Compare Nutrição Lado a Lado

Amoras vs Brócolis

Selecione dois alimentos e compare macronutrientes, vitaminas e minerais lado a lado: por 100g, por porção ou normalizado por calorias.

Comparações Populares

Alimento A

Alimento B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Frutas

Amoras

43Calorias

1.4Proteína

5.3Fibras

21.0Vitamina C

Ver Detalhes

Vibrant green fresh broccoli florets on clean stone background

Vegetais

Brócolis

34Calorias

2.8Proteína

2.6Fibras

89.2Vitamina C

Ver Detalhes

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Menos Calorias

-21%

Brócolis

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 43 kcal, 9 kcal less).

Mais Proteína

+103%

Brócolis

Broccoli (Raw) provides 2.8 g vs 1.4 g in Blackberries (+1.4 g, +103%).

Mais Fibras

+104%

Amoras

Blackberries provides 5.3 g vs 2.6 g in Broccoli (Raw) (+2.7 g, +104%).

Mais Vitamina C

+325%

Brócolis

Broccoli (Raw) provides 89.2 mg vs 21.0 mg in Blackberries (+68.2 mg, +325%).

Comparing per 100 g standard edible portion.

Nutriente

Amoras100 g edible portion

Brócolis100 g edible portion

Macronutrientes6 nutrientes

Calorias (Energia)Amoras mais alto

Amoras

43 kcal2% VD

Brócolis

34 kcal2% VD

Blackberries provides 43 kcal vs 34 kcal in Broccoli (Raw) (+9 kcal, +26%).

ProteínaBrócolis mais alto

Amoras

1.4 g3% VD

Brócolis

2.8 g6% VD

Broccoli (Raw) provides 2.8 g vs 1.4 g in Blackberries (+1.4 g, +103%).

CarboidratosAmoras mais alto

Amoras

9.6 g3% VD

Brócolis

6.6 g2% VD

Blackberries provides 9.6 g vs 6.6 g in Broccoli (Raw) (+3.0 g, +45%).

Fibra AlimentarAmoras mais alto

Amoras

5.3 g19% VD

Brócolis

2.6 g9% VD

Blackberries provides 5.3 g vs 2.6 g in Broccoli (Raw) (+2.7 g, +104%).

Gordura TotalAmoras mais alto

Amoras

0.49 g1% VD

Brócolis

0.37 g

Blackberries provides 0.49 g vs 0.37 g in Broccoli (Raw) (+0.12 g, +32%).

AçúcaresAmoras mais alto

Amoras

4.9 g10% VD

Brócolis

1.7 g3% VD

Blackberries provides 4.9 g vs 1.7 g in Broccoli (Raw) (+3.2 g, +187%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Amoras

21.0 mg23% VD

Brócolis

89.2 mg99% VD

Broccoli (Raw) provides 89.2 mg vs 21.0 mg in Blackberries (+68.2 mg, +325%).

Vitamina ABrócolis mais alto

Amoras

11 µg1% VD

Brócolis

31 µg3% VD

Broccoli (Raw) provides 31 µg vs 11 µg in Blackberries (+20 µg, +182%).

Vitamina DSemelhante

Amoras

0 µg

Brócolis

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.2 mg8% VD

Brócolis

0.78 mg5% VD

Blackberries provides 1.2 mg vs 0.78 mg in Broccoli (Raw) (+0.39 mg, +50%).

Vitamina KBrócolis mais alto

Amoras

20 µg17% VD

Brócolis

102 µg85% VD

Broccoli (Raw) provides 102 µg vs 20 µg in Blackberries (+82 µg, +413%).

Ácido FólicoBrócolis mais alto

Amoras

25 µg6% VD

Brócolis

63 µg16% VD

Broccoli (Raw) provides 63 µg vs 25 µg in Blackberries (+38 µg, +152%).

Vitamina B1 (Tiamina)Brócolis mais alto

Amoras

0.02 mg2% VD

Brócolis

0.07 mg6% VD

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Amoras

0.03 mg2% VD

Brócolis

0.12 mg9% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamina B3 (Niacina)Semelhante

Amoras

0.65 mg4% VD

Brócolis

0.64 mg4% VD

Both Blackberries and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.65 mg).

Vitamina B5Brócolis mais alto

Amoras

0.28 mg6% VD

Brócolis

0.57 mg11% VD

Broccoli (Raw) provides 0.57 mg vs 0.28 mg in Blackberries (+0.30 mg, +108%).

Vitamina B6Brócolis mais alto

Amoras

0.03 mg2% VD

Brócolis

0.18 mg10% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamina B12Semelhante

Amoras

0 µg

Brócolis

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Amoras

1.0 mg

Brócolis

33.0 mg1% VD

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Blackberries (+32.0 mg, +3200%).

