Nährwerte im Vergleich

Brombeeren vs Brokkoli

Wählen Sie zwei Lebensmittel und vergleichen Sie Makronährstoffe, Vitamine und Mineralstoffe Seite an Seite: pro 100g, pro Portion oder kalorienormalisiert.

Beliebte Vergleiche

Lebensmittel A

Lebensmittel B

Glossy fresh ripe blackberries on clean modern white ceramic backdrop

Obst

Brombeeren

43Kalorien

1.4Protein

5.3Ballaststoffe

21.0Vitamin C

Details anzeigen

Vibrant green fresh broccoli florets on clean stone background

Gemüse

Brokkoli

34Kalorien

2.8Protein

2.6Ballaststoffe

89.2Vitamin C

Details anzeigen

Highlights

Nutritional Takeaways

Based on standard 100g edible portion comparison

Weniger Kalorien

-21%

Brokkoli

Broccoli (Raw) has fewer calories (energy) (34 kcal vs 43 kcal, 9 kcal less).

Mehr Protein

+103%

Brokkoli

Broccoli (Raw) provides 2.8 g vs 1.4 g in Blackberries (+1.4 g, +103%).

Mehr Ballaststoffe

+104%

Brombeeren

Blackberries provides 5.3 g vs 2.6 g in Broccoli (Raw) (+2.7 g, +104%).

Mehr Vitamin C

+325%

Brokkoli

Broccoli (Raw) provides 89.2 mg vs 21.0 mg in Blackberries (+68.2 mg, +325%).

Comparing per 100 g standard edible portion.

Nährstoff

Brombeeren100 g edible portion

Brokkoli100 g edible portion

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brombeeren höher

Brombeeren

43 kcal2% TB

Brokkoli

34 kcal2% TB

Blackberries provides 43 kcal vs 34 kcal in Broccoli (Raw) (+9 kcal, +26%).

ProteinBrokkoli höher

Brombeeren

1.4 g3% TB

Brokkoli

2.8 g6% TB

Broccoli (Raw) provides 2.8 g vs 1.4 g in Blackberries (+1.4 g, +103%).

KohlenhydrateBrombeeren höher

Brombeeren

9.6 g3% TB

Brokkoli

6.6 g2% TB

Blackberries provides 9.6 g vs 6.6 g in Broccoli (Raw) (+3.0 g, +45%).

BallaststoffeBrombeeren höher

Brombeeren

5.3 g19% TB

Brokkoli

2.6 g9% TB

Blackberries provides 5.3 g vs 2.6 g in Broccoli (Raw) (+2.7 g, +104%).

GesamtfettBrombeeren höher

Brombeeren

0.49 g1% TB

Brokkoli

0.37 g

Blackberries provides 0.49 g vs 0.37 g in Broccoli (Raw) (+0.12 g, +32%).

ZuckerBrombeeren höher

Brombeeren

4.9 g10% TB

Brokkoli

1.7 g3% TB

Blackberries provides 4.9 g vs 1.7 g in Broccoli (Raw) (+3.2 g, +187%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brombeeren

21.0 mg23% TB

Brokkoli

89.2 mg99% TB

Broccoli (Raw) provides 89.2 mg vs 21.0 mg in Blackberries (+68.2 mg, +325%).

Vitamin ABrokkoli höher

Brombeeren

11 µg1% TB

Brokkoli

31 µg3% TB

Broccoli (Raw) provides 31 µg vs 11 µg in Blackberries (+20 µg, +182%).

Vitamin DÄhnlich

Brombeeren

0 µg

Brokkoli

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.2 mg8% TB

Brokkoli

0.78 mg5% TB

Blackberries provides 1.2 mg vs 0.78 mg in Broccoli (Raw) (+0.39 mg, +50%).

Vitamin KBrokkoli höher

Brombeeren

20 µg17% TB

Brokkoli

102 µg85% TB

Broccoli (Raw) provides 102 µg vs 20 µg in Blackberries (+82 µg, +413%).

FolsäureBrokkoli höher

Brombeeren

25 µg6% TB

Brokkoli

63 µg16% TB

Broccoli (Raw) provides 63 µg vs 25 µg in Blackberries (+38 µg, +152%).

