Compare Nutrição Lado a Lado

Feijão Preto vs Framboesas

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Leguminosas

Feijão Preto

132Calorias

8.9Proteína

8.7Fibras

0.0Vitamina C

Ver Detalhes

Fresh vibrant red raspberries clustered closely in a minimalist bowl

Frutas

Framboesas

52Calorias

1.2Proteína

6.5Fibras

26.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-61%

Framboesas

Raspberries has fewer calories (energy) (52 kcal vs 132 kcal, 80 kcal less).

Mais Proteína

+638%

Feijão Preto

Black Beans (Cooked) provides 8.9 g vs 1.2 g in Raspberries (+7.7 g, +638%).

Mais Fibras

+34%

Feijão Preto

Black Beans (Cooked) provides 8.7 g vs 6.5 g in Raspberries (+2.2 g, +34%).

Mais Vitamina C

Framboesas

Raspberries provides 26.2 mg vs 0 mg in Black Beans (Cooked) (+26.2 mg).

Comparing per 100 g standard edible portion.

Nutriente

Feijão Preto100 g edible portion

Framboesas100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Feijão Preto

132 kcal7% VD

Framboesas

52 kcal3% VD

Black Beans (Cooked) provides 132 kcal vs 52 kcal in Raspberries (+80 kcal, +154%).

ProteínaFeijão Preto mais alto

Feijão Preto

8.9 g18% VD

Framboesas

1.2 g2% VD

Black Beans (Cooked) provides 8.9 g vs 1.2 g in Raspberries (+7.7 g, +638%).

CarboidratosFeijão Preto mais alto

Feijão Preto

23.7 g9% VD

Framboesas

11.9 g4% VD

Black Beans (Cooked) provides 23.7 g vs 11.9 g in Raspberries (+11.8 g, +99%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

8.7 g31% VD

Framboesas

6.5 g23% VD

Black Beans (Cooked) provides 8.7 g vs 6.5 g in Raspberries (+2.2 g, +34%).

Gordura TotalFramboesas mais alto

Feijão Preto

0.54 g1% VD

Framboesas

0.65 g1% VD

Raspberries provides 0.65 g vs 0.54 g in Black Beans (Cooked) (+0.11 g, +20%).

AçúcaresFramboesas mais alto

Feijão Preto

0.32 g1% VD

Framboesas

4.4 g9% VD

Raspberries provides 4.4 g vs 0.32 g in Black Beans (Cooked) (+4.1 g, +1281%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Feijão Preto

0 mg

Framboesas

26.2 mg29% VD

Raspberries has higher vitamin c (26.2 mg vs 0 mg).

Vitamina AFramboesas mais alto

Feijão Preto

0 µg

Framboesas

2.0 µg

Raspberries has higher vitamin a (rae) (2.0 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Framboesas

0 µg

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Feijão Preto

0.15 mg1% VD

Framboesas

0.87 mg6% VD

Raspberries provides 0.87 mg vs 0.15 mg in Black Beans (Cooked) (+0.72 mg, +480%).

Vitamina KFramboesas mais alto

Feijão Preto

2.8 µg2% VD

Framboesas

7.8 µg7% VD

Raspberries provides 7.8 µg vs 2.8 µg in Black Beans (Cooked) (+5.0 µg, +179%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

149 µg37% VD

Framboesas

21 µg5% VD

Black Beans (Cooked) provides 149 µg vs 21 µg in Raspberries (+128 µg, +610%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.24 mg20% VD

Framboesas

0.03 mg3% VD

Black Beans (Cooked) provides 0.24 mg vs 0.03 mg in Raspberries (+0.21 mg, +663%).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.06 mg5% VD

Framboesas

0.04 mg3% VD

Both Black Beans (Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.06 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Feijão Preto

0.51 mg3% VD

Framboesas

0.60 mg4% VD

Raspberries provides 0.60 mg vs 0.51 mg in Black Beans (Cooked) (+0.09 mg, +18%).

Vitamina B5Semelhante

Feijão Preto

0.24 mg5% VD

Framboesas

0.24 mg5% VD

Both Black Beans (Cooked) and Raspberries provide similar amounts of pantothenic acid (b5) (0.24 mg).

Vitamina B6Semelhante

Feijão Preto

0.07 mg4% VD

Framboesas

0.06 mg3% VD

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin b6 (0.07 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Framboesas

0 µg

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioSemelhante

Feijão Preto

1.0 mg

Framboesas

1.0 mg

Both Black Beans (Cooked) and Raspberries provide similar amounts of sodium (1.0 mg).

