Side-by-Side Comparison

Blackberries vs Broccoli (Raw)

Factual nutritional comparison based on verified food composition records.

Compare other foods

Food A

Food B

fruits

Blackberries

43Calories

1.4Protein

5.3Fiber

21.0Vit C

View Details

Vibrant green fresh broccoli florets on clean stone background

vegetables

Broccoli (Raw)

34Calories

2.8Protein

2.6Fiber

89.2Vit C

View Details

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Lower Calories

-21%

Broccoli (Raw)

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 43 kcal, 9 kcal less).

Higher Protein

+103%

Broccoli (Raw)

Broccoli (Raw) provides 2.8 g vs 1.4 g in Blackberries (+1.4 g, +103%).

Higher Dietary Fiber

+104%

Blackberries

Blackberries provides 5.3 g vs 2.6 g in Broccoli (Raw) (+2.7 g, +104%).

Higher Vitamin C

+325%

Broccoli (Raw)

Broccoli (Raw) provides 89.2 mg vs 21.0 mg in Blackberries (+68.2 mg, +325%).

Comparing per 100 g standard edible portion.

Nutrient

Blackberries100 g edible portion

Broccoli (Raw)100 g edible portion

Macronutrients6 nutrients

Calories (Energy)Blackberries higher

Blackberries

43 kcal2% DV

Broccoli (Raw)

34 kcal2% DV

Blackberries provides 43 kcal vs 34 kcal in Broccoli (Raw) (+9 kcal, +26%).

ProteinBroccoli (Raw) higher

Blackberries

1.4 g3% DV

Broccoli (Raw)

2.8 g6% DV

Broccoli (Raw) provides 2.8 g vs 1.4 g in Blackberries (+1.4 g, +103%).

CarbohydratesBlackberries higher

Blackberries

9.6 g3% DV

Broccoli (Raw)

6.6 g2% DV

Blackberries provides 9.6 g vs 6.6 g in Broccoli (Raw) (+3.0 g, +45%).

Dietary FiberBlackberries higher

Blackberries

5.3 g19% DV

Broccoli (Raw)

2.6 g9% DV

Blackberries provides 5.3 g vs 2.6 g in Broccoli (Raw) (+2.7 g, +104%).

Total FatBlackberries higher

Blackberries

0.49 g1% DV

Broccoli (Raw)

0.37 g

Blackberries provides 0.49 g vs 0.37 g in Broccoli (Raw) (+0.12 g, +32%).

Total SugarsBlackberries higher

Blackberries

4.9 g10% DV

Broccoli (Raw)

1.7 g3% DV

Blackberries provides 4.9 g vs 1.7 g in Broccoli (Raw) (+3.2 g, +187%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Blackberries

21.0 mg23% DV

Broccoli (Raw)

89.2 mg99% DV

Broccoli (Raw) provides 89.2 mg vs 21.0 mg in Blackberries (+68.2 mg, +325%).

Vitamin A (RAE)Broccoli (Raw) higher

Blackberries

11 µg1% DV

Broccoli (Raw)

31 µg3% DV

Broccoli (Raw) provides 31 µg vs 11 µg in Blackberries (+20 µg, +182%).

Vitamin DSimilar

Blackberries

0 µg

Broccoli (Raw)

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

1.2 mg8% DV

Broccoli (Raw)

0.78 mg5% DV

Blackberries provides 1.2 mg vs 0.78 mg in Broccoli (Raw) (+0.39 mg, +50%).

Vitamin KBroccoli (Raw) higher

Blackberries

20 µg17% DV

Broccoli (Raw)

102 µg85% DV

Broccoli (Raw) provides 102 µg vs 20 µg in Blackberries (+82 µg, +413%).

Folate (DFE)Broccoli (Raw) higher

Blackberries

25 µg6% DV

Broccoli (Raw)

63 µg16% DV

Broccoli (Raw) provides 63 µg vs 25 µg in Blackberries (+38 µg, +152%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Blackberries

0.02 mg2% DV

Broccoli (Raw)

0.07 mg6% DV

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Blackberries

0.03 mg2% DV

Broccoli (Raw)

0.12 mg9% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Niacin (Vitamin B3)Similar

Blackberries

0.65 mg4% DV

Broccoli (Raw)

0.64 mg4% DV

Both Blackberries and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.65 mg).