Vitamin B1 (Thiamin)Brokkoli höher

Brombeeren

0.02 mg2% TB

Brokkoli

0.07 mg6% TB

Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brombeeren

0.03 mg2% TB

Brokkoli

0.12 mg9% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).

Vitamin B3 (Niacin)Ähnlich

Brombeeren

0.65 mg4% TB

Brokkoli

0.64 mg4% TB

Both Blackberries and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.65 mg).

Vitamin B5Brokkoli höher

Brombeeren

0.28 mg6% TB

Brokkoli

0.57 mg11% TB

Broccoli (Raw) provides 0.57 mg vs 0.28 mg in Blackberries (+0.30 mg, +108%).

Vitamin B6Brokkoli höher

Brombeeren

0.03 mg2% TB

Brokkoli

0.18 mg10% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Brokkoli

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brombeeren

1.0 mg

Brokkoli

33.0 mg1% TB

Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Blackberries (+32.0 mg, +3200%).

KaliumBrokkoli höher

Brombeeren

162 mg3% TB

Brokkoli

316 mg7% TB

Broccoli (Raw) provides 316 mg vs 162 mg in Blackberries (+154 mg, +95%).

CalciumBrokkoli höher

Brombeeren

29.0 mg2% TB

Brokkoli

47.0 mg4% TB

Broccoli (Raw) provides 47.0 mg vs 29.0 mg in Blackberries (+18.0 mg, +62%).

EisenBrokkoli höher

Brombeeren

0.62 mg3% TB

Brokkoli

0.73 mg4% TB

Broccoli (Raw) provides 0.73 mg vs 0.62 mg in Blackberries (+0.11 mg, +18%).

MagnesiumBrokkoli höher

Brombeeren

20.0 mg5% TB

Brokkoli

21.0 mg5% TB

Broccoli (Raw) provides 21.0 mg vs 20.0 mg in Blackberries (+1.0 mg, +5%).

PhosphorBrokkoli höher

Brombeeren

22.0 mg2% TB

Brokkoli

66.0 mg5% TB

Broccoli (Raw) provides 66.0 mg vs 22.0 mg in Blackberries (+44.0 mg, +200%).

ZinkBrombeeren höher

Brombeeren

0.53 mg5% TB

Brokkoli

0.41 mg4% TB

Blackberries provides 0.53 mg vs 0.41 mg in Broccoli (Raw) (+0.12 mg, +29%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.01 g

Brokkoli

0.04 g

Both Blackberries and Broccoli (Raw) provide similar amounts of saturated fat (0.01 g).

Nährstoff

Brombeeren144 g (1 cup fresh (144 g))

Brokkoli91 g (1 cup chopped florets (91 g))

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Brombeeren höher

Brombeeren

62 kcal3% TB

Brokkoli

31 kcal2% TB

Blackberries provides 62 kcal vs 31 kcal in Broccoli (Raw) (+31 kcal, +100%).

ProteinBrokkoli höher

Brombeeren

2.0 g4% TB

Brokkoli

2.6 g5% TB

Broccoli (Raw) provides 2.6 g vs 2.0 g in Blackberries (+0.56 g, +28%).

KohlenhydrateBrombeeren höher

Brombeeren

13.8 g5% TB

Brokkoli

6.0 g2% TB

Blackberries provides 13.8 g vs 6.0 g in Broccoli (Raw) (+7.8 g, +129%).

BallaststoffeBrombeeren höher

Brombeeren

7.6 g27% TB

Brokkoli

2.4 g8% TB

Blackberries provides 7.6 g vs 2.4 g in Broccoli (Raw) (+5.3 g, +223%).

GesamtfettBrombeeren höher

Brombeeren

0.71 g1% TB

Brokkoli

0.34 g

Blackberries provides 0.71 g vs 0.34 g in Broccoli (Raw) (+0.37 g, +110%).

