Confronta la Nutrizione Fianco a Fianco

Fagioli Neri vs Noci

Seleziona due alimenti e confronta macronutrienti, vitamine e minerali fianco a fianco: per 100g, per porzione o normalizzati per calorie.

Confronti Popolari

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Legumi

Fagioli Neri

132Calorie

8.9Proteine

8.7Fibre

0.0Vitamina C

Vedi Dettagli

Clean raw walnut halves in minimalist ceramic dish

Frutta Secca e Semi

Noci

654Calorie

15.2Proteine

6.7Fibre

1.3Vitamina C

Vedi Dettagli

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Meno Calorie

-80%

Fagioli Neri

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 654 kcal, 522 kcal less).

Più Proteine

+72%

Noci

Walnuts (English, Halves) provides 15.2 g vs 8.9 g in Black Beans (Cooked) (+6.4 g, +72%).

Più Fibre

+30%

Fagioli Neri

Black Beans (Cooked) provides 8.7 g vs 6.7 g in Walnuts (English, Halves) (+2.0 g, +30%).

Più Vitamina C

Noci

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Black Beans (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Fagioli Neri100 g edible portion

Noci100 g edible portion

Macronutrienti6 nutrienti

Calorie (Energia)Noci più alto

Fagioli Neri

132 kcal7% VG

Noci

654 kcal33% VG

Walnuts (English, Halves) provides 654 kcal vs 132 kcal in Black Beans (Cooked) (+522 kcal, +395%).

ProteineNoci più alto

Fagioli Neri

8.9 g18% VG

Noci

15.2 g30% VG

Walnuts (English, Halves) provides 15.2 g vs 8.9 g in Black Beans (Cooked) (+6.4 g, +72%).

CarboidratiFagioli Neri più alto

Fagioli Neri

23.7 g9% VG

Noci

13.7 g5% VG

Black Beans (Cooked) provides 23.7 g vs 13.7 g in Walnuts (English, Halves) (+10.0 g, +73%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

8.7 g31% VG

Noci

6.7 g24% VG

Black Beans (Cooked) provides 8.7 g vs 6.7 g in Walnuts (English, Halves) (+2.0 g, +30%).

Grassi TotaliNoci più alto

Fagioli Neri

0.54 g1% VG

Noci

65.2 g84% VG

Walnuts (English, Halves) provides 65.2 g vs 0.54 g in Black Beans (Cooked) (+64.7 g, +11976%).

ZuccheriNoci più alto

Fagioli Neri

0.32 g1% VG

Noci

2.6 g5% VG

Walnuts (English, Halves) provides 2.6 g vs 0.32 g in Black Beans (Cooked) (+2.3 g, +716%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Fagioli Neri

0 mg

Noci

1.3 mg1% VG

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ANoci più alto

Fagioli Neri

0 µg

Noci

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Noci

0 µg

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENoci più alto

Fagioli Neri

0.15 mg1% VG

Noci

0.70 mg5% VG

Walnuts (English, Halves) provides 0.70 mg vs 0.15 mg in Black Beans (Cooked) (+0.55 mg, +367%).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.8 µg2% VG

Noci

2.7 µg2% VG

Black Beans (Cooked) provides 2.8 µg vs 2.7 µg in Walnuts (English, Halves) (+0.1 µg, +4%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

149 µg37% VG

Noci

98 µg25% VG

Black Beans (Cooked) provides 149 µg vs 98 µg in Walnuts (English, Halves) (+51 µg, +52%).

Vitamina B1 (Tiamina)Noci più alto

Fagioli Neri

0.24 mg20% VG

Noci

0.34 mg28% VG

Walnuts (English, Halves) provides 0.34 mg vs 0.24 mg in Black Beans (Cooked) (+0.10 mg, +40%).

Vitamina B2 (Riboflavina)Noci più alto

Fagioli Neri

0.06 mg5% VG

Noci

0.15 mg12% VG

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).

Vitamina B3 (Niacina)Noci più alto

Fagioli Neri

0.51 mg3% VG

Noci

1.1 mg7% VG

Walnuts (English, Halves) provides 1.1 mg vs 0.51 mg in Black Beans (Cooked) (+0.62 mg, +123%).

Vitamina B5Noci più alto

Fagioli Neri

0.24 mg5% VG

Noci

0.57 mg11% VG

Walnuts (English, Halves) provides 0.57 mg vs 0.24 mg in Black Beans (Cooked) (+0.33 mg, +136%).

