Compare Nutrição Lado a Lado

Feijão Preto vs Nozes

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Clean cooked glistening black beans in a dark stone bowl

Leguminosas

Feijão Preto

132Calorias

8.9Proteína

8.7Fibras

0.0Vitamina C

Ver Detalhes

Clean raw walnut halves in minimalist ceramic dish

Oleaginosas e Sementes

Nozes

654Calorias

15.2Proteína

6.7Fibras

1.3Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-80%

Feijão Preto

Black Beans (Cooked) has fewer calories (energy) (132 kcal vs 654 kcal, 522 kcal less).

Mais Proteína

+72%

Nozes

Walnuts (English, Halves) provides 15.2 g vs 8.9 g in Black Beans (Cooked) (+6.4 g, +72%).

Mais Fibras

+30%

Feijão Preto

Black Beans (Cooked) provides 8.7 g vs 6.7 g in Walnuts (English, Halves) (+2.0 g, +30%).

Mais Vitamina C

Nozes

Walnuts (English, Halves) provides 1.3 mg vs 0 mg in Black Beans (Cooked) (+1.3 mg).

Comparing per 100 g standard edible portion.

Nutriente

Feijão Preto100 g edible portion

Nozes100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Nozes mais alto

Feijão Preto

132 kcal7% VD

Nozes

654 kcal33% VD

Walnuts (English, Halves) provides 654 kcal vs 132 kcal in Black Beans (Cooked) (+522 kcal, +395%).

ProteínaNozes mais alto

Feijão Preto

8.9 g18% VD

Nozes

15.2 g30% VD

Walnuts (English, Halves) provides 15.2 g vs 8.9 g in Black Beans (Cooked) (+6.4 g, +72%).

CarboidratosFeijão Preto mais alto

Feijão Preto

23.7 g9% VD

Nozes

13.7 g5% VD

Black Beans (Cooked) provides 23.7 g vs 13.7 g in Walnuts (English, Halves) (+10.0 g, +73%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

8.7 g31% VD

Nozes

6.7 g24% VD

Black Beans (Cooked) provides 8.7 g vs 6.7 g in Walnuts (English, Halves) (+2.0 g, +30%).

Gordura TotalNozes mais alto

Feijão Preto

0.54 g1% VD

Nozes

65.2 g84% VD

Walnuts (English, Halves) provides 65.2 g vs 0.54 g in Black Beans (Cooked) (+64.7 g, +11976%).

AçúcaresNozes mais alto

Feijão Preto

0.32 g1% VD

Nozes

2.6 g5% VD

Walnuts (English, Halves) provides 2.6 g vs 0.32 g in Black Beans (Cooked) (+2.3 g, +716%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Feijão Preto

0 mg

Nozes

1.3 mg1% VD

Walnuts (English, Halves) has higher vitamin c (1.3 mg vs 0 mg).

Vitamina ANozes mais alto

Feijão Preto

0 µg

Nozes

1.0 µg

Walnuts (English, Halves) has higher vitamin a (rae) (1.0 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Nozes

0 µg

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ENozes mais alto

Feijão Preto

0.15 mg1% VD

Nozes

0.70 mg5% VD

Walnuts (English, Halves) provides 0.70 mg vs 0.15 mg in Black Beans (Cooked) (+0.55 mg, +367%).

Vitamina KFeijão Preto mais alto

Feijão Preto

2.8 µg2% VD

Nozes

2.7 µg2% VD

Black Beans (Cooked) provides 2.8 µg vs 2.7 µg in Walnuts (English, Halves) (+0.1 µg, +4%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

149 µg37% VD

Nozes

98 µg25% VD

Black Beans (Cooked) provides 149 µg vs 98 µg in Walnuts (English, Halves) (+51 µg, +52%).

Vitamina B1 (Tiamina)Nozes mais alto

Feijão Preto

0.24 mg20% VD

Nozes

0.34 mg28% VD

Walnuts (English, Halves) provides 0.34 mg vs 0.24 mg in Black Beans (Cooked) (+0.10 mg, +40%).

