Side-by-Side Comparison

Black Beans (Cooked) vs Walnuts (English, Halves)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

Clean cooked glistening black beans in a dark stone bowl

legumes

Black Beans (Cooked)

132Calories

8.9Protein

8.7Fiber

0.0Vit C

View Details

Clean raw walnut halves in minimalist ceramic dish

nuts seeds

Walnuts (English, Halves)

654Calories

15.2Protein

6.7Fiber

1.3Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-80%

Black Beans (Cooked)

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 654 kcal, 522 kcal less).

Higher Protein

+72%

Walnuts (English, Halves)

Walnuts (English, Halves) provides 15.2 g vs 8.9 g in Black Beans (Cooked) (+6.4 g, +72%).

Higher Dietary Fiber

+30%

Black Beans (Cooked)

Black Beans (Cooked) provides 8.7 g vs 6.7 g in Walnuts (English, Halves) (+2.0 g, +30%).

Higher Vitamin C

Walnuts (English, Halves)

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Black Beans (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutrient

Black Beans (Cooked)100 g edible portion

Walnuts (English, Halves)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Walnuts (English, Halves) higher

Black Beans (Cooked)

132 kcal7% DV

Walnuts (English, Halves)

654 kcal33% DV

Walnuts (English, Halves) provides 654 kcal vs 132 kcal in Black Beans (Cooked) (+522 kcal, +395%).

ProteinWalnuts (English, Halves) higher

Black Beans (Cooked)

8.9 g18% DV

Walnuts (English, Halves)

15.2 g30% DV

Walnuts (English, Halves) provides 15.2 g vs 8.9 g in Black Beans (Cooked) (+6.4 g, +72%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

23.7 g9% DV

Walnuts (English, Halves)

13.7 g5% DV

Black Beans (Cooked) provides 23.7 g vs 13.7 g in Walnuts (English, Halves) (+10.0 g, +73%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

8.7 g31% DV

Walnuts (English, Halves)

6.7 g24% DV

Black Beans (Cooked) provides 8.7 g vs 6.7 g in Walnuts (English, Halves) (+2.0 g, +30%).

Total FatWalnuts (English, Halves) higher

Black Beans (Cooked)

0.54 g1% DV

Walnuts (English, Halves)

65.2 g84% DV

Walnuts (English, Halves) provides 65.2 g vs 0.54 g in Black Beans (Cooked) (+64.7 g, +11976%).

Total SugarsWalnuts (English, Halves) higher

Black Beans (Cooked)

0.32 g1% DV

Walnuts (English, Halves)

2.6 g5% DV

Walnuts (English, Halves) provides 2.6 g vs 0.32 g in Black Beans (Cooked) (+2.3 g, +716%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Black Beans (Cooked)

0 mg

Walnuts (English, Halves)

1.3 mg1% DV

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamin A (RAE)Walnuts (English, Halves) higher

Black Beans (Cooked)

0 µg

Walnuts (English, Halves)

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Walnuts (English, Halves)

0 µg

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EWalnuts (English, Halves) higher

Black Beans (Cooked)

0.15 mg1% DV

Walnuts (English, Halves)

0.70 mg5% DV

Walnuts (English, Halves) provides 0.70 mg vs 0.15 mg in Black Beans (Cooked) (+0.55 mg, +367%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.8 µg2% DV

Walnuts (English, Halves)

2.7 µg2% DV

Black Beans (Cooked) provides 2.8 µg vs 2.7 µg in Walnuts (English, Halves) (+0.1 µg, +4%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

149 µg37% DV

Walnuts (English, Halves)

98 µg25% DV

Black Beans (Cooked) provides 149 µg vs 98 µg in Walnuts (English, Halves) (+51 µg, +52%).

Thiamin (Vitamin B1)Walnuts (English, Halves) higher

Black Beans (Cooked)

0.24 mg20% DV

Walnuts (English, Halves)

0.34 mg28% DV

Walnuts (English, Halves) provides 0.34 mg vs 0.24 mg in Black Beans (Cooked) (+0.10 mg, +40%).

Riboflavin (Vitamin B2)Walnuts (English, Halves) higher

Black Beans (Cooked)

0.06 mg5% DV

Walnuts (English, Halves)

0.15 mg12% DV

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).