PotássioFeijão Preto mais alto

Feijão Preto

355 mg8% VD

Framboesas

151 mg3% VD

Black Beans (Cooked) provides 355 mg vs 151 mg in Raspberries (+204 mg, +135%).

CálcioFeijão Preto mais alto

Feijão Preto

27.0 mg2% VD

Framboesas

25.0 mg2% VD

Black Beans (Cooked) provides 27.0 mg vs 25.0 mg in Raspberries (+2.0 mg, +8%).

FerroFeijão Preto mais alto

Feijão Preto

2.1 mg12% VD

Framboesas

0.69 mg4% VD

Black Beans (Cooked) provides 2.1 mg vs 0.69 mg in Raspberries (+1.4 mg, +204%).

MagnésioFeijão Preto mais alto

Feijão Preto

60.0 mg14% VD

Framboesas

22.0 mg5% VD

Black Beans (Cooked) provides 60.0 mg vs 22.0 mg in Raspberries (+38.0 mg, +173%).

FósforoFeijão Preto mais alto

Feijão Preto

140 mg11% VD

Framboesas

29.0 mg2% VD

Black Beans (Cooked) provides 140 mg vs 29.0 mg in Raspberries (+111 mg, +383%).

ZincoFeijão Preto mais alto

Feijão Preto

1.1 mg10% VD

Framboesas

0.42 mg4% VD

Black Beans (Cooked) provides 1.1 mg vs 0.42 mg in Raspberries (+0.70 mg, +167%).

Lipídios1 nutrientes

Gordura SaturadaFeijão Preto mais alto

Feijão Preto

0.09 g

Framboesas

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.09 g vs 0.02 g).

Nutriente

Feijão Preto172 g (1 cup cooked (172 g))

Framboesas123 g (1 cup fresh (123 g))

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Feijão Preto

227 kcal11% VD

Framboesas

64 kcal3% VD

Black Beans (Cooked) provides 227 kcal vs 64 kcal in Raspberries (+163 kcal, +255%).

ProteínaFeijão Preto mais alto

Feijão Preto

15.2 g30% VD

Framboesas

1.5 g3% VD

Black Beans (Cooked) provides 15.2 g vs 1.5 g in Raspberries (+13.8 g, +932%).

CarboidratosFeijão Preto mais alto

Feijão Preto

40.8 g15% VD

Framboesas

14.7 g5% VD

Black Beans (Cooked) provides 40.8 g vs 14.7 g in Raspberries (+26.1 g, +178%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

15.0 g53% VD

Framboesas

8.0 g29% VD

Black Beans (Cooked) provides 15.0 g vs 8.0 g in Raspberries (+7.0 g, +87%).

Gordura TotalFeijão Preto mais alto

Feijão Preto

0.93 g1% VD

Framboesas

0.80 g1% VD

Black Beans (Cooked) provides 0.93 g vs 0.80 g in Raspberries (+0.13 g, +16%).

AçúcaresFramboesas mais alto

Feijão Preto

0.55 g1% VD

Framboesas

5.4 g11% VD

Raspberries provides 5.4 g vs 0.55 g in Black Beans (Cooked) (+4.9 g, +888%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Feijão Preto

0 mg

Framboesas

32.2 mg36% VD

Raspberries has higher vitamin c (32.2 mg vs 0 mg).

Vitamina AFramboesas mais alto

Feijão Preto

0 µg

Framboesas

2.5 µg

Raspberries has higher vitamin a (rae) (2.5 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Framboesas

0 µg

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Feijão Preto

0.26 mg2% VD

Framboesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.26 mg in Black Beans (Cooked) (+0.81 mg, +315%).

Vitamina KFramboesas mais alto

Feijão Preto

4.8 µg4% VD

Framboesas

9.6 µg8% VD

Raspberries provides 9.6 µg vs 4.8 µg in Black Beans (Cooked) (+4.8 µg, +99%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

256 µg64% VD

Framboesas

26 µg6% VD

Black Beans (Cooked) provides 256 µg vs 26 µg in Raspberries (+230 µg, +892%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.42 mg35% VD

Framboesas

0.04 mg3% VD

Black Beans (Cooked) provides 0.42 mg vs 0.04 mg in Raspberries (+0.38 mg, +966%).

Vitamina B2 (Riboflavina)Feijão Preto mais alto

Feijão Preto

0.10 mg8% VD

Framboesas

0.05 mg4% VD

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.05 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.87 mg5% VD

Framboesas

0.74 mg5% VD

Black Beans (Cooked) provides 0.87 mg vs 0.74 mg in Raspberries (+0.13 mg, +18%).