Vitamina B2 (Riboflavina)Nozes mais alto

Feijão Preto

0.06 mg5% VD

Nozes

0.15 mg12% VD

Walnuts (English, Halves) provides slightly more riboflavin (vitamin b2) (0.15 mg vs 0.06 mg).

Vitamina B3 (Niacina)Nozes mais alto

Feijão Preto

0.51 mg3% VD

Nozes

1.1 mg7% VD

Walnuts (English, Halves) provides 1.1 mg vs 0.51 mg in Black Beans (Cooked) (+0.62 mg, +123%).

Vitamina B5Nozes mais alto

Feijão Preto

0.24 mg5% VD

Nozes

0.57 mg11% VD

Walnuts (English, Halves) provides 0.57 mg vs 0.24 mg in Black Beans (Cooked) (+0.33 mg, +136%).

Vitamina B6Nozes mais alto

Feijão Preto

0.07 mg4% VD

Nozes

0.54 mg32% VD

Walnuts (English, Halves) provides 0.54 mg vs 0.07 mg in Black Beans (Cooked) (+0.47 mg, +678%).

Vitamina B12Semelhante

Feijão Preto

0 µg

Nozes

0 µg

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioNozes mais alto

Feijão Preto

1.0 mg

Nozes

2.0 mg

Walnuts (English, Halves) provides 2.0 mg vs 1.0 mg in Black Beans (Cooked) (+1.0 mg, +100%).

PotássioNozes mais alto

Feijão Preto

355 mg8% VD

Nozes

441 mg9% VD

Walnuts (English, Halves) provides 441 mg vs 355 mg in Black Beans (Cooked) (+86.0 mg, +24%).

CálcioNozes mais alto

Feijão Preto

27.0 mg2% VD

Nozes

98.0 mg8% VD

Walnuts (English, Halves) provides 98.0 mg vs 27.0 mg in Black Beans (Cooked) (+71.0 mg, +263%).

FerroNozes mais alto

Feijão Preto

2.1 mg12% VD

Nozes

2.9 mg16% VD

Walnuts (English, Halves) provides 2.9 mg vs 2.1 mg in Black Beans (Cooked) (+0.81 mg, +39%).

MagnésioNozes mais alto

Feijão Preto

60.0 mg14% VD

Nozes

158 mg38% VD

Walnuts (English, Halves) provides 158 mg vs 60.0 mg in Black Beans (Cooked) (+98.0 mg, +163%).

FósforoNozes mais alto

Feijão Preto

140 mg11% VD

Nozes

346 mg28% VD

Walnuts (English, Halves) provides 346 mg vs 140 mg in Black Beans (Cooked) (+206 mg, +147%).

ZincoNozes mais alto

Feijão Preto

1.1 mg10% VD

Nozes

3.1 mg28% VD

Walnuts (English, Halves) provides 3.1 mg vs 1.1 mg in Black Beans (Cooked) (+2.0 mg, +176%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Feijão Preto

0.09 g

Nozes

6.1 g31% VD

Walnuts (English, Halves) provides 6.1 g vs 0.09 g in Black Beans (Cooked) (+6.0 g, +6711%).

Nutriente

Feijão Preto172 g (1 cup cooked (172 g))

Nozes28 g (1 oz / 14 halves (28 g))

Macronutrientes6 nutrientes

Calorias (Energia)Feijão Preto mais alto

Feijão Preto

227 kcal11% VD

Nozes

183 kcal9% VD

Black Beans (Cooked) provides 227 kcal vs 183 kcal in Walnuts (English, Halves) (+44 kcal, +24%).

ProteínaFeijão Preto mais alto

Feijão Preto

15.2 g30% VD

Nozes

4.3 g9% VD

Black Beans (Cooked) provides 15.2 g vs 4.3 g in Walnuts (English, Halves) (+11.0 g, +257%).

CarboidratosFeijão Preto mais alto

Feijão Preto

40.8 g15% VD

Nozes

3.8 g1% VD

Black Beans (Cooked) provides 40.8 g vs 3.8 g in Walnuts (English, Halves) (+36.9 g, +962%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

15.0 g53% VD

Nozes

1.9 g7% VD

Black Beans (Cooked) provides 15.0 g vs 1.9 g in Walnuts (English, Halves) (+13.1 g, +698%).