Niacin (Vitamin B3)Walnuts (English, Halves) higher

Black Beans (Cooked)

0.51 mg3% DV

Walnuts (English, Halves)

1.1 mg7% DV

Walnuts (English, Halves) provides 1.1 mg vs 0.51 mg in Black Beans (Cooked) (+0.62 mg, +123%).

Pantothenic Acid (B5)Walnuts (English, Halves) higher

Black Beans (Cooked)

0.24 mg5% DV

Walnuts (English, Halves)

0.57 mg11% DV

Walnuts (English, Halves) provides 0.57 mg vs 0.24 mg in Black Beans (Cooked) (+0.33 mg, +136%).

Vitamin B6Walnuts (English, Halves) higher

Black Beans (Cooked)

0.07 mg4% DV

Walnuts (English, Halves)

0.54 mg32% DV

Walnuts (English, Halves) provides 0.54 mg vs 0.07 mg in Black Beans (Cooked) (+0.47 mg, +678%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Walnuts (English, Halves)

0 µg

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumWalnuts (English, Halves) higher

Black Beans (Cooked)

1.0 mg

Walnuts (English, Halves)

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

PotassiumWalnuts (English, Halves) higher

Black Beans (Cooked)

355 mg8% DV

Walnuts (English, Halves)

441 mg9% DV

Walnuts (English, Halves) provides 441 mg vs 355 mg in Black Beans (Cooked) (+86.0 mg, +24%).

CalciumWalnuts (English, Halves) higher

Black Beans (Cooked)

27.0 mg2% DV

Walnuts (English, Halves)

98.0 mg8% DV

Walnuts (English, Halves) provides 98.0 mg vs 27.0 mg in Black Beans (Cooked) (+71.0 mg, +263%).

IronWalnuts (English, Halves) higher

Black Beans (Cooked)

2.1 mg12% DV

Walnuts (English, Halves)

2.9 mg16% DV

Walnuts (English, Halves) provides 2.9 mg vs 2.1 mg in Black Beans (Cooked) (+0.81 mg, +39%).

MagnesiumWalnuts (English, Halves) higher

Black Beans (Cooked)

60.0 mg14% DV

Walnuts (English, Halves)

158 mg38% DV

Walnuts (English, Halves) provides 158 mg vs 60.0 mg in Black Beans (Cooked) (+98.0 mg, +163%).

PhosphorusWalnuts (English, Halves) higher

Black Beans (Cooked)

140 mg11% DV

Walnuts (English, Halves)

346 mg28% DV

Walnuts (English, Halves) provides 346 mg vs 140 mg in Black Beans (Cooked) (+206 mg, +147%).

ZincWalnuts (English, Halves) higher

Black Beans (Cooked)

1.1 mg10% DV

Walnuts (English, Halves)

3.1 mg28% DV

Walnuts (English, Halves) provides 3.1 mg vs 1.1 mg in Black Beans (Cooked) (+2.0 mg, +176%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Black Beans (Cooked)

0.09 g

Walnuts (English, Halves)

6.1 g31% DV

Walnuts (English, Halves) provides 6.1 g vs 0.09 g in Black Beans (Cooked) (+6.0 g, +6711%).

Nutrient

Black Beans (Cooked)172 g (1 cup cooked (172 g))

Walnuts (English, Halves)28 g (1 oz / 14 halves (28 g))

Macronutrients6 nutrients

Calories (Energy)Black Beans (Cooked) higher

Black Beans (Cooked)

227 kcal11% DV

Walnuts (English, Halves)

183 kcal9% DV

Black Beans (Cooked) provides 227 kcal vs 183 kcal in Walnuts (English, Halves) (+44 kcal, +24%).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

15.2 g30% DV

Walnuts (English, Halves)

4.3 g9% DV

Black Beans (Cooked) provides 15.2 g vs 4.3 g in Walnuts (English, Halves) (+11.0 g, +257%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

40.8 g15% DV

Walnuts (English, Halves)

3.8 g1% DV

Black Beans (Cooked) provides 40.8 g vs 3.8 g in Walnuts (English, Halves) (+36.9 g, +962%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

15.0 g53% DV

Walnuts (English, Halves)

1.9 g7% DV

Black Beans (Cooked) provides 15.0 g vs 1.9 g in Walnuts (English, Halves) (+13.1 g, +698%).