Vitamina B6Noci più alto

Fagioli Neri

0.07 mg4% VG

Noci

0.54 mg32% VG

Walnuts (English, Halves) provides 0.54 mg vs 0.07 mg in Black Beans (Cooked) (+0.47 mg, +678%).

Vitamina B12Simile

Fagioli Neri

0 µg

Noci

0 µg

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioNoci più alto

Fagioli Neri

1.0 mg

Noci

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

PotassioNoci più alto

Fagioli Neri

355 mg8% VG

Noci

441 mg9% VG

Walnuts (English, Halves) provides 441 mg vs 355 mg in Black Beans (Cooked) (+86.0 mg, +24%).

CalcioNoci più alto

Fagioli Neri

27.0 mg2% VG

Noci

98.0 mg8% VG

Walnuts (English, Halves) provides 98.0 mg vs 27.0 mg in Black Beans (Cooked) (+71.0 mg, +263%).

FerroNoci più alto

Fagioli Neri

2.1 mg12% VG

Noci

2.9 mg16% VG

Walnuts (English, Halves) provides 2.9 mg vs 2.1 mg in Black Beans (Cooked) (+0.81 mg, +39%).

MagnesioNoci più alto

Fagioli Neri

60.0 mg14% VG

Noci

158 mg38% VG

Walnuts (English, Halves) provides 158 mg vs 60.0 mg in Black Beans (Cooked) (+98.0 mg, +163%).

FosforoNoci più alto

Fagioli Neri

140 mg11% VG

Noci

346 mg28% VG

Walnuts (English, Halves) provides 346 mg vs 140 mg in Black Beans (Cooked) (+206 mg, +147%).

ZincoNoci più alto

Fagioli Neri

1.1 mg10% VG

Noci

3.1 mg28% VG

Walnuts (English, Halves) provides 3.1 mg vs 1.1 mg in Black Beans (Cooked) (+2.0 mg, +176%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Fagioli Neri

0.09 g

Noci

6.1 g31% VG

Walnuts (English, Halves) provides 6.1 g vs 0.09 g in Black Beans (Cooked) (+6.0 g, +6711%).

Nutriente

Fagioli Neri172 g (1 cup cooked (172 g))

Noci28 g (1 oz / 14 halves (28 g))

Macronutrienti6 nutrienti

Calorie (Energia)Fagioli Neri più alto

Fagioli Neri

227 kcal11% VG

Noci

183 kcal9% VG

Black Beans (Cooked) provides 227 kcal vs 183 kcal in Walnuts (English, Halves) (+44 kcal, +24%).

ProteineFagioli Neri più alto

Fagioli Neri

15.2 g30% VG

Noci

4.3 g9% VG

Black Beans (Cooked) provides 15.2 g vs 4.3 g in Walnuts (English, Halves) (+11.0 g, +257%).

CarboidratiFagioli Neri più alto

Fagioli Neri

40.8 g15% VG

Noci

3.8 g1% VG

Black Beans (Cooked) provides 40.8 g vs 3.8 g in Walnuts (English, Halves) (+36.9 g, +962%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

15.0 g53% VG

Noci

1.9 g7% VG

Black Beans (Cooked) provides 15.0 g vs 1.9 g in Walnuts (English, Halves) (+13.1 g, +698%).

Grassi TotaliNoci più alto

Fagioli Neri

0.93 g1% VG

Noci

18.3 g23% VG

Walnuts (English, Halves) provides 18.3 g vs 0.93 g in Black Beans (Cooked) (+17.3 g, +1866%).

ZuccheriNoci più alto

Fagioli Neri

0.55 g1% VG

Noci

0.73 g1% VG

Walnuts (English, Halves) provides 0.73 g vs 0.55 g in Black Beans (Cooked) (+0.18 g, +33%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Fagioli Neri

0 mg

Noci

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ANoci più alto

Fagioli Neri

0 µg

Noci

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Noci

0 µg

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EFagioli Neri più alto

Fagioli Neri

0.26 mg2% VG

Noci

0.20 mg1% VG

Black Beans (Cooked) provides 0.26 mg vs 0.20 mg in Walnuts (English, Halves) (+0.06 mg, +32%).