Pantothenic Acid (B5)Broccoli (Raw) higher

Blackberries

0.28 mg6% DV

Broccoli (Raw)

0.57 mg11% DV

Broccoli (Raw) provides 0.57 mg vs 0.28 mg in Blackberries (+0.30 mg, +108%).

Vitamin B6Broccoli (Raw) higher

Blackberries

0.03 mg2% DV

Broccoli (Raw)

0.18 mg10% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamin B12Similar

Blackberries

0 µg

Broccoli (Raw)

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Blackberries

1.0 mg

Broccoli (Raw)

33.0 mg1% DV

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Blackberries (+32.0 mg, +3200%).

PotassiumBroccoli (Raw) higher

Blackberries

162 mg3% DV

Broccoli (Raw)

316 mg7% DV

Broccoli (Raw) provides 316 mg vs 162 mg in Blackberries (+154 mg, +95%).

CalciumBroccoli (Raw) higher

Blackberries

29.0 mg2% DV

Broccoli (Raw)

47.0 mg4% DV

Broccoli (Raw) provides 47.0 mg vs 29.0 mg in Blackberries (+18.0 mg, +62%).

IronBroccoli (Raw) higher

Blackberries

0.62 mg3% DV

Broccoli (Raw)

0.73 mg4% DV

Broccoli (Raw) provides 0.73 mg vs 0.62 mg in Blackberries (+0.11 mg, +18%).

MagnesiumBroccoli (Raw) higher

Blackberries

20.0 mg5% DV

Broccoli (Raw)

21.0 mg5% DV

Broccoli (Raw) provides 21.0 mg vs 20.0 mg in Blackberries (+1.0 mg, +5%).

PhosphorusBroccoli (Raw) higher

Blackberries

22.0 mg2% DV

Broccoli (Raw)

66.0 mg5% DV

Broccoli (Raw) provides 66.0 mg vs 22.0 mg in Blackberries (+44.0 mg, +200%).

ZincBlackberries higher

Blackberries

0.53 mg5% DV

Broccoli (Raw)

0.41 mg4% DV

Blackberries provides 0.53 mg vs 0.41 mg in Broccoli (Raw) (+0.12 mg, +29%).

Lipids1 nutrients

Saturated FatSimilar

Blackberries

0.01 g

Broccoli (Raw)

0.04 g

Both Blackberries and Broccoli (Raw) provide similar amounts of saturated fat (0.01 g).

Nutrient

Blackberries144 g (1 cup fresh (144 g))

Broccoli (Raw)91 g (1 cup chopped florets (91 g))

Macronutrients6 nutrients

Calories (Energy)Blackberries higher

Blackberries

62 kcal3% DV

Broccoli (Raw)

31 kcal2% DV

Blackberries provides 62 kcal vs 31 kcal in Broccoli (Raw) (+31 kcal, +100%).

ProteinBroccoli (Raw) higher

Blackberries

2.0 g4% DV

Broccoli (Raw)

2.6 g5% DV

Broccoli (Raw) provides 2.6 g vs 2.0 g in Blackberries (+0.56 g, +28%).

CarbohydratesBlackberries higher

Blackberries

13.8 g5% DV

Broccoli (Raw)

6.0 g2% DV

Blackberries provides 13.8 g vs 6.0 g in Broccoli (Raw) (+7.8 g, +129%).

Dietary FiberBlackberries higher

Blackberries

7.6 g27% DV

Broccoli (Raw)

2.4 g8% DV

Blackberries provides 7.6 g vs 2.4 g in Broccoli (Raw) (+5.3 g, +223%).

Total FatBlackberries higher

Blackberries

0.71 g1% DV

Broccoli (Raw)

0.34 g

Blackberries provides 0.71 g vs 0.34 g in Broccoli (Raw) (+0.37 g, +110%).