PotássioBrócolis mais alto

Amoras

162 mg3% VD

Brócolis

316 mg7% VD

Broccoli (Raw) provides 316 mg vs 162 mg in Blackberries (+154 mg, +95%).

CálcioBrócolis mais alto

Amoras

29.0 mg2% VD

Brócolis

47.0 mg4% VD

Broccoli (Raw) provides 47.0 mg vs 29.0 mg in Blackberries (+18.0 mg, +62%).

FerroBrócolis mais alto

Amoras

0.62 mg3% VD

Brócolis

0.73 mg4% VD

Broccoli (Raw) provides 0.73 mg vs 0.62 mg in Blackberries (+0.11 mg, +18%).

MagnésioBrócolis mais alto

Amoras

20.0 mg5% VD

Brócolis

21.0 mg5% VD

Broccoli (Raw) provides 21.0 mg vs 20.0 mg in Blackberries (+1.0 mg, +5%).

FósforoBrócolis mais alto

Amoras

22.0 mg2% VD

Brócolis

66.0 mg5% VD

Broccoli (Raw) provides 66.0 mg vs 22.0 mg in Blackberries (+44.0 mg, +200%).

ZincoAmoras mais alto

Amoras

0.53 mg5% VD

Brócolis

0.41 mg4% VD

Blackberries provides 0.53 mg vs 0.41 mg in Broccoli (Raw) (+0.12 mg, +29%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.01 g

Brócolis

0.04 g

Both Blackberries and Broccoli (Raw) provide similar amounts of saturated fat (0.01 g).

Nutriente

Amoras144 g (1 cup fresh (144 g))

Brócolis91 g (1 cup chopped florets (91 g))

Macronutrientes6 nutrientes

Calorias (Energia)Amoras mais alto

Amoras

62 kcal3% VD

Brócolis

31 kcal2% VD

Blackberries provides 62 kcal vs 31 kcal in Broccoli (Raw) (+31 kcal, +100%).

ProteínaBrócolis mais alto

Amoras

2.0 g4% VD

Brócolis

2.6 g5% VD

Broccoli (Raw) provides 2.6 g vs 2.0 g in Blackberries (+0.56 g, +28%).

CarboidratosAmoras mais alto

Amoras

13.8 g5% VD

Brócolis

6.0 g2% VD

Blackberries provides 13.8 g vs 6.0 g in Broccoli (Raw) (+7.8 g, +129%).

Fibra AlimentarAmoras mais alto

Amoras

7.6 g27% VD

Brócolis

2.4 g8% VD

Blackberries provides 7.6 g vs 2.4 g in Broccoli (Raw) (+5.3 g, +223%).

Gordura TotalAmoras mais alto

Amoras

0.71 g1% VD

Brócolis

0.34 g

Blackberries provides 0.71 g vs 0.34 g in Broccoli (Raw) (+0.37 g, +110%).

AçúcaresAmoras mais alto

Amoras

7.0 g14% VD

Brócolis

1.5 g3% VD

Blackberries provides 7.0 g vs 1.5 g in Broccoli (Raw) (+5.5 g, +354%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Amoras

30.2 mg34% VD

Brócolis

81.2 mg90% VD

Broccoli (Raw) provides 81.2 mg vs 30.2 mg in Blackberries (+50.9 mg, +168%).

Vitamina ABrócolis mais alto

Amoras

16 µg2% VD

Brócolis

28 µg3% VD

Broccoli (Raw) provides 28 µg vs 16 µg in Blackberries (+12 µg, +78%).

Vitamina DSemelhante

Amoras

0 µg

Brócolis

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

1.7 mg11% VD

Brócolis

0.71 mg5% VD

Blackberries provides 1.7 mg vs 0.71 mg in Broccoli (Raw) (+0.97 mg, +137%).

Vitamina KBrócolis mais alto

Amoras

29 µg24% VD

Brócolis

92 µg77% VD

Broccoli (Raw) provides 92 µg vs 29 µg in Blackberries (+64 µg, +224%).

Ácido FólicoBrócolis mais alto

Amoras

36 µg9% VD

Brócolis

57 µg14% VD

Broccoli (Raw) provides 57 µg vs 36 µg in Blackberries (+21 µg, +59%).