Vitamina KFagioli Neri più alto

Fagioli Neri

4.8 µg4% VG

Noci

0.8 µg1% VG

Black Beans (Cooked) provides 4.8 µg vs 0.8 µg in Walnuts (English, Halves) (+4.1 µg, +537%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

256 µg64% VG

Noci

27 µg7% VG

Black Beans (Cooked) provides 256 µg vs 27 µg in Walnuts (English, Halves) (+229 µg, +834%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.42 mg35% VG

Noci

0.10 mg8% VG

Black Beans (Cooked) provides 0.42 mg vs 0.10 mg in Walnuts (English, Halves) (+0.32 mg, +340%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.10 mg8% VG

Noci

0.04 mg3% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.87 mg5% VG

Noci

0.32 mg2% VG

Black Beans (Cooked) provides 0.87 mg vs 0.32 mg in Walnuts (English, Halves) (+0.55 mg, +176%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.42 mg8% VG

Noci

0.16 mg3% VG

Black Beans (Cooked) provides 0.42 mg vs 0.16 mg in Walnuts (English, Halves) (+0.26 mg, +161%).

Vitamina B6Simile

Fagioli Neri

0.12 mg7% VG

Noci

0.15 mg9% VG

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Noci

0 µg

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

1.7 mg

Noci

0.56 mg

Black Beans (Cooked) provides 1.7 mg vs 0.56 mg in Walnuts (English, Halves) (+1.2 mg, +207%).

PotassioFagioli Neri più alto

Fagioli Neri

611 mg13% VG

Noci

123 mg3% VG

Black Beans (Cooked) provides 611 mg vs 123 mg in Walnuts (English, Halves) (+487 mg, +394%).

CalcioFagioli Neri più alto

Fagioli Neri

46.4 mg4% VG

Noci

27.4 mg2% VG

Black Beans (Cooked) provides 46.4 mg vs 27.4 mg in Walnuts (English, Halves) (+19.0 mg, +69%).

FerroFagioli Neri più alto

Fagioli Neri

3.6 mg20% VG

Noci

0.81 mg5% VG

Black Beans (Cooked) provides 3.6 mg vs 0.81 mg in Walnuts (English, Halves) (+2.8 mg, +343%).

MagnesioFagioli Neri più alto

Fagioli Neri

103 mg25% VG

Noci

44.2 mg11% VG

Black Beans (Cooked) provides 103 mg vs 44.2 mg in Walnuts (English, Halves) (+59.0 mg, +133%).

FosforoFagioli Neri più alto

Fagioli Neri

241 mg19% VG

Noci

96.9 mg8% VG

Black Beans (Cooked) provides 241 mg vs 96.9 mg in Walnuts (English, Halves) (+144 mg, +149%).

ZincoFagioli Neri più alto

Fagioli Neri

1.9 mg18% VG

Noci

0.87 mg8% VG

Black Beans (Cooked) provides 1.9 mg vs 0.87 mg in Walnuts (English, Halves) (+1.1 mg, +123%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Fagioli Neri

0.15 g1% VG

Noci

1.7 g9% VG

Walnuts (English, Halves) provides 1.7 g vs 0.15 g in Black Beans (Cooked) (+1.6 g, +1009%).

Nutriente

Fagioli NeriAmount per 100 kcal (76 g)

NociAmount per 100 kcal (15 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

100 kcal5% VG

Noci

98 kcal5% VG

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

6.7 g13% VG

Noci

2.3 g5% VG

Black Beans (Cooked) provides 6.7 g vs 2.3 g in Walnuts (English, Halves) (+4.4 g, +195%).

CarboidratiFagioli Neri più alto

Fagioli Neri

18.0 g7% VG

Noci

2.1 g1% VG

Black Beans (Cooked) provides 18.0 g vs 2.1 g in Walnuts (English, Halves) (+16.0 g, +776%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

6.6 g24% VG

Noci

1.0 g4% VG

Black Beans (Cooked) provides 6.6 g vs 1.0 g in Walnuts (English, Halves) (+5.6 g, +558%).

Grassi TotaliNoci più alto

Fagioli Neri

0.41 g1% VG

Noci

9.8 g13% VG

Walnuts (English, Halves) provides 9.8 g vs 0.41 g in Black Beans (Cooked) (+9.4 g, +2283%).