ZuckerBrombeeren höher

Brombeeren

7.0 g14% TB

Brokkoli

1.5 g3% TB

Blackberries provides 7.0 g vs 1.5 g in Broccoli (Raw) (+5.5 g, +354%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brombeeren

30.2 mg34% TB

Brokkoli

81.2 mg90% TB

Broccoli (Raw) provides 81.2 mg vs 30.2 mg in Blackberries (+50.9 mg, +168%).

Vitamin ABrokkoli höher

Brombeeren

16 µg2% TB

Brokkoli

28 µg3% TB

Broccoli (Raw) provides 28 µg vs 16 µg in Blackberries (+12 µg, +78%).

Vitamin DÄhnlich

Brombeeren

0 µg

Brokkoli

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

1.7 mg11% TB

Brokkoli

0.71 mg5% TB

Blackberries provides 1.7 mg vs 0.71 mg in Broccoli (Raw) (+0.97 mg, +137%).

Vitamin KBrokkoli höher

Brombeeren

29 µg24% TB

Brokkoli

92 µg77% TB

Broccoli (Raw) provides 92 µg vs 29 µg in Blackberries (+64 µg, +224%).

FolsäureBrokkoli höher

Brombeeren

36 µg9% TB

Brokkoli

57 µg14% TB

Broccoli (Raw) provides 57 µg vs 36 µg in Blackberries (+21 µg, +59%).

Vitamin B1 (Thiamin)Ähnlich

Brombeeren

0.03 mg2% TB

Brokkoli

0.06 mg5% TB

Both Blackberries and Broccoli (Raw) provide similar amounts of thiamin (vitamin b1) (0.03 mg).

Vitamin B2 (Riboflavin)Brokkoli höher

Brombeeren

0.04 mg3% TB

Brokkoli

0.11 mg8% TB

Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.11 mg vs 0.04 mg).

Vitamin B3 (Niacin)Brombeeren höher

Brombeeren

0.93 mg6% TB

Brokkoli

0.58 mg4% TB

Blackberries provides 0.93 mg vs 0.58 mg in Broccoli (Raw) (+0.35 mg, +60%).

Vitamin B5Brokkoli höher

Brombeeren

0.40 mg8% TB

Brokkoli

0.52 mg10% TB

Broccoli (Raw) provides 0.52 mg vs 0.40 mg in Blackberries (+0.12 mg, +31%).

Vitamin B6Brokkoli höher

Brombeeren

0.04 mg3% TB

Brokkoli

0.16 mg9% TB

Broccoli (Raw) provides slightly more vitamin b6 (0.16 mg vs 0.04 mg).

Vitamin B12Ähnlich

Brombeeren

0 µg

Brokkoli

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brombeeren

1.4 mg

Brokkoli

30.0 mg1% TB

Broccoli (Raw) provides 30.0 mg vs 1.4 mg in Blackberries (+28.6 mg, +1985%).

KaliumBrokkoli höher

Brombeeren

233 mg5% TB

Brokkoli

288 mg6% TB

Broccoli (Raw) provides 288 mg vs 233 mg in Blackberries (+54.3 mg, +23%).

CalciumÄhnlich

Brombeeren

41.8 mg3% TB

Brokkoli

42.8 mg3% TB

Both Blackberries and Broccoli (Raw) provide similar amounts of calcium (41.8 mg).

EisenBrombeeren höher

Brombeeren

0.89 mg5% TB

Brokkoli

0.66 mg4% TB

Blackberries provides 0.89 mg vs 0.66 mg in Broccoli (Raw) (+0.23 mg, +34%).

MagnesiumBrombeeren höher

Brombeeren

28.8 mg7% TB

Brokkoli

19.1 mg5% TB

Blackberries provides 28.8 mg vs 19.1 mg in Broccoli (Raw) (+9.7 mg, +51%).

PhosphorBrokkoli höher

Brombeeren

31.7 mg3% TB

Brokkoli

60.1 mg5% TB

Broccoli (Raw) provides 60.1 mg vs 31.7 mg in Blackberries (+28.4 mg, +90%).

ZinkBrombeeren höher

Brombeeren

0.76 mg7% TB

Brokkoli

0.37 mg3% TB

Blackberries provides 0.76 mg vs 0.37 mg in Broccoli (Raw) (+0.39 mg, +105%).