Gordura TotalNozes mais alto

Feijão Preto

0.93 g1% VD

Nozes

18.3 g23% VD

Walnuts (English, Halves) provides 18.3 g vs 0.93 g in Black Beans (Cooked) (+17.3 g, +1866%).

AçúcaresNozes mais alto

Feijão Preto

0.55 g1% VD

Nozes

0.73 g1% VD

Walnuts (English, Halves) provides 0.73 g vs 0.55 g in Black Beans (Cooked) (+0.18 g, +33%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Feijão Preto

0 mg

Nozes

0.36 mg

Walnuts (English, Halves) has higher vitamin c (0.36 mg vs 0 mg).

Vitamina ANozes mais alto

Feijão Preto

0 µg

Nozes

0.3 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.3 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Nozes

0 µg

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina EFeijão Preto mais alto

Feijão Preto

0.26 mg2% VD

Nozes

0.20 mg1% VD

Black Beans (Cooked) provides 0.26 mg vs 0.20 mg in Walnuts (English, Halves) (+0.06 mg, +32%).

Vitamina KFeijão Preto mais alto

Feijão Preto

4.8 µg4% VD

Nozes

0.8 µg1% VD

Black Beans (Cooked) provides 4.8 µg vs 0.8 µg in Walnuts (English, Halves) (+4.1 µg, +537%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

256 µg64% VD

Nozes

27 µg7% VD

Black Beans (Cooked) provides 256 µg vs 27 µg in Walnuts (English, Halves) (+229 µg, +834%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.42 mg35% VD

Nozes

0.10 mg8% VD

Black Beans (Cooked) provides 0.42 mg vs 0.10 mg in Walnuts (English, Halves) (+0.32 mg, +340%).

Vitamina B2 (Riboflavina)Feijão Preto mais alto

Feijão Preto

0.10 mg8% VD

Nozes

0.04 mg3% VD

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.10 mg vs 0.04 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.87 mg5% VD

Nozes

0.32 mg2% VD

Black Beans (Cooked) provides 0.87 mg vs 0.32 mg in Walnuts (English, Halves) (+0.55 mg, +176%).

Vitamina B5Feijão Preto mais alto

Feijão Preto

0.42 mg8% VD

Nozes

0.16 mg3% VD

Black Beans (Cooked) provides 0.42 mg vs 0.16 mg in Walnuts (English, Halves) (+0.26 mg, +161%).

Vitamina B6Semelhante

Feijão Preto

0.12 mg7% VD

Nozes

0.15 mg9% VD

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.12 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Nozes

0 µg

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFeijão Preto mais alto

Feijão Preto

1.7 mg

Nozes

0.56 mg

Black Beans (Cooked) provides 1.7 mg vs 0.56 mg in Walnuts (English, Halves) (+1.2 mg, +207%).

PotássioFeijão Preto mais alto

Feijão Preto

611 mg13% VD

Nozes

123 mg3% VD

Black Beans (Cooked) provides 611 mg vs 123 mg in Walnuts (English, Halves) (+487 mg, +394%).

CálcioFeijão Preto mais alto

Feijão Preto

46.4 mg4% VD

Nozes

27.4 mg2% VD

Black Beans (Cooked) provides 46.4 mg vs 27.4 mg in Walnuts (English, Halves) (+19.0 mg, +69%).

FerroFeijão Preto mais alto

Feijão Preto

3.6 mg20% VD

Nozes

0.81 mg5% VD

Black Beans (Cooked) provides 3.6 mg vs 0.81 mg in Walnuts (English, Halves) (+2.8 mg, +343%).

MagnésioFeijão Preto mais alto

Feijão Preto

103 mg25% VD

Nozes

44.2 mg11% VD

Black Beans (Cooked) provides 103 mg vs 44.2 mg in Walnuts (English, Halves) (+59.0 mg, +133%).

FósforoFeijão Preto mais alto

Feijão Preto

241 mg19% VD

Nozes

96.9 mg8% VD

Black Beans (Cooked) provides 241 mg vs 96.9 mg in Walnuts (English, Halves) (+144 mg, +149%).