Total FatWalnuts (English, Halves) higher

Black Beans (Cooked)

0.93 g1% DV

Walnuts (English, Halves)

18.3 g23% DV

Walnuts (English, Halves) provides 18.3 g vs 0.93 g in Black Beans (Cooked) (+17.3 g, +1866%).

Total SugarsWalnuts (English, Halves) higher

Black Beans (Cooked)

0.55 g1% DV

Walnuts (English, Halves)

0.73 g1% DV

Walnuts (English, Halves) provides 0.73 g vs 0.55 g in Black Beans (Cooked) (+0.18 g, +33%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Black Beans (Cooked)

0 mg

Walnuts (English, Halves)

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamin A (RAE)Walnuts (English, Halves) higher

Black Beans (Cooked)

0 µg

Walnuts (English, Halves)

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Walnuts (English, Halves)

0 µg

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin EBlack Beans (Cooked) higher

Black Beans (Cooked)

0.26 mg2% DV

Walnuts (English, Halves)

0.20 mg1% DV

Black Beans (Cooked) provides 0.26 mg vs 0.20 mg in Walnuts (English, Halves) (+0.06 mg, +32%).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 µg4% DV

Walnuts (English, Halves)

0.8 µg1% DV

Black Beans (Cooked) provides 4.8 µg vs 0.8 µg in Walnuts (English, Halves) (+4.1 µg, +537%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

256 µg64% DV

Walnuts (English, Halves)

27 µg7% DV

Black Beans (Cooked) provides 256 µg vs 27 µg in Walnuts (English, Halves) (+229 µg, +834%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg35% DV

Walnuts (English, Halves)

0.10 mg8% DV

Black Beans (Cooked) provides 0.42 mg vs 0.10 mg in Walnuts (English, Halves) (+0.32 mg, +340%).

Riboflavin (Vitamin B2)Black Beans (Cooked) higher

Black Beans (Cooked)

0.10 mg8% DV

Walnuts (English, Halves)

0.04 mg3% DV

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.87 mg5% DV

Walnuts (English, Halves)

0.32 mg2% DV

Black Beans (Cooked) provides 0.87 mg vs 0.32 mg in Walnuts (English, Halves) (+0.55 mg, +176%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.42 mg8% DV

Walnuts (English, Halves)

0.16 mg3% DV

Black Beans (Cooked) provides 0.42 mg vs 0.16 mg in Walnuts (English, Halves) (+0.26 mg, +161%).

Vitamin B6Similar

Black Beans (Cooked)

0.12 mg7% DV

Walnuts (English, Halves)

0.15 mg9% DV

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.12 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Walnuts (English, Halves)

0 µg

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

1.7 mg

Walnuts (English, Halves)

0.56 mg

Black Beans (Cooked) provides 1.7 mg vs 0.56 mg in Walnuts (English, Halves) (+1.2 mg, +207%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

611 mg13% DV

Walnuts (English, Halves)

123 mg3% DV

Black Beans (Cooked) provides 611 mg vs 123 mg in Walnuts (English, Halves) (+487 mg, +394%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

46.4 mg4% DV

Walnuts (English, Halves)

27.4 mg2% DV

Black Beans (Cooked) provides 46.4 mg vs 27.4 mg in Walnuts (English, Halves) (+19.0 mg, +69%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

3.6 mg20% DV

Walnuts (English, Halves)

0.81 mg5% DV

Black Beans (Cooked) provides 3.6 mg vs 0.81 mg in Walnuts (English, Halves) (+2.8 mg, +343%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

103 mg25% DV

Walnuts (English, Halves)

44.2 mg11% DV

Black Beans (Cooked) provides 103 mg vs 44.2 mg in Walnuts (English, Halves) (+59.0 mg, +133%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

241 mg19% DV

Walnuts (English, Halves)

96.9 mg8% DV

Black Beans (Cooked) provides 241 mg vs 96.9 mg in Walnuts (English, Halves) (+144 mg, +149%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

1.9 mg18% DV

Walnuts (English, Halves)

0.87 mg8% DV

Black Beans (Cooked) provides 1.9 mg vs 0.87 mg in Walnuts (English, Halves) (+1.1 mg, +123%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Black Beans (Cooked)

0.15 g1% DV

Walnuts (English, Halves)

1.7 g9% DV

Walnuts (English, Halves) provides 1.7 g vs 0.15 g in Black Beans (Cooked) (+1.6 g, +1009%).