Vitamina B1 (Tiamina)Semelhante

Amoras

0.03 mg2% VD

Brócolis

0.06 mg5% VD

Both Blackberries and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamina B2 (Riboflavina)Brócolis mais alto

Amoras

0.04 mg3% VD

Brócolis

0.11 mg8% VD

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamina B3 (Niacina)Amoras mais alto

Amoras

0.93 mg6% VD

Brócolis

0.58 mg4% VD

Blackberries provides 0.93 mg vs 0.58 mg in Broccoli (Raw) (+0.35 mg, +60%).

Vitamina B5Brócolis mais alto

Amoras

0.40 mg8% VD

Brócolis

0.52 mg10% VD

Broccoli (Raw) provides 0.52 mg vs 0.40 mg in Blackberries (+0.12 mg, +31%).

Vitamina B6Brócolis mais alto

Amoras

0.04 mg3% VD

Brócolis

0.16 mg9% VD

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.04 mg).

Vitamina B12Semelhante

Amoras

0 µg

Brócolis

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Amoras

1.4 mg

Brócolis

30.0 mg1% VD

Broccoli (Raw) provides 30.0 mg vs 1.4 mg in Blackberries (+28.6 mg, +1985%).

PotássioBrócolis mais alto

Amoras

233 mg5% VD

Brócolis

288 mg6% VD

Broccoli (Raw) provides 288 mg vs 233 mg in Blackberries (+54.3 mg, +23%).

CálcioSemelhante

Amoras

41.8 mg3% VD

Brócolis

42.8 mg3% VD

Both Blackberries and Broccoli (Raw) provide similar amounts of calcium (41.8 mg).

FerroAmoras mais alto

Amoras

0.89 mg5% VD

Brócolis

0.66 mg4% VD

Blackberries provides 0.89 mg vs 0.66 mg in Broccoli (Raw) (+0.23 mg, +34%).

MagnésioAmoras mais alto

Amoras

28.8 mg7% VD

Brócolis

19.1 mg5% VD

Blackberries provides 28.8 mg vs 19.1 mg in Broccoli (Raw) (+9.7 mg, +51%).

FósforoBrócolis mais alto

Amoras

31.7 mg3% VD

Brócolis

60.1 mg5% VD

Broccoli (Raw) provides 60.1 mg vs 31.7 mg in Blackberries (+28.4 mg, +90%).

ZincoAmoras mais alto

Amoras

0.76 mg7% VD

Brócolis

0.37 mg3% VD

Blackberries provides 0.76 mg vs 0.37 mg in Broccoli (Raw) (+0.39 mg, +105%).

Lipídios1 nutrientes

Gordura SaturadaSemelhante

Amoras

0.02 g

Brócolis

0.04 g

Both Blackberries and Broccoli (Raw) provide similar amounts of saturated fat (0.02 g).

Nutriente

AmorasAmount per 100 kcal (233 g)

BrócolisAmount per 100 kcal (294 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

100 kcal5% VD

Brócolis

100 kcal5% VD

Both Blackberries and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteínaBrócolis mais alto

Amoras

3.2 g6% VD

Brócolis

8.3 g17% VD

Broccoli (Raw) provides 8.3 g vs 3.2 g in Blackberries (+5.1 g, +156%).

CarboidratosAmoras mais alto

Amoras

22.4 g8% VD

Brócolis

19.5 g7% VD

Blackberries provides 22.4 g vs 19.5 g in Broccoli (Raw) (+2.9 g, +15%).

Fibra AlimentarAmoras mais alto

Amoras

12.3 g44% VD

Brócolis

7.6 g27% VD

Blackberries provides 12.3 g vs 7.6 g in Broccoli (Raw) (+4.7 g, +62%).

Gordura TotalAmoras mais alto

Amoras

1.1 g1% VD

Brócolis

1.1 g1% VD

Blackberries provides 1.1 g vs 1.1 g in Broccoli (Raw) (+0.05 g, +5%).

AçúcaresAmoras mais alto

Amoras

11.4 g23% VD

Brócolis

5.0 g10% VD

Blackberries provides 11.4 g vs 5.0 g in Broccoli (Raw) (+6.4 g, +127%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Amoras

48.9 mg54% VD

Brócolis

262 mg291% VD

Broccoli (Raw) provides 262 mg vs 48.9 mg in Blackberries (+213 mg, +436%).

Vitamina ABrócolis mais alto

Amoras

26 µg3% VD

Brócolis

91 µg10% VD

Broccoli (Raw) provides 91 µg vs 26 µg in Blackberries (+66 µg, +256%).

Vitamina DSemelhante

Amoras

0 µg

Brócolis

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

2.7 mg18% VD

Brócolis

2.3 mg15% VD

Blackberries provides 2.7 mg vs 2.3 mg in Broccoli (Raw) (+0.43 mg, +19%).