Vitamina B5Feijão Preto mais alto

Feijão Preto

0.42 mg8% VD

Framboesas

0.30 mg6% VD

Black Beans (Cooked) provides 0.42 mg vs 0.30 mg in Raspberries (+0.12 mg, +41%).

Vitamina B6Feijão Preto mais alto

Feijão Preto

0.12 mg7% VD

Framboesas

0.07 mg4% VD

Black Beans (Cooked) provides slightly more vitamin b6 (0.12 mg vs 0.07 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Framboesas

0 µg

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFeijão Preto mais alto

Feijão Preto

1.7 mg

Framboesas

1.2 mg

Black Beans (Cooked) provides 1.7 mg vs 1.2 mg in Raspberries (+0.49 mg, +40%).

PotássioFeijão Preto mais alto

Feijão Preto

611 mg13% VD

Framboesas

186 mg4% VD

Black Beans (Cooked) provides 611 mg vs 186 mg in Raspberries (+425 mg, +229%).

CálcioFeijão Preto mais alto

Feijão Preto

46.4 mg4% VD

Framboesas

30.8 mg2% VD

Black Beans (Cooked) provides 46.4 mg vs 30.8 mg in Raspberries (+15.7 mg, +51%).

FerroFeijão Preto mais alto

Feijão Preto

3.6 mg20% VD

Framboesas

0.85 mg5% VD

Black Beans (Cooked) provides 3.6 mg vs 0.85 mg in Raspberries (+2.8 mg, +326%).

MagnésioFeijão Preto mais alto

Feijão Preto

103 mg25% VD

Framboesas

27.1 mg6% VD

Black Beans (Cooked) provides 103 mg vs 27.1 mg in Raspberries (+76.1 mg, +281%).

FósforoFeijão Preto mais alto

Feijão Preto

241 mg19% VD

Framboesas

35.7 mg3% VD

Black Beans (Cooked) provides 241 mg vs 35.7 mg in Raspberries (+205 mg, +575%).

ZincoFeijão Preto mais alto

Feijão Preto

1.9 mg18% VD

Framboesas

0.52 mg5% VD

Black Beans (Cooked) provides 1.9 mg vs 0.52 mg in Raspberries (+1.4 mg, +273%).

Lipídios1 nutrientes

Gordura SaturadaFeijão Preto mais alto

Feijão Preto

0.15 g1% VD

Framboesas

0.02 g

Black Beans (Cooked) provides slightly more saturated fat (0.15 g vs 0.02 g).

Nutriente

Feijão PretoAmount per 100 kcal (76 g)

FramboesasAmount per 100 kcal (192 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

100 kcal5% VD

Framboesas

100 kcal5% VD

Both Black Beans (Cooked) and Raspberries provide similar amounts of calories (energy) (100 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

6.7 g13% VD

Framboesas

2.3 g5% VD

Black Beans (Cooked) provides 6.7 g vs 2.3 g in Raspberries (+4.4 g, +192%).

CarboidratosFramboesas mais alto

Feijão Preto

18.0 g7% VD

Framboesas

22.9 g8% VD

Raspberries provides 22.9 g vs 18.0 g in Black Beans (Cooked) (+4.9 g, +27%).

Fibra AlimentarFramboesas mais alto

Feijão Preto

6.6 g24% VD

Framboesas

12.5 g45% VD

Raspberries provides 12.5 g vs 6.6 g in Black Beans (Cooked) (+5.9 g, +89%).

Gordura TotalFramboesas mais alto

Feijão Preto

0.41 g1% VD

Framboesas

1.2 g2% VD

Raspberries provides 1.2 g vs 0.41 g in Black Beans (Cooked) (+0.84 g, +204%).

AçúcaresFramboesas mais alto

Feijão Preto

0.24 g

Framboesas

8.5 g17% VD

Raspberries provides 8.5 g vs 0.24 g in Black Beans (Cooked) (+8.2 g, +3389%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Feijão Preto

0 mg

Framboesas

50.3 mg56% VD

Raspberries has higher vitamin c (50.3 mg vs 0 mg).

Vitamina AFramboesas mais alto

Feijão Preto

0 µg

Framboesas

3.8 µg

Raspberries has higher vitamin a (rae) (3.8 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Framboesas

0 µg

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Feijão Preto

0.11 mg1% VD

Framboesas

1.7 mg11% VD

Raspberries provides 1.7 mg vs 0.11 mg in Black Beans (Cooked) (+1.6 mg, +1365%).