ZuccheriNoci più alto

Fagioli Neri

0.24 g

Noci

0.39 g1% VG

Walnuts (English, Halves) provides 0.39 g vs 0.24 g in Black Beans (Cooked) (+0.15 g, +61%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Fagioli Neri

0 mg

Noci

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamina ANoci più alto

Fagioli Neri

0 µg

Noci

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Noci

0 µg

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fagioli Neri

0.11 mg1% VG

Noci

0.11 mg1% VG

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.11 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

2.1 µg2% VG

Noci

0.4 µg

Black Beans (Cooked) provides 2.1 µg vs 0.4 µg in Walnuts (English, Halves) (+1.7 µg, +425%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

113 µg28% VG

Noci

15 µg4% VG

Black Beans (Cooked) provides 113 µg vs 15 µg in Walnuts (English, Halves) (+99 µg, +670%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.19 mg15% VG

Noci

0.05 mg4% VG

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Simile

Fagioli Neri

0.04 mg3% VG

Noci

0.02 mg2% VG

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

0.38 mg2% VG

Noci

0.17 mg1% VG

Black Beans (Cooked) provides 0.38 mg vs 0.17 mg in Walnuts (English, Halves) (+0.22 mg, +127%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.18 mg4% VG

Noci

0.09 mg2% VG

Black Beans (Cooked) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamina B6Simile

Fagioli Neri

0.05 mg3% VG

Noci

0.08 mg5% VG

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Simile

Fagioli Neri

0 µg

Noci

0 µg

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

0.76 mg

Noci

0.30 mg

Black Beans (Cooked) provides 0.76 mg vs 0.30 mg in Walnuts (English, Halves) (+0.46 mg, +153%).

PotassioFagioli Neri più alto

Fagioli Neri

270 mg6% VG

Noci

66.1 mg1% VG

Black Beans (Cooked) provides 270 mg vs 66.1 mg in Walnuts (English, Halves) (+204 mg, +308%).

CalcioFagioli Neri più alto

Fagioli Neri

20.5 mg2% VG

Noci

14.7 mg1% VG

Black Beans (Cooked) provides 20.5 mg vs 14.7 mg in Walnuts (English, Halves) (+5.8 mg, +40%).

FerroFagioli Neri più alto

Fagioli Neri

1.6 mg9% VG

Noci

0.44 mg2% VG

Black Beans (Cooked) provides 1.6 mg vs 0.44 mg in Walnuts (English, Halves) (+1.2 mg, +266%).

MagnesioFagioli Neri più alto

Fagioli Neri

45.6 mg11% VG

Noci

23.7 mg6% VG

Black Beans (Cooked) provides 45.6 mg vs 23.7 mg in Walnuts (English, Halves) (+21.9 mg, +92%).

FosforoFagioli Neri più alto

Fagioli Neri

106 mg9% VG

Noci

51.9 mg4% VG

Black Beans (Cooked) provides 106 mg vs 51.9 mg in Walnuts (English, Halves) (+54.5 mg, +105%).

ZincoFagioli Neri più alto

Fagioli Neri

0.85 mg8% VG

Noci

0.46 mg4% VG

Black Beans (Cooked) provides 0.85 mg vs 0.46 mg in Walnuts (English, Halves) (+0.39 mg, +84%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Fagioli Neri

0.07 g

Noci

0.92 g5% VG

Walnuts (English, Halves) provides 0.92 g vs 0.07 g in Black Beans (Cooked) (+0.85 g, +1244%).

Nutriente

Fagioli NeriNormalized to 300 kcal (227 g)

NociNormalized to 300 kcal (46 g)

Macronutrienti6 nutrienti

Calorie (Energia)Simile

Fagioli Neri

300 kcal15% VG

Noci

301 kcal15% VG

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteineFagioli Neri più alto

Fagioli Neri

20.1 g40% VG

Noci

7.0 g14% VG

Black Beans (Cooked) provides 20.1 g vs 7.0 g in Walnuts (English, Halves) (+13.1 g, +187%).

CarboidratiFagioli Neri più alto

Fagioli Neri

53.8 g20% VG

Noci

6.3 g2% VG

Black Beans (Cooked) provides 53.8 g vs 6.3 g in Walnuts (English, Halves) (+47.5 g, +753%).

Fibra AlimentareFagioli Neri più alto

Fagioli Neri

19.7 g71% VG

Noci

3.1 g11% VG

Black Beans (Cooked) provides 19.7 g vs 3.1 g in Walnuts (English, Halves) (+16.7 g, +541%).

Grassi TotaliNoci più alto

Fagioli Neri

1.2 g2% VG

Noci

30.0 g38% VG

Walnuts (English, Halves) provides 30.0 g vs 1.2 g in Black Beans (Cooked) (+28.8 g, +2347%).

ZuccheriNoci più alto

Fagioli Neri

0.73 g1% VG

Noci

1.2 g2% VG

Walnuts (English, Halves) provides 1.2 g vs 0.73 g in Black Beans (Cooked) (+0.47 g, +65%).