Vitamina KBrócolis mais alto

Amoras

46 µg38% VD

Brócolis

299 µg249% VD

Broccoli (Raw) provides 299 µg vs 46 µg in Blackberries (+253 µg, +547%).

Ácido FólicoBrócolis mais alto

Amoras

58 µg15% VD

Brócolis

185 µg46% VD

Broccoli (Raw) provides 185 µg vs 58 µg in Blackberries (+127 µg, +218%).

Vitamina B1 (Tiamina)Brócolis mais alto

Amoras

0.05 mg4% VD

Brócolis

0.21 mg17% VD

Broccoli (Raw) provides 0.21 mg vs 0.05 mg in Blackberries (+0.16 mg, +348%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Amoras

0.06 mg5% VD

Brócolis

0.34 mg26% VD

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Blackberries (+0.28 mg, +468%).

Vitamina B3 (Niacina)Brócolis mais alto

Amoras

1.5 mg9% VD

Brócolis

1.9 mg12% VD

Broccoli (Raw) provides 1.9 mg vs 1.5 mg in Blackberries (+0.37 mg, +25%).

Vitamina B5Brócolis mais alto

Amoras

0.64 mg13% VD

Brócolis

1.7 mg34% VD

Broccoli (Raw) provides 1.7 mg vs 0.64 mg in Blackberries (+1.0 mg, +162%).

Vitamina B6Brócolis mais alto

Amoras

0.07 mg4% VD

Brócolis

0.51 mg30% VD

Broccoli (Raw) provides 0.51 mg vs 0.07 mg in Blackberries (+0.44 mg, +636%).

Vitamina B12Semelhante

Amoras

0 µg

Brócolis

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Amoras

2.3 mg

Brócolis

97.0 mg4% VD

Broccoli (Raw) provides 97.0 mg vs 2.3 mg in Blackberries (+94.7 mg, +4064%).

PotássioBrócolis mais alto

Amoras

377 mg8% VD

Brócolis

929 mg20% VD

Broccoli (Raw) provides 929 mg vs 377 mg in Blackberries (+552 mg, +146%).

CálcioBrócolis mais alto

Amoras

67.6 mg5% VD

Brócolis

138 mg11% VD

Broccoli (Raw) provides 138 mg vs 67.6 mg in Blackberries (+70.6 mg, +104%).

FerroBrócolis mais alto

Amoras

1.4 mg8% VD

Brócolis

2.1 mg12% VD

Broccoli (Raw) provides 2.1 mg vs 1.4 mg in Blackberries (+0.70 mg, +49%).

MagnésioBrócolis mais alto

Amoras

46.6 mg11% VD

Brócolis

61.7 mg15% VD

Broccoli (Raw) provides 61.7 mg vs 46.6 mg in Blackberries (+15.1 mg, +32%).

FósforoBrócolis mais alto

Amoras

51.3 mg4% VD

Brócolis

194 mg16% VD

Broccoli (Raw) provides 194 mg vs 51.3 mg in Blackberries (+143 mg, +279%).

ZincoSemelhante

Amoras

1.2 mg11% VD

Brócolis

1.2 mg11% VD

Both Blackberries and Broccoli (Raw) provide similar amounts of zinc (1.2 mg).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Amoras

0.03 g

Brócolis

0.11 g1% VD

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nutriente

AmorasNormalized to 300 kcal (698 g)

BrócolisNormalized to 300 kcal (882 g)

Macronutrientes6 nutrientes

Calorias (Energia)Semelhante

Amoras

300 kcal15% VD

Brócolis

300 kcal15% VD

Both Blackberries and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteínaBrócolis mais alto

Amoras

9.7 g19% VD

Brócolis

24.9 g50% VD

Broccoli (Raw) provides 24.9 g vs 9.7 g in Blackberries (+15.2 g, +156%).

CarboidratosAmoras mais alto

Amoras

67.1 g24% VD

Brócolis

58.6 g21% VD

Blackberries provides 67.1 g vs 58.6 g in Broccoli (Raw) (+8.5 g, +15%).

Fibra AlimentarAmoras mais alto

Amoras

37.0 g132% VD

Brócolis

22.9 g82% VD

Blackberries provides 37.0 g vs 22.9 g in Broccoli (Raw) (+14.1 g, +61%).

Gordura TotalAmoras mais alto

Amoras

3.4 g4% VD

Brócolis

3.3 g4% VD

Blackberries provides 3.4 g vs 3.3 g in Broccoli (Raw) (+0.16 g, +5%).

AçúcaresAmoras mais alto

Amoras

34.1 g68% VD

Brócolis

15.0 g30% VD

Blackberries provides 34.1 g vs 15.0 g in Broccoli (Raw) (+19.1 g, +127%).