Total SugarsBlackberries higher

Blackberries

7.0 g14% DV

Broccoli (Raw)

1.5 g3% DV

Blackberries provides 7.0 g vs 1.5 g in Broccoli (Raw) (+5.5 g, +354%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Blackberries

30.2 mg34% DV

Broccoli (Raw)

81.2 mg90% DV

Broccoli (Raw) provides 81.2 mg vs 30.2 mg in Blackberries (+50.9 mg, +168%).

Vitamin A (RAE)Broccoli (Raw) higher

Blackberries

16 µg2% DV

Broccoli (Raw)

28 µg3% DV

Broccoli (Raw) provides 28 µg vs 16 µg in Blackberries (+12 µg, +78%).

Vitamin DSimilar

Blackberries

0 µg

Broccoli (Raw)

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

1.7 mg11% DV

Broccoli (Raw)

0.71 mg5% DV

Blackberries provides 1.7 mg vs 0.71 mg in Broccoli (Raw) (+0.97 mg, +137%).

Vitamin KBroccoli (Raw) higher

Blackberries

29 µg24% DV

Broccoli (Raw)

92 µg77% DV

Broccoli (Raw) provides 92 µg vs 29 µg in Blackberries (+64 µg, +224%).

Folate (DFE)Broccoli (Raw) higher

Blackberries

36 µg9% DV

Broccoli (Raw)

57 µg14% DV

Broccoli (Raw) provides 57 µg vs 36 µg in Blackberries (+21 µg, +59%).

Thiamin (Vitamin B1)Similar

Blackberries

0.03 mg2% DV

Broccoli (Raw)

0.06 mg5% DV

Both Blackberries and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Blackberries

0.04 mg3% DV

Broccoli (Raw)

0.11 mg8% DV

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Niacin (Vitamin B3)Blackberries higher

Blackberries

0.93 mg6% DV

Broccoli (Raw)

0.58 mg4% DV

Blackberries provides 0.93 mg vs 0.58 mg in Broccoli (Raw) (+0.35 mg, +60%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Blackberries

0.40 mg8% DV

Broccoli (Raw)

0.52 mg10% DV

Broccoli (Raw) provides 0.52 mg vs 0.40 mg in Blackberries (+0.12 mg, +31%).

Vitamin B6Broccoli (Raw) higher

Blackberries

0.04 mg3% DV

Broccoli (Raw)

0.16 mg9% DV

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.04 mg).

Vitamin B12Similar

Blackberries

0 µg

Broccoli (Raw)

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Blackberries

1.4 mg

Broccoli (Raw)

30.0 mg1% DV

Broccoli (Raw) provides 30.0 mg vs 1.4 mg in Blackberries (+28.6 mg, +1985%).

PotassiumBroccoli (Raw) higher

Blackberries

233 mg5% DV

Broccoli (Raw)

288 mg6% DV

Broccoli (Raw) provides 288 mg vs 233 mg in Blackberries (+54.3 mg, +23%).

CalciumSimilar

Blackberries

41.8 mg3% DV

Broccoli (Raw)

42.8 mg3% DV

Both Blackberries and Broccoli (Raw) provide similar amounts of calcium (41.8 mg).

IronBlackberries higher

Blackberries

0.89 mg5% DV

Broccoli (Raw)

0.66 mg4% DV

Blackberries provides 0.89 mg vs 0.66 mg in Broccoli (Raw) (+0.23 mg, +34%).

MagnesiumBlackberries higher

Blackberries

28.8 mg7% DV

Broccoli (Raw)

19.1 mg5% DV

Blackberries provides 28.8 mg vs 19.1 mg in Broccoli (Raw) (+9.7 mg, +51%).

PhosphorusBroccoli (Raw) higher

Blackberries

31.7 mg3% DV

Broccoli (Raw)

60.1 mg5% DV

Broccoli (Raw) provides 60.1 mg vs 31.7 mg in Blackberries (+28.4 mg, +90%).

ZincBlackberries higher

Blackberries

0.76 mg7% DV

Broccoli (Raw)

0.37 mg3% DV

Blackberries provides 0.76 mg vs 0.37 mg in Broccoli (Raw) (+0.39 mg, +105%).