Vitamine12 nutrienti

Vitamina CNoci più alto

Fagioli Neri

0 mg

Noci

0.60 mg1% VG

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamina ANoci più alto

Fagioli Neri

0 µg

Noci

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamina DSimile

Fagioli Neri

0 µg

Noci

0 µg

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESimile

Fagioli Neri

0.34 mg2% VG

Noci

0.32 mg2% VG

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.34 mg).

Vitamina KFagioli Neri più alto

Fagioli Neri

6.4 µg5% VG

Noci

1.2 µg1% VG

Black Beans (Cooked) provides 6.4 µg vs 1.2 µg in Walnuts (English, Halves) (+5.1 µg, +412%).

Acido FolicoFagioli Neri più alto

Fagioli Neri

338 µg85% VG

Noci

45 µg11% VG

Black Beans (Cooked) provides 338 µg vs 45 µg in Walnuts (English, Halves) (+293 µg, +650%).

Vitamina B1 (Tiamina)Fagioli Neri più alto

Fagioli Neri

0.55 mg46% VG

Noci

0.16 mg13% VG

Black Beans (Cooked) provides 0.55 mg vs 0.16 mg in Walnuts (English, Halves) (+0.40 mg, +253%).

Vitamina B2 (Riboflavina)Fagioli Neri più alto

Fagioli Neri

0.13 mg10% VG

Noci

0.07 mg5% VG

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).

Vitamina B3 (Niacina)Fagioli Neri più alto

Fagioli Neri

1.1 mg7% VG

Noci

0.52 mg3% VG

Black Beans (Cooked) provides 1.1 mg vs 0.52 mg in Walnuts (English, Halves) (+0.63 mg, +122%).

Vitamina B5Fagioli Neri più alto

Fagioli Neri

0.55 mg11% VG

Noci

0.26 mg5% VG

Black Beans (Cooked) provides 0.55 mg vs 0.26 mg in Walnuts (English, Halves) (+0.29 mg, +110%).

Vitamina B6Noci più alto

Fagioli Neri

0.16 mg9% VG

Noci

0.25 mg15% VG

Walnuts (English, Halves) provides 0.25 mg vs 0.16 mg in Black Beans (Cooked) (+0.09 mg, +58%).

Vitamina B12Simile

Fagioli Neri

0 µg

Noci

0 µg

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerali7 nutrienti

SodioFagioli Neri più alto

Fagioli Neri

2.3 mg

Noci

0.92 mg

Black Beans (Cooked) provides 2.3 mg vs 0.92 mg in Walnuts (English, Halves) (+1.4 mg, +147%).

PotassioFagioli Neri più alto

Fagioli Neri

806 mg17% VG

Noci

203 mg4% VG

Black Beans (Cooked) provides 806 mg vs 203 mg in Walnuts (English, Halves) (+603 mg, +297%).

CalcioFagioli Neri più alto

Fagioli Neri

61.3 mg5% VG

Noci

45.1 mg3% VG

Black Beans (Cooked) provides 61.3 mg vs 45.1 mg in Walnuts (English, Halves) (+16.2 mg, +36%).

FerroFagioli Neri più alto

Fagioli Neri

4.8 mg26% VG

Noci

1.3 mg7% VG

Black Beans (Cooked) provides 4.8 mg vs 1.3 mg in Walnuts (English, Halves) (+3.4 mg, +256%).

MagnesioFagioli Neri più alto

Fagioli Neri

136 mg32% VG

Noci

72.7 mg17% VG

Black Beans (Cooked) provides 136 mg vs 72.7 mg in Walnuts (English, Halves) (+63.5 mg, +87%).

FosforoFagioli Neri più alto

Fagioli Neri

318 mg25% VG

Noci

159 mg13% VG

Black Beans (Cooked) provides 318 mg vs 159 mg in Walnuts (English, Halves) (+159 mg, +100%).

ZincoFagioli Neri più alto

Fagioli Neri

2.5 mg23% VG

Noci

1.4 mg13% VG

Black Beans (Cooked) provides 2.5 mg vs 1.4 mg in Walnuts (English, Halves) (+1.1 mg, +79%).

Lipidi1 nutrienti

Grassi SaturiNoci più alto

Fagioli Neri

0.20 g1% VG

Noci

2.8 g14% VG

Walnuts (English, Halves) provides 2.8 g vs 0.20 g in Black Beans (Cooked) (+2.6 g, +1280%).

Fagioli Neri vs Noci

Fagioli Neri

Noci

Nutritional Takeaways

Riepilogo del Confronto