ZincoFeijão Preto mais alto

Feijão Preto

1.9 mg18% VD

Nozes

0.87 mg8% VD

Black Beans (Cooked) provides 1.9 mg vs 0.87 mg in Walnuts (English, Halves) (+1.1 mg, +123%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Feijão Preto

0.15 g1% VD

Nozes

1.7 g9% VD

Walnuts (English, Halves) provides 1.7 g vs 0.15 g in Black Beans (Cooked) (+1.6 g, +1009%).

Nutriente

Feijão PretoAmount per 100 kcal (76 g)

NozesAmount per 100 kcal (15 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

100 kcal5% VD

Nozes

98 kcal5% VD

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (100 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

6.7 g13% VD

Nozes

2.3 g5% VD

Black Beans (Cooked) provides 6.7 g vs 2.3 g in Walnuts (English, Halves) (+4.4 g, +195%).

CarboidratosFeijão Preto mais alto

Feijão Preto

18.0 g7% VD

Nozes

2.1 g1% VD

Black Beans (Cooked) provides 18.0 g vs 2.1 g in Walnuts (English, Halves) (+16.0 g, +776%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

6.6 g24% VD

Nozes

1.0 g4% VD

Black Beans (Cooked) provides 6.6 g vs 1.0 g in Walnuts (English, Halves) (+5.6 g, +558%).

Gordura TotalNozes mais alto

Feijão Preto

0.41 g1% VD

Nozes

9.8 g13% VD

Walnuts (English, Halves) provides 9.8 g vs 0.41 g in Black Beans (Cooked) (+9.4 g, +2283%).

AçúcaresNozes mais alto

Feijão Preto

0.24 g

Nozes

0.39 g1% VD

Walnuts (English, Halves) provides 0.39 g vs 0.24 g in Black Beans (Cooked) (+0.15 g, +61%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Feijão Preto

0 mg

Nozes

0.20 mg

Walnuts (English, Halves) provides slightly more vitamin c (0.20 mg vs 0 mg).

Vitamina ANozes mais alto

Feijão Preto

0 µg

Nozes

0.2 µg

Walnuts (English, Halves) provides slightly more vitamin a (rae) (0.2 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Nozes

0 µg

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Feijão Preto

0.11 mg1% VD

Nozes

0.11 mg1% VD

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.11 mg).

Vitamina KFeijão Preto mais alto

Feijão Preto

2.1 µg2% VD

Nozes

0.4 µg

Black Beans (Cooked) provides 2.1 µg vs 0.4 µg in Walnuts (English, Halves) (+1.7 µg, +425%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

113 µg28% VD

Nozes

15 µg4% VD

Black Beans (Cooked) provides 113 µg vs 15 µg in Walnuts (English, Halves) (+99 µg, +670%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.19 mg15% VD

Nozes

0.05 mg4% VD

Black Beans (Cooked) provides slightly more thiamin (vitamin b1) (0.19 mg vs 0.05 mg).

Vitamina B2 (Riboflavina)Semelhante

Feijão Preto

0.04 mg3% VD

Nozes

0.02 mg2% VD

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of riboflavin (vitamin b2) (0.04 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

0.38 mg2% VD

Nozes

0.17 mg1% VD

Black Beans (Cooked) provides 0.38 mg vs 0.17 mg in Walnuts (English, Halves) (+0.22 mg, +127%).

Vitamina B5Feijão Preto mais alto

Feijão Preto

0.18 mg4% VD

Nozes

0.09 mg2% VD

Black Beans (Cooked) provides slightly more pantothenic acid (b5) (0.18 mg vs 0.09 mg).

Vitamina B6Semelhante

Feijão Preto

0.05 mg3% VD

Nozes

0.08 mg5% VD

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b6 (0.05 mg).

Vitamina B12Semelhante

Feijão Preto

0 µg

Nozes

0 µg

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFeijão Preto mais alto

Feijão Preto

0.76 mg

Nozes

0.30 mg

Black Beans (Cooked) provides 0.76 mg vs 0.30 mg in Walnuts (English, Halves) (+0.46 mg, +153%).