Nutrient

Black Beans (Cooked)Amount per 100 kcal (76 g)

Walnuts (English, Halves)Amount per 100 kcal (15 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

100 kcal5% DV

Walnuts (English, Halves)

98 kcal5% DV

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

6.7 g13% DV

Walnuts (English, Halves)

2.3 g5% DV

Black Beans (Cooked) provides 6.7 g vs 2.3 g in Walnuts (English, Halves) (+4.4 g, +195%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

18.0 g7% DV

Walnuts (English, Halves)

2.1 g1% DV

Black Beans (Cooked) provides 18.0 g vs 2.1 g in Walnuts (English, Halves) (+16.0 g, +776%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

6.6 g24% DV

Walnuts (English, Halves)

1.0 g4% DV

Black Beans (Cooked) provides 6.6 g vs 1.0 g in Walnuts (English, Halves) (+5.6 g, +558%).

Total FatWalnuts (English, Halves) higher

Black Beans (Cooked)

0.41 g1% DV

Walnuts (English, Halves)

9.8 g13% DV

Walnuts (English, Halves) provides 9.8 g vs 0.41 g in Black Beans (Cooked) (+9.4 g, +2283%).

Total SugarsWalnuts (English, Halves) higher

Black Beans (Cooked)

0.24 g

Walnuts (English, Halves)

0.39 g1% DV

Walnuts (English, Halves) provides 0.39 g vs 0.24 g in Black Beans (Cooked) (+0.15 g, +61%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Black Beans (Cooked)

0 mg

Walnuts (English, Halves)

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamin A (RAE)Walnuts (English, Halves) higher

Black Beans (Cooked)

0 µg

Walnuts (English, Halves)

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Walnuts (English, Halves)

0 µg

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Black Beans (Cooked)

0.11 mg1% DV

Walnuts (English, Halves)

0.11 mg1% DV

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.11 mg).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

2.1 µg2% DV

Walnuts (English, Halves)

0.4 µg

Black Beans (Cooked) provides 2.1 µg vs 0.4 µg in Walnuts (English, Halves) (+1.7 µg, +425%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

113 µg28% DV

Walnuts (English, Halves)

15 µg4% DV

Black Beans (Cooked) provides 113 µg vs 15 µg in Walnuts (English, Halves) (+99 µg, +670%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.19 mg15% DV

Walnuts (English, Halves)

0.05 mg4% DV

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Riboflavin (Vitamin B2)Similar

Black Beans (Cooked)

0.04 mg3% DV

Walnuts (English, Halves)

0.02 mg2% DV

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

0.38 mg2% DV

Walnuts (English, Halves)

0.17 mg1% DV

Black Beans (Cooked) provides 0.38 mg vs 0.17 mg in Walnuts (English, Halves) (+0.22 mg, +127%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.18 mg4% DV

Walnuts (English, Halves)

0.09 mg2% DV

Black Beans (Cooked) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamin B6Similar

Black Beans (Cooked)

0.05 mg3% DV

Walnuts (English, Halves)

0.08 mg5% DV

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.05 mg).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Walnuts (English, Halves)

0 µg

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

0.76 mg

Walnuts (English, Halves)

0.30 mg

Black Beans (Cooked) provides 0.76 mg vs 0.30 mg in Walnuts (English, Halves) (+0.46 mg, +153%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

270 mg6% DV

Walnuts (English, Halves)

66.1 mg1% DV

Black Beans (Cooked) provides 270 mg vs 66.1 mg in Walnuts (English, Halves) (+204 mg, +308%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

20.5 mg2% DV

Walnuts (English, Halves)