Lipids1 nutrients

Saturated FatSimilar

Blackberries

0.02 g

Broccoli (Raw)

0.04 g

Both Blackberries and Broccoli (Raw) provide similar amounts of saturated fat (0.02 g).

Nutrient

BlackberriesAmount per 100 kcal (233 g)

Broccoli (Raw)Amount per 100 kcal (294 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blackberries

100 kcal5% DV

Broccoli (Raw)

100 kcal5% DV

Both Blackberries and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinBroccoli (Raw) higher

Blackberries

3.2 g6% DV

Broccoli (Raw)

8.3 g17% DV

Broccoli (Raw) provides 8.3 g vs 3.2 g in Blackberries (+5.1 g, +156%).

CarbohydratesBlackberries higher

Blackberries

22.4 g8% DV

Broccoli (Raw)

19.5 g7% DV

Blackberries provides 22.4 g vs 19.5 g in Broccoli (Raw) (+2.9 g, +15%).

Dietary FiberBlackberries higher

Blackberries

12.3 g44% DV

Broccoli (Raw)

7.6 g27% DV

Blackberries provides 12.3 g vs 7.6 g in Broccoli (Raw) (+4.7 g, +62%).

Total FatBlackberries higher

Blackberries

1.1 g1% DV

Broccoli (Raw)

1.1 g1% DV

Blackberries provides 1.1 g vs 1.1 g in Broccoli (Raw) (+0.05 g, +5%).

Total SugarsBlackberries higher

Blackberries

11.4 g23% DV

Broccoli (Raw)

5.0 g10% DV

Blackberries provides 11.4 g vs 5.0 g in Broccoli (Raw) (+6.4 g, +127%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Blackberries

48.9 mg54% DV

Broccoli (Raw)

262 mg291% DV

Broccoli (Raw) provides 262 mg vs 48.9 mg in Blackberries (+213 mg, +436%).

Vitamin A (RAE)Broccoli (Raw) higher

Blackberries

26 µg3% DV

Broccoli (Raw)

91 µg10% DV

Broccoli (Raw) provides 91 µg vs 26 µg in Blackberries (+66 µg, +256%).

Vitamin DSimilar

Blackberries

0 µg

Broccoli (Raw)

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

2.7 mg18% DV

Broccoli (Raw)

2.3 mg15% DV

Blackberries provides 2.7 mg vs 2.3 mg in Broccoli (Raw) (+0.43 mg, +19%).

Vitamin KBroccoli (Raw) higher

Blackberries

46 µg38% DV

Broccoli (Raw)

299 µg249% DV

Broccoli (Raw) provides 299 µg vs 46 µg in Blackberries (+253 µg, +547%).

Folate (DFE)Broccoli (Raw) higher

Blackberries

58 µg15% DV

Broccoli (Raw)

185 µg46% DV

Broccoli (Raw) provides 185 µg vs 58 µg in Blackberries (+127 µg, +218%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Blackberries

0.05 mg4% DV

Broccoli (Raw)

0.21 mg17% DV

Broccoli (Raw) provides 0.21 mg vs 0.05 mg in Blackberries (+0.16 mg, +348%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Blackberries

0.06 mg5% DV

Broccoli (Raw)

0.34 mg26% DV

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Blackberries (+0.28 mg, +468%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Blackberries

1.5 mg9% DV

Broccoli (Raw)

1.9 mg12% DV

Broccoli (Raw) provides 1.9 mg vs 1.5 mg in Blackberries (+0.37 mg, +25%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Blackberries

0.64 mg13% DV

Broccoli (Raw)

1.7 mg34% DV

Broccoli (Raw) provides 1.7 mg vs 0.64 mg in Blackberries (+1.0 mg, +162%).

Vitamin B6Broccoli (Raw) higher

Blackberries

0.07 mg4% DV

Broccoli (Raw)

0.51 mg30% DV

Broccoli (Raw) provides 0.51 mg vs 0.07 mg in Blackberries (+0.44 mg, +636%).

