g, +28%).

Fibra AlimentareLamponi più alto

Fagioli Neri

19.7 g71% VG

Lamponi

37.5 g134% VG

Raspberries provides 37.5 g vs 19.7 g in Black Beans (Cooked) (+17.8 g, +90%).

Grassi TotaliLamponi più alto

Fagioli Neri

1.2 g2% VG

Lamponi

3.8 g5% VG

Raspberries provides 3.8 g vs 1.2 g in Black Beans (Cooked) (+2.5 g, +206%).

ZuccheriLamponi più alto

Fagioli Neri

0.73 g1% VG

Lamponi

25.5 g51% VG

Raspberries provides 25.5 g vs 0.73 g in Black Beans (Cooked) (+24.8 g, +3411%).

Vitamine12 nutrienti

Vitamina CLamponi più alto

Fagioli Neri

0 mg

Lamponi

151 mg168% VG

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamina ALamponi più alto

Fagioli Neri

0 µg

Lamponi

12 µg1% VG

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Lamponi

0 µg

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina ELamponi più alto

Fagioli Neri

0.34 mg2% VG

Lamponi

5.0 mg33% VG

Raspberries provides 5.0 mg vs 0.34 mg in Black Beans (Cooked) (+4.7 mg, +1374%).

Vitamina KLamponi più alto

Fagioli Neri

6.4 µg5% VG

Lamponi

45 µg38% VG

Raspberries provides 45 µg vs 6.4 µg in Black Beans (Cooked) (+39 µg, +608%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Lamponi

121 µg30% VG

Black Beans (Cooked) provides 338 µg vs 121 µg in Raspberries (+217 µg, +179%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Lamponi

0.18 mg15% VG

Black Beans (Cooked) provides 0.55 mg vs 0.18 mg in Raspberries (+0.37 mg, +200%).

Vitamina B2 (Riboflavina)Lamponi più alto

Fagioli Neri

0.13 mg10% VG

Lamponi

0.22 mg17% VG

Raspberries provides 0.22 mg vs 0.13 mg in Black Beans (Cooked) (+0.09 mg, +64%).

Vitamina B3 (Niacina)Lamponi più alto

Fagioli Neri

1.1 mg7% VG

Lamponi

3.5 mg22% VG

Raspberries provides 3.5 mg vs 1.1 mg in Black Beans (Cooked) (+2.3 mg, +201%).

Vitamina B5Lamponi più alto

Fagioli Neri

0.55 mg11% VG

Lamponi

1.4 mg28% VG

Raspberries provides 1.4 mg vs 0.55 mg in Black Beans (Cooked) (+0.84 mg, +152%).

Vitamina B6Lamponi più alto

Fagioli Neri

0.16 mg9% VG

Lamponi

0.32 mg19% VG

Raspberries provides 0.32 mg vs 0.16 mg in Black Beans (Cooked) (+0.16 mg, +103%).

Vitamina B12Simile

Fagioli Neri

0 µg

Lamponi

0 µg

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioLamponi più alto

Fagioli Neri

2.3 mg

Lamponi

5.8 mg

Raspberries provides 5.8 mg vs 2.3 mg in Black Beans (Cooked) (+3.5 mg, +154%).

PotassioLamponi più alto

Fagioli Neri

806 mg17% VG

Lamponi

871 mg19% VG

Raspberries provides 871 mg vs 806 mg in Black Beans (Cooked) (+65.4 mg, +8%).

CalcioLamponi più alto

Fagioli Neri

61.3 mg5% VG

Lamponi

144 mg11% VG

Raspberries provides 144 mg vs 61.3 mg in Black Beans (Cooked) (+83.0 mg, +135%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Lamponi

4.0 mg22% VG

Black Beans (Cooked) provides 4.8 mg vs 4.0 mg in Raspberries (+0.79 mg, +20%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Lamponi

127 mg30% VG

Black Beans (Cooked) provides 136 mg vs 127 mg in Raspberries (+9.3 mg, +7%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Lamponi

167 mg13% VG

Black Beans (Cooked) provides 318 mg vs 167 mg in Raspberries (+150 mg, +90%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Lamponi

2.4 mg22% VG

Black Beans (Cooked) provides 2.5 mg vs 2.4 mg in Raspberries (+0.12 mg, +5%).

Lipidi1 nutrienti

Grassi SaturiFagioli Neri più alto

Fagioli Neri

0.20 g1% VG

Lamponi

0.11 g1% VG

Black Beans (Cooked) provides 0.20 g vs 0.11 g in Raspberries (+0.09 g, +86%).

Fagioli Neri vs Lamponi

Fagioli Neri

Lamponi

Nutritional Takeaways

Riepilogo del Confronto