14.7 mg1% DV

Black Beans (Cooked) provides 20.5 mg vs 14.7 mg in Walnuts (English, Halves) (+5.8 mg, +40%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

1.6 mg9% DV

Walnuts (English, Halves)

0.44 mg2% DV

Black Beans (Cooked) provides 1.6 mg vs 0.44 mg in Walnuts (English, Halves) (+1.2 mg, +266%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

45.6 mg11% DV

Walnuts (English, Halves)

23.7 mg6% DV

Black Beans (Cooked) provides 45.6 mg vs 23.7 mg in Walnuts (English, Halves) (+21.9 mg, +92%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

106 mg9% DV

Walnuts (English, Halves)

51.9 mg4% DV

Black Beans (Cooked) provides 106 mg vs 51.9 mg in Walnuts (English, Halves) (+54.5 mg, +105%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

0.85 mg8% DV

Walnuts (English, Halves)

0.46 mg4% DV

Black Beans (Cooked) provides 0.85 mg vs 0.46 mg in Walnuts (English, Halves) (+0.39 mg, +84%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Black Beans (Cooked)

0.07 g

Walnuts (English, Halves)

0.92 g5% DV

Walnuts (English, Halves) provides 0.92 g vs 0.07 g in Black Beans (Cooked) (+0.85 g, +1244%).

Nutrient

Black Beans (Cooked)Normalized to 300 kcal (227 g)

Walnuts (English, Halves)Normalized to 300 kcal (46 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Black Beans (Cooked)

300 kcal15% DV

Walnuts (English, Halves)

301 kcal15% DV

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteinBlack Beans (Cooked) higher

Black Beans (Cooked)

20.1 g40% DV

Walnuts (English, Halves)

7.0 g14% DV

Black Beans (Cooked) provides 20.1 g vs 7.0 g in Walnuts (English, Halves) (+13.1 g, +187%).

CarbohydratesBlack Beans (Cooked) higher

Black Beans (Cooked)

53.8 g20% DV

Walnuts (English, Halves)

6.3 g2% DV

Black Beans (Cooked) provides 53.8 g vs 6.3 g in Walnuts (English, Halves) (+47.5 g, +753%).

Dietary FiberBlack Beans (Cooked) higher

Black Beans (Cooked)

19.7 g71% DV

Walnuts (English, Halves)

3.1 g11% DV

Black Beans (Cooked) provides 19.7 g vs 3.1 g in Walnuts (English, Halves) (+16.7 g, +541%).

Total FatWalnuts (English, Halves) higher

Black Beans (Cooked)

1.2 g2% DV

Walnuts (English, Halves)

30.0 g38% DV

Walnuts (English, Halves) provides 30.0 g vs 1.2 g in Black Beans (Cooked) (+28.8 g, +2347%).

Total SugarsWalnuts (English, Halves) higher

Black Beans (Cooked)

0.73 g1% DV

Walnuts (English, Halves)

1.2 g2% DV

Walnuts (English, Halves) provides 1.2 g vs 0.73 g in Black Beans (Cooked) (+0.47 g, +65%).

Vitamins12 nutrients

Vitamin CWalnuts (English, Halves) higher

Black Beans (Cooked)

0 mg

Walnuts (English, Halves)

0.60 mg1% DV

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamin A (RAE)Walnuts (English, Halves) higher

Black Beans (Cooked)

0 µg

Walnuts (English, Halves)

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamin DSimilar

Black Beans (Cooked)

0 µg

Walnuts (English, Halves)

0 µg

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamin ESimilar

Black Beans (Cooked)

0.34 mg2% DV

Walnuts (English, Halves)

0.32 mg2% DV

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.34 mg).

Vitamin KBlack Beans (Cooked) higher

Black Beans (Cooked)

6.4 µg5% DV

Walnuts (English, Halves)

1.2 µg1% DV

Black Beans (Cooked) provides 6.4 µg vs 1.2 µg in Walnuts (English, Halves) (+5.1 µg, +412%).

Folate (DFE)Black Beans (Cooked) higher

Black Beans (Cooked)

338 µg85% DV

Walnuts (English, Halves)

45 µg11% DV

Black Beans (Cooked) provides 338 µg vs 45 µg in Walnuts (English, Halves) (+293 µg, +650%).