Vitamin B12Similar

Blackberries

0 µg

Broccoli (Raw)

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Blackberries

2.3 mg

Broccoli (Raw)

97.0 mg4% DV

Broccoli (Raw) provides 97.0 mg vs 2.3 mg in Blackberries (+94.7 mg, +4064%).

PotassiumBroccoli (Raw) higher

Blackberries

377 mg8% DV

Broccoli (Raw)

929 mg20% DV

Broccoli (Raw) provides 929 mg vs 377 mg in Blackberries (+552 mg, +146%).

CalciumBroccoli (Raw) higher

Blackberries

67.6 mg5% DV

Broccoli (Raw)

138 mg11% DV

Broccoli (Raw) provides 138 mg vs 67.6 mg in Blackberries (+70.6 mg, +104%).

IronBroccoli (Raw) higher

Blackberries

1.4 mg8% DV

Broccoli (Raw)

2.1 mg12% DV

Broccoli (Raw) provides 2.1 mg vs 1.4 mg in Blackberries (+0.70 mg, +49%).

MagnesiumBroccoli (Raw) higher

Blackberries

46.6 mg11% DV

Broccoli (Raw)

61.7 mg15% DV

Broccoli (Raw) provides 61.7 mg vs 46.6 mg in Blackberries (+15.1 mg, +32%).

PhosphorusBroccoli (Raw) higher

Blackberries

51.3 mg4% DV

Broccoli (Raw)

194 mg16% DV

Broccoli (Raw) provides 194 mg vs 51.3 mg in Blackberries (+143 mg, +279%).

ZincSimilar

Blackberries

1.2 mg11% DV

Broccoli (Raw)

1.2 mg11% DV

Both Blackberries and Broccoli (Raw) provide similar amounts of zinc (1.2 mg).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Blackberries

0.03 g

Broccoli (Raw)

0.11 g1% DV

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutrient

BlackberriesNormalized to 300 kcal (698 g)

Broccoli (Raw)Normalized to 300 kcal (882 g)

Macronutrients6 nutrients

Calories (Energy)Similar

Blackberries

300 kcal15% DV

Broccoli (Raw)

300 kcal15% DV

Both Blackberries and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinBroccoli (Raw) higher

Blackberries

9.7 g19% DV

Broccoli (Raw)

24.9 g50% DV

Broccoli (Raw) provides 24.9 g vs 9.7 g in Blackberries (+15.2 g, +156%).

CarbohydratesBlackberries higher

Blackberries

67.1 g24% DV

Broccoli (Raw)

58.6 g21% DV

Blackberries provides 67.1 g vs 58.6 g in Broccoli (Raw) (+8.5 g, +15%).

Dietary FiberBlackberries higher

Blackberries

37.0 g132% DV

Broccoli (Raw)

22.9 g82% DV

Blackberries provides 37.0 g vs 22.9 g in Broccoli (Raw) (+14.1 g, +61%).

Total FatBlackberries higher

Blackberries

3.4 g4% DV

Broccoli (Raw)

3.3 g4% DV

Blackberries provides 3.4 g vs 3.3 g in Broccoli (Raw) (+0.16 g, +5%).

Total SugarsBlackberries higher

Blackberries

34.1 g68% DV

Broccoli (Raw)

15.0 g30% DV

Blackberries provides 34.1 g vs 15.0 g in Broccoli (Raw) (+19.1 g, +127%).

Vitamins12 nutrients

Vitamin CBroccoli (Raw) higher

Blackberries

147 mg163% DV

Broccoli (Raw)

787 mg874% DV

Broccoli (Raw) provides 787 mg vs 147 mg in Blackberries (+640 mg, +437%).

Vitamin A (RAE)Broccoli (Raw) higher

Blackberries

77 µg9% DV

Broccoli (Raw)

273 µg30% DV

Broccoli (Raw) provides 273 µg vs 77 µg in Blackberries (+197 µg, +256%).

Vitamin DSimilar

Blackberries

0 µg

Broccoli (Raw)

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBlackberries higher

Blackberries

8.2 mg54% DV

Broccoli (Raw)

6.9 mg46% DV

Blackberries provides 8.2 mg vs 6.9 mg in Broccoli (Raw) (+1.3 mg, +19%).