Lipide1 Nährstoffe

Gesättigte FettsäurenÄhnlich

Brombeeren

0.02 g

Brokkoli

0.04 g

Both Blackberries and Broccoli (Raw) provide similar amounts of saturated fat (0.02 g).

Nährstoff

BrombeerenAmount per 100 kcal (233 g)

BrokkoliAmount per 100 kcal (294 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

100 kcal5% TB

Brokkoli

100 kcal5% TB

Both Blackberries and Broccoli (Raw) provide similar amounts of calories (energy) (100 kcal).

ProteinBrokkoli höher

Brombeeren

3.2 g6% TB

Brokkoli

8.3 g17% TB

Broccoli (Raw) provides 8.3 g vs 3.2 g in Blackberries (+5.1 g, +156%).

KohlenhydrateBrombeeren höher

Brombeeren

22.4 g8% TB

Brokkoli

19.5 g7% TB

Blackberries provides 22.4 g vs 19.5 g in Broccoli (Raw) (+2.9 g, +15%).

BallaststoffeBrombeeren höher

Brombeeren

12.3 g44% TB

Brokkoli

7.6 g27% TB

Blackberries provides 12.3 g vs 7.6 g in Broccoli (Raw) (+4.7 g, +62%).

GesamtfettBrombeeren höher

Brombeeren

1.1 g1% TB

Brokkoli

1.1 g1% TB

Blackberries provides 1.1 g vs 1.1 g in Broccoli (Raw) (+0.05 g, +5%).

ZuckerBrombeeren höher

Brombeeren

11.4 g23% TB

Brokkoli

5.0 g10% TB

Blackberries provides 11.4 g vs 5.0 g in Broccoli (Raw) (+6.4 g, +127%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brombeeren

48.9 mg54% TB

Brokkoli

262 mg291% TB

Broccoli (Raw) provides 262 mg vs 48.9 mg in Blackberries (+213 mg, +436%).

Vitamin ABrokkoli höher

Brombeeren

26 µg3% TB

Brokkoli

91 µg10% TB

Broccoli (Raw) provides 91 µg vs 26 µg in Blackberries (+66 µg, +256%).

Vitamin DÄhnlich

Brombeeren

0 µg

Brokkoli

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

2.7 mg18% TB

Brokkoli

2.3 mg15% TB

Blackberries provides 2.7 mg vs 2.3 mg in Broccoli (Raw) (+0.43 mg, +19%).

Vitamin KBrokkoli höher

Brombeeren

46 µg38% TB

Brokkoli

299 µg249% TB

Broccoli (Raw) provides 299 µg vs 46 µg in Blackberries (+253 µg, +547%).

FolsäureBrokkoli höher

Brombeeren

58 µg15% TB

Brokkoli

185 µg46% TB

Broccoli (Raw) provides 185 µg vs 58 µg in Blackberries (+127 µg, +218%).

Vitamin B1 (Thiamin)Brokkoli höher

Brombeeren

0.05 mg4% TB

Brokkoli

0.21 mg17% TB

Broccoli (Raw) provides 0.21 mg vs 0.05 mg in Blackberries (+0.16 mg, +348%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brombeeren

0.06 mg5% TB

Brokkoli

0.34 mg26% TB

Broccoli (Raw) provides 0.34 mg vs 0.06 mg in Blackberries (+0.28 mg, +468%).

Vitamin B3 (Niacin)Brokkoli höher

Brombeeren

1.5 mg9% TB

Brokkoli

1.9 mg12% TB

Broccoli (Raw) provides 1.9 mg vs 1.5 mg in Blackberries (+0.37 mg, +25%).

Vitamin B5Brokkoli höher

Brombeeren

0.64 mg13% TB

Brokkoli

1.7 mg34% TB

Broccoli (Raw) provides 1.7 mg vs 0.64 mg in Blackberries (+1.0 mg, +162%).

