검은콩 vs 라즈베리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Raspberries has fewer calories (energy) (52 kcal vs 132 kcal, 80 kcal less).
Black Beans (Cooked) provides 8.9 g vs 1.2 g in Raspberries (+7.7 g, +638%).
Black Beans (Cooked) provides 8.7 g vs 6.5 g in Raspberries (+2.2 g, +34%).
Raspberries provides 26.2 mg vs 0 mg in Black Beans (Cooked) (+26.2 mg).
다량 영양소6 영양소
Black Beans (Cooked) provides 132 kcal vs 52 kcal in Raspberries (+80 kcal, +154%).
Black Beans (Cooked) provides 8.9 g vs 1.2 g in Raspberries (+7.7 g, +638%).
Black Beans (Cooked) provides 23.7 g vs 11.9 g in Raspberries (+11.8 g, +99%).
Black Beans (Cooked) provides 8.7 g vs 6.5 g in Raspberries (+2.2 g, +34%).
Raspberries provides 0.65 g vs 0.54 g in Black Beans (Cooked) (+0.11 g, +20%).
Raspberries provides 4.4 g vs 0.32 g in Black Beans (Cooked) (+4.1 g, +1281%).
비타민12 영양소
Raspberries has higher vitamin c (26.2 mg vs 0 mg).
Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).
Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).
Raspberries provides 0.87 mg vs 0.15 mg in Black Beans (Cooked) (+0.72 mg, +480%).
Raspberries provides 7.8 µg vs 2.8 µg in Black Beans (Cooked) (+5.0 µg, +179%).
Black Beans (Cooked) provides 149 µg vs 21 µg in Raspberries (+128 µg, +610%).
Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Raspberries (+0.21 mg, +663%).
Both Black Beans (Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).
Raspberries provides 0.60 mg vs 0.51 mg in Black Beans (Cooked) (+0.09 mg, +18%).
Both Black Beans (Cooked) and Raspberries provide similar amounts of pantothenic acid (b5) (0.24 mg).
Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin b6 (0.07 mg).
Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Both Black Beans (Cooked) and Raspberries provide similar amounts of sodium (1.0 mg).
Black Beans (Cooked) provides 355 mg vs 151 mg in Raspberries (+204 mg, +135%).
Black Beans (Cooked) provides 27.0 mg vs 25.0 mg in Raspberries (+2.0 mg, +8%).
Black Beans (Cooked) provides 2.1 mg vs 0.69 mg in Raspberries (+1.4 mg, +204%).
Black Beans (Cooked) provides 60.0 mg vs 22.0 mg in Raspberries (+38.0 mg, +173%).
Black Beans (Cooked) provides 140 mg vs 29.0 mg in Raspberries (+111 mg, +383%).
Black Beans (Cooked) provides 1.1 mg vs 0.42 mg in Raspberries (+0.70 mg, +167%).
지질1 영양소
Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).