ブラックベリー vs ブロッコリー
任意の2つの食品を選択し、マクロ栄養素、ビタミン、ミネラルを並べて比較：100gあたり、1食あたり、またはカロリー正規化。
Nutritional Takeaways
Based on standard 100g edible portion comparison
Broccoli (Raw) has fewer calories (energy) (34 kcal vs 43 kcal, 9 kcal less).
Broccoli (Raw) provides 2.8 g vs 1.4 g in Blackberries (+1.4 g, +103%).
Blackberries provides 5.3 g vs 2.6 g in Broccoli (Raw) (+2.7 g, +104%).
Broccoli (Raw) provides 89.2 mg vs 21.0 mg in Blackberries (+68.2 mg, +325%).
三大栄養素6 項目
Blackberries provides 43 kcal vs 34 kcal in Broccoli (Raw) (+9 kcal, +26%).
Broccoli (Raw) provides 2.8 g vs 1.4 g in Blackberries (+1.4 g, +103%).
Blackberries provides 9.6 g vs 6.6 g in Broccoli (Raw) (+3.0 g, +45%).
Blackberries provides 5.3 g vs 2.6 g in Broccoli (Raw) (+2.7 g, +104%).
Blackberries provides 0.49 g vs 0.37 g in Broccoli (Raw) (+0.12 g, +32%).
Blackberries provides 4.9 g vs 1.7 g in Broccoli (Raw) (+3.2 g, +187%).
ビタミン12 項目
Broccoli (Raw) provides 89.2 mg vs 21.0 mg in Blackberries (+68.2 mg, +325%).
Broccoli (Raw) provides 31 µg vs 11 µg in Blackberries (+20 µg, +182%).
Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin d (0 µg).
Blackberries provides 1.2 mg vs 0.78 mg in Broccoli (Raw) (+0.39 mg, +50%).
Broccoli (Raw) provides 102 µg vs 20 µg in Blackberries (+82 µg, +413%).
Broccoli (Raw) provides 63 µg vs 25 µg in Blackberries (+38 µg, +152%).
Broccoli (Raw) provides slightly more thiamin (vitamin b1) (0.07 mg vs 0.02 mg).
Broccoli (Raw) provides slightly more riboflavin (vitamin b2) (0.12 mg vs 0.03 mg).
Both Blackberries and Broccoli (Raw) provide similar amounts of niacin (vitamin b3) (0.65 mg).
Broccoli (Raw) provides 0.57 mg vs 0.28 mg in Blackberries (+0.30 mg, +108%).
Broccoli (Raw) provides slightly more vitamin b6 (0.18 mg vs 0.03 mg).
Both Blackberries and Broccoli (Raw) provide similar amounts of vitamin b12 (0 µg).
ミネラル7 項目
Broccoli (Raw) provides 33.0 mg vs 1.0 mg in Blackberries (+32.0 mg, +3200%).
Broccoli (Raw) provides 316 mg vs 162 mg in Blackberries (+154 mg, +95%).
Broccoli (Raw) provides 47.0 mg vs 29.0 mg in Blackberries (+18.0 mg, +62%).
Broccoli (Raw) provides 0.73 mg vs 0.62 mg in Blackberries (+0.11 mg, +18%).
Broccoli (Raw) provides 21.0 mg vs 20.0 mg in Blackberries (+1.0 mg, +5%).
Broccoli (Raw) provides 66.0 mg vs 22.0 mg in Blackberries (+44.0 mg, +200%).
Blackberries provides 0.53 mg vs 0.41 mg in Broccoli (Raw) (+0.12 mg, +29%).
脂質1 項目
Both Blackberries and Broccoli (Raw) provide similar amounts of saturated fat (0.01 g).