검은콩 vs 호두
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 654 kcal, 522 kcal less).
Walnuts (English, Halves) provides 15.2 g vs 8.9 g in Black Beans (Cooked) (+6.4 g, +72%).
Black Beans (Cooked) provides 8.7 g vs 6.7 g in Walnuts (English, Halves) (+2.0 g, +30%).
Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Black Beans (Cooked) (+1.3 mg).
다량 영양소6 영양소
Walnuts (English, Halves) provides 654 kcal vs 132 kcal in Black Beans (Cooked) (+522 kcal, +395%).
Walnuts (English, Halves) provides 15.2 g vs 8.9 g in Black Beans (Cooked) (+6.4 g, +72%).
Black Beans (Cooked) provides 23.7 g vs 13.7 g in Walnuts (English, Halves) (+10.0 g, +73%).
Black Beans (Cooked) provides 8.7 g vs 6.7 g in Walnuts (English, Halves) (+2.0 g, +30%).
Walnuts (English, Halves) provides 65.2 g vs 0.54 g in Black Beans (Cooked) (+64.7 g, +11976%).
Walnuts (English, Halves) provides 2.6 g vs 0.32 g in Black Beans (Cooked) (+2.3 g, +716%).
비타민12 영양소
Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).
Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).
Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).
Walnuts (English, Halves) provides 0.70 mg vs 0.15 mg in Black Beans (Cooked) (+0.55 mg, +367%).
Black Beans (Cooked) provides 2.8 µg vs 2.7 µg in Walnuts (English, Halves) (+0.1 µg, +4%).
Black Beans (Cooked) provides 149 µg vs 98 µg in Walnuts (English, Halves) (+51 µg, +52%).
Walnuts (English, Halves) provides 0.34 mg vs 0.24 mg in Black Beans (Cooked) (+0.10 mg, +40%).
Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).
Walnuts (English, Halves) provides 1.1 mg vs 0.51 mg in Black Beans (Cooked) (+0.62 mg, +123%).
Walnuts (English, Halves) provides 0.57 mg vs 0.24 mg in Black Beans (Cooked) (+0.33 mg, +136%).
Walnuts (English, Halves) provides 0.54 mg vs 0.07 mg in Black Beans (Cooked) (+0.47 mg, +678%).
Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).
Walnuts (English, Halves) provides 441 mg vs 355 mg in Black Beans (Cooked) (+86.0 mg, +24%).
Walnuts (English, Halves) provides 98.0 mg vs 27.0 mg in Black Beans (Cooked) (+71.0 mg, +263%).
Walnuts (English, Halves) provides 2.9 mg vs 2.1 mg in Black Beans (Cooked) (+0.81 mg, +39%).
Walnuts (English, Halves) provides 158 mg vs 60.0 mg in Black Beans (Cooked) (+98.0 mg, +163%).
Walnuts (English, Halves) provides 346 mg vs 140 mg in Black Beans (Cooked) (+206 mg, +147%).
Walnuts (English, Halves) provides 3.1 mg vs 1.1 mg in Black Beans (Cooked) (+2.0 mg, +176%).
지질1 영양소
Walnuts (English, Halves) provides 6.1 g vs 0.09 g in Black Beans (Cooked) (+6.0 g, +6711%).