Vitamin KBroccoli (Raw) higher

Blackberries

138 µg115% DV

Broccoli (Raw)

896 µg747% DV

Broccoli (Raw) provides 896 µg vs 138 µg in Blackberries (+758 µg, +548%).

Folate (DFE)Broccoli (Raw) higher

Blackberries

175 µg44% DV

Broccoli (Raw)

556 µg139% DV

Broccoli (Raw) provides 556 µg vs 175 µg in Blackberries (+381 µg, +218%).

Thiamin (Vitamin B1)Broccoli (Raw) higher

Blackberries

0.14 mg12% DV

Broccoli (Raw)

0.63 mg52% DV

Broccoli (Raw) provides 0.63 mg vs 0.14 mg in Blackberries (+0.49 mg, +349%).

Riboflavin (Vitamin B2)Broccoli (Raw) higher

Blackberries

0.18 mg14% DV

Broccoli (Raw)

1.0 mg79% DV

Broccoli (Raw) provides 1.0 mg vs 0.18 mg in Blackberries (+0.85 mg, +469%).

Niacin (Vitamin B3)Broccoli (Raw) higher

Blackberries

4.5 mg28% DV

Broccoli (Raw)

5.6 mg35% DV

Broccoli (Raw) provides 5.6 mg vs 4.5 mg in Blackberries (+1.1 mg, +25%).

Pantothenic Acid (B5)Broccoli (Raw) higher

Blackberries

1.9 mg39% DV

Broccoli (Raw)

5.1 mg101% DV

Broccoli (Raw) provides 5.1 mg vs 1.9 mg in Blackberries (+3.1 mg, +162%).

Vitamin B6Broccoli (Raw) higher

Blackberries

0.21 mg12% DV

Broccoli (Raw)

1.5 mg91% DV

Broccoli (Raw) provides 1.5 mg vs 0.21 mg in Blackberries (+1.3 mg, +637%).

Vitamin B12Similar

Blackberries

0 µg

Broccoli (Raw)

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerals7 nutrients

SodiumBroccoli (Raw) higher

Blackberries

7.0 mg

Broccoli (Raw)

291 mg13% DV

Broccoli (Raw) provides 291 mg vs 7.0 mg in Blackberries (+284 mg, +4070%).

PotassiumBroccoli (Raw) higher

Blackberries

1,131 mg24% DV

Broccoli (Raw)

2,787 mg59% DV

Broccoli (Raw) provides 2,787 mg vs 1,131 mg in Blackberries (+1,656 mg, +146%).

CalciumBroccoli (Raw) higher

Blackberries

202 mg16% DV

Broccoli (Raw)

415 mg32% DV

Broccoli (Raw) provides 415 mg vs 202 mg in Blackberries (+212 mg, +105%).

IronBroccoli (Raw) higher

Blackberries

4.3 mg24% DV

Broccoli (Raw)

6.4 mg36% DV

Broccoli (Raw) provides 6.4 mg vs 4.3 mg in Blackberries (+2.1 mg, +49%).

MagnesiumBroccoli (Raw) higher

Blackberries

140 mg33% DV

Broccoli (Raw)

185 mg44% DV

Broccoli (Raw) provides 185 mg vs 140 mg in Blackberries (+45.6 mg, +33%).

PhosphorusBroccoli (Raw) higher

Blackberries

154 mg12% DV

Broccoli (Raw)

582 mg47% DV

Broccoli (Raw) provides 582 mg vs 154 mg in Blackberries (+429 mg, +279%).

ZincSimilar

Blackberries

3.7 mg34% DV

Broccoli (Raw)

3.6 mg33% DV

Both Blackberries and Broccoli (Raw) provide similar amounts of zinc (3.7 mg).

Lipids1 nutrients

Saturated FatBroccoli (Raw) higher

Blackberries

0.10 g

Broccoli (Raw)

0.34 g2% DV

Broccoli (Raw) provides 0.34 g vs 0.10 g in Blackberries (+0.25 g, +252%).

Blackberries vs Broccoli (Raw)

Blackberries

Broccoli (Raw)

Nutritional Takeaways

Comparison Summary