Vitamina KFramboesas mais alto

Feijão Preto

2.1 µg2% VD

Framboesas

15 µg12% VD

Raspberries provides 15 µg vs 2.1 µg in Black Beans (Cooked) (+13 µg, +604%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

113 µg28% VD

Framboesas

40 µg10% VD

Black Beans (Cooked) provides 113 µg vs 40 µg in Raspberries (+73 µg, +181%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.19 mg15% VD

Framboesas

0.06 mg5% VD

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.06 mg).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.04 mg3% VD

Framboesas

0.07 mg6% VD

Both Black Beans (Cooked) and Raspberries provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Framboesas mais alto

Feijão Preto

0.38 mg2% VD

Framboesas

1.1 mg7% VD

Raspberries provides 1.1 mg vs 0.38 mg in Black Beans (Cooked) (+0.76 mg, +199%).

Vitamina B5Framboesas mais alto

Feijão Preto

0.18 mg4% VD

Framboesas

0.46 mg9% VD

Raspberries provides 0.46 mg vs 0.18 mg in Black Beans (Cooked) (+0.28 mg, +151%).

Vitamina B6Framboesas mais alto

Feijão Preto

0.05 mg3% VD

Framboesas

0.11 mg6% VD

Raspberries provides slightly more vitamin b6 (0.11 mg vs 0.05 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Framboesas

0 µg

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFramboesas mais alto

Feijão Preto

0.76 mg

Framboesas

1.9 mg

Raspberries provides 1.9 mg vs 0.76 mg in Black Beans (Cooked) (+1.2 mg, +153%).

PotássioFramboesas mais alto

Feijão Preto

270 mg6% VD

Framboesas

290 mg6% VD

Raspberries provides 290 mg vs 270 mg in Black Beans (Cooked) (+20.1 mg, +7%).

CálcioFramboesas mais alto

Feijão Preto

20.5 mg2% VD

Framboesas

48.0 mg4% VD

Raspberries provides 48.0 mg vs 20.5 mg in Black Beans (Cooked) (+27.5 mg, +134%).

FerroFeijão Preto mais alto

Feijão Preto

1.6 mg9% VD

Framboesas

1.3 mg7% VD

Black Beans (Cooked) provides 1.6 mg vs 1.3 mg in Raspberries (+0.27 mg, +20%).

MagnésioFeijão Preto mais alto

Feijão Preto

45.6 mg11% VD

Framboesas

42.2 mg10% VD

Black Beans (Cooked) provides 45.6 mg vs 42.2 mg in Raspberries (+3.4 mg, +8%).

FósforoFeijão Preto mais alto

Feijão Preto

106 mg9% VD

Framboesas

55.7 mg4% VD

Black Beans (Cooked) provides 106 mg vs 55.7 mg in Raspberries (+50.7 mg, +91%).

ZincoSemelhante

Feijão Preto

0.85 mg8% VD

Framboesas

0.81 mg7% VD

Both Black Beans (Cooked) and Raspberries provide similar amounts of zinc (0.85 mg).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Feijão Preto

0.07 g

Framboesas

0.04 g

Both Black Beans (Cooked) and Raspberries provide similar amounts of saturated fat (0.07 g).

Nutriente

Feijão PretoNormalized to 300 kcal (227 g)

FramboesasNormalized to 300 kcal (577 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

300 kcal15% VD

Framboesas

300 kcal15% VD

Both Black Beans (Cooked) and Raspberries provide similar amounts of calories (energy) (300 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

20.1 g40% VD

Framboesas

6.9 g14% VD

Black Beans (Cooked) provides 20.1 g vs 6.9 g in Raspberries (+13.2 g, +190%).

CarboidratosFramboesas mais alto

Feijão Preto

53.8 g20% VD

Framboesas

68.9 g25% VD

Raspberries provides 68.9 g vs 53.8 g in Black Beans (Cooked) (+15.1 g, +28%).

Fibra AlimentarFramboesas mais alto

Feijão Preto

19.7 g71% VD

Framboesas

37.5 g134% VD

Raspberries provides 37.5 g vs 19.7 g in Black Beans (Cooked) (+17.8 g, +90%).

Gordura TotalFramboesas mais alto

Feijão Preto

1.2 g2% VD

Framboesas

3.8 g5% VD

Raspberries provides 3.8 g vs 1.2 g in Black Beans (Cooked) (+2.5 g, +206%).

AçúcaresFramboesas mais alto

Feijão Preto

0.73 g1% VD

Framboesas

25.5 g51% VD

Raspberries provides 25.5 g vs 0.73 g in Black Beans (Cooked) (+24.8 g, +3411%).