Vitamin B6Brokkoli höher

Brombeeren

0.07 mg4% TB

Brokkoli

0.51 mg30% TB

Broccoli (Raw) provides 0.51 mg vs 0.07 mg in Blackberries (+0.44 mg, +636%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Brokkoli

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brombeeren

2.3 mg

Brokkoli

97.0 mg4% TB

Broccoli (Raw) provides 97.0 mg vs 2.3 mg in Blackberries (+94.7 mg, +4064%).

KaliumBrokkoli höher

Brombeeren

377 mg8% TB

Brokkoli

929 mg20% TB

Broccoli (Raw) provides 929 mg vs 377 mg in Blackberries (+552 mg, +146%).

CalciumBrokkoli höher

Brombeeren

67.6 mg5% TB

Brokkoli

138 mg11% TB

Broccoli (Raw) provides 138 mg vs 67.6 mg in Blackberries (+70.6 mg, +104%).

EisenBrokkoli höher

Brombeeren

1.4 mg8% TB

Brokkoli

2.1 mg12% TB

Broccoli (Raw) provides 2.1 mg vs 1.4 mg in Blackberries (+0.70 mg, +49%).

MagnesiumBrokkoli höher

Brombeeren

46.6 mg11% TB

Brokkoli

61.7 mg15% TB

Broccoli (Raw) provides 61.7 mg vs 46.6 mg in Blackberries (+15.1 mg, +32%).

PhosphorBrokkoli höher

Brombeeren

51.3 mg4% TB

Brokkoli

194 mg16% TB

Broccoli (Raw) provides 194 mg vs 51.3 mg in Blackberries (+143 mg, +279%).

ZinkÄhnlich

Brombeeren

1.2 mg11% TB

Brokkoli

1.2 mg11% TB

Both Blackberries and Broccoli (Raw) provide similar amounts of zinc (1.2 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brombeeren

0.03 g

Brokkoli

0.11 g1% TB

Broccoli (Raw) provides slightly more saturated fat (0.11 g vs 0.03 g).

Nährstoff

BrombeerenNormalized to 300 kcal (698 g)

BrokkoliNormalized to 300 kcal (882 g)

Makronährstoffe6 Nährstoffe

Kalorien (Energie)Ähnlich

Brombeeren

300 kcal15% TB

Brokkoli

300 kcal15% TB

Both Blackberries and Broccoli (Raw) provide similar amounts of calories (energy) (300 kcal).

ProteinBrokkoli höher

Brombeeren

9.7 g19% TB

Brokkoli

24.9 g50% TB

Broccoli (Raw) provides 24.9 g vs 9.7 g in Blackberries (+15.2 g, +156%).

KohlenhydrateBrombeeren höher

Brombeeren

67.1 g24% TB

Brokkoli

58.6 g21% TB

Blackberries provides 67.1 g vs 58.6 g in Broccoli (Raw) (+8.5 g, +15%).

BallaststoffeBrombeeren höher

Brombeeren

37.0 g132% TB

Brokkoli

22.9 g82% TB

Blackberries provides 37.0 g vs 22.9 g in Broccoli (Raw) (+14.1 g, +61%).

GesamtfettBrombeeren höher

Brombeeren

3.4 g4% TB

Brokkoli

3.3 g4% TB

Blackberries provides 3.4 g vs 3.3 g in Broccoli (Raw) (+0.16 g, +5%).

ZuckerBrombeeren höher

Brombeeren

34.1 g68% TB

Brokkoli

15.0 g30% TB

Blackberries provides 34.1 g vs 15.0 g in Broccoli (Raw) (+19.1 g, +127%).

Vitamine12 Nährstoffe

Vitamin CBrokkoli höher

Brombeeren

147 mg163% TB

Brokkoli

787 mg874% TB

Broccoli (Raw) provides 787 mg vs 147 mg in Blackberries (+640 mg, +437%).

Vitamin ABrokkoli höher

Brombeeren

77 µg9% TB

Brokkoli

273 µg30% TB

Broccoli (Raw) provides 273 µg vs 77 µg in Blackberries (+197 µg, +256%).

Vitamin DÄhnlich

Brombeeren

0 µg

Brokkoli

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).