PotássioFeijão Preto mais alto

Feijão Preto

270 mg6% VD

Nozes

66.1 mg1% VD

Black Beans (Cooked) provides 270 mg vs 66.1 mg in Walnuts (English, Halves) (+204 mg, +308%).

CálcioFeijão Preto mais alto

Feijão Preto

20.5 mg2% VD

Nozes

14.7 mg1% VD

Black Beans (Cooked) provides 20.5 mg vs 14.7 mg in Walnuts (English, Halves) (+5.8 mg, +40%).

FerroFeijão Preto mais alto

Feijão Preto

1.6 mg9% VD

Nozes

0.44 mg2% VD

Black Beans (Cooked) provides 1.6 mg vs 0.44 mg in Walnuts (English, Halves) (+1.2 mg, +266%).

MagnésioFeijão Preto mais alto

Feijão Preto

45.6 mg11% VD

Nozes

23.7 mg6% VD

Black Beans (Cooked) provides 45.6 mg vs 23.7 mg in Walnuts (English, Halves) (+21.9 mg, +92%).

FósforoFeijão Preto mais alto

Feijão Preto

106 mg9% VD

Nozes

51.9 mg4% VD

Black Beans (Cooked) provides 106 mg vs 51.9 mg in Walnuts (English, Halves) (+54.5 mg, +105%).

ZincoFeijão Preto mais alto

Feijão Preto

0.85 mg8% VD

Nozes

0.46 mg4% VD

Black Beans (Cooked) provides 0.85 mg vs 0.46 mg in Walnuts (English, Halves) (+0.39 mg, +84%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Feijão Preto

0.07 g

Nozes

0.92 g5% VD

Walnuts (English, Halves) provides 0.92 g vs 0.07 g in Black Beans (Cooked) (+0.85 g, +1244%).

Nutriente

Feijão PretoNormalized to 300 kcal (227 g)

NozesNormalized to 300 kcal (46 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Feijão Preto

300 kcal15% VD

Nozes

301 kcal15% VD

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of calories (energy) (300 kcal).

ProteínaFeijão Preto mais alto

Feijão Preto

20.1 g40% VD

Nozes

7.0 g14% VD

Black Beans (Cooked) provides 20.1 g vs 7.0 g in Walnuts (English, Halves) (+13.1 g, +187%).

CarboidratosFeijão Preto mais alto

Feijão Preto

53.8 g20% VD

Nozes

6.3 g2% VD

Black Beans (Cooked) provides 53.8 g vs 6.3 g in Walnuts (English, Halves) (+47.5 g, +753%).

Fibra AlimentarFeijão Preto mais alto

Feijão Preto

19.7 g71% VD

Nozes

3.1 g11% VD

Black Beans (Cooked) provides 19.7 g vs 3.1 g in Walnuts (English, Halves) (+16.7 g, +541%).

Gordura TotalNozes mais alto

Feijão Preto

1.2 g2% VD

Nozes

30.0 g38% VD

Walnuts (English, Halves) provides 30.0 g vs 1.2 g in Black Beans (Cooked) (+28.8 g, +2347%).

AçúcaresNozes mais alto

Feijão Preto

0.73 g1% VD

Nozes

1.2 g2% VD

Walnuts (English, Halves) provides 1.2 g vs 0.73 g in Black Beans (Cooked) (+0.47 g, +65%).

Vitaminas12 nutrientes

Vitamina CNozes mais alto

Feijão Preto

0 mg

Nozes

0.60 mg1% VD

Walnuts (English, Halves) has higher vitamin c (0.60 mg vs 0 mg).

Vitamina ANozes mais alto

Feijão Preto

0 µg

Nozes

0.5 µg

Walnuts (English, Halves) has higher vitamin a (rae) (0.5 µg vs 0 µg).

Vitamina DSemelhante

Feijão Preto

0 µg

Nozes

0 µg

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin d (0 µg).

Vitamina ESemelhante

Feijão Preto

0.34 mg2% VD

Nozes

0.32 mg2% VD

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin e (0.34 mg).

Vitamina KFeijão Preto mais alto

Feijão Preto

6.4 µg5% VD

Nozes

1.2 µg1% VD

Black Beans (Cooked) provides 6.4 µg vs 1.2 µg in Walnuts (English, Halves) (+5.1 µg, +412%).