Thiamin (Vitamin B1)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg46% DV

Walnuts (English, Halves)

0.16 mg13% DV

Black Beans (Cooked) provides 0.55 mg vs 0.16 mg in Walnuts (English, Halves) (+0.40 mg, +253%).

Riboflavin (Vitamin B2)Black Beans (Cooked) higher

Black Beans (Cooked)

0.13 mg10% DV

Walnuts (English, Halves)

0.07 mg5% DV

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).

Niacin (Vitamin B3)Black Beans (Cooked) higher

Black Beans (Cooked)

1.1 mg7% DV

Walnuts (English, Halves)

0.52 mg3% DV

Black Beans (Cooked) provides 1.1 mg vs 0.52 mg in Walnuts (English, Halves) (+0.63 mg, +122%).

Pantothenic Acid (B5)Black Beans (Cooked) higher

Black Beans (Cooked)

0.55 mg11% DV

Walnuts (English, Halves)

0.26 mg5% DV

Black Beans (Cooked) provides 0.55 mg vs 0.26 mg in Walnuts (English, Halves) (+0.29 mg, +110%).

Vitamin B6Walnuts (English, Halves) higher

Black Beans (Cooked)

0.16 mg9% DV

Walnuts (English, Halves)

0.25 mg15% DV

Walnuts (English, Halves) provides 0.25 mg vs 0.16 mg in Black Beans (Cooked) (+0.09 mg, +58%).

Vitamin B12Similar

Black Beans (Cooked)

0 µg

Walnuts (English, Halves)

0 µg

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBlack Beans (Cooked) higher

Black Beans (Cooked)

2.3 mg

Walnuts (English, Halves)

0.92 mg

Black Beans (Cooked) provides 2.3 mg vs 0.92 mg in Walnuts (English, Halves) (+1.4 mg, +147%).

PotassiumBlack Beans (Cooked) higher

Black Beans (Cooked)

806 mg17% DV

Walnuts (English, Halves)

203 mg4% DV

Black Beans (Cooked) provides 806 mg vs 203 mg in Walnuts (English, Halves) (+603 mg, +297%).

CalciumBlack Beans (Cooked) higher

Black Beans (Cooked)

61.3 mg5% DV

Walnuts (English, Halves)

45.1 mg3% DV

Black Beans (Cooked) provides 61.3 mg vs 45.1 mg in Walnuts (English, Halves) (+16.2 mg, +36%).

IronBlack Beans (Cooked) higher

Black Beans (Cooked)

4.8 mg26% DV

Walnuts (English, Halves)

1.3 mg7% DV

Black Beans (Cooked) provides 4.8 mg vs 1.3 mg in Walnuts (English, Halves) (+3.4 mg, +256%).

MagnesiumBlack Beans (Cooked) higher

Black Beans (Cooked)

136 mg32% DV

Walnuts (English, Halves)

72.7 mg17% DV

Black Beans (Cooked) provides 136 mg vs 72.7 mg in Walnuts (English, Halves) (+63.5 mg, +87%).

PhosphorusBlack Beans (Cooked) higher

Black Beans (Cooked)

318 mg25% DV

Walnuts (English, Halves)

159 mg13% DV

Black Beans (Cooked) provides 318 mg vs 159 mg in Walnuts (English, Halves) (+159 mg, +100%).

ZincBlack Beans (Cooked) higher

Black Beans (Cooked)

2.5 mg23% DV

Walnuts (English, Halves)

1.4 mg13% DV

Black Beans (Cooked) provides 2.5 mg vs 1.4 mg in Walnuts (English, Halves) (+1.1 mg, +79%).

Lipids1 nutrients

Saturated FatWalnuts (English, Halves) higher

Black Beans (Cooked)

0.20 g1% DV

Walnuts (English, Halves)

2.8 g14% DV

Walnuts (English, Halves) provides 2.8 g vs 0.20 g in Black Beans (Cooked) (+2.6 g, +1280%).

Black Beans (Cooked) vs Walnuts (English, Halves)

Black Beans (Cooked)

Walnuts (English, Halves)

Nutritional Takeaways

Comparison Summary