Vitamin EBrombeeren höher

Brombeeren

8.2 mg54% TB

Brokkoli

6.9 mg46% TB

Blackberries provides 8.2 mg vs 6.9 mg in Broccoli (Raw) (+1.3 mg, +19%).

Vitamin KBrokkoli höher

Brombeeren

138 µg115% TB

Brokkoli

896 µg747% TB

Broccoli (Raw) provides 896 µg vs 138 µg in Blackberries (+758 µg, +548%).

FolsäureBrokkoli höher

Brombeeren

175 µg44% TB

Brokkoli

556 µg139% TB

Broccoli (Raw) provides 556 µg vs 175 µg in Blackberries (+381 µg, +218%).

Vitamin B1 (Thiamin)Brokkoli höher

Brombeeren

0.14 mg12% TB

Brokkoli

0.63 mg52% TB

Broccoli (Raw) provides 0.63 mg vs 0.14 mg in Blackberries (+0.49 mg, +349%).

Vitamin B2 (Riboflavin)Brokkoli höher

Brombeeren

0.18 mg14% TB

Brokkoli

1.0 mg79% TB

Broccoli (Raw) provides 1.0 mg vs 0.18 mg in Blackberries (+0.85 mg, +469%).

Vitamin B3 (Niacin)Brokkoli höher

Brombeeren

4.5 mg28% TB

Brokkoli

5.6 mg35% TB

Broccoli (Raw) provides 5.6 mg vs 4.5 mg in Blackberries (+1.1 mg, +25%).

Vitamin B5Brokkoli höher

Brombeeren

1.9 mg39% TB

Brokkoli

5.1 mg101% TB

Broccoli (Raw) provides 5.1 mg vs 1.9 mg in Blackberries (+3.1 mg, +162%).

Vitamin B6Brokkoli höher

Brombeeren

0.21 mg12% TB

Brokkoli

1.5 mg91% TB

Broccoli (Raw) provides 1.5 mg vs 0.21 mg in Blackberries (+1.3 mg, +637%).

Vitamin B12Ähnlich

Brombeeren

0 µg

Brokkoli

0 µg

Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).

Mineralstoffe7 Nährstoffe

NatriumBrokkoli höher

Brombeeren

7.0 mg

Brokkoli

291 mg13% TB

Broccoli (Raw) provides 291 mg vs 7.0 mg in Blackberries (+284 mg, +4070%).

KaliumBrokkoli höher

Brombeeren

1,131 mg24% TB

Brokkoli

2,787 mg59% TB

Broccoli (Raw) provides 2,787 mg vs 1,131 mg in Blackberries (+1,656 mg, +146%).

CalciumBrokkoli höher

Brombeeren

202 mg16% TB

Brokkoli

415 mg32% TB

Broccoli (Raw) provides 415 mg vs 202 mg in Blackberries (+212 mg, +105%).

EisenBrokkoli höher

Brombeeren

4.3 mg24% TB

Brokkoli

6.4 mg36% TB

Broccoli (Raw) provides 6.4 mg vs 4.3 mg in Blackberries (+2.1 mg, +49%).

MagnesiumBrokkoli höher

Brombeeren

140 mg33% TB

Brokkoli

185 mg44% TB

Broccoli (Raw) provides 185 mg vs 140 mg in Blackberries (+45.6 mg, +33%).

PhosphorBrokkoli höher

Brombeeren

154 mg12% TB

Brokkoli

582 mg47% TB

Broccoli (Raw) provides 582 mg vs 154 mg in Blackberries (+429 mg, +279%).

ZinkÄhnlich

Brombeeren

3.7 mg34% TB

Brokkoli

3.6 mg33% TB

Both Blackberries and Broccoli (Raw) provide similar amounts of zinc (3.7 mg).

Lipide1 Nährstoffe

Gesättigte FettsäurenBrokkoli höher

Brombeeren

0.10 g

Brokkoli

0.34 g2% TB

Broccoli (Raw) provides 0.34 g vs 0.10 g in Blackberries (+0.25 g, +252%).

Brombeeren vs Brokkoli

Brombeeren

Brokkoli

Nutritional Takeaways

Zusammenfassung des Vergleichs