블랙베리 vs 브로콜리
두 가지 식품을 선택하고 다량영양소, 비타민, 미네랄을 나란히 비교: 100g당, 1회 제공량당 또는 칼로리 정규화.
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 43 kcal, 9 kcal less).
Broccoli (Raw) provides 2.8 g vs 1.4 g in Blackberries (+1.4 g, +103%).
Blackberries provides 5.3 g vs 2.6 g in Broccoli (Raw) (+2.7 g, +104%).
Broccoli (Raw) provides 89.2 mg vs 21.0 mg in Blackberries (+68.2 mg, +325%).
다량 영양소6 영양소
Blackberries provides 43 kcal vs 34 kcal in Broccoli (Raw) (+9 kcal, +26%).
Broccoli (Raw) provides 2.8 g vs 1.4 g in Blackberries (+1.4 g, +103%).
Blackberries provides 9.6 g vs 6.6 g in Broccoli (Raw) (+3.0 g, +45%).
Blackberries provides 5.3 g vs 2.6 g in Broccoli (Raw) (+2.7 g, +104%).
Blackberries provides 0.49 g vs 0.37 g in Broccoli (Raw) (+0.12 g, +32%).
Blackberries provides 4.9 g vs 1.7 g in Broccoli (Raw) (+3.2 g, +187%).
비타민12 영양소
Broccoli (Raw) provides 89.2 mg vs 21.0 mg in Blackberries (+68.2 mg, +325%).
Broccoli (Raw) provides 31 µg vs 11 µg in Blackberries (+20 µg, +182%).
Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.78 mg in Broccoli (Raw) (+0.39 mg, +50%).
Broccoli (Raw) provides 102 µg vs 20 µg in Blackberries (+82 µg, +413%).
Broccoli (Raw) provides 63 µg vs 25 µg in Blackberries (+38 µg, +152%).
Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).
Both Blackberries and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.65 mg).
Broccoli (Raw) provides 0.57 mg vs 0.28 mg in Blackberries (+0.30 mg, +108%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).
Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).
미네랄7 영양소
Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Blackberries (+32.0 mg, +3200%).
Broccoli (Raw) provides 316 mg vs 162 mg in Blackberries (+154 mg, +95%).
Broccoli (Raw) provides 47.0 mg vs 29.0 mg in Blackberries (+18.0 mg, +62%).
Broccoli (Raw) provides 0.73 mg vs 0.62 mg in Blackberries (+0.11 mg, +18%).
Broccoli (Raw) provides 21.0 mg vs 20.0 mg in Blackberries (+1.0 mg, +5%).
Broccoli (Raw) provides 66.0 mg vs 22.0 mg in Blackberries (+44.0 mg, +200%).
Blackberries provides 0.53 mg vs 0.41 mg in Broccoli (Raw) (+0.12 mg, +29%).
지질1 영양소
Both Blackberries and Broccoli (Raw) provide similar amounts of saturated fat (0.01 g).