Vitaminas12 nutrientes

Vitamina CFramboesas mais alto

Feijão Preto

0 mg

Framboesas

151 mg168% VD

Raspberries has higher vitamin c (151 mg vs 0 mg).

Vitamina AFramboesas mais alto

Feijão Preto

0 µg

Framboesas

12 µg1% VD

Raspberries has higher vitamin a (rae) (12 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Framboesas

0 µg

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin d (0 µg).

Vitamina EFramboesas mais alto

Feijão Preto

0.34 mg2% VD

Framboesas

5.0 mg33% VD

Raspberries provides 5.0 mg vs 0.34 mg in Black Beans (Cooked) (+4.7 mg, +1374%).

Vitamina KFramboesas mais alto

Feijão Preto

6.4 µg5% VD

Framboesas

45 µg38% VD

Raspberries provides 45 µg vs 6.4 µg in Black Beans (Cooked) (+39 µg, +608%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

338 µg85% VD

Framboesas

121 µg30% VD

Black Beans (Cooked) provides 338 µg vs 121 µg in Raspberries (+217 µg, +179%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.55 mg46% VD

Framboesas

0.18 mg15% VD

Black Beans (Cooked) provides 0.55 mg vs 0.18 mg in Raspberries (+0.37 mg, +200%).

Vitamina B2 (Riboflavina)Framboesas mais alto

Feijão Preto

0.13 mg10% VD

Framboesas

0.22 mg17% VD

Raspberries provides 0.22 mg vs 0.13 mg in Black Beans (Cooked) (+0.09 mg, +64%).

Vitamina B3 (Niacina)Framboesas mais alto

Feijão Preto

1.1 mg7% VD

Framboesas

3.5 mg22% VD

Raspberries provides 3.5 mg vs 1.1 mg in Black Beans (Cooked) (+2.3 mg, +201%).

Vitamina B5Framboesas mais alto

Feijão Preto

0.55 mg11% VD

Framboesas

1.4 mg28% VD

Raspberries provides 1.4 mg vs 0.55 mg in Black Beans (Cooked) (+0.84 mg, +152%).

Vitamina B6Framboesas mais alto

Feijão Preto

0.16 mg9% VD

Framboesas

0.32 mg19% VD

Raspberries provides 0.32 mg vs 0.16 mg in Black Beans (Cooked) (+0.16 mg, +103%).

Vitamina B12Semelhante

Feijão Preto

0 µg

Framboesas

0 µg

Both Black Beans (Cooked) and Raspberries provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFramboesas mais alto

Feijão Preto

2.3 mg

Framboesas

5.8 mg

Raspberries provides 5.8 mg vs 2.3 mg in Black Beans (Cooked) (+3.5 mg, +154%).

PotássioFramboesas mais alto

Feijão Preto

806 mg17% VD

Framboesas

871 mg19% VD

Raspberries provides 871 mg vs 806 mg in Black Beans (Cooked) (+65.4 mg, +8%).

CálcioFramboesas mais alto

Feijão Preto

61.3 mg5% VD

Framboesas

144 mg11% VD

Raspberries provides 144 mg vs 61.3 mg in Black Beans (Cooked) (+83.0 mg, +135%).

FerroFeijão Preto mais alto

Feijão Preto

4.8 mg26% VD

Framboesas

4.0 mg22% VD

Black Beans (Cooked) provides 4.8 mg vs 4.0 mg in Raspberries (+0.79 mg, +20%).

MagnésioFeijão Preto mais alto

Feijão Preto

136 mg32% VD

Framboesas

127 mg30% VD

Black Beans (Cooked) provides 136 mg vs 127 mg in Raspberries (+9.3 mg, +7%).

FósforoFeijão Preto mais alto

Feijão Preto

318 mg25% VD

Framboesas

167 mg13% VD

Black Beans (Cooked) provides 318 mg vs 167 mg in Raspberries (+150 mg, +90%).

ZincoFeijão Preto mais alto

Feijão Preto

2.5 mg23% VD

Framboesas

2.4 mg22% VD

Black Beans (Cooked) provides 2.5 mg vs 2.4 mg in Raspberries (+0.12 mg, +5%).

Lipídios1 nutrientes

Gordura SaturadaFeijão Preto mais alto

Feijão Preto

0.20 g1% VD

Framboesas

0.11 g1% VD

Black Beans (Cooked) provides 0.20 g vs 0.11 g in Raspberries (+0.09 g, +86%).

Feijão Preto vs Framboesas

Feijão Preto

Framboesas

Nutritional Takeaways

Resumo da Comparação