Ácido FólicoFeijão Preto mais alto

Feijão Preto

338 µg85% VD

Nozes

45 µg11% VD

Black Beans (Cooked) provides 338 µg vs 45 µg in Walnuts (English, Halves) (+293 µg, +650%).

Vitamina B1 (Tiamina)Feijão Preto mais alto

Feijão Preto

0.55 mg46% VD

Nozes

0.16 mg13% VD

Black Beans (Cooked) provides 0.55 mg vs 0.16 mg in Walnuts (English, Halves) (+0.40 mg, +253%).

Vitamina B2 (Riboflavina)Feijão Preto mais alto

Feijão Preto

0.13 mg10% VD

Nozes

0.07 mg5% VD

Black Beans (Cooked) provides slightly more riboflavin (vitamin b2) (0.13 mg vs 0.07 mg).

Vitamina B3 (Niacina)Feijão Preto mais alto

Feijão Preto

1.1 mg7% VD

Nozes

0.52 mg3% VD

Black Beans (Cooked) provides 1.1 mg vs 0.52 mg in Walnuts (English, Halves) (+0.63 mg, +122%).

Vitamina B5Feijão Preto mais alto

Feijão Preto

0.55 mg11% VD

Nozes

0.26 mg5% VD

Black Beans (Cooked) provides 0.55 mg vs 0.26 mg in Walnuts (English, Halves) (+0.29 mg, +110%).

Vitamina B6Nozes mais alto

Feijão Preto

0.16 mg9% VD

Nozes

0.25 mg15% VD

Walnuts (English, Halves) provides 0.25 mg vs 0.16 mg in Black Beans (Cooked) (+0.09 mg, +58%).

Vitamina B12Semelhante

Feijão Preto

0 µg

Nozes

0 µg

Both Black Beans (Cooked) and Walnuts (English, Halves) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioFeijão Preto mais alto

Feijão Preto

2.3 mg

Nozes

0.92 mg

Black Beans (Cooked) provides 2.3 mg vs 0.92 mg in Walnuts (English, Halves) (+1.4 mg, +147%).

PotássioFeijão Preto mais alto

Feijão Preto

806 mg17% VD

Nozes

203 mg4% VD

Black Beans (Cooked) provides 806 mg vs 203 mg in Walnuts (English, Halves) (+603 mg, +297%).

CálcioFeijão Preto mais alto

Feijão Preto

61.3 mg5% VD

Nozes

45.1 mg3% VD

Black Beans (Cooked) provides 61.3 mg vs 45.1 mg in Walnuts (English, Halves) (+16.2 mg, +36%).

FerroFeijão Preto mais alto

Feijão Preto

4.8 mg26% VD

Nozes

1.3 mg7% VD

Black Beans (Cooked) provides 4.8 mg vs 1.3 mg in Walnuts (English, Halves) (+3.4 mg, +256%).

MagnésioFeijão Preto mais alto

Feijão Preto

136 mg32% VD

Nozes

72.7 mg17% VD

Black Beans (Cooked) provides 136 mg vs 72.7 mg in Walnuts (English, Halves) (+63.5 mg, +87%).

FósforoFeijão Preto mais alto

Feijão Preto

318 mg25% VD

Nozes

159 mg13% VD

Black Beans (Cooked) provides 318 mg vs 159 mg in Walnuts (English, Halves) (+159 mg, +100%).

ZincoFeijão Preto mais alto

Feijão Preto

2.5 mg23% VD

Nozes

1.4 mg13% VD

Black Beans (Cooked) provides 2.5 mg vs 1.4 mg in Walnuts (English, Halves) (+1.1 mg, +79%).

Lipídios1 nutrientes

Gordura SaturadaNozes mais alto

Feijão Preto

0.20 g1% VD

Nozes

2.8 g14% VD

Walnuts (English, Halves) provides 2.8 g vs 0.20 g in Black Beans (Cooked) (+2.6 g, +1280%).

Feijão Preto vs Nozes

Feijão Preto

Nozes

Nutritional Takeaways

Resumo da Comparação