Vitaminas12 nutrientes

Vitamina CBrócolis mais alto

Amoras

147 mg163% VD

Brócolis

787 mg874% VD

Broccoli (Raw) provides 787 mg vs 147 mg in Blackberries (+640 mg, +437%).

Vitamina ABrócolis mais alto

Amoras

77 µg9% VD

Brócolis

273 µg30% VD

Broccoli (Raw) provides 273 µg vs 77 µg in Blackberries (+197 µg, +256%).

Vitamina DSemelhante

Amoras

0 µg

Brócolis

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamina EAmoras mais alto

Amoras

8.2 mg54% VD

Brócolis

6.9 mg46% VD

Blackberries provides 8.2 mg vs 6.9 mg in Broccoli (Raw) (+1.3 mg, +19%).

Vitamina KBrócolis mais alto

Amoras

138 µg115% VD

Brócolis

896 µg747% VD

Broccoli (Raw) provides 896 µg vs 138 µg in Blackberries (+758 µg, +548%).

Ácido FólicoBrócolis mais alto

Amoras

175 µg44% VD

Brócolis

556 µg139% VD

Broccoli (Raw) provides 556 µg vs 175 µg in Blackberries (+381 µg, +218%).

Vitamina B1 (Tiamina)Brócolis mais alto

Amoras

0.14 mg12% VD

Brócolis

0.63 mg52% VD

Broccoli (Raw) provides 0.63 mg vs 0.14 mg in Blackberries (+0.49 mg, +349%).

Vitamina B2 (Riboflavina)Brócolis mais alto

Amoras

0.18 mg14% VD

Brócolis

1.0 mg79% VD

Broccoli (Raw) provides 1.0 mg vs 0.18 mg in Blackberries (+0.85 mg, +469%).

Vitamina B3 (Niacina)Brócolis mais alto

Amoras

4.5 mg28% VD

Brócolis

5.6 mg35% VD

Broccoli (Raw) provides 5.6 mg vs 4.5 mg in Blackberries (+1.1 mg, +25%).

Vitamina B5Brócolis mais alto

Amoras

1.9 mg39% VD

Brócolis

5.1 mg101% VD

Broccoli (Raw) provides 5.1 mg vs 1.9 mg in Blackberries (+3.1 mg, +162%).

Vitamina B6Brócolis mais alto

Amoras

0.21 mg12% VD

Brócolis

1.5 mg91% VD

Broccoli (Raw) provides 1.5 mg vs 0.21 mg in Blackberries (+1.3 mg, +637%).

Vitamina B12Semelhante

Amoras

0 µg

Brócolis

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Minerais7 nutrientes

SódioBrócolis mais alto

Amoras

7.0 mg

Brócolis

291 mg13% VD

Broccoli (Raw) provides 291 mg vs 7.0 mg in Blackberries (+284 mg, +4070%).

PotássioBrócolis mais alto

Amoras

1,131 mg24% VD

Brócolis

2,787 mg59% VD

Broccoli (Raw) provides 2,787 mg vs 1,131 mg in Blackberries (+1,656 mg, +146%).

CálcioBrócolis mais alto

Amoras

202 mg16% VD

Brócolis

415 mg32% VD

Broccoli (Raw) provides 415 mg vs 202 mg in Blackberries (+212 mg, +105%).

FerroBrócolis mais alto

Amoras

4.3 mg24% VD

Brócolis

6.4 mg36% VD

Broccoli (Raw) provides 6.4 mg vs 4.3 mg in Blackberries (+2.1 mg, +49%).

MagnésioBrócolis mais alto

Amoras

140 mg33% VD

Brócolis

185 mg44% VD

Broccoli (Raw) provides 185 mg vs 140 mg in Blackberries (+45.6 mg, +33%).

FósforoBrócolis mais alto

Amoras

154 mg12% VD

Brócolis

582 mg47% VD

Broccoli (Raw) provides 582 mg vs 154 mg in Blackberries (+429 mg, +279%).

ZincoSemelhante

Amoras

3.7 mg34% VD

Brócolis

3.6 mg33% VD

Both Blackberries and Broccoli (Raw) provide similar amounts of zinc (3.7 mg).

Lipídios1 nutrientes

Gordura SaturadaBrócolis mais alto

Amoras

0.10 g

Brócolis

0.34 g2% VD

Broccoli (Raw) provides 0.34 g vs 0.10 g in Blackberries (+0.25 g, +252%).

Amoras vs Brócolis

Amoras

Brócolis

Nutritional Takeaways

Resumo da Comparação